{"id":5770,"date":"2014-06-29T09:46:37","date_gmt":"2014-06-29T02:46:37","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5770"},"modified":"2014-07-13T19:52:11","modified_gmt":"2014-07-13T12:52:11","slug":"loi-ich-va-cac-buoc-cua-an-prithvi-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5770","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N PRITHVI MUDRA"},"content":{"rendered":"

\"\"<\/a>Mudras Yoga l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c c\u1eed ch\u1ec9 tay gi\u00fap t\u1eadp trung v\u00e0 c\u00e2n b\u1eb1ng n\u0103m y\u1ebfu t\u1ed1 t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.\u00a0C\u00e1c Prithvi Mudra \u0111\u01b0\u1ee3c g\u1ecdi nh\u01b0 v\u1eady b\u1edfi v\u00ec n\u00f3 gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a Prithvi hay \u0111\u1ea5t trong c\u01a1 th\u1ec3.\u00a0Mudra n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1ec3 k\u00edch ho\u1ea1t Root Chakra.<\/strong><\/p>\n

B\u01b0\u1edbc sau:<\/strong><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc c\u1ee7a Prithvi Mudra:<\/p>\n

    \n
  1. C\u00e1c Prithvi Mudra c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong khi ng\u1ed3i xu\u1ed1ng trong Padma Asana (\u00a0Lotus Pose<\/a>\u00a0) ho\u1eb7c Sukha Asana (\u00a0d\u1ec5 d\u00e0ng Pose<\/a>\u00a0) ho\u1eb7c trong khi \u0111\u1ee9ng th\u1eb3ng trong Tada Asana (\u00a0Mountain \u0110\u01b0a ra<\/a>\u00a0).<\/li>\n
  2. Ch\u1ea1m v\u00e0o \u0111\u1ea7u ra kh\u1ecfi ng\u00f3n tay \u0111eo nh\u1eabn c\u1ee7a m\u1ed7i tay \u0111\u1ebfn \u0111\u1ea7u ng\u00f3n tay c\u00e1i.\u00a0Ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u00e1c ng\u00f3n tay n\u00ean \u0111\u01b0\u1ee3c ch\u1ec9 th\u1eb3ng.<\/li>\n
  3. Gi\u1eef v\u1ecb tr\u00ed n\u00e0y trong m\u1ed9t th\u1eddi gian.<\/li>\n<\/ol>\n

    L\u1ee3i \u00edch:<\/strong><\/p>\n

      \n
    • Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a Prithvi Mudra r\u1ea5t nhi\u1ec1u v\u00e0 t\u01b0 th\u1ebf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/li>\n
    • N\u00f3 gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau b\u00ean trong c\u01a1 th\u1ec3.<\/li>\n
    • C\u00e1c Prithvi Mudra c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 th\u1ec3 v\u00e0 l\u00e0m gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi.<\/li>\n
    • N\u00f3 c\u0169ng gi\u00fap \u0111\u1ec3 m\u1edf t\u00e2m tr\u00ed v\u00e0 gi\u1ea3i ph\u00f3ng n\u00f3 t\u1eeb nh\u1eefng th\u00e0nh ki\u1ebfn phi l\u00fd v\u00e0 ni\u1ec1m tin.<\/li>\n
    • Th\u1ef1c h\u00e0nh Mudra n\u00e0y c\u0169ng gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin v\u00e0 ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n.<\/li>\n
    • M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a Prithvi Mudra l\u00e0 n\u00f3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm t\u00e2m linh.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Mudras Yoga l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c c\u1eed ch\u1ec9 tay gi\u00fap t\u1eadp trung v\u00e0 c\u00e2n b\u1eb1ng n\u0103m y\u1ebfu t\u1ed1 t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.\u00a0C\u00e1c Prithvi Mudra \u0111\u01b0\u1ee3c g\u1ecdi nh\u01b0 v\u1eady b\u1edfi v\u00ec n\u00f3 gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a Prithvi hay \u0111\u1ea5t trong c\u01a1 th\u1ec3.\u00a0Mudra n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1ec3 k\u00edch […]<\/p>\n","protected":false},"author":1,"featured_media":5992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5770"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5770"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5770\/revisions"}],"predecessor-version":[{"id":5993,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5770\/revisions\/5993"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5992"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5770"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}