{"id":5588,"date":"2014-06-22T09:27:00","date_gmt":"2014-06-22T02:27:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5588"},"modified":"2014-06-22T09:27:00","modified_gmt":"2014-06-22T02:27:00","slug":"bai-40-tu-the-con-khi-dua-chan-hanumanasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5588","title":{"rendered":"B\u00c0I 40: T\u01af TH\u1ebe CON KH\u1ec8 \u0110\u01afA CH\u00c2N [HANUMANASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/TVzrOy2vbl8\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; Ch\u00e2n: T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap cho \u0111\u00f4i ch\u00e2n b\u1ea1n \u0111ep tuy\u1ec7t v\u1eddi. L\u00e0m cho \u0111\u00f4i ch\u00e2n d\u1ebbo dai, linh ho\u1ea1t. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng khi b\u1ea1n tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nh\u01b0 ch\u1ea1y b\u1ed9, ch\u1ea1y n\u01b0\u1edbc r\u00fat, \u0111i xe \u0111\u1ea1p ho\u1eb7c leo n\u00fai.<\/p>\n<p>&#8211; B\u1ee5ng: K\u00edch th\u00edch c\u00e1c c\u01a1 quan b\u00ean trong v\u00f9ng b\u1ee5ng c\u1ee7a b\u1ea1n, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, b\u00e0i ti\u1ebft v\u00e0 \u00a0gi\u00fap cho c\u00e1c c\u01a1 b\u1ee5ng \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc.<\/p>\n<p>&#8211; H\u00f4ng: Th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean m\u1edf ra h\u00f4ng v\u00e0 v\u00f9ng h\u00e1ng, t\u0103ng t\u00ednh linh ho\u1ea1t c\u1ee7a v\u00f9ng eo.<\/p>\n<p><strong>\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211; T\u1eadp t\u01b0 th\u1ebf n\u00e0y\u00a0th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ng\u0103n ng\u1eeba \u0111au th\u1ea7n kinh t\u1ecda. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 b\u1ecb t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn, \u0111\u1ec3 gi\u1ea3m \u0111au.<\/p>\n<p>&#8211;\u00a0T\u01b0 th\u1ebf n\u00e0y c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng b\u1ee5ng v\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n<p>&#8211; C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p><strong><\/strong><span style=\"font-size: 13px;\">&#8211; \u0110au d\u00e2y ch\u1eb1ng sau v\u00e0 kh\u1edbp h\u00e1ng.<\/span><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/320.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5593\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/320-300x243.jpg\" alt=\"\" width=\"300\" height=\"243\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/320-300x243.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/320.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/419.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5592\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/419-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/419-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/419-1024x768.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/419.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/519.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5591\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/519.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/614.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5590\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/614-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/614-300x300.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/614-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/614.jpg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/715.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5589\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/715-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/715-300x168.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/715-1024x576.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/715.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; Ch\u00e2n: T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap cho \u0111\u00f4i ch\u00e2n b\u1ea1n \u0111ep tuy\u1ec7t v\u1eddi. L\u00e0m cho \u0111\u00f4i ch\u00e2n d\u1ebbo dai, linh ho\u1ea1t. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng khi b\u1ea1n tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nh\u01b0 ch\u1ea1y b\u1ed9, ch\u1ea1y n\u01b0\u1edbc r\u00fat, \u0111i xe \u0111\u1ea1p ho\u1eb7c leo n\u00fai. &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5588"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5588"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5588\/revisions"}],"predecessor-version":[{"id":5594,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5588\/revisions\/5594"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5593"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5588"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}