{"id":5547,"date":"2014-06-21T11:03:36","date_gmt":"2014-06-21T04:03:36","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5547"},"modified":"2014-07-02T08:14:31","modified_gmt":"2014-07-02T01:14:31","slug":"bai-38-tu-the-ngoi-chan-khong-utkatasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5547","title":{"rendered":"B\u00c0I 38: T\u01af TH\u1ebe NG\u1ed2I CH\u00c2N KH\u00d4NG [UTKATASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/XIK5LkGzWB4\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng v\u00e0 k\u00e9o d\u00e0i m\u1eaft c\u00e1 ch\u00e2n, \u0111\u00f9i, b\u1eafp ch\u00e2n, v\u00e0 x\u01b0\u01a1ng s\u1ed1ng.<\/p>\n<p>&#8211; K\u00e9o gi\u1ea3n\u00a0l\u00e0m m\u1edf r\u1ed9ng vai v\u00e0 ng\u1ef1c.<\/p>\n<p>&#8211;\u00a0K\u00edch th\u00edch c\u00e1c c\u01a1 quan b\u1ee5ng, c\u01a1 ho\u00e0nh, v\u00e0 tr\u00e1i tim.<\/p>\n<p>&#8211;\u00a0Gi\u00fap gi\u1ea3m ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf m\u00f4ng.<\/p>\n<p>&#8211;\u00a0C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Gi\u1ea3n t\u1ec9nh m\u1ea1ch ch\u00e2n.<\/p>\n<p>&#8211;\u00a0<span style=\"font-size: 13px;\">\u0110au \u0111\u1ea7u, m<\/span><span style=\"font-size: 13px;\">\u1ea5t ng\u1ee7, h<\/span><span style=\"font-size: 13px;\">uy\u1ebft \u00e1p th\u1ea5p.<\/span><\/p>\n<p>&#8211; Ch\u1ea5n th\u01b0\u01a1ng g\u1ea7n \u0111\u00e2y ho\u1eb7c m\u00e3n t\u00ednh v\u1edbi h\u00f4ng, \u0111\u1ea7u g\u1ed1i, l\u01b0ng ho\u1eb7c vai.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/416.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5553\" title=\"Yoga pictures\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/416.jpg\" alt=\"\" width=\"300\" height=\"385\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/416.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/416-233x300.jpg 233w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/316.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5551\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/316-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/316-300x300.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/316-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/316.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/515.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5550\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/515-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/515-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/515-1024x682.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/612.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5549\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/612.jpg\" alt=\"\" width=\"268\" height=\"188\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/713.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5548\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/713.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng v\u00e0 k\u00e9o d\u00e0i m\u1eaft c\u00e1 ch\u00e2n, \u0111\u00f9i, b\u1eafp ch\u00e2n, v\u00e0 x\u01b0\u01a1ng s\u1ed1ng. &#8211; K\u00e9o gi\u1ea3n\u00a0l\u00e0m m\u1edf r\u1ed9ng vai v\u00e0 ng\u1ef1c. &#8211;\u00a0K\u00edch th\u00edch c\u00e1c c\u01a1 quan b\u1ee5ng, c\u01a1 ho\u00e0nh, v\u00e0 tr\u00e1i tim. &#8211;\u00a0Gi\u00fap gi\u1ea3m ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf m\u00f4ng. &#8211;\u00a0C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5547"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5547"}],"version-history":[{"count":5,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5547\/revisions"}],"predecessor-version":[{"id":5555,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5547\/revisions\/5555"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5553"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5547"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}