{"id":5666,"date":"2014-06-24T16:30:06","date_gmt":"2014-06-24T09:30:06","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5666"},"modified":"2014-07-11T07:56:49","modified_gmt":"2014-07-11T00:56:49","slug":"bai-47-tu-the-chien-binh-virabhadrasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5666","title":{"rendered":"B\u00c0I 47: T\u01af TH\u1ebe CHI\u1ebeN BINH [virabhadrasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/wAHpYcUk274\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; K\u00e9o gi\u1ea3n<span style=\"font-size: 13px;\">\u00a0vai, c\u00e1nh tay, \u0111\u00f9i, b\u1eafp ch\u00e2n, m\u1eaft c\u00e1 ch\u00e2n\u00a0v\u00e0 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a l\u01b0ng.<\/span><\/p>\n<p>&#8211;\u00a0M\u1edf r\u1ed9ng ng\u1ef1c, ph\u1ed5i, vai, c\u1ed5 v\u00e0 b\u1ee5ng.<\/p>\n<p>&#8211;\u00a0<span style=\"font-size: 13px;\">K\u00edch th\u00edch c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft.<\/span><\/p>\n<p>&#8211;\u00a0C\u1ea3i thi\u1ec7n s\u1ef1 th\u0103ng b\u1eb1ng, t\u1eadp trung.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Huy\u1ebft \u00e1p cao<\/p>\n<p>&#8211; V\u1ea5n \u0111\u1ec1 v\u1ec1 tim<\/p>\n<p>&#8211; Gi\u1ea3n t\u1ec9nh m\u1ea1ch<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/622.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5673\" title=\"6\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/622.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/622.jpg 1000w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/622-300x200.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/427.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5670\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/427.jpg\" alt=\"\" width=\"550\" height=\"468\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/427.jpg 550w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/427-300x255.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/526.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5669\" title=\"Man practicing yoga in Himalaya mountains, with view of Machapuchare, Nepal\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/526.jpg\" alt=\"\" width=\"850\" height=\"565\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/526.jpg 850w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/526-300x199.jpg 300w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/722.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5667\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/722.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/722.jpg 640w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/722-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; K\u00e9o gi\u1ea3n\u00a0vai, c\u00e1nh tay, \u0111\u00f9i, b\u1eafp ch\u00e2n, m\u1eaft c\u00e1 ch\u00e2n\u00a0v\u00e0 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a l\u01b0ng. &#8211;\u00a0M\u1edf r\u1ed9ng ng\u1ef1c, ph\u1ed5i, vai, c\u1ed5 v\u00e0 b\u1ee5ng. &#8211;\u00a0K\u00edch th\u00edch c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft. &#8211;\u00a0C\u1ea3i thi\u1ec7n s\u1ef1 th\u0103ng b\u1eb1ng, t\u1eadp trung. CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH &#8211; Huy\u1ebft \u00e1p cao &#8211; V\u1ea5n \u0111\u1ec1 v\u1ec1 tim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5666"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5666"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5666\/revisions"}],"predecessor-version":[{"id":5987,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5666\/revisions\/5987"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5670"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5666"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}