{"id":5779,"date":"2014-06-29T10:10:33","date_gmt":"2014-06-29T03:10:33","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5779"},"modified":"2014-06-29T17:58:07","modified_gmt":"2014-06-29T10:58:07","slug":"loi-ich-va-cac-buoc-cua-an-surya-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5779","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N SURYA MUDRA"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/167.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5780\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/167-300x148.jpg\" alt=\"\" width=\"300\" height=\"148\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/167-300x148.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/167-1024x507.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/167.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Mudras l\u00e0 c\u1eed ch\u1ec9 tay l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a n\u1ec1n v\u0103n h\u00f3a c\u1ed5 x\u01b0a c\u1ee7a \u1ea4n \u0110\u1ed9.\u00a0H\u1ecd t\u00ednh n\u0103ng n\u1ed5i b\u1eadt trong \u1ea4n \u0110\u1ed9 gi\u00e1o v\u00e0 nghi l\u1ec5 t\u00f4n gi\u00e1o Ph\u1eadt gi\u00e1o v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p trong c\u00e1c h\u00ecnh th\u1ee9c m\u00faa truy\u1ec1n th\u1ed1ng \u1ea4n \u0110\u1ed9.<\/strong><\/p>\n<p>Mudras \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m vi\u1ec7c tr\u00ean s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a n\u0103m y\u1ebfu t\u1ed1 trong c\u1eadu b\u00e9 v\u00e0 h\u1ecd gi\u00fap \u0111\u1ee1 \u0111\u1ec3 l\u00e0m thay \u0111\u1ed5i s\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3.\u00a0Surya l\u00e0 t\u1eeb ti\u1ebfng Ph\u1ea1n cho m\u1eb7t tr\u1eddi v\u00e0 Surya\u00a0<a href=\"http:\/\/translate.googleusercontent.com\/translate_c?depth=1&amp;hl=vi&amp;prev=\/search%3Fq%3DYoga%2BMudrasana%26espv%3D2%26biw%3D1093%26bih%3D462&amp;rurl=translate.google.com.vn&amp;sl=en&amp;u=http:\/\/www.yogawiz.com\/yoga-mudra.html&amp;usg=ALkJrhh70bcAMaYnaVoxtl866eG7sBtr2A\">Mudra<\/a>\u00a0\u0111\u01b0\u1ee3c g\u1ecdi nh\u01b0 v\u1eady v\u00ec n\u00f3 l\u00e0m t\u0103ng y\u1ebfu t\u1ed1 l\u1eeda trong c\u01a1 th\u1ec3.<\/p>\n<p><strong>B\u01b0\u1edbc sau:<\/strong><\/p>\n<ol>\n<li>\u0110\u1ee9ng ho\u1eb7c ng\u1ed3i th\u1eb3ng d\u1eady.<\/li>\n<li>Gi\u1eef b\u00e0n tay c\u1ee7a b\u1ea1n ra tr\u01b0\u1edbc m\u1eb7t b\u1ea1n.<\/li>\n<li>U\u1ed1n cong c\u00e1c ng\u00f3n \u0111eo nh\u1eabn c\u1ee7a m\u1ed7i tay \u0111\u1ec3 \u0111\u1ec9nh c\u1ee7a n\u00f3 ch\u1ea1m v\u00e0o g\u00f2 c\u1ee7a ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n.<\/li>\n<li>B\u00e1o ch\u00ed xu\u1ed1ng tr\u00ean ng\u00f3n \u0111eo nh\u1eabn c\u1ee7a b\u1ea1n v\u1edbi ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c ng\u00f3n tay kh\u00e1c \u0111\u01b0\u1ee3c tr\u1ea3i ra th\u1eb3ng.<\/li>\n<li>C\u00e1c Surya Mudra c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong 45 ph\u00fat \u1edf m\u1ed9t \u0111o\u1ea1n ho\u1eb7c n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh ba phi\u00ean m\u1ed7i 15 ph\u00fat.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li>C\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a m\u1ed7i h\u00ecnh th\u00e0nh Surya Mudra.<\/li>\n<li>Mudra n\u00e0y gi\u00fap l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 v\u00e0 l\u00e0m t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n<li>Do \u0111\u00f3, n\u00f3 l\u00e0 m\u1ed9t t\u01b0 th\u1ebf tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n.<\/li>\n<li>N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mudras l\u00e0 c\u1eed ch\u1ec9 tay l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a n\u1ec1n v\u0103n h\u00f3a c\u1ed5 x\u01b0a c\u1ee7a \u1ea4n \u0110\u1ed9.\u00a0H\u1ecd t\u00ednh n\u0103ng n\u1ed5i b\u1eadt trong \u1ea4n \u0110\u1ed9 gi\u00e1o v\u00e0 nghi l\u1ec5 t\u00f4n gi\u00e1o Ph\u1eadt gi\u00e1o v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p trong c\u00e1c h\u00ecnh th\u1ee9c m\u00faa truy\u1ec1n th\u1ed1ng \u1ea4n \u0110\u1ed9. Mudras \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m vi\u1ec7c tr\u00ean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5779"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5779"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5779\/revisions"}],"predecessor-version":[{"id":5810,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5779\/revisions\/5810"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5780"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5779"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}