{"id":5683,"date":"2014-06-25T17:13:32","date_gmt":"2014-06-25T10:13:32","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5683"},"modified":"2014-06-26T08:38:45","modified_gmt":"2014-06-26T01:38:45","slug":"bai-48-tu-the-bon-chan-tay-dat-ra-chaturanga-dandasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5683","title":{"rendered":"B\u00c0I 48: T\u01af TH\u1ebe CON C\u00c1 S\u1ea4U [Chaturanga Dandasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/MGahVbKcXuA\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00e1nh tay v\u00e0 c\u1ed5 tay v\u00e0 b\u1ee5ng.<\/p>\n<p>&#8211;\u00a0T\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 b\u1eafp tr\u00ean c\u00e1nh tay v\u00e0 vai.<\/p>\n<p>&#8211; K\u00e9o d\u00e0i th\u00e2n ng\u01b0\u1eddi ra th\u00eam.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay, mang thai.<\/p>\n<p>&#8211;\u00a0L\u01b0ng, c\u1ed5 tay, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 vai ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/147.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5688\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/147.jpg\" alt=\"\" width=\"520\" height=\"330\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/147.jpg 520w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/147-300x190.jpg 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/28.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5687\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/28.jpg\" alt=\"\" width=\"710\" height=\"500\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/28.jpg 710w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/28-300x211.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/328.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5686\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/328.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/328.jpg 640w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/328-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/428.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5685\" title=\"http:\/\/www.dreamstime.com\/stock-photography-chaturanga-dandasana-four-limb-image2623342\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/428-300x215.jpg\" alt=\"\" width=\"300\" height=\"215\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/428-300x215.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/428-1024x734.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/428.jpg 1300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/527.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5684\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/527.jpg\" alt=\"\" width=\"244\" height=\"207\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00e1nh tay v\u00e0 c\u1ed5 tay v\u00e0 b\u1ee5ng. &#8211;\u00a0T\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 b\u1eafp tr\u00ean c\u00e1nh tay v\u00e0 vai. &#8211; K\u00e9o d\u00e0i th\u00e2n ng\u01b0\u1eddi ra th\u00eam. CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH &#8211; H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay, mang thai. &#8211;\u00a0L\u01b0ng, c\u1ed5 tay, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 vai ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n","protected":false},"author":1,"featured_media":5688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5683"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5683"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5683\/revisions"}],"predecessor-version":[{"id":5690,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5683\/revisions\/5690"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5688"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5683"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}