{"id":5659,"date":"2014-06-24T12:51:54","date_gmt":"2014-06-24T05:51:54","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5659"},"modified":"2017-05-23T11:18:51","modified_gmt":"2017-05-23T04:18:51","slug":"bai-46-tu-the-goc-mo-rong-utthita-parsvakonasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5659","title":{"rendered":"B\u00c0I 46: T\u01af TH\u1ebe G\u00d3C M\u1ede R\u1ed8NG [UTTHITA PARSVAKONASANA] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/z44HkRK6BG8\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng v\u00e0 k\u00e9o d\u00e0i \u0111\u00f9i, h\u00f4ng, hai ch\u00e2n, \u0111\u1ea7u g\u1ed1i, m\u1eaft c\u00e1 ch\u00e2n,\u00a0c\u1ed9t s\u1ed1ng, th\u1eaft l\u01b0ng, ng\u1ef1c, ph\u1ed5i v\u00e0 vai.<\/p>\n<p>&#8211;\u00a0Massage v\u00e0 k\u00edch th\u00edch c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng.<\/p>\n<p>&#8211; L\u00e0m t\u0103ng kh\u1ea3 n\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 b\u1ec1n.<\/p>\n<p>&#8211; Lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee9ng kh\u1edbp.<\/p>\n<p><strong>\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211; N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng v\u00f4 sinh, t\u00e1o b\u00f3n, lo\u00e3ng x\u01b0\u01a1ng, l\u01b0ng y\u1ebfu v\u00e0 \u0111au l\u01b0ng m\u00e3n t\u00ednh.<\/p>\n<p>&#8211; Kh\u00f3 ch\u1ecbu trong th\u1eddi gian kinh nguy\u1ec7t v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c \u0111\u1ec3 t\u00ecnh tr\u1ea1ng vi\u00eam \u0111au th\u1ea7n kinh t\u1ecda.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; \u0110au \u0111\u1ea7u<br \/>\n&#8211; Huy\u1ebft \u00e1p cao ho\u1eb7c th\u1ea5p<br \/>\n&#8211; M\u1ea5t ng\u1ee7<br \/>\n&#8211; Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i<\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Gi\u1ea3n t\u1ec9nh m\u1ea1ch ch\u00e2n<\/span><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/327.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5664\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/327-300x256.jpg\" alt=\"\" width=\"300\" height=\"256\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/327-300x256.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/327.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/426.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5663\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/426.jpg\" alt=\"\" width=\"261\" height=\"193\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/525.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5662\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/525-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/525-300x198.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/525-1024x678.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/620.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5661\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/620.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/721.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5660\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/721-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/721-300x199.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/721.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng v\u00e0 k\u00e9o d\u00e0i \u0111\u00f9i, h\u00f4ng, hai ch\u00e2n, \u0111\u1ea7u g\u1ed1i, m\u1eaft c\u00e1 ch\u00e2n,\u00a0c\u1ed9t s\u1ed1ng, th\u1eaft l\u01b0ng, ng\u1ef1c, ph\u1ed5i v\u00e0 vai. &#8211;\u00a0Massage v\u00e0 k\u00edch th\u00edch c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng. &#8211; L\u00e0m t\u0103ng kh\u1ea3 n\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 b\u1ec1n. &#8211; Lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee9ng kh\u1edbp. \u1ee8NG D\u1ee4NG \u0110I\u1ec0U [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5659"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5659"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5659\/revisions"}],"predecessor-version":[{"id":7300,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5659\/revisions\/7300"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5664"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5659"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}