{"id":5707,"date":"2014-06-26T09:17:15","date_gmt":"2014-06-26T02:17:15","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5707"},"modified":"2014-06-26T09:17:15","modified_gmt":"2014-06-26T02:17:15","slug":"bai-51-tu-the-van-cot-song-bharadvajasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5707","title":{"rendered":"B\u00c0I 51: T\u01af TH\u1ebe V\u1eb6N C\u1ed8T S\u1ed0NG [Bharadvajasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/txIgVw3gwsw\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; \u0110\u1ed9ng t\u00e1c n\u00e0y l\u00e0m gi\u1ea3n to\u00e0n\u00a0c\u01a1 th\u1ec3 d\u1ecdc theo x\u01b0\u01a1ng s\u1ed1ng, th\u00e2n, vai, v\u00e0 h\u00f4ng.<\/p>\n<p>&#8211;\u00a0Lo\u1ea1i b\u1ecf ch\u1ee9ng \u0111au l\u01b0ng d\u01b0\u1edbi, \u0111au th\u1ea7n kinh t\u1ecda, \u0111au c\u1ed5.<\/p>\n<p>&#8211;\u00a0\u00a0T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<p>&#8211; R\u1ea5t ph\u00f9 h\u1ee3p cho ph\u1ee5 n\u1eef mang thai, b\u1edfi v\u00ec n\u00f3 kh\u00f4ng c\u00f3 \u00e1p l\u1ef1c t\u1eeb ph\u00eda tr\u00ean b\u1ee5ng.<\/p>\n<p>&#8211; L\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 ph\u1ee5c h\u1ed3i c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng v\u00e0 b\u00ecnh t\u0129nh.<\/p>\n<p><strong>\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211; R\u1ea5t hi\u1ec7u qu\u1ea3 cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng, \u0111au \u1edf c\u1ed5, \u0111au th\u1ea7n kinh t\u1ecda.<br \/>\n&#8211; R\u1ea5t hi\u1ec7u qu\u1ea3 cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft n\u1ebfu nh\u01b0 ta bi\u1ebft th\u1edf s\u00e2u.<\/p>\n<p><span style=\"font-size: 13px;\"><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; \u0110au \u0111\u1ea7u<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Huy\u1ebft \u00e1p cao ho\u1eb7c th\u1ea5p<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; M\u1ea5t ng\u1ee7<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Th\u1eddi k\u1ef3 kinh nguy\u1ec7t<\/span><\/p>\n<p>&#8211; Ti\u00eau ch\u1ea3y<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/150.jpg\"><img loading=\"lazy\" class=\"alignleft size-large wp-image-5713\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/150-653x1024.jpg\" alt=\"\" width=\"653\" height=\"1024\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/150-653x1024.jpg 653w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/150-191x300.jpg 191w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/331.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5712\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/331.jpg\" alt=\"\" width=\"590\" height=\"814\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/331.jpg 590w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/331-217x300.jpg 217w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/211.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5711\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/211.jpg\" alt=\"\" width=\"250\" height=\"318\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/211.jpg 250w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/211-235x300.jpg 235w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/431.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5710\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/431.jpg\" alt=\"\" width=\"500\" height=\"427\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/431.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/431-300x256.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/531.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5709\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/531.jpg\" alt=\"\" width=\"362\" height=\"500\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/531.jpg 362w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/531-217x300.jpg 217w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; \u0110\u1ed9ng t\u00e1c n\u00e0y l\u00e0m gi\u1ea3n to\u00e0n\u00a0c\u01a1 th\u1ec3 d\u1ecdc theo x\u01b0\u01a1ng s\u1ed1ng, th\u00e2n, vai, v\u00e0 h\u00f4ng. &#8211;\u00a0Lo\u1ea1i b\u1ecf ch\u1ee9ng \u0111au l\u01b0ng d\u01b0\u1edbi, \u0111au th\u1ea7n kinh t\u1ecda, \u0111au c\u1ed5. &#8211;\u00a0\u00a0T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3. &#8211; R\u1ea5t ph\u00f9 h\u1ee3p cho ph\u1ee5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5707"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5707"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5707\/revisions"}],"predecessor-version":[{"id":5714,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5707\/revisions\/5714"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5713"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5707"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}