{"id":5652,"date":"2014-06-24T10:33:24","date_gmt":"2014-06-24T03:33:24","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5652"},"modified":"2014-06-24T10:33:24","modified_gmt":"2014-06-24T03:33:24","slug":"bai-45-tu-the-con-ngua-vatayanasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5652","title":{"rendered":"B\u00c0I 45: T\u01af TH\u1ebe CON NG\u1ef0A [VATAYANASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/J-_Grqxl2Uk\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i.<\/p>\n<p>&#8211;\u00a0L\u00e0m gi\u1ea3m \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111au do vi\u00eam kh\u1edbp.<\/p>\n<p>&#8211;\u00a0L\u00e0m gi\u1ea3m chu\u1ed9t r\u00fat \u1edf v\u00f9ng \u0111\u00f9i.<\/p>\n<p>&#8211; Th\u00fac \u0111\u1ea9y s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u kh\u1eafp khu v\u1ef1c h\u00f4ng v\u00e0 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ec3 s\u1eeda ch\u1eefa d\u1ecb t\u1eadt nh\u1ecf \u1edf h\u00f4ng v\u00e0 \u0111\u00f9i.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211;\u00a0Kh\u00f4ng c\u1ed1 g\u1eafng t\u01b0 th\u1ebf n\u00e0y n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1edbi \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n.<\/p>\n<p>&#8211; N\u00ean th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y\u00a0d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a m\u1ed9t gi\u1ea3ng vi\u00ean c\u00f3 kinh nghi\u1ec7m.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/326.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5657\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/326.jpg\" alt=\"\" width=\"182\" height=\"277\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/425.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5656\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/425-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/425-300x300.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/425-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/425-1024x1024.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/425.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/524.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5655\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/524-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/524-300x200.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/524.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/619.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5654\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/619.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/619.jpg 400w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/619-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/720.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5653\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/720-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/720-300x300.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/720-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/720.jpg 306w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i. &#8211;\u00a0L\u00e0m gi\u1ea3m \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111au do vi\u00eam kh\u1edbp. &#8211;\u00a0L\u00e0m gi\u1ea3m chu\u1ed9t r\u00fat \u1edf v\u00f9ng \u0111\u00f9i. &#8211; Th\u00fac \u0111\u1ea9y s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u kh\u1eafp khu v\u1ef1c h\u00f4ng v\u00e0 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ec3 s\u1eeda ch\u1eefa d\u1ecb t\u1eadt nh\u1ecf \u1edf h\u00f4ng v\u00e0 \u0111\u00f9i. CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH &#8211;\u00a0Kh\u00f4ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5652"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5652"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5652\/revisions"}],"predecessor-version":[{"id":5658,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5652\/revisions\/5658"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5657"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5652"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}