{"id":5540,"date":"2014-06-21T09:06:49","date_gmt":"2014-06-21T02:06:49","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5540"},"modified":"2017-05-16T19:06:40","modified_gmt":"2017-05-16T12:06:40","slug":"bai-37-tu-the-mo-rong-chan-padottanasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5540","title":{"rendered":"B\u00c0I 37: T\u01af TH\u1ebe M\u1ede R\u1ed8NG CH\u00c2N [PADOTTANASANA[ V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/MPzHOFI6lhI\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng v\u00e0 k\u00e9o d\u00e0i hai ch\u00e2n b\u00ean trong.\u00a0Tr\u1ea3i d\u00e0i c\u1ed9t s\u1ed1ng, vai v\u00e0 ng\u1ef1c.<\/p>\n<p>&#8211;\u00a0\u00a0T\u0103ng c\u01b0\u1eddng kh\u1edbp g\u1ed1i v\u00e0 l\u00e0m cho h\u00f4ng s\u0103n ch\u1eafc h\u01a1n.<\/p>\n<p>&#8211;\u00a0L\u00e0m d\u1ecbu n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh.\u00a0Gi\u1ea3m \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng v\u00e0 ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n<p>&#8211;\u00a0\u00a0L\u00e0m gi\u1ea3m \u0111au d\u1ea1 d\u00e0y b\u1eb1ng c\u00e1ch trung h\u00f2a axit.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Kh\u00f4ng gi\u1eef asana n\u00e0y trong h\u01a1n 1 ph\u00fat, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n<p>&#8211; N\u1ebfu b\u1ea1n c\u00f3 huy\u1ebft \u00e1p th\u1ea5p, \u0111i ra kh\u1ecfi t\u01b0 th\u1ebf d\u1ea7n d\u1ea7n \u0111\u1ec3 tr\u00e1nh ch\u00f3ng m\u1eb7t.<\/p>\n<p>&#8211; Huy\u1ebft \u00e1p cao.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/315.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5545\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/315-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/315-300x150.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/315-1024x512.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/414.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5544\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/414-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/414-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/414.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/514.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5543\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/514-300x144.jpg\" alt=\"\" width=\"300\" height=\"144\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/514-300x144.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/514.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/611.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5542\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/611.jpg\" alt=\"\" width=\"402\" height=\"479\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/611.jpg 402w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/611-251x300.jpg 251w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/712.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5541\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/712-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/712-300x224.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/712.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng v\u00e0 k\u00e9o d\u00e0i hai ch\u00e2n b\u00ean trong.\u00a0Tr\u1ea3i d\u00e0i c\u1ed9t s\u1ed1ng, vai v\u00e0 ng\u1ef1c. &#8211;\u00a0\u00a0T\u0103ng c\u01b0\u1eddng kh\u1edbp g\u1ed1i v\u00e0 l\u00e0m cho h\u00f4ng s\u0103n ch\u1eafc h\u01a1n. &#8211;\u00a0L\u00e0m d\u1ecbu n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh.\u00a0Gi\u1ea3m \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng v\u00e0 ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. &#8211;\u00a0\u00a0L\u00e0m gi\u1ea3m \u0111au d\u1ea1 d\u00e0y b\u1eb1ng c\u00e1ch trung h\u00f2a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5540"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5540"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5540\/revisions"}],"predecessor-version":[{"id":7293,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5540\/revisions\/7293"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5545"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5540"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}