{"id":5764,"date":"2014-06-29T09:34:57","date_gmt":"2014-06-29T02:34:57","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5764"},"modified":"2014-06-29T17:53:47","modified_gmt":"2014-06-29T10:53:47","slug":"loi-ich-va-cac-buoc-cua-an-vayu-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5764","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N VAYU MUDRA"},"content":{"rendered":"

\"\"<\/a>Vayu c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng kh\u00ed v\u00e0 Vayu Mudra gi\u00fap \u0111i\u1ec1u h\u00f2a c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a kh\u00f4ng kh\u00ed b\u00ean trong c\u01a1 th\u1ec3.\u00a0Mudras yoga l\u00e0 c\u1eed ch\u1ec9 tay c\u1ee5 th\u1ec3 gi\u00fap cho k\u00eanh l\u01b0u l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng ra c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau trong c\u01a1 th\u1ec3.<\/strong><\/p>\n

B\u01b0\u1edbc sau:<\/strong><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc c\u1ee7a Vayu Mudra:<\/p>\n

 <\/p>\n

    \n
  1. Nh\u1ea5n \u0111\u1ea7u m\u1ed7i ng\u00f3n tr\u1ecf l\u00ean g\u00f2 c\u1ee7a ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n.<\/li>\n
  2. G\u1ea5p ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n \u0111\u1ec3 n\u00f3 \u00e9p xu\u1ed1ng nh\u1eb9 v\u00e0o ng\u00f3n tay tr\u1ecf cong.<\/li>\n
  3. C\u00e1c ng\u00f3n tay kh\u00e1c n\u00ean \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c li\u00ean ti\u1ebfp.<\/li>\n
  4. Th\u1ef1c hi\u1ec7n Mudra n\u00e0y cho mi\u1ec5n l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 gi\u1ea3m b\u1edbt v\u1eabn t\u1ed3n t\u1ea1i.\u00a0N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 kh\u00ed b\u00ean trong c\u01a1 th\u1ec3 t\u1eeb c\u1eaft l\u00ean.<\/li>\n<\/ol>\n

    L\u1ee3i \u00edch:<\/strong><\/p>\n

      \n
    • C\u00e1c Vayu Mudra gi\u00fap c\u00e2n b\u1eb1ng kh\u00f4ng kh\u00ed b\u00ean trong c\u01a1 th\u1ec3.<\/li>\n
    • Nh\u01b0 v\u1eady, l\u1ee3i \u00edch c\u1ee7a Vayu Mudra m\u1edf r\u1ed9ng \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111\u1ea7y h\u01a1i v\u00e0 \u0111au kh\u1edbp li\u00ean quan \u0111\u1ebfn b\u1ec7nh th\u1ea5p kh\u1edbp, \u0111au th\u1ea7n kinh t\u1ecda, vi\u00eam kh\u1edbp, ho\u1eb7c b\u1ec7nh g\u00fat.<\/li>\n
    • Mudra n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1ec3 gi\u00fap \u0111\u1ee1 v\u1edbi nh\u1eefng ch\u1ea5n \u0111\u1ed9ng kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c kinh nghi\u1ec7m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Parkinson.<\/li>\n
    • N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu sau khi \u0103n, b\u1ea1n n\u00ean th\u1ef1c h\u00e0nh Vayu Mudra trong khi ng\u1ed3i trong Kim C\u01b0\u01a1ng Asana (Diamond \u0110\u01b0a ra).<\/li>\n
    • N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho qu\u1ea3n l\u00fd \u0111au cho c\u00e1c n\u1ea1n nh\u00e2n c\u1ee7a b\u1ec7nh b\u1ea1i li\u1ec7t.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Vayu c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng kh\u00ed v\u00e0 Vayu Mudra gi\u00fap \u0111i\u1ec1u h\u00f2a c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a kh\u00f4ng kh\u00ed b\u00ean trong c\u01a1 th\u1ec3.\u00a0Mudras yoga l\u00e0 c\u1eed ch\u1ec9 tay c\u1ee5 th\u1ec3 gi\u00fap cho k\u00eanh l\u01b0u l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng ra c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau trong c\u01a1 th\u1ec3. B\u01b0\u1edbc sau: D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc c\u1ee7a Vayu […]<\/p>\n","protected":false},"author":1,"featured_media":5804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5764"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5764"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5764\/revisions"}],"predecessor-version":[{"id":5767,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5764\/revisions\/5767"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5804"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5764"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}