{"id":5782,"date":"2014-06-29T10:22:23","date_gmt":"2014-06-29T03:22:23","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5782"},"modified":"2014-06-29T18:00:36","modified_gmt":"2014-06-29T11:00:36","slug":"loi-ich-va-cac-buoc-cua-an-shunya-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5782","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N SHUNYA MUDRA"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/174.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5811\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/174-300x155.jpg\" alt=\"\" width=\"300\" height=\"155\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/174-300x155.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/174-1024x531.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/174.jpg 1409w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Mudras l\u00e0 c\u1eed ch\u1ec9 tay \u0111\u00e3 ph\u00e1t tri\u1ec3n v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf \u1ea4n \u0110\u1ed9 c\u1ed5 \u0111\u1ea1i trong m\u1ed9t th\u1eddi gian d\u00e0i.\u00a0H\u1ecd l\u00e0 m\u1ed9t ph\u1ea7n n\u1ed9i t\u1ea1i c\u1ee7a ch\u1eefa b\u1ec7nh du gi\u00e0.\u00a0Mudras \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m vi\u1ec7c b\u1eb1ng c\u00e1ch chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a n\u0103m y\u1ebfu t\u1ed1 trong c\u01a1 th\u1ec3.\u00a0T\u1eeb T\u00e1nh Kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng hay b\u1ea7u tr\u1eddi trong ti\u1ebfng Ph\u1ea1n.\u00a0N\u00e0y Shunya Mudra ho\u1eb7c Sky Mudra l\u00e0 ngh\u0129a v\u1ee5 ph\u1ea3i l\u00e0m vi\u1ec7c tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n c\u1ee7a ether \u0111\u00f3 th\u1ea5m nhu\u1ea7n m\u1ecdi kh\u00f4ng gian.<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc sau:<\/strong><\/p>\n<ol>\n<li>U\u1ed1n cong ng\u00f3n tay gi\u1eefa \u0111\u1ec3 \u0111\u1ec9nh c\u1ee7a n\u00f3 d\u1ef1a tr\u00ean c\u00e1c g\u00f2 c\u1ee7a ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n.<\/li>\n<li>U\u1ed1n cong ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n cho \u0111\u1ebfn khi n\u00f3 nh\u1ea5n nh\u1eb9 v\u00e0o ng\u00f3n tay gi\u1eefa.\u00a0T\u1ea5t c\u1ea3 c\u00e1c ng\u00f3n tay kh\u00e1c n\u00ean ch\u1ec9 th\u1eb3ng l\u00ean b\u1ea7u tr\u1eddi.<\/li>\n<li>Mudra n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong 45 ph\u00fat m\u1ed7i ng\u00e0y ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong ba phi\u00ean h\u1ecdp c\u1ee7a m\u1ed7i 15 ph\u00fat.<\/li>\n<li>C\u00e1c Shunya Mudra th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u1ea3 hai tay.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li>C\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n Shunya Mudra.<\/li>\n<li>\u0110\u00e2y l\u00e0 m\u1ed9t Mudra tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u00ednh gi\u00e1c.<\/li>\n<li>N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au tai, ti\u1ebfng chu\u00f4ng trong tai, v\u00e0 \u0111i\u1ebfc m\u1ed9t ph\u1ea7n ho\u1eb7c ho\u00e0n to\u00e0n.<\/li>\n<li>N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua b\u1ec7nh t\u1eadt \u0111i du l\u1ecbch ho\u1eb7c ch\u00f3ng m\u1eb7t.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mudras l\u00e0 c\u1eed ch\u1ec9 tay \u0111\u00e3 ph\u00e1t tri\u1ec3n v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf \u1ea4n \u0110\u1ed9 c\u1ed5 \u0111\u1ea1i trong m\u1ed9t th\u1eddi gian d\u00e0i.\u00a0H\u1ecd l\u00e0 m\u1ed9t ph\u1ea7n n\u1ed9i t\u1ea1i c\u1ee7a ch\u1eefa b\u1ec7nh du gi\u00e0.\u00a0Mudras \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m vi\u1ec7c b\u1eb1ng c\u00e1ch chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a n\u0103m y\u1ebfu t\u1ed1 trong c\u01a1 th\u1ec3.\u00a0T\u1eeb T\u00e1nh Kh\u00f4ng c\u00f3 ngh\u0129a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5782"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5782"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5782\/revisions"}],"predecessor-version":[{"id":5812,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5782\/revisions\/5812"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5811"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5782"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}