{"id":5632,"date":"2014-06-23T12:51:21","date_gmt":"2014-06-23T05:51:21","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5632"},"modified":"2017-05-22T08:07:29","modified_gmt":"2017-05-22T01:07:29","slug":"bai-44-tu-the-chan-thang-may-anantasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5632","title":{"rendered":"B\u00c0I 44: T\u01af TH\u1ebe CH\u00c2N THANG M\u00c1Y [ANANTASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/48OsfPYSfLY\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; T\u01b0 th\u1ebf yoga n\u00e0y gi\u00fap k\u00e9o d\u00e0i b\u1eafp ch\u00e2n v\u00e0 m\u1edf r\u1ed9ng khu v\u1ef1c x\u01b0\u01a1ng ch\u1eadu.<\/p>\n<p>&#8211; L\u00e0m gi\u1ea3m b\u00e9o ph\u00ec c\u1ee7a h\u00f4ng v\u00e0 \u0111\u00f9i th\u00f4ng qua \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e0i v\u00e0 gi\u1ea3n ch\u00e2n.<\/p>\n<p>&#8211;\u00a0N\u00f3 l\u00e0m t\u0103ng t\u00ednh linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 c\u01a1 b\u1eafp \u1edf ch\u00e2n.<\/p>\n<p>&#8211;\u00a0N\u00f3 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 t\u1ed5ng th\u1ec3.<\/p>\n<p><strong style=\"font-size: 13px;\">\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211; R\u1ea5t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 vi\u00eam kh\u1edbp, cao huy\u1ebft \u00e1p, lo\u00e9t d\u1ea1 d\u00e0y t\u00e1 tr\u00e0ng, vi\u00eam \u0111\u1ea1i tr\u00e0ng.<\/p>\n<p>&#8211; Th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean asana n\u00e0y gi\u00fap trong vi\u1ec7c l\u00e0m gi\u1ea3m c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tinh th\u1ea7n m\u1ec7t m\u1ecfi.<\/p>\n<p>&#8211; N\u00f3 c\u0169ng h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u1eefa r\u1ed1i lo\u1ea1n ti\u1ebft ni\u1ec7u li\u00ean quan \u0111\u1ebfn b\u00e0ng quang, t\u1eed cung, tinh ho\u00e0n v\u00e0 bu\u1ed3ng tr\u1ee9ng.<\/p>\n<p>&#8211; N\u00f3 l\u00e0 h\u1eefu \u00edch trong \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u1ee7a tuy\u1ebfn sinh d\u1ee5c.<\/p>\n<p>&#8211; N\u00f3 c\u0169ng c\u00f3 l\u1ee3i trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 ph\u00f9 n\u1ec1 c\u1ee7a c\u00e1nh tay ho\u1eb7c ch\u00e2n.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211;\u00a0<span style=\"font-size: 13px;\">Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng ho\u1eb7c \u0111au l\u01b0ng.<\/span><\/p>\n<p>&#8211; \u0110au th\u1ea7n kinh t\u1ecda hay tr\u01b0\u1ee3t \u0111\u0129a \u0111\u1ec7m.<\/p>\n<p>&#8211; \u0110au \u0111\u1ea7u m\u00e3n t\u00ednh ho\u1eb7c ti\u00eau ch\u1ea3y.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/325.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5637\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/325.jpg\" alt=\"\" width=\"286\" height=\"176\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/424.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5636\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/424.jpg\" alt=\"\" width=\"281\" height=\"179\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/523.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5635\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/523-300x176.jpg\" alt=\"\" width=\"300\" height=\"176\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/523-300x176.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/523.jpg 527w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/618.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5634\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/618-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/618-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/618.jpg 478w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/719.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5633\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/719.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; T\u01b0 th\u1ebf yoga n\u00e0y gi\u00fap k\u00e9o d\u00e0i b\u1eafp ch\u00e2n v\u00e0 m\u1edf r\u1ed9ng khu v\u1ef1c x\u01b0\u01a1ng ch\u1eadu. &#8211; L\u00e0m gi\u1ea3m b\u00e9o ph\u00ec c\u1ee7a h\u00f4ng v\u00e0 \u0111\u00f9i th\u00f4ng qua \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e0i v\u00e0 gi\u1ea3n ch\u00e2n. &#8211;\u00a0N\u00f3 l\u00e0m t\u0103ng t\u00ednh linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 c\u01a1 b\u1eafp \u1edf ch\u00e2n. &#8211;\u00a0N\u00f3 c\u0169ng gi\u00fap c\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5632"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5632"}],"version-history":[{"count":5,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5632\/revisions"}],"predecessor-version":[{"id":7298,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5632\/revisions\/7298"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5637"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5632"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}