{"id":5737,"date":"2014-06-26T20:01:09","date_gmt":"2014-06-26T13:01:09","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5737"},"modified":"2014-06-29T17:48:47","modified_gmt":"2014-06-29T10:48:47","slug":"loi-ich-va-cac-buoc-cua-an-gyan-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5737","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N GYAN MUDRA"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/155.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5738\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/155-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/155-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/155.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><strong>T\u1eeb Gyan c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 kh\u00f4n ngoan trong ti\u1ebfng Ph\u1ea1n.\u00a0Nh\u01b0 v\u1eady, th\u1ef1c h\u00e0nh Gyan Mudra \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap lan truy\u1ec1n s\u1ef1 kh\u00f4n ngoan v\u00e0 s\u1ef1 gi\u00e1c ng\u1ed9 t\u00e2m linh.\u00a0\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao Gyan Mudra \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong nhi\u1ec1u t\u01b0 th\u1ebf thi\u1ec1n yoga nh\u01b0 Pranayama.\u00a0C\u00e1c Gyan Mudra c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Chin Mudra.<\/strong><\/p>\n<p>C\u00e1c Gyan Mudra l\u00fd t\u01b0\u1edfng n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00f9ng v\u1edbi c\u00e1c th\u1ebf thi\u1ec1n \u0111\u1ecbnh.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc c\u1ee7a Gyan Mudra:<\/p>\n<ol>\n<li>Ng\u1ed3i xu\u1ed1ng trong t\u01b0 th\u1ebf thi\u1ec1n \u0111\u1ecbnh nh\u01b0 Sukha Asana (d\u1ec5 d\u00e0ng Pose), Kim C\u01b0\u01a1ng Asana (Diamond \u0110\u01b0a ra), ho\u1eb7c Padma Asana (Lotus \u0110\u01b0a ra).\u00a0B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c Gyan Mura khi \u0111ang \u0111\u1ee9ng trong Tada Asana (Mountain Pose) ho\u1eb7c ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean gh\u1ebf.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o r\u1eb1ng l\u01b0ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c th\u1eb3ng v\u00e0 ng\u1ef1c v\u00e0 \u0111\u1ea7u gi\u01a1 l\u00ean cao.<\/li>\n<li>\u0110\u1ec3 tay tr\u00ean \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n v\u1edbi l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n h\u01b0\u1edbng l\u00ean tr\u00ean.<\/li>\n<li>Ch\u1ea1m v\u00e0o \u0111\u1ea7u ng\u00f3n tr\u1ecf \u0111\u1ebfn \u0111\u1ea7u ng\u00f3n tay c\u00e1i.\u00a0Ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ng\u00f3n tay n\u00ean \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c th\u1eb3ng v\u00e0 song song v\u1edbi nhau.\u00a0Mudra n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u1ea3 hai tay.<\/li>\n<li>Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n.<\/li>\n<li>\u0110\u1ec3 n\u00e2ng cao h\u01a1n n\u1eefa hi\u1ec7u qu\u1ea3 c\u1ee7a Gyan Mudra, b\u1ea1n c\u00f3 th\u1ec3 t\u1ee5ng t\u1eeb Om (Aum) k\u1ebft h\u1ee3p v\u1edbi m\u1ed7i th\u1edf ra.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<p>M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a Gyan Mudra l\u00e0 kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 t\u1eadp trung t\u00e2m tr\u00ed v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a thi\u1ec1n \u0111\u1ecbnh.\u00a0N\u00f3 c\u0169ng gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 v\u01b0\u1ee3t qua c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a th\u1ebf gian.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb Gyan c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 kh\u00f4n ngoan trong ti\u1ebfng Ph\u1ea1n.\u00a0Nh\u01b0 v\u1eady, th\u1ef1c h\u00e0nh Gyan Mudra \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap lan truy\u1ec1n s\u1ef1 kh\u00f4n ngoan v\u00e0 s\u1ef1 gi\u00e1c ng\u1ed9 t\u00e2m linh.\u00a0\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao Gyan Mudra \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong nhi\u1ec1u t\u01b0 th\u1ebf thi\u1ec1n yoga nh\u01b0 Pranayama.\u00a0C\u00e1c Gyan Mudra c\u00f2n \u0111\u01b0\u1ee3c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5737"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5737"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5737\/revisions"}],"predecessor-version":[{"id":5802,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5737\/revisions\/5802"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5738"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5737"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}