{"id":56,"date":"2011-02-22T18:17:00","date_gmt":"2011-02-22T18:17:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=56"},"modified":"2013-04-19T17:11:52","modified_gmt":"2013-04-19T10:11:52","slug":"phat-hien-con-gian-bang-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=56","title":{"rendered":"PH\u00c1T HI\u1ec6N C\u01a0N GI\u1eacN B\u1eb0NG PH\u01af\u01a0NG PH\u00c1P TH\u1ede YOGA"},"content":{"rendered":"

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KH\u00c1I NI\u1ec6M V\u1ec0 T\u1ee8C GI\u1eacN<\/strong><\/p>\n

T\u1ee9c gi\u1eadn l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c r\u1ea5t ph\u1ed5 bi\u1ebfn c\u1ee7a con ng\u01b0\u1eddi, n\u00f3 l\u00e0 m\u1ed9t trong b\u1ea3y tr\u1ea1ng th\u00e1i t\u00ecnh c\u1ea3m [th\u1ea5t t\u00ecnh] nh\u01b0 l\u00e0: H\u1ec8, N\u1ed8, \u00c1I, \u1ed0, BI, D\u1ee4C, L\u1ea0C… H\u1ec8 l\u00e0 VUI, N\u1ed8 l\u00e0 GI\u1eacN D\u1eee, \u00c1I l\u00e0 Y\u00caU, \u1ed0 l\u00e0 GH\u00c9T, BI l\u00e0 BU\u1ed2N, D\u1ee4C l\u00e0 HAM MU\u1ed0N, L\u1ea0C l\u00e0 TH\u00cdCH TH\u00da, v\u00e0 t\u1ee9c gi\u1eadn c\u00f3 ngh\u0129a l\u00e0 N\u1ed8. N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u r\u1eafc r\u1ed1i kh\u00e1c.<\/p>\n

S\u1ef1 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau. \u0110\u1ea7u ti\u00ean l\u00e0 B\u1ef0C M\u00ccNH, k\u1ebf \u0111\u1ebfn l\u00e0 s\u1ef1 GI\u1eacN D\u1eee, ti\u1ebfp theo l\u00e0 c\u01a1n TH\u1ecaNH N\u1ed8, \u0110I\u00caN CU\u1ed2NG. \u0110\u1ed1i t\u01b0\u1ee3ng t\u1ea1o n\u00ean s\u1ef1 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 l\u00e0 do con ng\u01b0\u1eddi, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do con v\u1eadt v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 nh\u1eefng \u0111\u1ed3 v\u1eadt v\u00f4 tri, v\u00f4 gi\u00e1c. M\u1ed7i khi ta t\u1ee9c gi\u1eadn ai, th\u00ec ta c\u1ea3m th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt l\u00e0 kh\u00f3 \u01b0a, th\u01b0\u1eddng th\u1ed5i ph\u1ed3ng nh\u1eefng \u0111\u1eb7c t\u00ednh kh\u00f4ng t\u1ed1t c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, kh\u00f4ng ngh\u0129 \u0111\u1ebfn \u0111i\u1ec3m t\u1ed1t c\u1ee7a h\u1ecd v\u00e0 th\u01b0\u1eddng mu\u1ed1n h\u1ea1i h\u1ecd.<\/p>\n

\"\"<\/a>S\u1ef0 NH\u1eacN \u0110\u1ecaNH C\u01a0N T\u1ee8C GI\u1eacN D\u01af\u1edaI G\u00d3C \u0110\u1ed8 C\u1ee6A C\u00c1C NH\u00c0 T\u00c2M L\u00dd H\u1eccC<\/strong><\/p>\n

– Theo BUPA, gi\u1eadn l\u00e0 m\u1ed9t lo\u1ea1i c\u1ea3m x\u00fac t\u1ef1 nhi\u00ean v\u00e0 th\u01b0\u1eddng di\u1ec5n ra khi ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng, ch\u00e1n n\u1ea3n, bu\u1ed3n b\u1ef1c, b\u1ecb t\u1eeb ch\u1ed1i hay b\u1ecb ch\u1ed1ng \u0111\u1ed1i v.v…N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd, v\u00e0 c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng h\u1eadu qu\u1ea3 tai h\u1ea1i \u0111\u1ebfn c\u00f4ng vi\u1ec7c, \u0111\u1ebfn s\u1ee9c kho\u1ebb v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a gia \u0111\u00ecnh.<\/p>\n

– Theo MICHAEL KENT, t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ph\u1ea3n \u1ee9ng v\u00e0 \u0111\u1ed1i ph\u00f3 \u0111\u01b0\u1ee3c sinh ra \u0111\u1ec3 gi\u00fap cho con ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u1ee9ng ph\u00f3 tr\u01b0\u1edbc nh\u1eefng \u0111e do\u1ea1.<\/p>\n

– Theo RAYMOND W. NOVACO trong t\u1eeb \u0111i\u1ec3n b\u00e1ch khoa v\u1ec1 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u \u0111\u00e3 \u0111\u1ecbnh ngh\u0129a nh\u01b0 sau: T\u1ee9c gi\u1eadn l\u00e0 m\u1ed9t lo\u1ea1i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, n\u1ea3y sinh m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng nh\u01b0 l\u00e0 m\u1ed9t s\u1ef1 ch\u1ed1ng \u0111\u1ed1i ph\u00e1t sinh \u0111\u1ebfn m\u1ed9t ai \u0111\u00f3, \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a m\u1ed9t s\u1ef1 \u0111\u00e1ng gh\u00e9t.<\/p>\n

– Theo t\u1eeb \u0111i\u1ec3n b\u00e1ch khoa v\u1ec1 t\u00e2m l\u00fd h\u1ecdc c\u1ee7a GALE: T\u1ee9c gi\u1eadn l\u00e0 m\u1ed9t c\u1ea3m x\u00fac ch\u00ednh y\u1ebfu c\u1ee7a con ng\u01b0\u1eddi, t\u1ee9c gi\u1eadn th\u01b0\u1eddng ph\u00e1t sinh b\u1edfi s\u1ef1 th\u1ea5t v\u1ecdng v\u1ec1 nh\u1eefng c\u1ed1 g\u1eafng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch n\u00e0o \u0111\u00f3, ho\u1eb7c l\u00e0 nh\u1eefng s\u1ef1 \u0111e do\u1ea1 m\u00e0 kh\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t ngu\u1ed3n \u0111\u00e1ng s\u1ee3. Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 t\u1ee9c gi\u1eadn kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n

– Theo ARTHUR S. REBER v\u00e0 EMILY S. REBER trong t\u1eeb \u0111i\u1ec3n t\u00e2m l\u00fd h\u1ecdc \u0111\u00e3 \u0111\u1ecbnh ngh\u0129a r\u1eb1ng: GI\u1eacN… n\u00f3i m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t l\u00e0 m\u1ed9t s\u1ef1 ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac kh\u00e1 m\u1ea1nh m\u1ebd v\u00e0 n\u00f3 n\u1ea3y sinh trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00e1c nhau, nh\u01b0 l\u00e0 th\u01b0\u1eddng b\u1ecb ki\u1ec1m ch\u1ebf, b\u1ecb qu\u1ea5y r\u1ed1i, b\u1ecb l\u1ea5y \u0111i nh\u1eefng v\u1eadt s\u1edf h\u1eefu c\u1ee7a b\u1ea3n th\u00e2n, b\u1ecb t\u1ea5n c\u00f4ng, ho\u1eb7c b\u1ecb \u0111e do\u1ea1 v.v…<\/p>\n

– Theo tri\u1ebft gia GURDJIEFF c\u0169ng nh\u1eadn x\u00e9t: B\u1ed9c l\u1ed9 s\u1ef1 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 ph\u00e1 tan t\u1ea5t c\u1ea3 t\u00e0i s\u1ea3n tinh th\u1ea7n r\u00e8n luy\u1ec7n, v\u00e0 t\u00e2m h\u1ed3n con ng\u01b0\u1eddi s\u1ebd b\u1ecb tr\u1ed1ng r\u1ed7ng trong m\u1ed9t th\u1eddi gian r\u1ea5t l\u00e2u.<\/p>\n

\"\"<\/a>L\u1edcI C\u1ee6A C\u00c1C \u0110\u1ea0O S\u01af PH\u01af\u01a0NG \u0110\u00d4NG.<\/strong><\/p>\n

– Trong KINH PH\u00c1P C\u00da c\u00f3 n\u00f3i r\u1eb1ng: S\u1ef1 t\u1ee9c gi\u1eadn gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc xe ng\u1ef1a ch\u1ea1y lo\u1ea1n x\u1ea1, v\u00e0 ch\u1ec9 nh\u1eefng ai bi\u1ebft ki\u1ec1m gi\u1eef \u0111\u01b0\u1ee3c n\u00f3 m\u1edbi l\u00e0 ng\u01b0\u1eddi k\u1ef5 m\u00e3 \u0111\u1ea1i t\u00e0i.<\/p>\n

– C\u1ee7a \u0111\u1ea1o s\u01b0 Smami Sivananda gi\u1ea3ng d\u1ea1y: V\u00ec gi\u1eadn d\u1eef m\u00e0 m\u1ed9t ng\u01b0\u1eddi tu luy\u1ec7n s\u1ebd m\u1ea5t h\u1ebft c\u00f4ng phu t\u00e2m linh trong ch\u1ed1c l\u00e1t.<\/p>\n

– \u1ede trong m\u1ed9t cu\u1ed1n c\u1ed5 th\u01b0 c\u1ee7a \u1ea4N \u0110\u1ed8, cu\u1ed1n ARYUVEDA c\u0169ng \u0111\u00e3 n\u00f3i r\u00f5 r\u1eb1ng: S\u1ef1 b\u1ed9c ph\u00e1t c\u01a1n t\u1ee9c gi\u1eadn hay c\u1ed1 \u0111\u00e8 n\u00e9n m\u1ed9t c\u1ea3m x\u00fac n\u00e0o \u0111\u00f3 s\u1ebd g\u00e2y ra c\u00e1c ch\u1ee9ng b\u1ec7nh thu\u1ed9c v\u1ec1 bao t\u1eed v\u00e0 ru\u1ed9t. T\u1eeb xa x\u01b0a c\u00e1c hi\u1ec1n tri\u1ebft \u0111\u00e3 bi\u1ebft r\u00f5 h\u1eadu qu\u1ea3 tai h\u1ea1i c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn khi con ng\u01b0\u1eddi ta th\u01b0\u1eddng hay \u0111\u00e8 n\u00e9n ho\u1eb7c b\u1ed9c l\u1ed9 ra ngo\u00e0i.<\/p>\n

– \u1ede trong cu\u1ed1n Suma Theologica, th\u00e1nh Thomas Aquino \u0111\u00e3 vi\u1ebft: B\u1ed9c l\u1ed9 s\u1ef1 t\u1ee9c gi\u1eadn th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m gia t\u0103ng c\u0103n b\u1ec7nh cao huy\u1ebft \u00e1p, b\u1eafp th\u1ecbt co th\u1eaft l\u1ea1i, tim \u0111\u1eadp m\u1ea1nh l\u00ean v\u00e0 s\u1ef1 x\u00e1o tr\u1ed9n c\u1ee7a th\u1ec3 ch\u1ea5t s\u1ebd c\u1ea3n tr\u1edf nh\u1eefng vi\u1ec7c suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n

– \u1ede trong cu\u1ed1n Philokalia c\u1ee7a gi\u00e1o l\u00fd b\u00ed truy\u1ec1n c\u0169ng n\u00f3i r\u1eb1ng: M\u1ed9t ng\u01b0\u1eddi gi\u1eadn d\u1eef d\u00f9 c\u00f3 l\u00e0m cho ng\u01b0\u1eddi ch\u1ebft s\u1ed1ng d\u1eady c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u01b0\u1ee3ng \u0111\u1ebf ch\u1ea5p nh\u1eadn.<\/p>\n

Nh\u01b0 v\u1eady ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u m\u1ed9t c\u00e1ch kh\u00e1i qu\u00e1t r\u1eb1ng: T\u1ee9c gi\u1eadn l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a c\u1ea3m x\u00fac, l\u00e0 c\u1ea3m gi\u00e1c b\u1ef1c b\u1ed9i khi b\u1ecb th\u1ea5t v\u1ecdng ho\u1eb7c l\u00e0 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, l\u00e0 s\u1ef1 ph\u1ea3n \u1ee9ng \u0111\u1ed1i v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c \u0111au kh\u1ed5. M\u1ed9t khi ng\u01b0\u1eddi ta n\u1ed5i gi\u1eadn th\u00ec th\u01b0\u1eddng c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ed9c c\u1eb1n, th\u00f4 l\u1ed7 v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c th\u00e2n thi\u1ec7n trong l\u1eddi n\u00f3i, ho\u1eb7c nh\u1eefng h\u00e0nh \u0111\u1ed9ng qua \u00e1nh m\u1eaft, n\u00e9t m\u1eb7t v.v… V\u00e0 t\u1ee9c gi\u1eadn th\u01b0\u1eddng g\u00e2y cho b\u1ea3n th\u00e2n ch\u00fang ta nhi\u1ec1u \u0111i\u1ec1u b\u1ea5t l\u1ee3i v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh nhi\u1ec1u phi\u1ec1n mu\u1ed9n, r\u1eafc r\u1ed1i.<\/p>\n

\"\"<\/a>C\u00c1C NGUY\u00caN NH\u00c2N G\u00c2Y N\u00caN S\u1ef0 T\u1ee8C GI\u1eacN<\/strong><\/p>\n

Theo c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc th\u00ec ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 n\u1ed5i gi\u1eadn do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i. B\u1ea5t c\u1ee9 khi n\u00e0o ch\u00fang ta b\u1ecb c\u1ea3n tr\u1edf, kh\u00f4ng cho ph\u00e9p ta \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec ta mong mu\u1ed1n, ho\u1eb7c l\u00e0 b\u1ecb \u00e9p v\u00e0o nh\u1eefng ho\u00e0n c\u1ea3nh m\u00e0 ch\u00fang ta kh\u00f4ng th\u00edch; hay n\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 b\u1ea5t c\u1ee9 khi n\u00e0o ch\u00fang ta ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta n\u00e9 tr\u00e1nh, ho\u1eb7c l\u00e0 nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta kh\u00f4ng th\u00edch, t\u00e2m c\u1ee7a ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u0111au kh\u1ed5, v\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng d\u1ec3 ch\u1ecbu n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh c\u01a1n t\u1ee9c gi\u1eadn. V\u00e0 trong Ph\u1eadt h\u1ecdc g\u1ecdi l\u00e0 C\u0102N [n\u1ed9i t\u00e2m] TR\u1ea6N [ngo\u1ea1i c\u1ea3nh] TH\u1ee8C [s\u1ef1 nh\u1eadn bi\u1ebft]. Do 6 c\u0103n ti\u1ebfp x\u00fac v\u1edbi 6 tr\u1ea7n m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u00e0i l\u00f2ng s\u1ebd sinh ra ph\u1ea3n \u1ee9ng, v\u00e0 t\u1ee9c gi\u1eadn c\u0169ng do nguy\u00ean nh\u00e2n n\u00e0y m\u00e0 ra.<\/p>\n

NH\u1eeeNG Y\u1ebeU T\u1ed0 V\u00c0 HO\u00c0N C\u1ea2NH TH\u01af\u1edcNG L\u00c0M CHO TA N\u1ed4I GI\u1eacN.<\/strong><\/p>\n

\u0110au bu\u1ed3n v\u00ec m\u1ea5t ng\u01b0\u1eddi th\u00e2n; stress do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c; m\u1ec7t m\u1ecfi; \u0111au kh\u1ed5; \u0111\u00f3i kh\u00e1t; s\u1ef1 khi\u1ebfm nh\u00e3; m\u1ea5t l\u1ecbch s\u1ef1; \u0111ang m\u1eafc ph\u1ea3i ch\u1ee9ng b\u1ec7nh thu\u1ed9c v\u1ec1 t\u00e2m l\u00fd ho\u1eb7c sinh l\u00fd; nghi\u1ec7n r\u01b0\u1ee3u, nghi\u1ec7n thu\u1ed1c l\u00e1, nghi\u1ec7n ma tu\u00fd; b\u1ecb tr\u00eau ch\u1ecdc hay b\u1ecb b\u1ee9c hi\u1ebfp; b\u1ecb l\u00e0m nh\u1ee5c; \u0111ang trong th\u1eddi \u0111i\u1ec3m g\u1ea5p r\u00fat; s\u1ef1 \u00f9n t\u1eaft giao th\u00f4ng; s\u1ef1 th\u1ea5t v\u1ecdng; s\u1ef1 ph\u1ee5c v\u1ee5 thi\u1ebfu chu \u0111\u00e1o; s\u1ef1 th\u1ea5t b\u1ea1i; s\u1ef1 kh\u00f4ng chung thu\u1ef7; th\u1ea5t t\u00edn; b\u1ecb tr\u1ed9m c\u1eafp; g\u1eb7p ph\u1ea3i nh\u1eefng kh\u00f3 kh\u0103n; phi\u1ec1n to\u00e1i v\u1ec1 t\u00e0i ch\u00ednh; b\u1ea3n th\u00e2n \u0111ang mang b\u1ec7nh ung th\u01b0 v.v…<\/p>\n

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\"\"<\/a>NH\u1eeeNG BI\u1ec2U HI\u1ec6N C\u1ee6A S\u1ef0 N\u00d3NG GI\u1eacN<\/strong>
\n– S\u1ef1 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u01a1n n\u00f3ng gi\u1eadn r\u1ea5t \u0111a d\u1ea1ng. M\u1ed7i ng\u01b0\u1eddi bi\u1ec3u hi\u1ec7n c\u01a1n t\u1ee9c gi\u1eadn theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh. C\u01b0\u1eddng \u0111\u1ed9 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed9ng t\u1eeb s\u1ef1 b\u1ef1c t\u1ee9c th\u00f4ng th\u01b0\u1eddng \u0111\u1ebfn c\u01a1n th\u1ecbnh n\u1ed9 d\u1eef d\u1ed9i. C\u00f3 ng\u01b0\u1eddi m\u1eb7c d\u00f9 \u0111ang t\u1ee9c gi\u1eadn nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh [d\u1ea1ng ng\u01b0\u1eddi n\u00e0y r\u1ea5t hi\u1ebfm] nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi tr\u1edf n\u00ean hung h\u0103ng, d\u1eef t\u1ee3n [d\u1ea1ng n\u00e0y r\u1ea5t th\u01b0\u1eddng th\u1ea5y]…C\u00f3 ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c \u0111\u1ed1i v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o l\u00e0m cho h\u1ecd t\u1ee9c gi\u1eadn, nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi k\u00ecm n\u00e9n nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/p>\n

NH\u1eeeNG BI\u1ec2U HI\u1ec6N TR\u1ef0C TI\u1ebeP TH\u1ec2 HI\u1ec6N QUA H\u00c0NH VI.<\/strong><\/p>\n

– Hung h\u0103ng: N\u00f3i nh\u1eefng l\u1eddi th\u00f4 \u0111\u1ed9c, h\u00e0nh \u0111\u1ed9ng th\u00f4 b\u1ea1o, hung d\u1eef, x\u00f4 \u0111\u1ea9y, \u0111\u00e1nh \u0111\u1eadp, h\u0103m do\u1ea1 b\u1eb1ng v\u0169 kh\u00ed nh\u01b0: Dao, g\u1eady, s\u00fang v.v…<\/p>\n

– G\u00e2y h\u1ea5n: Ch\u1ec9 tr\u00edch gay g\u1eaft, soi m\u00f3i l\u1ed7i c\u1ee7a ng\u01b0\u1eddi ta, ch\u1eedi m\u1eafng, b\u00eau x\u1ea5u v\u1ec1 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m hay nh\u1eefng \u0111\u1ed9ng c\u01a1 h\u00e8n h\u1ea1 v\u00f4 \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a ng\u01b0\u1eddi ta.<\/p>\n

– H\u00e3m h\u1ea1i: Gi\u00e8m pha nh\u1eefng \u0111i\u1ec1u th\u00e2m \u0111\u1ed9c, t\u00ecm c\u00e1ch h\u00e3m h\u1ea1i ng\u01b0\u1eddi ta.<\/p>\n

– N\u1ed5i lo\u1ea1n: C\u00f3 nh\u1eefng h\u00e0nh vi ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i, c\u00f4ng khai khi\u00eau chi\u1ebfn, t\u1eeb ch\u1ed1i \u0111\u00e0m lu\u1eadn.<\/p>\n

NH\u1eeeNG D\u1ea4U HI\u1ec6U BI\u1ec2U HI\u1ec6N QUA L\u1edcI N\u00d3I HO\u1eb6C QUA \u00dd NGH\u0128.<\/strong><\/p>\n

– N\u00f3i nh\u1eefng l\u1eddi c\u0103m gh\u00e9t v\u00e0 l\u0103ng nh\u1ee5c, ch\u1eb3ng h\u1ea1n nh\u01b0: “tao gh\u00e9t m\u00e0y”, “tao b\u1ef1c l\u1eafm r\u1ed3i \u0111\u00f3”, “m\u00e0y l\u00e0 th\u1eb1ng ngu,” v.v…<\/p>\n

– Khinh mi\u1ec7t v\u00e0 gh\u00ea t\u1edfm, ph\u00ea ph\u00e1n, ng\u1edd v\u1ef1c, khi\u1ec3n tr\u00e1ch, c\u0103m th\u00f9 v\u00e0 mu\u1ed1n h\u1ea1i ng\u01b0\u1eddi ta, g\u1ecdi ng\u01b0\u1eddi ta b\u1eb1ng nhi\u1ec1u danh t\u1eeb r\u1ea5t khi\u1ebfm nh\u1ea3, n\u00f3i nh\u1eefng l\u1eddi t\u01b0\u1edfng ch\u1eebng nh\u01b0 nh\u1eb9 nh\u00e0ng nh\u01b0ng l\u1ea1i r\u1ea5t s\u1eafc b\u00e9n.<\/p>\n

NH\u1eeeNG D\u1ea4U HI\u1ec6U GI\u00c1N TI\u1ebeP BI\u1ec2U HI\u1ec6N QUA H\u00c0NH VI.<\/strong><\/p>\n

– Xa l\u00e1nh m\u1ecdi ng\u01b0\u1eddi: R\u00fat v\u00e0o m\u1ed9t ch\u1ed7 y\u00ean t\u0129nh, tr\u1ea7m l\u1eb7ng, \u00edt giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 m\u1ecdi v\u1eadt chung quanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u1ea5t \u00edt bi\u1ec3u hi\u1ec7n c\u1ea3m x\u00fac [\u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u b\u1eaft \u0111\u1ea7u c\u1ee7a c\u0103n b\u1ec7nh tr\u1ea7m c\u1ea3m].<\/p>\n

– C\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng th\u1ea7n kinh: M\u1ec7t m\u1ecfi, lo \u00e2u, huy\u1ebft \u00e1p cao, r\u1ed1i lo\u1ea1n nh\u1ecbp tim, tr\u1ea7m c\u1ea3m v\u00e0 m\u1eb7c c\u1ea3m t\u1ed9i l\u1ed7i, m\u1eafc ch\u1ee9ng t\u00e2m th\u1ea7n hoang t\u01b0\u1edfng, t\u1ef1 hu\u1ef7 ho\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c l\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n nh\u01b0 l\u00e0 u\u1ed1ng r\u01b0\u1ee3u, h\u00fat b\u1ed3 \u0111\u00e0, ch\u00edch x\u00ec ke v.v…<\/p>\n

\"\"<\/a>NH\u1eeeNG THAY \u0110\u1ed4I C\u1ee6A C\u01a0 TH\u1ec2 KHI T\u1ee8C GI\u1eacN.<\/strong><\/p>\n

– M\u1ed7i khi ch\u00fang ta n\u1ed7i gi\u1eadn th\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 hai ph\u01b0\u01a1ng di\u1ec7n t\u00e2m l\u00fd v\u00e0 sinh l\u00fd c\u1ee7a b\u1ea3n th\u00e2n, d\u00f9 l\u00e0 gi\u1eadn ng\u01b0\u1eddi kh\u00e1c hay gi\u1eadn ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. V\u00ec m\u1ed9t l\u00fd do m\u00e0 ai \u0111\u00f3 b\u1ecb m\u1ea5t ki\u1ec3m so\u00e1t c\u01a1n t\u1ee9c gi\u1eadn th\u00ec h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng s\u1ebd k\u00edch ho\u1ea1t m\u1ed9t s\u1ed1 thay \u0111\u1ed5i v\u1ec1 m\u1eb7t sinh h\u1ecdc nh\u01b0 sau.<\/p>\n

– V\u1ec1 ph\u01b0\u01a1ng di\u1ec7n sinh l\u00fd: Khi n\u00f3ng gi\u1eadn l\u00ean s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o H\u1ec6 GIAO C\u1ea2M, l\u00e0m ti\u1ebft ra Norepinephrine [ vi\u1ebft t\u1eaft NE ] c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Noradrenaline [ vi\u1ebft t\u1eaft l\u00e0 NA ]. C\u00e1c ch\u1ea5t n\u00e0y theo m\u00e1u \u0111i v\u00e0o ru\u1ed9t th\u01b0\u1ee3ng th\u1eadn l\u00e0m ti\u1ebft ra th\u00eam Norepinephrine v\u00e0 Epinephrine [vi\u1ebft t\u1eaft l\u00e0 EN ] c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Adrenaline. C\u1ea3 hai ch\u1ea5t n\u00e0y l\u00e0m m\u00e1u t\u0103ng \u00e1p xu\u1ea5t, nh\u1ecbp tim \u0111\u1eadp nhanh. \u0110\u1eb7c bi\u1ec7t v\u1edbi s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a Epinephrine n\u00f3 l\u00e0m cho gan kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng v\u00e0 tho\u00e1t ra l\u00e0m cho m\u00e1u c\u00f3 \u0111\u01b0\u1eddng. C\u1ea3 hai ch\u1ea5t NE v\u00e0 EN t\u1ea1o ra ch\u1ea5t b\u00e9o trong m\u00e1u, n\u1ebfu ti\u1ebft ra nhi\u1ec1u qu\u00e1 s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 tr\u1edf n\u00ean b\u00e9o ph\u00ec.<\/p>\n

– Khi c\u01a1n n\u00f3ng gi\u1eadn n\u1ed7i l\u00ean s\u1ebd l\u00e0m cho tim v\u00e0 m\u1ea1ch \u0111\u1eadp nhanh h\u01a1n l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a t\u0103ng ti\u1ebft hormon tu\u1ef7 th\u01b0\u1ee3ng th\u1eadn; huy\u1ebft \u00e1p t\u0103ng l\u00ean do nhi\u1ec1u y\u1ebfu t\u1ed1, nh\u01b0ng quan tr\u1ecdng l\u00e0 do co m\u1ea1ch; nh\u1ecbp th\u1edf nhanh h\u01a1n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng h\u01a1n c\u1ee7a qu\u1ea3 tim; n\u00e9t m\u1eb7t bi\u1ebfn \u0111\u1ed5i, th\u01b0\u1eddng l\u00e0 \u0111\u1ecf m\u1eb7t v\u00e0 tr\u00f4ng d\u1eef d\u1eb1n h\u01a1n; b\u1ecb \u0111au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t; c\u00e1c c\u01a1 tr\u1edf n\u00ean c\u0103ng h\u01a1n; c\u01a1 th\u1ec3 run l\u00ean; gi\u1ecdng n\u00f3i l\u1edbn h\u01a1n v\u00e0 c\u1ed9c c\u1eb1n, th\u00f4 l\u1ed7; n\u1ebfu nh\u01b0 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1n gi\u1eadn, \u0111\u00f4i khi c\u00f3 th\u1ec3 s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1ed3i m\u00e1u c\u01a1 tim, hay l\u00e0 \u0111\u1ed9t qu\u1ef5 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

– V\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n sau \u0111\u00e2y li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u00e1c h\u1ea1i c\u1ee7a c\u01a1n gi\u1eadn: C\u00f3 m\u1ed9t ph\u1ee5 n\u1eef kia c\u00e3i l\u1ed9n v\u1edbi ch\u1ed3ng. H\u1ecd \u0111\u00e3 s\u1eed d\u1ee5ng nh\u1eefng danh t\u1eeb t\u1ee5c t\u1eb1n, th\u00f4 b\u1ea1o nh\u1ea5t v\u1edbi nhau. Sau m\u1ed9t h\u1ed3i c\u00e3i v\u00e3, ng\u01b0\u1eddi ch\u1ed3ng gi\u1eadn d\u1eef b\u1ecf \u0111i sau khi \u0111\u1eadp m\u1ea1nh c\u00e1nh c\u1eeda nh\u01b0 mu\u1ed1n l\u00f4i x\u1eadp c\u0103n nh\u00e0 xu\u1ed1ng. Ng\u01b0\u1eddi ph\u1ee5 n\u1eef kia ti\u1ebfp t\u1ee5c ng\u1ed3i l\u1ea3i nh\u1ea3i ch\u1eedi r\u1ee7a th\u00eam m\u1ea5y ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u00e0 \u0111\u1ebfn l\u00fac ph\u1ea3i cho con b\u00fa. V\u1eeba b\u00fa m\u1eb9 xong v\u00e0i gi\u1edd, \u0111\u1ee9a b\u00e9 ba th\u00e1ng tu\u1ed5i b\u1ed7ng x\u00e1m ng\u1eaft, l\u00e0m kinh, r\u1ed3i cu\u1ed1i c\u00f9ng… t\u1eaft th\u1edf ch\u1ebft. Cu\u1ed9c kh\u00e1m nghi\u1ec7m cho bi\u1ebft \u0111\u1ee9a tr\u1ebb ch\u1ebft l\u00e0 do nhi\u1ec5m \u0111\u1ed9c. Y h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, khi gi\u1eadn d\u1eef, \u0111\u1ed9c t\u1ed1 t\u1eeb c\u00e1c h\u1ea1ch n\u1ed9i ti\u1ebft s\u1ebd ch\u1ea3y v\u00e0o huy\u1ebft qu\u1ea3n, khi t\u1ee9c gi\u1eadn s\u1ed1 l\u01b0\u1ee3ng b\u1ea1ch huy\u1ebft c\u1ea7u s\u1ebd gi\u1ea3m s\u00fat m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, v\u00e0 khi qu\u00e1 th\u1ea5p n\u00f3 s\u1ebd l\u00e0m h\u01b0 h\u1ea1i \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n nhi\u1ec5m c\u1ee7a c\u01a1 th\u1ec3. Qua c\u00e2u chuy\u1ec7n tr\u00ean ta c\u0169ng n\u00ean r\u00fat ra m\u1ed9t b\u00e0i h\u1ecdc, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai v\u00e0 trong th\u1eddi gian \u0111ang cho con b\u00fa. “H\u00c3Y LU\u00d4N GI\u1eee TINH TH\u1ea6N \u1ed4N \u0110\u1ecaNH TRONG KHI \u0110ANG MANG THAI V\u00c0 TR\u01af\u1edaC KHI CHO CON B\u00da” \u00fd c\u1ee7a MAI V\u0102N NH\u01af<\/strong><\/p>\n

\"\"<\/a>NH\u1eeeNG R\u1ed0I LO\u1ea0N DO T\u1ee8C GI\u1eacN G\u00c2Y RA<\/strong><\/p>\n

N\u00e3o b\u1ed9 l\u00e0 c\u01a1 quan nh\u1ea1y c\u1ea3m nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u00e1c c\u1ea3m x\u00fac. C\u0103ng th\u1eb3ng, t\u1ee9c gi\u1eadn s\u1ebd l\u00e0m h\u1ed7n lo\u1ea1n h\u01b0ng ph\u1ea5n v\u00e0 \u1ee9c ch\u1ebf. H\u01b0ng ph\u1ea5n qu\u00e1 m\u1ea1nh s\u1ebd d\u1eabn \u0111\u1ebfn h\u00e0nh vi qu\u00e1 kh\u00edch. M\u1ed9t l\u01b0\u1ee3ng m\u00e1u l\u1edbn s\u1ebd \u0111\u1ea9y l\u00ean n\u00e3o khi\u1ebfn ai t\u1ee9c gi\u1eadn c\u0169ng th\u1ea5y \u0111\u1ea7u m\u00ecnh c\u0103ng l\u00ean v\u00e0 n\u1eb7ng n\u1ec1, th\u1ea7n kinh giao c\u1ea3m s\u1ebd l\u00ean \u0111\u1ebfn t\u1ed9t \u0111\u1ec9nh…\u0111\u1ecf m\u1eb7t, t\u00eda tai, t\u00f3c mu\u1ed1n d\u1ef1ng \u0111\u1ee9ng v\u00e0 \u0111\u00f4i m\u1eaft \u0111\u1ecf ng\u1ea7u. V\u00ec th\u1ebf ch\u00fang ta nghe m\u00f4 t\u1ea3 “gi\u1eadn run l\u00ean” l\u00e0 v\u1eady \u0111\u00f3. \u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u01a1n t\u1ee9c gi\u1eadn lan sang thu\u1ef3 ch\u1ec9 huy v\u1eadn \u0111\u1ed9ng, s\u1ebd g\u00e2y n\u00ean co c\u1ee9ng c\u01a1, n\u00f3i n\u0103ng l\u1eafp b\u1eafp ho\u1eb7c kh\u00f4ng \u0111\u1ee9ng d\u1eady \u0111\u01b0\u1ee3c. T\u1ee9c gi\u1eadn v\u00e0 c\u0103ng th\u1eb3ng tri\u1ec1n mi\u00ean s\u1ebd l\u00e0m t\u0103ng t\u1ec9 l\u1ec7 m\u1eafc b\u1ec7nh t\u00e2m th\u1ea7n.<\/p>\n

NH\u1eeeNG T\u00c1C H\u1ea0I DO T\u1ee8C GI\u1eacN G\u00c2Y RA.<\/strong><\/p>\n

– GAN: Theo \u0111\u00f4ng y cho r\u1eb1ng: M\u1ecdi s\u1ef1 c\u0103ng th\u1eb3ng, t\u1ee9c gi\u1eadn \u0111\u1ec1u l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn GAN [n\u1ed9 th\u01b0\u01a1ng gan]. T\u00e2y y c\u0169ng n\u00f3i r\u00f5 h\u01a1n. Gan nh\u01b0 m\u1ed9t qu\u1ea3 tim th\u1ee9 hai, tim r\u1ed1i lo\u1ea1n th\u00ec gan c\u0169ng r\u1ed1i lo\u1ea1n theo. Khi gan r\u1ed1i lo\u1ea1n th\u00ec c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0 chuy\u1ec3n ho\u00e1 v\u1eadt ch\u1ea5t, th\u1ea3i \u0111\u1ed9c c\u0169ng ” lo\u1ea1n” theo, l\u00e0m g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u00e2m h\u1ea1i to\u00e0n th\u00e2n. Theo c\u00e1c nh\u00e0 mi\u1ec5n d\u1ecbch h\u1ecdc, khi t\u1ee9c gi\u1eadn…t\u1ed5ng h\u1ee3p protein k\u00e9m, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 y\u1ebfu d\u1ea7n, v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn t\u1ebf b\u00e0o GAN. Do v\u1eady ng\u01b0\u1eddi \u0111ang b\u1ecb b\u1ec7nh gan c\u0169ng ph\u1ea3i n\u00ean c\u1ea9n tr\u1ecdng, kh\u00f4ng n\u00ean qu\u00e1 c\u0103ng th\u1eb3ng ho\u1eb7c n\u00f3ng gi\u1eadn th\u01b0\u1eddng xuy\u00ean.<\/p>\n

– H\u1ec6 MI\u1ec4N D\u1ecaCH:<\/strong> T\u1ee9c gi\u1eadn g\u00e2y r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, khi\u1ebfn ch\u00fang ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh. T\u1ee9c gi\u1eadn th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu v\u00e0 \u0111\u01b0a ng\u01b0\u1eddi ta \u0111\u1ebfn v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng n\u1eb7ng h\u01a1n. Theo quan ni\u1ec7m th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi ta cho r\u1eb1ng b\u1ec7nh ung th\u01b0 l\u00e0 m\u1ed9t b\u1ec7nh x\u00e2m l\u0103ng v\u00e0 \u0111\u1ea7y quy\u1ec1n l\u1ef1c t\u1ea5n c\u00f4ng th\u1ec3 x\u00e1c t\u1eeb b\u00ean ngo\u00e0i v\u00e0o, m\u1ed9t lo\u1ea1i b\u1ec7nh kinh ho\u00e0ng \u0111\u1ed3ng ngh\u0129a v\u1edbi c\u00e1i ch\u1ebft. Nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n nay \u0111\u00e3 cho th\u1ea5y l\u00e0 c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ea1nh v\u00e0 quy\u1ec1n l\u1ef1c g\u00ec c\u1ea3, m\u00e0 ch\u00fang l\u1ea1i r\u1ea5t y\u1ebfu v\u00e0 r\u1ea5t l\u1ed9n x\u1ed9n. Th\u1eadt ra m\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 t\u1ea5n c\u00f4ng m\u1ed9t v\u00e0i l\u1ea7n trong \u0111\u1eddi. Trong m\u1ed9t c\u00e1 nh\u00e2n l\u00fac c\u00f2n \u0111ang kho\u1ebb m\u1ea1nh, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch s\u1ebd nh\u1eadn ra t\u1ebf b\u00e0o d\u1ecb th\u01b0\u1eddng \u0111\u00f3 v\u00e0 ti\u00eau di\u1ec7t ch\u00fang. Nh\u01b0ng khi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu \u0111i, kh\u1ed1i l\u01b0\u1ee3ng t\u1ebf b\u00e0o l\u1ed9n x\u1ed9n s\u1ebd ti\u1ebfp t\u1ee5c lan ra. Nh\u01b0 v\u1eady ung th\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 do t\u1ea5n c\u00f4ng t\u1eeb b\u00ean ngo\u00e0i v\u00e0o, m\u00e0 l\u00e0 m\u1ed9t s\u1ef1 h\u01b0 h\u1ecfng t\u1eeb b\u00ean trong, v\u00e0 s\u1ef1 h\u01b0 h\u1ecfng t\u1eeb b\u00ean trong l\u00e0 g\u00ec? C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 n\u00f3i r\u1eb1ng: \u0110\u00f3 l\u00e0 nh\u1eefng t\u00ecnh c\u1ea3m bi quan, c\u0103ng th\u1eb3ng v\u00e0 t\u1ee9c gi\u1eadn th\u01b0\u1eddng xuy\u00ean g\u00e2y ra.<\/p>\n

– H\u1ec6 TI\u00caU HO\u00c1:<\/strong>
\nKhi t\u1ee9c gi\u1eadn, nhu \u0111\u1ed9ng d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t s\u1ebd b\u1ecb r\u1ed1i lo\u1ea1n. D\u1ea1 d\u00e0y ti\u1ebft ra d\u1ecbch \u00edt h\u01a1n, n\u01b0\u1edbc mi\u1ebfng c\u0169ng gi\u1ea3m n\u00ean th\u01b0\u1eddng g\u00e2y c\u1ea3m gi\u00e1c kh\u00f4 mi\u1ec7ng, ti\u00eau ho\u00e1 k\u00e9m, \u0111\u1ea7y b\u1ee5ng, ch\u00e1n \u0103n, hay b\u1ecb t\u00e1o b\u00f3n.<\/p>\n

– H\u1ec6 H\u00d4 H\u1ea4P:<\/strong> Khi t\u1ee9c gi\u1eadn, th\u1ea7n kinh b\u1ecb k\u00edch \u0111\u1ed9ng, m\u00e1u \u1ee9 \u1edf ph\u1ed5i nhi\u1ec1u h\u01a1n, c\u00e1c ph\u1ebf nang gi\u00e3n ra, m\u00e0ng ph\u1ed5i c\u0169ng gi\u00e3n n\u1edf theo, h\u00f4 h\u1ea5p r\u1ed1i lo\u1ea1n, th\u00f4ng kh\u00ed ph\u1ed5i gi\u1ea3m khi\u1ebfn \u0111\u1ed9 b\u00e3o ho\u00e0 oxy trong m\u00e1u gi\u1ea3m theo.<\/p>\n

M\u1ed8T V\u00c0I QUAN \u0110I\u1ec2M V\u1ec0 S\u1ef0 T\u1ee8C GI\u1eacN.<\/strong><\/p>\n

– C\u00f3 ng\u01b0\u1eddi bi\u1ec7n lu\u1eadn r\u1eb1ng; s\u1ef1 t\u1ee9c gi\u1eadn kh\u00f4ng c\u00f3 g\u00ec sai c\u1ea3, ch\u00fang ta c\u1ea7n ph\u1ea3i n\u1ed5i gi\u1eadn, c\u1ea7n th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ee9c gi\u1eadn c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u00f2i l\u1ea1i s\u1ef1 c\u00f4ng b\u1eb1ng, \u0111\u00f2i l\u1ea1i quy\u1ec1n l\u1ee3i cho b\u1ea3n th\u00e2n m\u00ecnh, n\u1ebfu kh\u00f4ng th\u00ec ng\u01b0\u1eddi kh\u00e1c s\u1ebd l\u1ea5n l\u01b0\u1edbt, s\u1ebd l\u00ean m\u1eb7t. S\u1edf d\u0129 c\u00f3 nh\u1eefng l\u1eddi bi\u1ec7n lu\u1eadn nh\u01b0 v\u1eady l\u00e0 v\u00ec h\u1ecd \u0111\u00e1nh gi\u00e1 s\u1ef1 t\u1ee9c gi\u1eadn m\u1ed9t c\u00e1ch h\u1eddi h\u1ee3t, h\u1ecd ch\u1ec9 \u0111\u1ee9ng tr\u00ean thi\u00ean ki\u1ebfn v\u1ecb k\u1ef7 m\u00e0 n\u00f3i nh\u01b0 v\u1eady. N\u1ebfu ch\u00fang ta quan s\u00e1t s\u1ef1 t\u1ee9c gi\u1eadn m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc v\u00e0 to\u00e0n di\u1ec7n, ch\u00fang ta s\u1ebd d\u1ec5 d\u00e0ng nh\u1eadn ra r\u1eb1ng: Khi ch\u00fang ta n\u1ed5i gi\u1eadn th\u00ec b\u1ea3n th\u00e2n ch\u00fang ta c\u0169ng kh\u00f4ng c\u00f3 g\u00ec vui s\u01b0\u1edbng, v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 c\u01a1n t\u1ee9c gi\u1eadn ta t\u00e1c \u0111\u1ed9ng v\u00e0o c\u0169ng \u0111\u00e2u c\u00f3 h\u1ea1nh ph\u00fac g\u00ec! [nh\u00ecn v\u00e0o h\u1eadu qu\u1ea3 c\u1ee7a c\u01a1n t\u1ee9c gi\u1eadn \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf ph\u1ea7n \u0111\u1ea7u, ch\u1eafc ta kh\u00f4ng c\u00f2n d\u00e1m bi\u1ec7n lu\u1eadn g\u00ec th\u00eam].<\/p>\n

– Kh\u00f4ng nh\u1eefng th\u1ebf, s\u1ef1 t\u1ee9c gi\u1eadn khi\u1ebfn cho ch\u00fang ta m\u1ea5t kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ee7, n\u00f3 che m\u1edd t\u00e2m tr\u00ed c\u1ee7a ta, cho n\u00ean d\u1ec5 d\u1ea9n \u0111\u1ebfn nh\u1eefng h\u00e0nh \u0111\u1ed9ng thi\u1ebfu suy ngh\u0129, nh\u1eefng vi\u1ec7c l\u00e0m thi\u1ebfu ch\u00edn ch\u1eafn, g\u00e2y kh\u1ed5 cho m\u00ecnh v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c trong hi\u1ec7n t\u1ea1i l\u1eabn t\u01b0\u01a1ng lai. Nh\u01b0 th\u1ebf th\u00ec l\u00e0m sao c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng t\u1ee9c gi\u1eadn l\u00e0 \u0111\u00fang \u0111\u1eafn, l\u00e0 m\u1ed9t c\u1ea3m x\u00fac t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c. Nh\u1eefng ph\u1ea9m ch\u1ea5t \u0111\u00fang \u0111\u1eafn v\u00e0 t\u00edch c\u1ef1c th\u01b0\u1eddng \u0111em l\u1ea1i h\u1ea1nh ph\u00fac, an vui cho m\u00ecnh v\u00e0 m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng khi ch\u00fang ta n\u1ed5i gi\u1eadn th\u00ec ch\u00fang ta ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 h\u1ea1nh ph\u00fac.<\/p>\n

\"\"<\/a>QUAN \u0110I\u1ec2M KI\u1ec2M SO\u00c1T C\u01a0N GI\u1eacN C\u1ee6A C\u00c1C NH\u00c0 T\u00c2M L\u00dd H\u1eccC.<\/strong>
\n– Theo c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc cho r\u1eb1ng ch\u1ec9 c\u00f3 hai c\u00e1ch m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 h\u00e0nh x\u1eed v\u1edbi c\u01a1n gi\u1eadn. M\u1ed9t l\u00e0 k\u00ecm n\u00e9n \u1edf trong l\u00f2ng, v\u00e0 hai l\u00e0 b\u1ed9c l\u1ed9 ra ngo\u00e0i. \u0110\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c khi bi\u1ec3u hi\u1ec7n c\u01a1n t\u1ee9c gi\u1eadn, c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc khuy\u00ean ch\u00fang ta r\u1eb1ng: M\u1ed7i khi t\u1ee9c gi\u1eadn b\u1ea1n n\u00ean \u0111\u00e1nh v\u00e0o c\u00e1i g\u1ed1i, ho\u1eb7c l\u00e0 quay m\u1eb7t v\u00e0o t\u01b0\u1eddng \u0111\u1ec3 la h\u00e9t, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 gi\u1ea3i to\u1ea3 \u0111\u01b0\u1ee3c c\u01a1n t\u1ee9c gi\u1eadn. Th\u1ebf nh\u01b0ng theo ph\u1eadt gi\u00e1o th\u00ec kh\u00f4ng t\u00e1n th\u00e0nh c\u1ea3 hai c\u00e1ch h\u00e0nh x\u1eed tr\u00ean, b\u1edfi v\u00ec k\u00ecm n\u00e9n c\u01a1n gi\u1eadn th\u00ec c\u01a1n gi\u1eadn v\u1eabn ti\u1ec1m \u1ea9n trong t\u00e2m c\u1ee7a ch\u00fang ta, \u0111\u1ebfn khi ch\u00fang ta kh\u00f4ng c\u00f2n l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c t\u00e2m th\u00ec s\u1ef1 t\u1ee9c gi\u1eadn \u1ea5y s\u1ebd b\u1ed9c ph\u00e1t, v\u00e0 khi \u0111\u00e3 b\u1ed9c ph\u00e1t th\u00ec m\u1ecdi s\u1ef1 s\u1ebd tr\u1edf n\u00ean v\u00f4 c\u00f9ng kh\u1ed1c li\u1ec7t. V\u1edbi c\u00e1ch l\u00e0m n\u00e0y ch\u1eb3ng kh\u00e1c n\u00e0o nh\u01b0 l\u1ea5y \u0111\u00e1 \u0111\u00e8 c\u1ecf v\u1eady, khi \u0111\u00e1 c\u00f2n \u0111\u00e8 l\u00ean c\u1ecf th\u00ec c\u1ecf kh\u00f4ng ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c, nh\u01b0ng khi \u0111\u00e1 \u0111\u01b0\u1ee3c l\u1ea5y \u0111i th\u00ec c\u1ecf l\u1ea1i ph\u00e1t tri\u1ec3n r\u1ea5t m\u1ea1nh m\u1ebd. Ch\u00fang ta c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi khi ch\u00fang ta k\u00ecm n\u00e9n c\u01a1n gi\u1eadn, nh\u01b0ng s\u1ef1 gi\u1eadn v\u1eabn c\u00f2n hi\u1ec7n h\u1eefu trong t\u00e2m ch\u00fang ta, kh\u00f4ng nh\u1eefng th\u1ebf, khi ch\u00fang ta n\u00e9n ch\u1eb7t c\u01a1n gi\u1eadn v\u00e0o trong l\u00f2ng th\u00ec t\u00e2m c\u1ee7a ch\u00fang ta kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 an vui, s\u1ef1 t\u1ee9c gi\u1eadn \u1ea5y l\u00e0m h\u1ea1i ch\u00fang ta r\u1ea5t nhi\u1ec1u, nh\u1eefng l\u00fac nh\u01b0 th\u1ebf th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u t\u01b0 t\u01b0\u1edfng \u0111\u1ed9c \u00e1c n\u1ea3y sinh trong t\u00e2m tr\u00ed ta, n\u00f3 l\u00e0m cho ta b\u1ef1c t\u1ee9c, kh\u00f3 ch\u1ecbu. C\u00f2n nh\u01b0 vi\u1ec7c \u0111\u00e1nh v\u00e0o g\u1ed1i hay quay m\u1eb7t v\u00e0o t\u01b0\u1eddng m\u00e0 la h\u00e9t trong l\u00fac t\u1ee9c gi\u1eadn th\u00ec nghe c\u00f3 v\u1ebb hay… Nh\u01b0ng g\u1eb7p nh\u1eefng l\u00fac nh\u01b0 v\u1eady kh\u00f4ng bi\u1ebft ta c\u00f3 c\u00f2n nh\u1edb \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hay kh\u00f4ng n\u1eeda [\u0111\u1ebfn nay kh\u00f4ng bi\u1ebft l\u00e0 c\u00f3 ai \u0111\u00e3 \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u01b0a] v\u00e0 tr\u00ean th\u1ef1c t\u1ebf \u0111\u00e2u ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 s\u1eb5n c\u00e1i g\u1ed1i \u0111\u1ec3 ch\u00fang ta \u0111\u00e1nh, c\u00f3 s\u1eb5n b\u1ee9c t\u01b0\u1eddng \u0111\u1ec3 ch\u00fang ta la h\u00e9t m\u1ed7i khi t\u1ee9c gi\u1eadn. Ch\u00fang ta c\u00f3 th\u1ec3 la h\u00e9t hay \u0111\u00e1nh v\u00e0o g\u1ed1i trong ph\u00f2ng ri\u00eang c\u1ee7a m\u00ecnh m\u00e0 th\u00f4i, v\u00e0 n\u1ebfu nh\u01b0 c\u01a1n t\u1ee9c gi\u1eadn \u0111\u00f3 x\u1ea3y ra \u1edf ngo\u00e0i \u0111\u01b0\u1eddng hay \u1edf c\u01a1 quan…th\u00ec th\u1eadt kh\u00f4ng may cho h\u1ecd, v\u00ec h\u1ecd kh\u00f4ng th\u1ec3 gi\u1ea3i to\u1ea3 \u0111\u01b0\u1ee3c c\u01a1n gi\u1eadn theo c\u00e1ch n\u00e0y. V\u1ea3 l\u1ea1i, sau khi la h\u00e9t hay \u0111\u00e1nh v\u00e0o g\u1ed1i th\u00ec c\u01a1n gi\u1eadn s\u1ebd ngu\u00f4i d\u1ea7n \u0111i, nh\u01b0ng h\u1ea1t gi\u1ed1ng gi\u1eadn h\u1eddn v\u1eabn c\u00f2n nguy\u00ean v\u1eb9n, r\u1ed3i sau \u0111\u00f3 n\u1ebfu nh\u01b0 g\u1eb7p nh\u1eefng ngh\u1ecbch c\u1ea3nh kh\u00e1c l\u00e0 c\u01a1n gi\u1eadn l\u1ea1i n\u1ed5i l\u00ean, cho n\u00ean \u0111\u00e2y c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hay.<\/p>\n

– T\u1ea1i \u1ea4n \u0111\u1ed9 v\u00e0 c\u00f9ng m\u1ed9t v\u00e0i n\u01b0\u1edbc kh\u00e1c, nh\u1eefng th\u00e1nh nh\u00e2n trong qu\u00e1 kh\u1ee9 \u0111\u00e3 nghi\u00ean c\u1ee9u m\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 k\u00ecm ch\u1ebf c\u01a1n t\u1ee9c gi\u1eadn. N\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec tr\u00e1i \u00fd x\u1ea3y ra v\u00e0 ch\u00fang ta ph\u1ea3n \u1ee9ng ngay b\u1eb1ng s\u1ef1 t\u1ee9c gi\u1eadn, th\u00ec ta l\u1eadp t\u1ee9c chuy\u1ec3n s\u1ef1 ch\u00fa t\u00e2m v\u00e0o m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u00e1c. Th\u00ed d\u1ee5 nh\u01b0: \u0110\u1ee9ng d\u1eady l\u1ea5y m\u1ed9t ly n\u01b0\u1edbc u\u1ed1ng v\u00e0o t\u1eeb t\u1eeb, th\u00ec s\u1ef1 t\u1ee9c gi\u1eadn c\u1ee7a ta s\u1ebd d\u1ecbu b\u1edbt l\u1ea1i. Ho\u1eb7c l\u00e0 ta \u0111\u1ebfm th\u1ea7m trong \u0111\u1ea7u m\u1ed9t, hai, ba, b\u1ed1n…Ho\u1eb7c l\u00e0 l\u1eadp \u0111i l\u1eadp l\u1ea1i m\u1ed9t c\u00e2u n\u00e0o \u0111\u00f3, ho\u1eb7c l\u1eddi ch\u00fa, hay t\u00ean c\u1ee7a m\u1ed9t v\u1ecb th\u1ea7n linh n\u00e0o \u0111\u00f3 m\u00e0 ta t\u00f4n s\u00f9ng hay t\u00edn ng\u01b0\u1edfng. L\u00fac \u0111\u00f3 t\u00e2m ta s\u1ebd chuy\u1ec3n h\u01b0\u1edbng, v\u00e0 ta s\u1ebd b\u1edbt \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o c\u01a1n t\u1ee9c gi\u1eadn. Gi\u1ea3i ph\u00e1p n\u00e0y r\u1ea5t h\u1eefu \u00edch v\u00e0 lu\u00f4n c\u00f3 hi\u1ec7u qu\u1ea3, gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch n\u00e0y, t\u00e2m ta s\u1ebd b\u1edbt \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng th\u1eb3ng. Tuy nhi\u00ean gi\u1ea3i ph\u00e1p n\u00e0y ch\u1ec9 c\u00f4ng hi\u1ec7u \u1edf ph\u1ea7n nh\u1eadn th\u1ee9c. Tr\u00ean th\u1ef1c t\u1ebf, b\u1eb1ng c\u00e1ch chuy\u1ec3n s\u1ef1 ch\u00fa t\u00e2m v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c, ta s\u1ebd \u0111\u1ea9y s\u1ef1 phi\u1ec1n n\u00e3o, s\u1ef1 c\u0103ng th\u1eb3ng, s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0o s\u00e2u trong ti\u1ec1m th\u1ee9c, v\u00e0 nh\u1eefng s\u1ef1 vi\u1ec7c \u1ea5y c\u00e0ng ng\u00e0y c\u00e0ng ch\u1ea5t ch\u1ed3ng th\u00eam. Ngo\u00e0i m\u1eb7t c\u00f3 v\u1ebb an l\u1ea1c, h\u00e0i ho\u00e0…nh\u01b0ng trong t\u00e2m v\u1eabn c\u00f2n m\u1ed9t n\u00fai l\u1eeda b\u1ecb d\u1ed3n \u00e9p \u0111ang ng\u1ee7 y\u00ean, v\u00e0 m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 n\u00f3 s\u1ebd b\u00f9ng n\u1ed5 d\u1eef d\u1ed9i kh\u00f4ng bi\u1ebft l\u00fac n\u00e0o.<\/p>\n

– C\u00f3 nh\u1eefng v\u1ecb kh\u00e1c nghi\u00ean c\u1ee9u s\u1ef1 th\u1eadt v\u1ec1 n\u1ed9i t\u00e2m \u0111\u00e3 t\u00ecm hi\u1ec3u s\u00e2u r\u1ed9ng h\u01a1n l\u00e0 b\u1eb1ng c\u00e1ch th\u1ef1c nghi\u1ec7m s\u1ef1 th\u1eadt v\u1ec1 T\u00e2m v\u00e0 Th\u00e2n ngay ch\u00ednh b\u1ea3n th\u00e2n c\u1ee7a h\u1ecd, v\u00e0 h\u1ecd nh\u1eadn ra r\u1eb1ng “chuy\u1ec3n s\u1ef1 ch\u00fa t\u00e2m v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c trong l\u00fac t\u1ee9c gi\u1eadn, ch\u1ec9 l\u00e0 s\u1ef1 TR\u00c1NH N\u00c9 V\u1ea4N \u0110\u1ec0”. Tr\u00e1nh n\u00e9 ch\u1ec9 l\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft t\u1ea1m th\u1eddi khi c\u01a1n gi\u1eadn b\u1eaft \u0111\u1ea7u b\u1ed1c ho\u1ea3, ch\u1ee9 kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft h\u1ebft s\u1ef1 t\u1ee9c gi\u1eadn. Khi n\u00e0o t\u1ee9c gi\u1eadn kh\u1edfi l\u00ean trong t\u00e2m, ta h\u00e3y quan s\u00e1t n\u00f3, \u0111\u1ed1i di\u1ec7n v\u1edbi n\u00f3. Ngay sau khi ch\u00fang ta quan s\u00e1t c\u01a1n t\u1ee9c gi\u1eadn, th\u00ec s\u1ef1 t\u1ee9c gi\u1eadn s\u1ebd gi\u1ea3m d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 t\u1eeb t\u1eeb bi\u1ebfn m\u1ea5t. Gi\u1ea3i ph\u00e1p n\u00e0y r\u1ea5t t\u1ed1t, v\u00ec tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng c\u1ef1c \u0111oan sau \u0111\u00e2y: KH\u00d4NG K\u00ccM N\u00c9N V\u00c0 C\u0168NG KH\u00d4NG BU\u00d4NG TH\u1ea2. V\u00f9i s\u00e2u s\u1ef1 c\u0103ng th\u1eb3ng, s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0o trong ti\u1ec1m th\u1ee9c s\u1ebd kh\u00f4ng lo\u1ea1i tr\u1eeb \u0111\u01b0\u1ee3c n\u00f3, v\u00e0 \u0111\u1ec3 n\u00f3 tung ho\u00e0nh b\u1eb1ng nh\u1eefng vi\u1ec7c l\u00e0m ho\u1eb7c l\u1eddi n\u00f3i b\u1ea5t thi\u1ec7n ch\u1ec9 t\u1ea1o th\u00eam s\u1ef1 r\u1eafc r\u1ed1i. Nh\u01b0ng n\u1ebfu ch\u00fang ta bi\u1ebft c\u00e1ch quan s\u00e1t c\u01a1n t\u1ee9c gi\u1eadn tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u kh\u1edfi l\u00ean, th\u00ec ta s\u1ebd lo\u1ea1i tr\u1eeb \u0111\u01b0\u1ee3c ngay c\u01a1n t\u1ee9c gi\u1eadn \u1ea5y. \u0110i\u1ec1u n\u00e0y n\u00f3i th\u00ec nghe r\u1ea5t d\u1ec5, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf c\u00f3 l\u00e0m \u0111\u01b0\u1ee3c hay kh\u00f4ng \u0111\u00e2y? \u0110\u00f3 m\u1edbi l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng n\u00f3i. B\u1edfi v\u00ec \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1i x\u1ea5u c\u1ee7a ch\u00ednh m\u00ecnh th\u1eadt kh\u00f4ng d\u1ec5 m\u1ed9t ch\u00fat n\u00e0o. Khi s\u00e2n h\u1eadn n\u1ed5i l\u00ean, l\u1eadp t\u1ee9c ch\u00fang ta b\u1ecb ch\u1ebf ng\u1ef1 ngay, khi\u1ebfn ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o nh\u1eadn ra \u0111\u01b0\u1ee3c c\u01a1n t\u1ee9c gi\u1eadn. S\u1ef1 kh\u00f3 kh\u0103n l\u00e0 ch\u00fang ta l\u00e0 kh\u00f4ng th\u1ec3 nh\u1eadn ra \u0111\u01b0\u1ee3c c\u01a1n t\u1ee9c gi\u1eadn b\u1eaft \u0111\u1ea7u t\u1eeb l\u00fac n\u00e0o, t\u1eeb khi n\u00e0o…b\u1edfi v\u00ec n\u00f3 xu\u1ea5t hi\u1ec7n r\u1ea5t nhanh, hay n\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 qu\u00e1 nhanh, khi\u1ebfn ch\u00fang ta r\u1ea5t kh\u00f3 ph\u00e1t hi\u1ec7n. N\u00f3 kh\u1edfi s\u1ef1 t\u1eeb trong ti\u1ec1m th\u1ee9c, v\u00e0 khi \u0111\u00e3 l\u00ean \u0111\u1ebfn t\u1ea7ng nh\u1eadn th\u1ee9c th\u00ec n\u00f3 c\u00f3 \u0111\u1ee7 s\u1ee9c m\u1ea1nh b\u00f9ng ph\u00e1t khi\u1ebfn ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o quan s\u00e1t \u0111\u01b0\u1ee3c n\u00f3. Tuy nhi\u00ean \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 gi\u00e1c ng\u1ed9, h\u1ecd \u0111\u00e3 t\u00ecm ra m\u1ed9t gi\u1ea3i ph\u00e1p thi\u1ebft th\u1ef1c. C\u00e1c v\u1ecb \u0111\u00f3 kh\u00e1m ph\u00e1 ra r\u1eb1ng khi n\u00e0o c\u00f3 phi\u1ec1n n\u00e3o, c\u00f3 c\u0103ng th\u1eb3ng, c\u00f3 t\u1ee9c gi\u1eadn x\u1ea3y ra trong t\u00e2m tr\u00ed, v\u1ec1 m\u1eb7t sinh l\u00fd th\u00ec c\u00f3 hai s\u1ef1 vi\u1ec7c x\u1ea3y ra c\u00f9ng m\u1ed9t l\u00fac: M\u1ed9t l\u00e0 h\u01a1i th\u1edf m\u1ea5t nh\u1ecbp \u0111i\u1ec7u b\u00ecnh th\u01b0\u1eddng, ch\u00fang ta b\u1eaft \u0111\u1ea7u th\u1edf nhanh, th\u1edf ng\u1eafn, th\u1edf \u0111\u1ee9t \u0111o\u1ea1n, th\u1edf h\u1ed7n h\u1ec3n v.v… \u1ede m\u1ee9c \u0111\u1ed9 tinh vi h\u01a1n, c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd b\u1eaft \u0111\u1ea7u t\u1ea1o ra c\u1ea3m gi\u00e1c, b\u1edfi v\u00ec nh\u1eefng phi\u1ec1n n\u00e3o v\u00e0 c\u0103ng th\u1eb3ng \u0111\u1ec1u t\u1ea1o ra c\u1ea3m gi\u00e1c n\u00e0y hay c\u1ea3m gi\u00e1c kh\u00e1c trong c\u01a1 th\u1ec3.<\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u01b0a \u0111\u1ebfn m\u1ed9t gi\u1ea3i ph\u00e1p thi\u1ebft th\u1ef1c. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng h\u1ecd kh\u00f4ng th\u1ec3 n\u00e0o quan s\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng phi\u1ec1n n\u00e3o, nh\u1eefng s\u1ef1 t\u1ee9c gi\u1eadn tr\u1eebu t\u01b0\u1ee3ng trong t\u00e2m nh\u01b0 l\u00e0 s\u1ee3 h\u1ea3i, s\u00e2n h\u1eadn, si m\u00ea v.v…Nh\u01b0ng d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u1ed9t v\u1ecb th\u1ea7y \u0111\u00e3 \u0111\u1eafc \u0111\u1ea1o, h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi t\u1eadp luy\u1ec7n t\u1eadp \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p… th\u00ec h\u1ecd r\u1ea5t d\u1ec5 d\u00e0ng quan s\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 h\u00f4 h\u1ea5p v\u00e0 c\u1ea3m gi\u00e1c, b\u1edfi hai s\u1ef1 vi\u1ec7c n\u00e0y li\u00ean quan tr\u1ef1c ti\u1ebfp v\u1edbi nh\u1eefng s\u1ef1 phi\u1ec1n n\u00e3o ho\u1eb7c l\u00e0 t\u1ee9c gi\u1eadn \u1edf trong t\u00e2m. S\u1ef1 h\u00f4 h\u1ea5p v\u00e0 c\u1ea3m gi\u00e1c s\u1ebd gi\u00fap ta hai c\u00e1ch: Th\u1ee9 nh\u1ea5t n\u00f3 gi\u1ed1ng nh\u01b0 c\u00f3 ng\u01b0\u1eddi th\u01b0 k\u00fd ri\u00eang, ngay khi t\u1ee9c gi\u1eadn n\u1ed5i l\u00ean trong t\u00e2m, h\u01a1i th\u1edf s\u1ebd m\u1ea5t nh\u1ecbp \u0111i\u1ec7u b\u00ecnh th\u01b0\u1eddng, v\u00e0 n\u00f3 s\u1ebd b\u00e1o \u0111\u1ed9ng nh\u01b0 c\u00f3 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n \u0111ang b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n. V\u00e0 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, c\u1ea3m gi\u00e1c s\u1ebd cho ta bi\u1ebft l\u00e0 c\u00f3 m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u00f4ng \u1ed5n. Khi \u0111\u01b0\u1ee3c c\u1ea3nh gi\u00e1c, ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u quan s\u00e1t c\u1ea3m gi\u00e1c, v\u00e0 r\u1ea5t nhanh ch\u00f3ng ch\u00fang ta th\u1ea5y s\u1ef1 t\u1ee9c gi\u1eadn t\u1eeb t\u1eeb bi\u1ebfn m\u1ea5t. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y gi\u1ed1ng nh\u01b0 hai m\u1eb7t c\u1ee7a \u0111\u1ed3ng ti\u1ec1n xu. M\u1ed9t l\u00e0 \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac hi\u1ec7n ra trong t\u00e2m, v\u00e0 m\u1eb7t kia l\u00e0 h\u01a1i th\u1edf v\u00e0 c\u1ea3m gi\u00e1c hi\u1ec7n ra tr\u00ean th\u00e2n. B\u1ea5t c\u1ee9 c\u1ea3m x\u00fac n\u00e0o nh\u01b0 l\u00e0: X\u00fac \u0111\u1ed9ng, c\u0103ng th\u1eb3ng, t\u1ee9c gi\u1eadn, ho\u1eb7c phi\u1ec1n n\u00e3o xu\u1ea5t hi\u1ec7n trong t\u00e2m \u0111\u1ec1u th\u1ec3 hi\u1ec7n b\u1eb1ng ” h\u01a1i th\u1edf v\u00e0 c\u1ea3m gi\u00e1c ngay l\u00fac \u0111\u00f3”. V\u00ec v\u1eady b\u1eb1ng c\u00e1ch quan s\u00e1t s\u1ef1 h\u00f4 h\u1ea5p ho\u1eb7c c\u1ea3m gi\u00e1c, ch\u00fang ta s\u1ebd th\u1ef1c s\u1ef1 quan s\u00e1t \u0111\u01b0\u1ee3c s\u1ef1 phi\u1ec1n n\u00e3o hay t\u1ee9c gi\u1eadn l\u00fac n\u00f3 b\u1eaft \u0111\u1ea7u v\u1eeba kh\u1edfi ph\u00e1t.<\/p>\n

B\u1eb1ng c\u00e1ch n\u00e0y, ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 quan s\u00e1t cho ch\u00fang ta th\u1ea5y th\u1ef1c t\u1ebf \u1edf hai tr\u1ea1ng th\u00e1i: B\u00ean trong v\u00e0 b\u00ean ngo\u00e0i. Tr\u01b0\u1edbc \u0111\u00e2y ch\u00fang ta ch\u1ec9 nh\u00ecn v\u00e0o b\u00ean ngo\u00e0i m\u00e0 qu\u00ean \u0111i s\u1ef1 th\u1eadt b\u00ean trong. Ch\u00fang ta lu\u00f4n lu\u00f4n \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ed1 thay \u0111\u1ed5i s\u1ef1 th\u1eadt b\u00ean ngo\u00e0i, ch\u00fang ta kh\u00f4ng bao gi\u1edd hi\u1ec3u r\u1eb1ng ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 \u0111au kh\u1ed5 n\u1eb1m ngay \u1edf trong ta, n\u1eb1m ngay trong nh\u1eefng ph\u1ea3n \u1ee9ng m\u00f9 qu\u00e1ng tr\u01b0\u1edbc nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n

B\u1eb1ng c\u00e1ch gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u00e2m v\u1edbi m\u1ecdi c\u1ea3m x\u00fac trong ng\u01b0\u1eddi, ta t\u00ecm \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p l\u00e0 t\u00e1ch r\u1eddi nh\u1eefng g\u00ec ta g\u1eb7p \u1edf b\u00ean ngo\u00e0i. Tuy nhi\u00ean s\u1ef1 t\u00e1ch r\u1eddi n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00e1nh n\u00e9 ho\u1eb7c th\u1edd \u01a1 v\u1edbi cu\u1ed9c \u0111\u1eddi, m\u00e0 tr\u00e1i l\u1ea1i ta tr\u1edf n\u00ean c\u1ea3m th\u00f4ng \u0111\u1ed1i v\u1edbi nh\u1eefng kh\u1ed5 \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. T\u00e2m ta lu\u00f4n \u0111\u01b0\u1ee3c an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac, \u0111\u1ed3ng th\u1eddi t\u1ea1o n\u00ean an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac cho ng\u01b0\u1eddi kh\u00e1c.[ L\u1edcI C\u1ee6A \u0110\u1ea0O S\u01af GOENKA ]<\/p>\n

\"\"<\/a>QUAN \u0110I\u1ec2M C\u1ee6A PH\u1eacT GI\u00c1O TRONG VI\u1ec6C CHUY\u1ec2N HO\u00c1 C\u01a0N GI\u1eacN.<\/strong><\/p>\n

Nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn cho ch\u00fang ta n\u1ed5i gi\u1eadn, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u cho r\u1eb1ng do nh\u1eefng t\u00e1c nh\u00e2n \u1edf b\u00ean ngo\u00e0i t\u00e1c \u0111\u1ed9ng v\u00e0o v\u00e0 khi\u1ebfn cho ta n\u1ed5i gi\u1eadn, nh\u01b0 l\u00e0: Do ng\u01b0\u1eddi kh\u00e1c x\u00fac ch\u1ea1m, do g\u1eb7p ph\u1ea3i nh\u1eefng s\u1ef1 ki\u1ec7n, nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00f4ng thu\u1eadn theo \u00fd mu\u1ed1n v.v…<\/p>\n

Nh\u01b0ng n\u00f3i theo ph\u1eadt gi\u00e1o th\u00ec kh\u00f4ng ai l\u00e0m cho ta n\u1ed5i gi\u1eadn c\u1ea3, m\u00e0 l\u00e0 “CH\u00cdNH TA L\u00c0M CHO TA N\u1ed4I GI\u1eacN”. D\u00f9 cho ng\u01b0\u1eddi ta c\u00f3 l\u00e0m g\u00ec \u0111i ch\u0103ng n\u1eefa, d\u00f9 cho ch\u00fang ta c\u00f3 l\u00e2m v\u00e0o ho\u00e0n c\u1ea3nh n\u00e0o \u0111i n\u1eefa, ch\u00fang ta c\u0169ng kh\u00f4ng h\u1ec1 n\u1ed5i gi\u1eadn n\u1ebfu nh\u01b0 ch\u00fang ta kh\u00f4ng c\u00f2n h\u1ea1t gi\u1ed1ng t\u1ee9c gi\u1eadn \u1edf trong t\u00e2m m\u00ecnh [?] ho\u1eb7c l\u00e0 h\u1ea1t gi\u1ed1ng t\u1ee9c gi\u1eadn b\u1ecb suy y\u1ebfu. Hay n\u00f3i r\u00f5 h\u01a1n, s\u1ef1 t\u1ee9c gi\u1eadn xu\u1ea5t ph\u00e1t t\u1eeb trong t\u00e2m c\u1ee7a ch\u00fang ta l\u00e0 do t\u00e1c nh\u00e2n b\u00ean trong c\u1ee7a ch\u00fang ta ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 do t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i. T\u1ee9c gi\u1eadn l\u00e0 m\u1ed9t c\u00e1ch ch\u00fang ta t\u1ef1 v\u1ec7, t\u1ef1 b\u1ea3o v\u1ec7 c\u00e1i ng\u00e3 c\u1ee7a m\u00ecnh. Ch\u00fang ta t\u1ee9c gi\u1eadn b\u1edfi v\u00ec c\u00e1i ng\u00e3 c\u1ee7a ch\u00fang ta b\u1ecb x\u00e2m ph\u1ea1m, b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Ng\u01b0\u1eddi n\u00e0o s\u1ef1 ch\u1ea5p ng\u00e3 c\u00e0ng nhi\u1ec1u th\u00ec c\u00e0ng d\u1ec5 n\u1ed5i gi\u1eadn. Ch\u00ednh c\u00e1i h\u1ea1t gi\u1ed1ng v\u00f4 minh v\u00e0 ch\u1ea5p ng\u00e3 \u1ea5y l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn, v\u00e0 t\u1ee9c gi\u1eadn l\u00e0 nh\u00e2n t\u1ed1 ph\u00e1t sinh nh\u1eefng t\u00e2m l\u00fd ti\u00eau c\u1ef1c v\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00e2m ghen gh\u00e9t, ganh t\u1ef5, \u0111\u1ed1 k\u1ef5, \u00e1c \u0111\u1ed9c, th\u00f9 h\u1eadn v.v…<\/p>\n

Gi\u1eadn l\u00e0 m\u1ed9t h\u1ea1t gi\u1ed1ng [ch\u1ee7ng t\u1eed] v\u1ed1n s\u1eb3n c\u00f3 trong t\u00e2m th\u1ee9c c\u1ee7a ta qua bao \u0111\u1eddi, bao ki\u1ebfp. B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng h\u1ea1t gi\u1ed1ng kh\u00e1c n\u1eefa nh\u01b0 l\u00e0 h\u1ea1t gi\u1ed1ng c\u1ee7a s\u1ef1 tham lam, luy\u1ebfn \u00e1i. V\u00e0 c\u0169ng c\u00f3 h\u1ea1t gi\u1ed1ng T\u1eea, BI, H\u1ef6, X\u1ea2… c\u00f9ng v\u1edbi h\u1ea1t gi\u1ed1ng ho\u00e0 \u00e1i, nh\u00e3 nh\u1eb7n. N\u1ebfu ng\u01b0\u1eddi n\u00e0o c\u00f3 h\u1ea1t gi\u1ed1ng gi\u1eadn h\u1eddn qu\u00e1 m\u1ea1nh th\u00ec ng\u01b0\u1eddi n\u00e0y r\u1ea5t d\u1ec5 n\u1ed5i gi\u1eadn, c\u00f2n n\u1ebfu nh\u01b0 ng\u01b0\u1eddi n\u00e0o c\u00f3 h\u1ea1t gi\u1ed1ng t\u1eeb bi, ho\u00e0 \u00e1i l\u1edbn m\u1ea1nh th\u00ec \u00edt n\u1ed5i gi\u1eadn h\u01a1n, v\u00e0 th\u01b0\u1eddng ho\u00e0 nh\u00e3 d\u1ec5 th\u00e2n thi\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Nh\u1eefng h\u1ea1t gi\u1ed1ng \u1ea5y y\u1ebfu hay m\u1ea1nh c\u0169ng c\u00f2n tu\u1ef3 thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng tu t\u1eadp c\u1ee7a b\u1ea3n th\u00e2n. Ch\u00fang ta th\u01b0\u1eddng xuy\u00ean nu\u00f4i d\u01b0\u1ee1ng, ch\u0103m s\u00f3c h\u1ea1t gi\u1ed1ng n\u00e0o th\u00ec h\u1ea1t gi\u1ed1ng \u1ea5y s\u1ebd t\u0103ng tr\u01b0\u1edfng, s\u1ebd m\u1ea1nh l\u00ean. V\u00e0 ng\u01b0\u1ee3c l\u1ea1i h\u1ea1t gi\u1ed1ng n\u00e0o kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c th\u00ec s\u1ebd d\u1ea7n d\u1ea7n y\u1ebfu \u0111i. T\u1ee9c gi\u1eadn g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c nh\u01b0 th\u1ebf, cho n\u00ean s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 chuy\u1ec3n ho\u00e1 c\u01a1n gi\u1eadn l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ch\u00ednh y\u1ebfu trong qu\u00e1 tr\u00ecnh tu t\u1eadp \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi t\u1ed1t, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac cho b\u1ea3n th\u00e2n, c\u00f3 \u00edch cho gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n

– Khi c\u01a1n gi\u1eadn n\u1ed5i l\u00ean ch\u00fang ta kh\u00f4ng n\u00ean k\u00ecm n\u00e9n, c\u0169ng kh\u00f4ng th\u1ec3 \u0111\u1ec3 cho c\u01a1n gi\u1eadn th\u1ec3 hi\u1ec7n m\u1ed9t c\u00e1ch t\u1ef1 do, m\u00e0 ch\u00fang ta ph\u1ea3i nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c n\u00f3, \u00f4m l\u1ea5y n\u00f3 v\u1edbi t\u00e2m y\u00eau th\u01b0\u01a1ng c\u1ee7a m\u00ecnh. M\u1ed7i khi n\u1ed5i gi\u1eadn, ch\u00fang ta ph\u1ea3i \u00fd th\u1ee9c r\u00f5 l\u00e0 s\u1ef1 t\u1ee9c gi\u1eadn \u0111ang b\u1eaft \u0111\u1ea7u n\u1ea3y sinh[?], nh\u1eadn di\u1ec7n n\u00f3 m\u1ed9t c\u00e1ch trung th\u1ef1c ch\u1ee9 kh\u00f4ng n\u00ean gi\u1ea3 v\u1edd nh\u01b0 l\u00e0 ch\u00fang ta kh\u00f4ng c\u00f3 t\u1ee9c gi\u1eadn. Ch\u00fang ta nh\u1eadn di\u1ec7n c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh, th\u1eeba nh\u1eadn s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a n\u00f3, \u0111\u1ed3ng th\u1eddi gi\u1eef cho t\u00e2m \u0111\u01b0\u1ee3c an t\u0129nh b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, th\u1edf nh\u1eb9 v\u00e0 s\u00e2u. Sau \u0111\u00f3 tr\u1ea3i l\u00f2ng t\u1eeb bi \u0111\u1ebfn c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh, d\u00f9ng t\u00ecnh th\u01b0\u01a1ng \u0111\u1ec3 \u00f4m \u1ea5p c\u01a1n gi\u1eadn ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 k\u00ecm n\u00e9n n\u00f3, v\u00e0 nh\u00ecn th\u1eadt s\u00e2u v\u00e0o b\u1ea3n ch\u1ea5t c\u1ee7a c\u01a1n gi\u1eadn, qu\u00e1n chi\u1ebfu v\u1ec1 nh\u1eefng h\u1eadu qu\u1ea3 kh\u1ed5 \u0111au m\u00e0 s\u1ef1 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 g\u00e2y ra cho m\u00ecnh v\u00e0 cho ng\u01b0\u1eddi. Khi ch\u00fang ta \u00f4m c\u01a1n gi\u1eadn v\u00e0o l\u00f2ng v\u1edbi t\u00e2m th\u01b0\u01a1ng y\u00eau nh\u01b0 th\u1ebf, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i l\u00f2ng th\u01b0\u01a1ng y\u00eau \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00e3 khi\u1ebfn cho ta n\u1ed5i gi\u1eadn. Ch\u00fang ta c\u00f3 th\u1ec3 qu\u00e1n t\u01b0\u1edfng r\u1eb1ng ch\u00ednh ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng \u0111ang \u0111au kh\u1ed5, \u0111ang c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea5t \u1ed5n trong l\u00f2ng, t\u1ea1i v\u00ec h\u1ecd kh\u00f4ng bi\u1ebft c\u00e1ch gi\u1ea3i quy\u1ebft n\u00ean m\u1edbi c\u00f3 nh\u1eefng h\u00e0nh x\u1eed kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, v\u00ec th\u1ebf h\u1ecd \u0111\u00e1ng th\u01b0\u01a1ng h\u01a1n l\u00e0 \u0111\u00e1ng gi\u1eadn [?]. V\u1edbi c\u00e1ch th\u1ee9c n\u00e0y, c\u01a1n gi\u1eadn c\u1ee7a ch\u00fang ta s\u1ebd d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c chuy\u1ec3n ho\u00e1, n\u0103ng l\u01b0\u1ee3ng c\u01a1n gi\u1eadn s\u1ebd kh\u00f4ng c\u00f2n n\u1eeda, thay v\u00e0o \u0111\u00f3 l\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u1ec9nh th\u1ee9c v\u00e0 l\u00f2ng th\u01b0\u01a1ng y\u00eau, th\u01b0\u01a1ng y\u00eau ch\u00ednh m\u00ecnh v\u00e0 th\u01b0\u01a1ng y\u00eau m\u1ecdi ng\u01b0\u1eddi. Ch\u00fang ta c\u0169ng c\u1ea7n t\u1eadp th\u00eam h\u1ea1nh t\u1eeb bi, th\u01b0\u01a1ng y\u00eau b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 th\u01b0\u01a1ng y\u00eau m\u1ecdi ng\u01b0\u1eddi c\u0169ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1t \u0111\u1ec3 \u0111i\u1ec1u ph\u1ee5c v\u00e0 chuy\u1ec3n ho\u00e1 c\u01a1n t\u1ee9c gi\u1eadn. \u0110\u1ec3 nu\u00f4i l\u1edbn t\u00e2m t\u1eeb bi c\u1ee7a m\u00ecnh, tr\u01b0\u1edbc h\u1ebft ch\u00fang ta ph\u1ea3i tr\u1ea3i t\u00e2m t\u1eeb bi \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau nh\u1ea5t c\u1ee7a ta, lu\u00f4n lu\u00f4n th\u01b0\u01a1ng y\u00eau h\u1ecd, \u0111\u1ed1i x\u1eed \u00e2n c\u1ea7n, ho\u00e0 nh\u1ea3 v\u1edbi h\u1ecd v\u00e0 t\u00ecm c\u00e1ch \u0111em l\u1ea1i h\u1ea1nh ph\u00fac cho h\u1ecd. Tr\u00e1nh nh\u1eefng h\u00e0nh \u0111\u1ed9ng, nh\u1eefng l\u1eddi n\u00f3i hay vi\u1ec7c l\u00e0m c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn h\u1ecd, ho\u1eb7c l\u00e0m cho h\u1ecd \u0111au kh\u1ed5.
\nLu\u00f4n nh\u00ecn v\u00e0o \u0111i\u1ec3m t\u1ed1t, v\u00e0o nh\u1eefng ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c, l\u00e0nh m\u1ea1nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u00fang ta nu\u00f4i d\u01b0\u1ee1ng t\u00e2m t\u1eeb bi c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c, nh\u1eefng kh\u1ed5 \u0111au do s\u1ef1 t\u1ee9c gi\u1eadn g\u00e2y ra cho m\u00ecnh v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c, c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p c\u00f3 th\u1ec3 chuy\u1ec3n ho\u00e1 \u0111\u01b0\u1ee3c h\u1ea1t gi\u1ed1ng gi\u1eadn h\u1eddn \u1edf trong ta. Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, s\u1ef1 t\u1ee9c gi\u1eadn th\u01b0\u1eddng g\u00e2y \u0111au kh\u1ed5 cho ch\u00ednh m\u00ecnh, l\u1eabn \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn. N\u1ebfu \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn l\u00e0 b\u1ea3n th\u00e2n m\u00ecnh th\u00ec ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ef1 hu\u1ef7 ho\u1ea1i, t\u1ef1 quy\u1ec1n r\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn l\u00e0 ng\u01b0\u1eddi kh\u00e1c, th\u00ec ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng mu\u1ed1n l\u00e0m h\u1ea1i ng\u01b0\u1eddi \u0111\u00f3, khi\u1ebfn cho ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i n\u1ebfm m\u00f9i kh\u1ed5 \u0111au, b\u1ea5t h\u1ea1nh. N\u1ebfu nh\u01b0 m\u1ed7i khi c\u00f3 s\u1ef1 t\u1ee9c gi\u1eadn n\u1ed5i l\u00ean, ch\u00fang ta \u00f4m c\u01a1n gi\u1eadn v\u00e0o l\u00f2ng v\u1edbi t\u00e2m th\u01b0\u01a1ng y\u00eau v\u00e0 ngh\u0129 \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 do s\u1ef1 n\u00f3ng gi\u1eadn g\u00e2y ra, th\u00ec ch\u1eafc ch\u1eafn c\u01a1n gi\u1eadn c\u1ee7a ch\u00fang ta s\u1ebd d\u1ea7n d\u1ea7n bi\u1ebfn m\u1ea5t.<\/p>\n

N\u00f3i t\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 t\u1ee9c gi\u1eadn l\u00e0 m\u1ed9t h\u1ea1t gi\u1ed1ng ti\u1ec1m t\u00e0ng \u1edf trong t\u00e2m th\u1ee9c c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang ta, nh\u01b0ng ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111i\u1ec1u ph\u1ee5c v\u00e0 chuy\u1ec3n ho\u00e1 n\u00f3 th\u00f4ng qua nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp nh\u01b0 ph\u00e9p \u0111\u1ebfm h\u01a1i th\u1edf \u0111\u1ec3 duy tr\u00ec ch\u00e1nh ni\u1ec7m, c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng danh hi\u1ec7u Ph\u1eadt ho\u1eb7c B\u1ed3 t\u00e1t \u0111\u1ec3 duy tr\u00ec ch\u00e1nh ni\u1ec7m…M\u1ed7i ng\u01b0\u1eddi h\u00e3y l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u00edch h\u1ee3p v\u1edbi c\u0103n c\u01a1 c\u1ee7a m\u00ecnh \u0111\u1ec3 duy tr\u00ec ch\u00e1nh ni\u1ec7m. C\u1ea7u mong m\u1ecdi ng\u01b0\u1eddi \u0111\u1ee7 t\u1ec9nh gi\u00e1c \u0111\u1ec3 nh\u1eadn di\u1ec7n v\u00e0 chuy\u1ec3n ho\u00e1 c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh [ L\u1edcI C\u1ee6A TH\u1ea6Y TH\u00cdCH NH\u1ea4T H\u1ea0NH].<\/p>\n

\"\"<\/a>GI\u1edaI THI\u1ec6U PH\u01af\u01a0NG PH\u00c1P T\u1eacP LUY\u1ec6N \u0110\u1ec2 PH\u00c1T HI\u1ec6N C\u01a0N GI\u1eacN L\u00daC V\u1eeaA KH\u1edeI PH\u00c1T.<\/strong>
\n H\u1ec6 TH\u1ea6N KINH TH\u1ef0C V\u1eacT<\/strong><\/p>\n

H\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ea7n kinh ngo\u1ea1i bi\u00ean. N\u00f3 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 c\u01a1 th\u1ec3 bi\u1ec3u l\u1ed9 nh\u1eefng tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac v\u00e0 s\u1ef1 nh\u1eadn bi\u1ebft c\u1ee7a ch\u00ednh m\u00ecnh. N\u00f3 g\u1ed3m GIAO C\u1ea2M v\u00e0 \u0110\u1ed0I GIAO C\u1ea2M. Khi giao c\u1ea3m b\u1ecb ho\u1ea1t ho\u00e1 trong vi\u1ec7c \u0111\u00e1p \u1ee9ng th\u00edch h\u1ee3p v\u1ec1 nh\u1eefng thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng chung quanh, n\u00f3 ti\u1ebft ra ch\u1ea5t sinh ho\u00e1 h\u1ecdc \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch \u1ee9ng tr\u01b0\u1edbc t\u00ecnh th\u1ebf theo s\u1ef1 ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd do c\u1ea3m x\u00fac t\u1ea1o ra. Trong l\u00fac \u0111\u00f3 \u0111\u1ed1i giao c\u1ea3m ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3, t\u1ea1o ra s\u1ef1 \u0111i\u1ec1u ho\u00e0 tr\u1ea1ng th\u00e1i sinh l\u00fd c\u1ee7a n\u1ed9i t\u1ea1ng nh\u01b0 ti\u00eau ho\u00e1, b\u00e0i ti\u1ebft, tim m\u1ea1ch. C\u1ea3 hai ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 l\u00e0m cho ch\u00fang ta kho\u1ebb m\u1ea1nh. Nh\u01b0ng n\u1ebfu v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3, t\u00e2m c\u1ee7a ch\u00fang ta th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, s\u1ee3 h\u00e3i, gi\u1eadn d\u1eef, lo \u00e2u, x\u00fac \u0111\u1ed9ng v.v…th\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng n\u1eefa. L\u00fac b\u00e2y gi\u1edd nh\u1eefng ch\u1ea5t sinh ho\u00e1 h\u1ecdc s\u1ebd ti\u1ebft ra l\u00e0m cho c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng, v\u00e0 b\u1ec7nh b\u00ean trong n\u1ed9i t\u1ea1ng s\u1ebd c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t sinh. B\u1eb1ng s\u1ef1 th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p th\u1edf \u0111\u00fang k\u1ef9 thu\u1eadt, t\u00e1c \u0111\u1ed9ng v\u00e0o \u0111\u1ed1i giao c\u1ea3m, ta s\u1ebd \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c nh\u1eefng r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng b\u00ean trong c\u01a1 th\u1ec3, nh\u1eb1m gi\u00fap cho n\u00f3 \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng, th\u00e2n t\u00e2m an l\u1ea1c, h\u00e0i ho\u00e0 v\u1edbi nhau.<\/p>\n

GIAO C\u1ea2M, \u0110\u1ed0I GIAO C\u1ea2M V\u00c0 C\u1ea2M X\u00daC<\/strong>
\nH\u1ec7 giao c\u1ea3m v\u00e0 \u0111\u1ed1i giao c\u1ea3m lu\u00f4n lu\u00f4n ho\u1ea1t \u0111\u1ed9ng, m\u1eb7c d\u00f9 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng tr\u1ed9i h\u01a1n ph\u1ea7n kia. M\u1ed7i ph\u1ea7n ho\u1ea1t \u0111\u1ed9ng c\u0169ng c\u00f2n tu\u1ef3 thu\u1ed9c v\u00e0o th\u00e1i \u0111\u1ed9 t\u00e2m th\u1ea7n trong cu\u1ed9c s\u1ed1ng, nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 l\u00e0 H\u1ec8, N\u1ed8 \u00c1I, \u1ed0, BI, D\u1ee4C, L\u1ea0C [th\u1ea5t t\u00ecnh], v\u00e0 th\u00e1i \u0111\u1ed9 y\u00ean l\u1eb7ng c\u1ee7a n\u1ed9i t\u00e2m.<\/p>\n

1\/ Th\u00ed d\u1ee5: Nh\u1eefng lo \u00e2u, s\u1ee3 h\u00e3i, s\u00e2n h\u1eadn, bu\u1ed3n ch\u00e1n, th\u00f9 h\u1eadn, ho\u1eb7c t\u1eadp trung v\u00e0o m\u1ed9t ch\u1ee7 \u0111\u1ec1 n\u00e0o, \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o qu\u00e1 m\u1ee9c, qu\u00e1 c\u0103ng…th\u00ec H\u1ec6 GIAO C\u1ea2M ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

2\/ Th\u00ed d\u1ee5: Nh\u01b0 th\u01b0 gi\u00e3n, thanh th\u1ea3n, b\u00ecnh th\u1ea3n, th\u01b0 th\u00e1i, an ho\u00e0, ho\u00e0 thu\u1eadn, ch\u00e1nh ni\u1ec7m t\u1ec9nh gi\u00e1c, t\u0129nh l\u1eb7ng…thu\u1ed9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a H\u1ec6 \u0110\u1ed0I GIAO C\u1ea2M.<\/p>\n

C\u1ea3 hai h\u1ec7 giao c\u1ea3m v\u00e0 \u0111\u1ed1i giao c\u1ea3m ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 quan b\u00ean trong c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng c\u1ea3 hai ho\u1ea1t \u0111\u1ed9ng ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c nhau. Nh\u01b0 giao c\u1ea3m l\u00e0m t\u0103ng nh\u1ecbp tim, trong khi \u0111\u1ed1i giao c\u1ea3m l\u00e0m tim \u0111\u1eadp ch\u1eadm l\u1ea1i.<\/p>\n

VAI TR\u00d2 C\u1ee6A H\u1ec6 \u0110\u1ed0I GIAO C\u1ea2M.<\/strong><\/p>\n

– H\u1ec7 \u0111\u1ed1i giao c\u1ea3m ho\u1ea1t \u0111\u1ed9ng r\u1ea5t t\u1ed1t trong t\u00ecnh tr\u1ea1ng con ng\u01b0\u1eddi l\u00fac \u0111\u00f3 kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng. \u0110\u00f4i khi n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ec7 th\u00f4ng “ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau ho\u00e1”. Ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 ti\u00eau ho\u00e1, b\u00e0i ti\u1ebft ph\u00e2n v\u00e0 n\u01b0\u1edbc ti\u1ec3u. [\u0111i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch l\u00fd do v\u00ec sao ph\u1ea3i ngh\u1ec9 ng\u01a1i sau b\u1eefa \u0103n l\u00e0 \u0111i\u1ec1u th\u00edch h\u1ee3p nh\u1ea5t]. Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 m\u1ed9t ng\u01b0\u1eddi khi \u0111\u00e3 \u0103n xong c\u1ea7n ph\u1ea3i ngh\u1ec9 ng\u01a1i v\u00e0 xem b\u00e1o. V\u00ec th\u1ebf n\u00f3 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o h\u1ec7 th\u1ed1ng tr\u1ea7m l\u1eb7ng. Khi t\u00e2m ba th\u1eddi [qu\u00e1 kh\u1ee9, hi\u1ec7n t\u1ea1i, t\u01b0\u01a1ng lai] kh\u00f4ng kh\u1edfi l\u00ean, v\u00e0 ch\u1ec9 c\u00f3 ” t\u00e2m b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y” th\u00ec n\u00f3 c\u00f3 m\u1eb7t.<\/p>\n

– \u0110\u1ed1i giao c\u1ea3m ph\u1ee5 tr\u00e1ch tr\u1ea1ng th\u00e1i y\u00ean l\u1eb7ng v\u00e0 th\u01b0 gi\u00e3n c\u1ee7a t\u00e2m. N\u00f3i theo ng\u00f4n ng\u1eef THI\u1ec0N, n\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi tr\u00ed n\u0103ng, t\u1ec9nh ng\u1ed9, bi\u1ebft kh\u00f4ng l\u1eddi, th\u1ea7m nh\u1eadn bi\u1ebft, tr\u00ed tu\u1ec7 kh\u00f4ng l\u1eddi, ch\u00e2n t\u00e2m, t\u00e1nh gi\u00e1c hay l\u00e0 “\u00f4ng ch\u1ee7”. \u0110\u1ed1i v\u1edbi kinh nghi\u1ec7m t\u00e2m linh, n\u00f3 \u0111\u00f3ng vai tr\u00f2 ch\u00ednh. B\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh hay thi\u1ec1n tu\u1ec7, ta c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m cho t\u00e2m tr\u1edf n\u00ean y\u00ean l\u1eb7ng trong tr\u1ea1ng th\u00e1i ch\u1ec9 [samatha] hay t\u00e2m \u0111\u1ecbnh v\u1eefng ch\u1eafc trong tr\u1ea1ng th\u00e1i \u0111\u1ecbnh [samadhi]. Ngo\u00e0i ra tr\u00ean ph\u01b0\u01a1ng di\u1ec7n t\u00f4n gi\u00e1o, b\u1eb1ng s\u1ef1 t\u1ee5ng kinh, g\u00f5 m\u00f5, tr\u00ec ch\u00fa, c\u1ea7u nguy\u1ec7n, l\u1ea7n h\u1ea1t trai, ni\u1ec7m Ph\u1eadt t\u1eeb m\u1ed9t ng\u01b0\u1eddi \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng t\u1ee5ng trong m\u1ed9t l\u00fac, h\u1ec7 \u0111\u1ed1i giao c\u1ea3m c\u0169ng b\u1ecb t\u00e1c \u0111\u1ed9ng. K\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 t\u00e1c \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng l\u1ea1i ch\u1ee9c n\u0103ng h\u1ec7 th\u1ed1ng th\u1ea7n kinh th\u1ef1c v\u1eadt.<\/p>\n

C\u01a0 CH\u1ebe TH\u1ede V\u00c0 GIAO C\u1ea2M, \u0110\u1ed0I GIAO C\u1ea2M.<\/strong><\/p>\n

– Th\u1edf v\u00e0o [d\u01b0\u01a1ng] l\u00e0m h\u01b0ng ph\u1ea5n h\u1ec7 giao c\u1ea3m.<\/p>\n

– Th\u1edf ra [\u00e2m] l\u00e0m h\u01b0ng ph\u1ea5n h\u1ec7 \u0111\u1ed1i giao c\u1ea3m.<\/p>\n

– N\u1ebfu nh\u01b0 th\u1edf v\u00e0o, th\u1edf ra v\u1edbi t\u1ef7 l\u1ec7 1-1. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, th\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch th\u1edf qu\u00e2n b\u00ecnh \u00e2m d\u01b0\u01a1ng, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e2n b\u1eb1ng giao c\u1ea3m v\u00e0 \u0111\u1ed1i giao c\u1ea3m.<\/p>\n

– N\u1ebfu nh\u01b0 th\u1edf ra d\u00e0i h\u01a1n th\u1edf v\u00e0o v\u1edbi t\u1ef7 l\u1ec7 1-2. V\u1edbi c\u00e1ch th\u1edf n\u00e0y s\u1ebd l\u00e0m h\u01b0ng ph\u1ea5n h\u1ec7 \u0111\u1ed1i giao c\u1ea3m v\u00e0 \u1ee9c ch\u1ebf giao c\u1ea3m.<\/p>\n

L\u1ee2I \u00cdCH C\u1ee6A TH\u1ede RA D\u00c0I G\u1ea4P \u0110\u00d4I TH\u1ede V\u00c0O.<\/strong><\/p>\n

V\u1ec0 SINH L\u00dd:<\/strong> T\u00e1c \u0111\u1ed9ng s\u00e2u v\u00e0o h\u1ec7 \u0111\u1ed1i giao c\u1ea3m, l\u00e0m ti\u1ebft ra Acetylcholine [vi\u1ebft t\u1eaft l\u00e0 Ach] \u0111\u1ec3 l\u00e0m d\u1ecbu Norepinephrine do h\u1ec7 giao c\u1ea3m ti\u1ebft ra v\u00e0 Epinephrine t\u1eeb tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ti\u1ebft ra. Acetylcholine c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m h\u1ea1 \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ch\u1ea5t b\u00e9o trong m\u00e1u. C\u00e0ng nhi\u1ec1u Acetylcholine th\u00ec huy\u1ebft \u00e1p c\u00e0ng h\u1ea1, m\u1edf m\u00e1u h\u1ea1, ng\u01b0\u1eddi kh\u00f4ng b\u1ecb b\u1ec7nh b\u00e9o ph\u00ec, t\u00edch tr\u1eed \u0111\u01b0\u1eddng \u1edf trong gan. Ngo\u00e0i ra n\u00f3 c\u00f2n l\u00e0m cho ch\u1eadm nh\u1ecbp tim, gi\u1ea3m s\u1ee9c co b\u00f3p c\u1ee7a tim. \u00c1p xu\u1ea5t m\u00e1u gi\u1ea3m, m\u00e1u \u0111\u01b0a nhi\u1ec1u v\u00e0o n\u00e3o, d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t non, k\u00edch ho\u1ea1t h\u1ec7 ti\u00eau ho\u00e1 v\u00e0 b\u00e0i ti\u1ebft.
\n-Th\u1edf ra d\u00e0i g\u1ea5p \u0111\u00f4i th\u1edf v\u00e0o n\u1ebfu k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi \u0111\u1ed9ng t\u00e1c C\u00daI, NG\u1eecA… s\u1ebd t\u1ed1ng c\u00e1c kh\u00ed \u0111\u1ed9c \u00f4 nhi\u1ec5m Carbon Dioxide ra kh\u1ecfi \u0111\u00e1y ph\u1ed5i, h\u00f3c ph\u1ed5i. N\u01a1i m\u00e0 kh\u00ed d\u01a1 th\u01b0\u1eddng hay \u0111\u00f3ng l\u1ea1i, gi\u00fap cho bu\u1ed3ng ph\u1ed5i tr\u1ed1ng tr\u1ea3i \u0111\u1ec3 ti\u1ebfp \u0111\u00f3n lu\u1ed3ng kh\u00f4ng kh\u00ed trong l\u00e0nh theo h\u01a1i th\u1edf v\u00e0o. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u1edf k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9ng t\u00e1c c\u00fai, ng\u1eeda… s\u1ebd T\u00c1C \u0110\u1ed8NG V\u00c0O TUY\u1ebeN TU\u1ef4, gi\u00fap t\u0103ng ti\u1ebft INSULIN, c\u00f3 th\u1ec3 thay th\u1ebf thu\u1ed1c ch\u00edch INSULIN t\u1eeb ngo\u00e0i v\u00e0o c\u01a1 th\u1ec3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh suy\u1ec5n, b\u1ec7nh ph\u1ed5i t\u1eaft ngh\u1ebbn m\u1ea3n t\u00ednh… c\u0169ng c\u1ea7n ph\u1ea3i t\u1eadp th\u00ec th\u1edf ra d\u00e0i g\u1ea5p \u0111\u00f4i th\u1edf v\u00e0o.<\/p>\n

V\u1ec0 T\u00c2M L\u00dd:<\/strong> Th\u1edf ra d\u00e0i g\u1ea5p \u0111\u00f4i th\u1edf v\u00e0o, k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi t\u01b0 th\u1ebf hoa sen [ki\u1ebft gi\u00e0] ho\u1eb7c b\u00e1n gi\u00e0. Ho\u1eb7c t\u01b0 th\u1ebf n\u1eb1m th\u01b0 gi\u00e3n [shavasana]. V\u1edbi c\u00e1ch th\u1edf n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o tuy\u1ebfn T\u00f9ng, khi\u1ebfn cho tuy\u1ebfn n\u00e0y s\u1ea3n sinh n\u1ed9i ti\u1ebft t\u1ed1 MELATONIN l\u00e0m \u00eam d\u1ecbu h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, d\u1ea7n d\u1ea7n ti\u1ebfn t\u1edbi ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/p>\n

Mai v\u0103n Nh\u01b0 t\u1ed5ng h\u1ee3p v\u00e0 kinh nghi\u1ec7m b\u1ea3n th\u00e2n trong qu\u00e1 tr\u00ecnh tu t\u1eadp.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                    KH\u00c1I NI\u1ec6M V\u1ec0 T\u1ee8C GI\u1eacN T\u1ee9c gi\u1eadn l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c r\u1ea5t ph\u1ed5 bi\u1ebfn c\u1ee7a con ng\u01b0\u1eddi, n\u00f3 l\u00e0 m\u1ed9t trong b\u1ea3y tr\u1ea1ng th\u00e1i t\u00ecnh c\u1ea3m [th\u1ea5t t\u00ecnh] nh\u01b0 l\u00e0: H\u1ec8, N\u1ed8, \u00c1I, \u1ed0, BI, D\u1ee4C, L\u1ea0C… H\u1ec8 l\u00e0 VUI, N\u1ed8 […]<\/p>\n","protected":false},"author":1,"featured_media":1583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/56"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":11,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":446,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions\/446"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/1583"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}