{"id":5773,"date":"2014-06-29T09:52:58","date_gmt":"2014-06-29T02:52:58","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5773"},"modified":"2014-06-29T17:56:59","modified_gmt":"2014-06-29T10:56:59","slug":"loi-ich-va-cac-buoc-cua-an-chin-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5773","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N CHIN MUDRA"},"content":{"rendered":"

\"\"<\/a>Chin Mudra, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Gyan Mudra, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 m\u1ed9t c\u1eed ch\u1ec9 yoga \u0111\u1ea1i di\u1ec7n cho b\u1ea3n ch\u1ea5t th\u1ed1ng nh\u1ea5t c\u1ee7a \u00fd th\u1ee9c con ng\u01b0\u1eddi.\u00a0Thi\u1ec1n sinh c\u0169ng cho r\u1eb1ng \u1ea5n \u0111\u00e2y l\u00e0 c\u1eed ch\u1ec9 c\u1ee7a tri th\u1ee9c.\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u1eed ch\u1ec9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh hay th\u1ef1c h\u00e0nh yoga th\u01b0\u1eddng xuy\u00ean.<\/strong><\/p>\n

 <\/p>\n

B\u01b0\u1edbc<\/h2>\n

C\u1ea3 hai b\u00e0n tay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 th\u1ef1c h\u00e0nh c\u1eed ch\u1ec9 n\u00e0y.\u00a0\u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u1ea5n c\u1eb1m, b\u1ea1n n\u00ean –<\/p>\n

    \n
  • T\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng tr\u00f2n b\u1eb1ng c\u00e1ch tham gia ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf c\u1ee7a b\u1ea1n.<\/li>\n
  • \u0110\u1eb7t m\u00f3ng tay c\u1ee7a ng\u00f3n tay tr\u1ecf c\u1ee7a b\u1ea1n ch\u1ed1ng l\u1ea1i c\u00e1c ph\u00edm m\u1ec1m c\u1ee7a ng\u00f3n tay c\u00e1i<\/li>\n
  • M\u1edf r\u1ed9ng ba ng\u00f3n tay cu\u1ed1i c\u00f9ng c\u1ee7a b\u00e0n tay c\u1ee7a b\u1ea1n, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean tr\u00ean ph\u00eda<\/li>\n<\/ul>\n

    \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u00f2ng b\u00e0n tay ph\u00eda b\u00e0n tay c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi tr\u1edf l\u00ean trong ti\u1ebfp nh\u1eadn \u0111\u1eb7t ra.\u00a0N\u1ebfu l\u00f2ng b\u00e0n tay b\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t xu\u1ed1ng, c\u1eed ch\u1ec9 tr\u1edf th\u00e0nh \u1ea5n Jnana.<\/p>\n

    Khi b\u1ea1n \u0111ang thi\u1ec1n \u0111\u1ecbnh, h\u00ecnh th\u00e0nh Chin Mudra v\u00e0 \u0111\u1eb7t tay tr\u00ean \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n \u0111\u1ec3 k\u00edch th\u00edch “Nadi”.<\/p>\n

    L\u1ee3i \u00edch<\/h3>\n

    Yogi cho r\u1eb1ng c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi c\u00e1c \u1ea5n c\u1eb1m, m\u1ed9t s\u1ed1 trong \u0111\u00f3 bao g\u1ed3m –<\/p>\n

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    • T\u1ea1o ra m\u1ed9t m\u1ea1ch Pranic, trong \u0111\u00f3 duy tr\u00ec v\u00e0 chuy\u1ec3n h\u01b0\u1edbng “Prana” ho\u1eb7c d\u00f2ng ch\u1ea3y c\u1ee7a n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n<\/li>\n
    • C\u1ea3i thi\u1ec7n v\u00e0 t\u0103ng s\u1ef1 t\u1eadp trung, ngay c\u1ea3 trong thi\u1ec1n<\/li>\n
    • T\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng<\/li>\n
    • Th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n<\/li>\n
    • Gi\u1ea3m c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng nh\u01b0 \u0111au l\u01b0ng th\u1ea5p h\u01a1n<\/li>\n
    • L\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 b\u1ea5t k\u1ef3 c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft trong c\u01a1 th\u1ec3<\/li>\n
    • K\u00edch th\u00edch c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u00f3 tr\u1ee5 s\u1edf t\u1ea1i Mooladhara Chakra<\/li>\n<\/ul>\n

      Trong khi kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 li\u00ean quan \u0111\u1ebfn Chin Mudra, \u0111\u00f3 l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t \u0111\u1ec3 ki\u1ec3m tra v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n c\u1eed ch\u1ec9.\u00a0Trong th\u1ef1c t\u1ebf, tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ea1n th\u1ef1c h\u00e0nh b\u1ea5t k\u1ef3 yoga \u0111\u1eb7t ra.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Chin Mudra, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Gyan Mudra, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 m\u1ed9t c\u1eed ch\u1ec9 yoga \u0111\u1ea1i di\u1ec7n cho b\u1ea3n ch\u1ea5t th\u1ed1ng nh\u1ea5t c\u1ee7a \u00fd th\u1ee9c con ng\u01b0\u1eddi.\u00a0Thi\u1ec1n sinh c\u0169ng cho r\u1eb1ng \u1ea5n \u0111\u00e2y l\u00e0 c\u1eed ch\u1ec9 c\u1ee7a tri th\u1ee9c.\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u1eed ch\u1ec9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi […]<\/p>\n","protected":false},"author":1,"featured_media":5774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5773"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5773"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5773\/revisions"}],"predecessor-version":[{"id":5808,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5773\/revisions\/5808"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5774"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5773"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}