{"id":5785,"date":"2014-06-29T10:32:08","date_gmt":"2014-06-29T03:32:08","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5785"},"modified":"2014-06-29T18:01:05","modified_gmt":"2014-06-29T11:01:05","slug":"loi-ich-va-cac-buoc-cua-an-linga-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5785","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N LINGA MUDRA"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/169.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5786\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/169-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/169-220x300.jpg 220w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/169.jpg 629w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/a>Mudras \u1ed5 kh\u00f3a tay cho ph\u00e9p m\u1ed9t \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau trong c\u01a1 th\u1ec3 v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i d\u00f2ng ch\u1ea3y c\u1ee7a h\u1ecd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3.\u00a0Linga l\u00e0 thu\u1eadt ng\u1eef ti\u1ebfng Ph\u1ea1n cho d\u01b0\u01a1ng v\u1eadt.\u00a0C\u00e1c Linga Mudra \u0111\u01b0\u1ee3c g\u1ecdi nh\u01b0 v\u1eady v\u00ec n\u00f3 l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 l\u1eeda b\u00ean trong c\u01a1 th\u1ec3.<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc sau:<\/strong><\/p>\n<ol>\n<li>C\u00e1c Linga Mudra c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong khi \u0111\u1ee9ng l\u00ean hay ng\u1ed3i.<\/li>\n<li>\u0110\u01b0a c\u1ea3 hai tay \u1edf ph\u00eda tr\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 clasp h\u1ecd \u0111\u1ec3 c\u00e1c ng\u00f3n tay \u0111ang \u0111an v\u00e0o nhau.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c ng\u00f3n tay c\u00e1i b\u00ean tr\u00e1i l\u00e0 ch\u1ec9 th\u1eb3ng \u0111\u1ee9ng v\u00e0 bao v\u00e2y n\u00f3 v\u1edbi ng\u00f3n tay c\u00e1i v\u00e0 ng\u00f3n tay tr\u1ecf c\u1ee7a b\u00e0n tay ph\u1ea3i.<\/li>\n<li>Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 15 ph\u00fat trong khi h\u00edt th\u1edf b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li>C\u00e1c Linga Mudra t\u1ea1o ra nhi\u1ec7t to l\u1edbn trong c\u01a1 th\u1ec3 v\u00e0 r\u1ea5t h\u1eefu \u00edch cho cu\u1ed9c chi\u1ebfn ch\u1ed1ng c\u1ea3m l\u1ea1nh.<\/li>\n<li>N\u00f3 c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 kh\u1ea3 n\u0103ng ch\u1ed1ng c\u1ea3m l\u1ea1nh v\u00e0 nhi\u1ec5m tr\u00f9ng t\u01b0\u01a1ng t\u1ef1.<\/li>\n<li>Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a Linga Mudra c\u0169ng m\u1edf r\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p v\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap n\u1edbi l\u1ecfng \u0111\u00e0m t\u00edch t\u1ee5 t\u1eeb c\u1ed5 h\u1ecdng.<\/li>\n<li>Mudra n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m c\u00e2n.<\/li>\n<li><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/215.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5787\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/215-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/215-300x287.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/215.jpg 657w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mudras \u1ed5 kh\u00f3a tay cho ph\u00e9p m\u1ed9t \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau trong c\u01a1 th\u1ec3 v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i d\u00f2ng ch\u1ea3y c\u1ee7a h\u1ecd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3.\u00a0Linga l\u00e0 thu\u1eadt ng\u1eef ti\u1ebfng Ph\u1ea1n cho d\u01b0\u01a1ng v\u1eadt.\u00a0C\u00e1c Linga Mudra \u0111\u01b0\u1ee3c g\u1ecdi nh\u01b0 v\u1eady v\u00ec n\u00f3 l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5785"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5785"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5785\/revisions"}],"predecessor-version":[{"id":5813,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5785\/revisions\/5813"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5786"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5785"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}