{"id":5533,"date":"2014-06-20T19:09:07","date_gmt":"2014-06-20T12:09:07","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5533"},"modified":"2014-06-20T19:09:07","modified_gmt":"2014-06-20T12:09:07","slug":"bai-36-tu-the-vu-cong-natarajasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5533","title":{"rendered":"B\u00c0I 36: T\u01af TH\u1ebe V\u0168 C\u00d4NG [NATARAJASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/L_Z9jMygdUU\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t asana gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng v\u00e0 \u0111\u00f4i ch\u00e2n. N\u00f3 c\u0169ng gi\u00fap c\u0103ng gi\u1ea3n to\u00e0n th\u00e2n g\u1ed3m c\u00f3 vai, ng\u1ef1c v\u00e0 b\u1ee5ng, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n, \u0111\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u00e2n, h\u00f4ng v\u00e0 c\u1ed9t s\u1ed1ng.<\/p>\n<p>&#8211;\u00a0M\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c v\u00e0 ph\u1ed5i, t\u1ea1o ra nhi\u1ec1u kh\u00f4ng gian h\u01a1n cho h\u01a1i th\u1edf.<\/p>\n<p>&#8211;\u00a0Ph\u00e1t tri\u1ec3n s\u1ef1 t\u1eadp trung v\u00e0 th\u0103ng b\u1eb1ng.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Huy\u1ebft \u00e1p cao v\u00e0 th\u1ea5p.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/314.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5538\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/314-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/314-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/314.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/413.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5537\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/413.jpg\" alt=\"\" width=\"360\" height=\"480\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/413.jpg 360w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/413-225x300.jpg 225w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/513.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5536\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/513.jpg\" alt=\"\" width=\"393\" height=\"600\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/513.jpg 393w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/513-196x300.jpg 196w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/610.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5535\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/610.jpg\" alt=\"\" width=\"361\" height=\"526\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/610.jpg 361w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/610-205x300.jpg 205w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/711.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5534\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/711.jpg\" alt=\"\" width=\"164\" height=\"307\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/711.jpg 164w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/711-160x300.jpg 160w\" sizes=\"(max-width: 164px) 100vw, 164px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t asana gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng v\u00e0 \u0111\u00f4i ch\u00e2n. N\u00f3 c\u0169ng gi\u00fap c\u0103ng gi\u1ea3n to\u00e0n th\u00e2n g\u1ed3m c\u00f3 vai, ng\u1ef1c v\u00e0 b\u1ee5ng, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n, \u0111\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u00e2n, h\u00f4ng v\u00e0 c\u1ed9t s\u1ed1ng. &#8211;\u00a0M\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c v\u00e0 ph\u1ed5i, t\u1ea1o ra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5533"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5533"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5533\/revisions"}],"predecessor-version":[{"id":5539,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5533\/revisions\/5539"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5538"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5533"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}