{"id":5740,"date":"2014-06-27T08:07:56","date_gmt":"2014-06-27T01:07:56","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5740"},"modified":"2014-06-29T17:50:05","modified_gmt":"2014-06-29T10:50:05","slug":"loi-ich-va-cac-buoc-cua-an-prana-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5740","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N PRANA MUDRA"},"content":{"rendered":"<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/156.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5741\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/156.jpg\" alt=\"\" width=\"249\" height=\"202\" \/><\/a><strong>C\u00e1c kh\u00e1i ni\u1ec7m v\u1ec1 Prana hay sinh l\u1ef1c l\u00e0 m\u1ed9t trong \u0111\u00f3 l\u00e0 n\u1ed9i t\u1ea1i n\u1ec1n v\u0103n h\u00f3a ph\u01b0\u01a1ng \u0110\u00f4ng.\u00a0N\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi b\u1eb1ng nhi\u1ec1u t\u00ean kh\u00e1c nh\u01b0 Ch\u00ed ho\u1eb7c Qui.\u00a0Mudras l\u00e0 c\u1eed ch\u1ec9 tay c\u1ee5 th\u1ec3 m\u00e0 gi\u00fap \u0111i\u1ec1u h\u00f2a vi\u1ec7c th\u00f4ng qua Prana kh\u1eafp c\u01a1 th\u1ec3.\u00a0C\u00e1c Prana Mudra l\u00e0 m\u1ed9t trong nh\u1eefng mudras quan tr\u1ecdng nh\u1ea5t b\u1edfi v\u00ec n\u00f3 gi\u00fap k\u00edch ho\u1ea1t c\u00e1c n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng trong c\u01a1 th\u1ec3.<\/strong><\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc b\u1ea1n n\u00ean l\u00e0m theo \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c Prana Mudra:<\/p>\n<ol>\n<li>C\u00e1c Prana Mudra l\u00fd t\u01b0\u1edfng n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong khi ng\u1ed3i xu\u1ed1ng trong t\u01b0 th\u1ebf thi\u1ec1n \u0111\u1ecbnh nh\u01b0 Padma Asana (Lotus Pose) ho\u1eb7c trong khi \u0111\u1ee9ng th\u1eb3ng trong Tada Asana hay Mountain \u0110\u01b0a ra.\u00a0Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o m\u00e0 b\u1ea1n c\u1ea7n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng l\u1ef1a ch\u1ecdn-me-up.<\/li>\n<li>Gi\u1eef cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n \u0111\u00f3ng c\u1eeda v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n.<\/li>\n<li>Mang b\u00e0n tay c\u1ee7a b\u1ea1n l\u00ean \u0111\u1ebfn b\u00ean b\u1ea1n.<\/li>\n<li>Ch\u1ea1m v\u00e0o l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c ng\u00f3n \u0111eo nh\u1eabn v\u00e0 ng\u00f3n \u00fat \u0111\u1ec3 ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n.\u00a0Ch\u1ec9 s\u1ed1 v\u00e0 ng\u00f3n gi\u1eefa n\u00ean \u0111\u01b0\u1ee3c ch\u1ec9 th\u1eb3ng.<\/li>\n<li>C\u1ea3m th\u1ea5y l\u1ef1c l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng nh\u01b0 n\u00f3 v\u1ed9i v\u00e3 th\u00f4ng qua c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/li>\n<li>C\u00e1c Prana Mudra n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh trong v\u00f2ng 15 \u0111\u1ebfn 30 ph\u00fat.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<p>M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a Prana Mudra l\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ec3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c khi b\u1ea1n \u0111ang m\u1ec7t m\u1ecfi ho\u1eb7c ch\u00e1n n\u1ea3n.\u00a0N\u00f3 c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 t\u1ed1t cho m\u1eaft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c kh\u00e1i ni\u1ec7m v\u1ec1 Prana hay sinh l\u1ef1c l\u00e0 m\u1ed9t trong \u0111\u00f3 l\u00e0 n\u1ed9i t\u1ea1i n\u1ec1n v\u0103n h\u00f3a ph\u01b0\u01a1ng \u0110\u00f4ng.\u00a0N\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi b\u1eb1ng nhi\u1ec1u t\u00ean kh\u00e1c nh\u01b0 Ch\u00ed ho\u1eb7c Qui.\u00a0Mudras l\u00e0 c\u1eed ch\u1ec9 tay c\u1ee5 th\u1ec3 m\u00e0 gi\u00fap \u0111i\u1ec1u h\u00f2a vi\u1ec7c th\u00f4ng qua Prana kh\u1eafp c\u01a1 th\u1ec3.\u00a0C\u00e1c Prana Mudra l\u00e0 m\u1ed9t trong nh\u1eefng mudras quan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5740"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5740"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5740\/revisions"}],"predecessor-version":[{"id":5803,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5740\/revisions\/5803"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5741"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5740"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}