{"id":5607,"date":"2014-06-22T14:14:48","date_gmt":"2014-06-22T07:14:48","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5607"},"modified":"2014-06-22T14:14:48","modified_gmt":"2014-06-22T07:14:48","slug":"bai-42-tu-the-cung-thu-akarna-dhanurasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5607","title":{"rendered":"B\u00c0I 42: T\u01af TH\u1ebe CUNG TH\u1ee6 [AKARNA- DHANURASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/wHPB-czGq8E\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0o \u0111\u00f9i, ng\u1ef1c, b\u1ee5ng, c\u1ed9t s\u1ed1ng, c\u00e1nh tay, vai, c\u1ed5, ch\u00e2n, th\u1eaft l\u01b0ng v\u00e0 \u0111\u1ea7u g\u1ed1i.<\/p>\n<p><strong>\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211; Nh\u1eefng ph\u1ee5 n\u1eef kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, ho\u1eb7c th\u01b0\u1eddng \u0111au b\u1ee5ng khi h\u00e0nh kinh. \u0110\u1ed9ng t\u00e1c n\u1ea3y s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean.<\/p>\n<p>&#8211; R\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft.<\/p>\n<p>&#8211; Ph\u1ed5i \u0111\u01b0\u1ee3c cung c\u1ea5p Oxy nhi\u1ec1u nh\u1ea5t.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Mang thai,\u00a0<\/span><span style=\"font-size: 13px;\">kinh nguy\u1ec7t,\u00a0<\/span><span style=\"font-size: 13px;\">ch\u1ea5n th\u01b0\u01a1ng vai,\u00a0<\/span><span style=\"font-size: 13px;\">v\u1ea5n \u0111\u1ec1 \u0111\u0129a \u0111\u1ec7m th\u1eaft l\u01b0ng<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/322.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5612\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/322.jpg\" alt=\"\" width=\"290\" height=\"174\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/421.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5611\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/421-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/421-300x226.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/421.jpg 596w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/521.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5610\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/521-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/521-300x198.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/521.jpg 736w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/616.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5609\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/616.jpg\" alt=\"\" width=\"240\" height=\"180\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/717.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5608\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/717.jpg\" alt=\"\" width=\"251\" height=\"201\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0o \u0111\u00f9i, ng\u1ef1c, b\u1ee5ng, c\u1ed9t s\u1ed1ng, c\u00e1nh tay, vai, c\u1ed5, ch\u00e2n, th\u1eaft l\u01b0ng v\u00e0 \u0111\u1ea7u g\u1ed1i. \u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca &#8211; Nh\u1eefng ph\u1ee5 n\u1eef kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, ho\u1eb7c th\u01b0\u1eddng \u0111au b\u1ee5ng khi h\u00e0nh kinh. \u0110\u1ed9ng t\u00e1c n\u1ea3y s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean. &#8211; R\u1ea5t t\u1ed1t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5607"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5607"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5607\/revisions"}],"predecessor-version":[{"id":5613,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5607\/revisions\/5613"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5612"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5607"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}