{"id":5776,"date":"2014-06-29T10:03:00","date_gmt":"2014-06-29T03:03:00","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5776"},"modified":"2014-06-29T17:57:36","modified_gmt":"2014-06-29T10:57:36","slug":"loi-ich-va-cac-buoc-cua-an-apana-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5776","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N APANA MUDRA"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/166.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5777\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/166.jpg\" alt=\"\" width=\"295\" height=\"300\" \/><\/a>Mudras c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Yoga c\u1ee7a b\u00e0n tay.\u00a0Nh\u1eefng c\u1eed ch\u1ec9 tay gi\u00fap k\u00eanh d\u00f2ng ch\u1ea3y c\u1ee7a n\u0103ng l\u01b0\u1ee3ng th\u00f4ng qua c\u01a1 th\u1ec3.\u00a0H\u1ecd c\u0169ng gi\u00fap \u0111\u1ee1 trong vi\u1ec7c c\u00e2n b\u1eb1ng n\u0103m y\u1ebfu t\u1ed1 b\u00ean trong c\u01a1 th\u1ec3.\u00a0C\u00e1c Apaan Mudra c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c \u1ea5n l\u1ecdc.\u00a0N\u00f3 gi\u00fap t\u0103ng s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a kh\u00f4ng gian v\u00e0 tr\u00e1i \u0111\u1ea5t trong c\u01a1 th\u1ec3.<\/strong><\/p>\n<p>C\u00e1c Apaan Mudra l\u00e0 m\u1ed9t \u1ea5n t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n.\u00a0B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n n\u00f3 b\u1eb1ng c\u00e1ch l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau c\u1ee7a Apaan Mudra:<\/p>\n<ol>\n<li>\u0110\u1ee9ng ho\u1eb7c ng\u1ed3i th\u1eb3ng d\u1eady.<\/li>\n<li>Mang b\u00e0n tay c\u1ee7a b\u1ea1n \u1edf ph\u00eda tr\u01b0\u1edbc c\u1ee7a b\u1ea1n v\u00e0 u\u1ed1n cong gi\u1eefa v\u00e0 ng\u00f3n \u0111eo nh\u1eabn v\u00e0 ng\u00f3n tay c\u00e1i \u0111\u1ec3 l\u1eddi khuy\u00ean c\u1ee7a h\u1ecd ch\u1ea1m v\u00e0o nhau.<\/li>\n<li>Ch\u1ec9 s\u1ed1 c\u1ee7a b\u1ea1n v\u00e0 ng\u00f3n tay nh\u1ecf n\u00ean \u0111\u01b0\u1ee3c ch\u1ec9 th\u1eb3ng.<\/li>\n<li>C\u00e1c Apaan Mudra th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u1ea3 hai tay.\u00a0C\u00e1c Mudra n\u00ean \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c cho \u00edt nh\u1ea5t 30 ph\u00fat.\u00a0B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chia th\u00e0nh ba phi\u00ean t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat m\u1ed7i.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li>M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng nh\u1ea5t c\u1ee7a Apaan Mudra l\u00e0 kh\u1ea3 n\u0103ng thanh l\u1ecdc c\u01a1 th\u1ec3.<\/li>\n<li>\u1ea4n n\u00e0y gi\u00fap c\u01a1 th\u1ec3 tho\u00e1t kh\u1ecfi c\u00e1c \u0111\u1ed9c t\u1ed1 kh\u00f4ng mong mu\u1ed1n v\u00e0 c\u0169ng c\u00f3 \u00edch trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i, v\u00f4 ni\u1ec7u, v\u00e0 kh\u00f4ng c\u00f3 m\u1ed3 h\u00f4i.<\/li>\n<li>N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 h\u1eefu \u00edch trong khi sinh trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 s\u1ef1 ch\u1eadm tr\u1ec5 trong sinh con.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mudras c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Yoga c\u1ee7a b\u00e0n tay.\u00a0Nh\u1eefng c\u1eed ch\u1ec9 tay gi\u00fap k\u00eanh d\u00f2ng ch\u1ea3y c\u1ee7a n\u0103ng l\u01b0\u1ee3ng th\u00f4ng qua c\u01a1 th\u1ec3.\u00a0H\u1ecd c\u0169ng gi\u00fap \u0111\u1ee1 trong vi\u1ec7c c\u00e2n b\u1eb1ng n\u0103m y\u1ebfu t\u1ed1 b\u00ean trong c\u01a1 th\u1ec3.\u00a0C\u00e1c Apaan Mudra c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c \u1ea5n l\u1ecdc.\u00a0N\u00f3 gi\u00fap t\u0103ng s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5776"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5776"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5776\/revisions"}],"predecessor-version":[{"id":5809,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5776\/revisions\/5809"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5777"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5776"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}