{"id":5598,"date":"2014-06-22T11:06:53","date_gmt":"2014-06-22T04:06:53","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5598"},"modified":"2014-06-22T11:06:53","modified_gmt":"2014-06-22T04:06:53","slug":"bai-41-tu-the-dinh-nui-parvatasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5598","title":{"rendered":"B\u00c0I 41: T\u01af TH\u1ebe \u0110\u1ec8NH N\u00daI [PARVATASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/DOXqX1sXKBY\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; C\u00e1nh tay, c\u1ed9t s\u1ed1ng, b\u1ee5ng, x\u01b0\u01a1ng s\u01b0\u1eddn, x\u01b0\u01a1ng ch\u1eadu \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng.<\/p>\n<p>&#8211; L\u00e0m gi\u1ea3m m\u1edf c\u00e1c v\u00f9ng\u00a0b\u1ee5ng, h\u00f4ng v\u00e0 th\u1eaft l\u01b0ng.<\/p>\n<p>&#8211; C\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o, tao n\u00ean\u00a0<span style=\"font-size: 13px;\">v\u00f3c d\u00e1ng \u0111\u1eb9p.<\/span><\/p>\n<p>&#8211;\u00a0C\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung. K\u00edch th\u00edch ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p v\u00e0 l\u00e0m d\u1ecbu to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng th\u1ea7n kinh.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; C\u00e1c b\u1ec7nh thu\u1ed9c v\u1ec1 kh\u1edbp<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/321.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5603\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/321-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/321-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/321.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/420.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5602\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/420.jpg\" alt=\"\" width=\"338\" height=\"500\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/420.jpg 338w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/420-202x300.jpg 202w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/520.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5601\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/520.jpg\" alt=\"\" width=\"240\" height=\"360\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/520.jpg 240w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/520-200x300.jpg 200w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/615.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5600\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/615.jpg\" alt=\"\" width=\"199\" height=\"253\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/716.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5599\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/716-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/716-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/716.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; C\u00e1nh tay, c\u1ed9t s\u1ed1ng, b\u1ee5ng, x\u01b0\u01a1ng s\u01b0\u1eddn, x\u01b0\u01a1ng ch\u1eadu \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng. &#8211; L\u00e0m gi\u1ea3m m\u1edf c\u00e1c v\u00f9ng\u00a0b\u1ee5ng, h\u00f4ng v\u00e0 th\u1eaft l\u01b0ng. &#8211; C\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o, tao n\u00ean\u00a0v\u00f3c d\u00e1ng \u0111\u1eb9p. &#8211;\u00a0C\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung. K\u00edch th\u00edch ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p v\u00e0 l\u00e0m d\u1ecbu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5598"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5598"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5598\/revisions"}],"predecessor-version":[{"id":5604,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5598\/revisions\/5604"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5603"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5598"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}