{"id":5691,"date":"2014-06-25T17:45:56","date_gmt":"2014-06-25T10:45:56","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5691"},"modified":"2015-09-18T08:37:19","modified_gmt":"2015-09-18T01:37:19","slug":"bai-49-tu-the-xoay-bung-jathara-parivartanasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5691","title":{"rendered":"B\u00c0I 49: T\u01af TH\u1ebe XOAY B\u1ee4NG [Jathara Parivartanasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/pztjinZXiLo\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0N\u00f3 gi\u00fap gi\u1ea3m b\u1edbt \u0111\u1ed9 c\u1ee9ng v\u00e0 l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t \u1edf vai, ng\u1ef1c, h\u00f4ng, l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng.<\/p>\n<p>&#8211;\u00a0L\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ee9ng kh\u1edbp c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 c\u1ed5.<\/p>\n<p>&#8211;\u00a0M\u1eb7t sau \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng c\u00f9ng v\u1edbi c\u1ed9t s\u1ed1ng v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a v\u00f9ng b\u1ee5ng.<\/p>\n<p>&#8211; L\u00e0m t\u0103ng\u00a0l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn d\u1ea1 d\u00e0y v\u00e0 tuy\u1ebfn t\u1ee5y (trong khi xo\u1eafn b\u00ean ph\u1ea3i), gan v\u00e0 t\u00fai m\u1eadt (trong khi xo\u1eafn b\u00ean tr\u00e1i).<\/p>\n<p>&#8211;\u00a0L\u00e0m gi\u1ea3m b\u1edbt t\u00e1o b\u00f3n v\u00e0 h\u1ed7 tr\u1ee3 trong vi\u1ec7c lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1.<\/p>\n<p><strong>\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p><span style=\"font-size: 13px;\">\u00a0&#8211; Th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.V\u1edbi nh\u1eefng ai b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 m\u1ea5t ng\u1ee7 n\u00ean t\u1eadp t\u01b0 th\u1ebf n\u00e0y.<\/span><\/p>\n<p>&#8211; T\u01b0 th\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 th\u01b0 gi\u00e3n m\u00e0 c\u00f2n l\u1ea1i cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. Nh\u01b0 v\u1eady, n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n<p>&#8211; T\u01b0 th\u1ebf n\u00e0y c\u0169ng t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 \u0111au \u0111\u1ea7u.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng, mang thai, ph\u1eabu thu\u1eadt b\u1ee5ng g\u1ea7n \u0111\u00e2y.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/148.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5696\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/148.jpg\" alt=\"\" width=\"224\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/148.jpg 224w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/148-150x150.jpg 150w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/29.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5695\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/29.jpg\" alt=\"\" width=\"568\" height=\"366\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/29.jpg 568w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/29-300x193.jpg 300w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/329.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5694\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/329-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/329-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/329-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/429.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5693\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/429.jpg\" alt=\"\" width=\"299\" height=\"168\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/528.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5692\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/528.jpg\" alt=\"\" width=\"285\" height=\"177\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0N\u00f3 gi\u00fap gi\u1ea3m b\u1edbt \u0111\u1ed9 c\u1ee9ng v\u00e0 l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t \u1edf vai, ng\u1ef1c, h\u00f4ng, l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng. &#8211;\u00a0L\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ee9ng kh\u1edbp c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 c\u1ed5. &#8211;\u00a0M\u1eb7t sau \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng c\u00f9ng v\u1edbi c\u1ed9t s\u1ed1ng v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 b\u1eafp c\u1ee7a v\u00f9ng b\u1ee5ng. &#8211; L\u00e0m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5691"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5691"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5691\/revisions"}],"predecessor-version":[{"id":6700,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5691\/revisions\/6700"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5696"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5691"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}