{"id":5614,"date":"2014-06-22T16:15:28","date_gmt":"2014-06-22T09:15:28","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5614"},"modified":"2014-06-23T10:56:34","modified_gmt":"2014-06-23T03:56:34","slug":"bai-43-tu-the-cai-compa-upavistha-konasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5614","title":{"rendered":"B\u00c0I 43: T\u01af TH\u1ebe C\u00c1I COMPA [UPAVISTHA- KONASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/TsCxqXU9g0Q\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 h\u1ed5 tr\u1ee3 s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng.<\/p>\n<p>&#8211; M\u1edf r\u1ed9ng x\u01b0\u01a1ng ch\u1eadu, t<span style=\"font-size: 13px;\">\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn x\u01b0\u01a1ng ch\u1eadu, v\u00ec v\u1eady gi\u00fap v\u00f9ng x\u01b0\u01a1ng ch\u1eadu kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<p>&#8211;\u00a0N\u00f3 k\u00edch th\u00edch to\u00e0n b\u1ed9 khu v\u1ef1c v\u00f9ng x\u01b0\u01a1ng ch\u1eadu, bao g\u1ed3m c\u1ea3 bu\u1ed3ng tr\u1ee9ng.<\/p>\n<p>&#8211;\u00a0\u00a0K\u00edch th\u00edch v\u00e0 m\u00e1t xa c\u00e1c c\u01a1 quan b\u1ee5ng c\u0169ng nh\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, b\u00e0ng quang, v\u00e0 c\u00e1c c\u01a1 quan sinh s\u1ea3n.<\/p>\n<p><strong>\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211;\u00a0Ph\u1ea7n m\u1edf r\u1ed9ng c\u1ee7a hai ch\u00e2n ngang l\u00e0m gi\u1ea3m \u0111au th\u1ea7n kinh t\u1ecda.<\/p>\n<p>&#8211; K\u00edch th\u00edch c\u00e1c c\u01a1 quan b\u1ee5ng, n\u00f3 gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ea7y h\u01a1i v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.\u00a0Ngo\u00e0i ra, t\u01b0 th\u1ebf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 l\u00e0m gi\u1ea3m r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 \u0111i\u1ec1u ti\u1ebft d\u00f2ng ch\u1ea3y kinh nguy\u1ec7t.<\/p>\n<p>&#8211; \u0110i\u1ec1u ch\u1ec9nh nh\u1eefng tr\u1ee5c tr\u1eb7c v\u1ec1\u00a0b\u00e0ng quang v\u00e0 sa t\u1eed cung.<\/p>\n<p>&#8211; Th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb v\u00f4 sinh, do s\u1ef1 k\u00edch th\u00edch c\u1ee7a c\u01a1 quan sinh s\u1ea3n.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u1ee9ng d\u00e2y ch\u1eb1ng sau ch\u00e2n h\u1ea3y c\u1ea9n th\u1eadn v\u1edbi asana n\u00e0y.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/324.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5628\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/324-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/324-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/324.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/423.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5627\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/423-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/423-300x194.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/423.jpg 482w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/522.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5625\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/522-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/522-300x300.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/522-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/522.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/617.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5624\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/617-300x151.jpg\" alt=\"\" width=\"300\" height=\"151\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/617-300x151.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/617.jpg 316w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/718.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5623\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/718-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/718-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/718.jpg 554w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; T\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 h\u1ed5 tr\u1ee3 s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng. &#8211; M\u1edf r\u1ed9ng x\u01b0\u01a1ng ch\u1eadu, t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn x\u01b0\u01a1ng ch\u1eadu, v\u00ec v\u1eady gi\u00fap v\u00f9ng x\u01b0\u01a1ng ch\u1eadu kh\u1ecfe m\u1ea1nh. &#8211;\u00a0N\u00f3 k\u00edch th\u00edch to\u00e0n b\u1ed9 khu v\u1ef1c v\u00f9ng x\u01b0\u01a1ng ch\u1eadu, bao g\u1ed3m c\u1ea3 bu\u1ed3ng tr\u1ee9ng. &#8211;\u00a0\u00a0K\u00edch th\u00edch v\u00e0 m\u00e1t xa c\u00e1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5614"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5614"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5614\/revisions"}],"predecessor-version":[{"id":5622,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5614\/revisions\/5622"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5628"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5614"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}