{"id":5577,"date":"2014-06-21T17:31:15","date_gmt":"2014-06-21T10:31:15","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5577"},"modified":"2014-06-21T17:31:15","modified_gmt":"2014-06-21T10:31:15","slug":"bai-39-tu-the-kim-cuong-nga-supta-vajrasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5577","title":{"rendered":"B\u00c0I 39: T\u01af TH\u1ebe KIM C\u01af\u01a0NG NG\u00c3 [SUPTA- VAJRASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/zemUA3mMDLY\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p><span style=\"font-size: 13px;\">&#8211;\u00a0<\/span><span style=\"font-size: 13px;\">T\u0103ng t\u00ednh linh ho\u1ea1t c\u1ee7a m\u1eafc c\u00e1, \u0111\u1ea7u g\u1ed1i,\u00a0<\/span><span style=\"font-size: 13px;\">ch\u00e2n, \u0111\u00f9i, x\u01b0\u01a1ng ch\u1eadu v\u00e0 b\u1ee5ng b\u1ecb k\u00e9o c\u0103ng,\u00a0<\/span><span style=\"font-size: 13px;\">c\u1ed9t s\u1ed1ng v\u00e0 h\u00f4ng \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i ra th\u00eam.<\/span><\/p>\n<p>&#8211;\u00a0C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn th\u1eadn, gan, tuy\u1ebfn t\u1ee5y v\u00e0 ru\u1ed9t.<\/p>\n<p>&#8211;\u00a0Gi\u00fap v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a bao g\u1ed3m kh\u00f3 ti\u00eau, no h\u01a1i, t\u00e1o b\u00f3n.<\/p>\n<p>&#8211;\u00a0\u00a0T\u0103ng c\u01b0\u1eddng ph\u1ed5i v\u00e0 r\u1ea5t c\u00f3 \u00edch cho b\u1ec7nh hen suy\u1ec5n v\u00e0 vi\u00eam ph\u1ebf qu\u1ea3n.<\/p>\n<p>&#8211;\u00a0Gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch th\u00f4ng qua k\u00edch th\u00edch c\u1ee7a l\u00e1 l\u00e1ch,\u00a0k\u00edch th\u00edch h\u1ec7 b\u1ea1ch huy\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c tuy\u1ebfn b\u1ea1ch huy\u1ebft c\u1ee7a c\u00e1nh tay.<\/p>\n<p>&#8211;\u00a0Duy tr\u00ec tu\u1ed5i th\u1ecd v\u1ec1 kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 13px;\">CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/span><\/strong><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb \u0111\u1ea7u g\u1ed1i, h\u00f4ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng vai n\u00ean tr\u00e1nh t\u01b0 th\u1ebf n\u00e0y.<\/span><\/p>\n<p>&#8211; \u0110\u00e3 ph\u1ea9u thu\u1eadt trong th\u1eddi gian d\u01b0\u1ee1ng b\u1ec7nh.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/139.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5583\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/139-300x89.jpg\" alt=\"\" width=\"300\" height=\"89\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/139-300x89.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/139.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/27.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5582\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/27-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/27-300x198.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/27-1024x678.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/27.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/319.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5581\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/319-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/319-300x199.jpg 300w, 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height=\"201\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/518-300x201.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/518.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng t\u00ednh linh ho\u1ea1t c\u1ee7a m\u1eafc c\u00e1, \u0111\u1ea7u g\u1ed1i,\u00a0ch\u00e2n, \u0111\u00f9i, x\u01b0\u01a1ng ch\u1eadu v\u00e0 b\u1ee5ng b\u1ecb k\u00e9o c\u0103ng,\u00a0c\u1ed9t s\u1ed1ng v\u00e0 h\u00f4ng \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i ra th\u00eam. &#8211;\u00a0C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn th\u1eadn, gan, tuy\u1ebfn t\u1ee5y v\u00e0 ru\u1ed9t. &#8211;\u00a0Gi\u00fap v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a bao g\u1ed3m kh\u00f3 ti\u00eau, no h\u01a1i, t\u00e1o b\u00f3n. &#8211;\u00a0\u00a0T\u0103ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5577"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5577"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5577\/revisions"}],"predecessor-version":[{"id":5584,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5577\/revisions\/5584"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5583"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5577"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}