{"id":5698,"date":"2014-06-26T08:28:44","date_gmt":"2014-06-26T01:28:44","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5698"},"modified":"2014-06-26T08:28:44","modified_gmt":"2014-06-26T01:28:44","slug":"bai-50-tu-the-nam-ngua-keo-chan-supta-padangusthasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5698","title":{"rendered":"B\u00c0I 50: T\u01af TH\u1ebe N\u1eb0M NG\u1eecA K\u00c9O CH\u00c2N [Supta Padangusthasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/d2j5kjoXDB8\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng kh\u1edbp h\u00f4ng, c\u1ed9t s\u1ed1ng, \u0111\u1ea7u g\u1ed1i.<\/p>\n<p>&#8211;\u00a0Tr\u1ea3i d\u00e0i g\u00e2n kheo, b\u1eafp ch\u00e2n, v\u00e0 \u0111\u00f9i b\u00ean trong.<\/p>\n<p>&#8211; Gi\u00fap \u0111i\u1ec1u tr\u1ecb vi\u00eam x\u01b0\u01a1ng kh\u1edbp h\u00f4ng v\u00e0 \u0111\u1ea7u g\u1ed1i b\u1eb1ng c\u00e1ch k\u00e9o d\u00e0i c\u00e1c g\u00e2n kheo, c\u01a1 b\u1eafp ch\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ea7u g\u1ed1i.<\/p>\n<p><strong>\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211; Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au th\u1ea7n kinh t\u1ecda c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y \u0111\u1ec3 gi\u1ea3m \u0111au.<br \/>\n&#8211; Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap trong vi\u1ec7c c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.<br \/>\n&#8211; V\u00f4 sinh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf n\u00e0y.<br \/>\n&#8211; Kh\u00f3 ch\u1ecbu trong l\u00fac h\u00e0nh kinh v\u00e0 \u0111au l\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Kh\u00f4ng th\u1ef1c h\u00e0nh asana n\u00e0y n\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh hen suy\u1ec5n, vi\u00eam ph\u1ebf qu\u1ea3n, \u0111au n\u1eeda \u0111\u1ea7u, c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn \u0111au \u0111\u1ea7u, m\u1ecfi m\u1eaft, ti\u00eau ch\u1ea3y.\u00a0<\/span><\/p>\n<p>-Huy\u1ebft \u00e1p cao, d\u00f9ng m\u1ed9t c\u00e1i m\u1ec1n g\u1ea5p d\u01b0\u1edbi \u0111\u1ea7u v\u00e0 c\u1ed5 c\u1ee7a b\u1ea1n.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/149.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5703\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/149.jpg\" alt=\"\" width=\"418\" height=\"314\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/149.jpg 418w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/149-300x225.jpg 300w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/210.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5702\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/210.jpg\" alt=\"\" width=\"467\" height=\"289\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/210.jpg 467w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/210-300x185.jpg 300w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/330.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5701\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/330.jpg\" alt=\"\" width=\"692\" height=\"329\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/330.jpg 692w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/330-300x142.jpg 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/430.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5700\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/430.jpg\" alt=\"\" width=\"295\" height=\"171\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/529.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5699\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/529.jpg\" alt=\"\" width=\"475\" height=\"285\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/529.jpg 475w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/529-300x180.jpg 300w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; T\u0103ng c\u01b0\u1eddng kh\u1edbp h\u00f4ng, c\u1ed9t s\u1ed1ng, \u0111\u1ea7u g\u1ed1i. &#8211;\u00a0Tr\u1ea3i d\u00e0i g\u00e2n kheo, b\u1eafp ch\u00e2n, v\u00e0 \u0111\u00f9i b\u00ean trong. &#8211; Gi\u00fap \u0111i\u1ec1u tr\u1ecb vi\u00eam x\u01b0\u01a1ng kh\u1edbp h\u00f4ng v\u00e0 \u0111\u1ea7u g\u1ed1i b\u1eb1ng c\u00e1ch k\u00e9o d\u00e0i c\u00e1c g\u00e2n kheo, c\u01a1 b\u1eafp ch\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ea7u g\u1ed1i. \u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca &#8211; Nh\u1eefng ng\u01b0\u1eddi b\u1ecb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5698"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5698"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5698\/revisions"}],"predecessor-version":[{"id":5704,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5698\/revisions\/5704"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5703"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5698"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}