{"id":5790,"date":"2014-06-29T10:39:16","date_gmt":"2014-06-29T03:39:16","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5790"},"modified":"2014-06-29T18:01:35","modified_gmt":"2014-06-29T11:01:35","slug":"loi-ich-va-cac-buoc-cua-an-ganesha-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5790","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N GANESHA MUDRA"},"content":{"rendered":"

\"\"<\/a>Ganesha, th\u1ea7n voi, l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ecb th\u1ea7n n\u1ed5i ti\u1ebfng nh\u1ea5t c\u1ee7a th\u1ea7n tho\u1ea1i Hindu.\u00a0\u00d4ng \u0111\u01b0\u1ee3c cho l\u00e0 s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng tr\u1edf ng\u1ea1i t\u1eeb \u0111\u01b0\u1eddng d\u1eabn c\u1ee7a b\u1ea1n.\u00a0C\u00e1c Ganesh Mudra \u0111\u01b0\u1ee3c mang t\u00ean \u00f4ng v\u00ec th\u1ef1c hi\u1ec7n Mudra n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap n\u00e2ng cao tinh th\u1ea7n c\u1ee7a b\u1ea1n v\u00e0 cung c\u1ea5p cho b\u1ea1n \u00fd ch\u00ed ki\u00ean tr\u00ec khi b\u1ea1n c\u1ea3m th\u1ea5y xu\u1ed1ng.<\/strong><\/p>\n

B\u01b0\u1edbc sau:<\/strong><\/p>\n

    \n
  1. Ng\u1ed3i xu\u1ed1ng tho\u1ea3i m\u00e1i tr\u00ean gh\u1ebf ho\u1eb7c tr\u00ean m\u1ed9t t\u1ea5m th\u1ea3m t\u1eadp yoga trong t\u01b0 th\u1ebf hoa sen (Padma Asana).<\/li>\n
  2. \u0110\u01b0a c\u1ea3 hai tay tr\u01b0\u1edbc ng\u1ef1c, cong khu\u1ef7u tay c\u1ee7a b\u1ea1n.<\/li>\n
  3. V\u1ecb tr\u00ed b\u00e0n tay tr\u00e1i v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng ra ngo\u00e0i trong m\u1ed9t c\u00e1ch m\u00e0 \u0111i\u1ec3m ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi v\u00f9ng b\u1ee5ng c\u1ee7a b\u1ea1n v\u00e0 \u0111i\u1ec3m ng\u00f3n tay \u00fat c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng c\u1ed5 c\u1ee7a b\u1ea1n.<\/li>\n
  4. T\u1ea1o th\u00e0nh m\u1ed9t m\u00f3ng vu\u1ed1t b\u1eb1ng c\u00e1ch u\u1ed1n cong b\u1ed1n ng\u00f3n tay c\u1ee7a b\u00e0n tay tr\u00e1i c\u1ee7a b\u1ea1n v\u00e0 clasp ch\u00fang v\u1edbi b\u1ed1n ng\u00f3n tay c\u1ee7a b\u00e0n tay ph\u1ea3i c\u1ee7a b\u1ea1n.\u00a0\u1ede v\u1ecb tr\u00ed n\u00e0y, l\u00f2ng b\u00e0n tay ph\u1ea3i c\u1ee7a b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c \u0111\u1ed1i di\u1ec7n v\u1edbi ng\u1ef1c c\u1ee7a b\u1ea1n.<\/li>\n
  5. H\u00edt s\u00e2u.\u00a0Tr\u00ean th\u1edf ra, c\u1ed1 g\u1eafng k\u00e9o hai tay ngo\u00e0i trong khi v\u1eabn gi\u1eef t\u1ea5t c\u1ea3 t\u00e1m ng\u00f3n tay b\u1ecb kh\u00f3a.\u00a0C\u1ea3m th\u1ea5y c\u0103ng c\u00f9ng vai v\u00e0 ng\u1ef1c c\u1ee7a b\u1ea1n.<\/li>\n
  6. H\u00edt m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 th\u01b0 gi\u00e3n c\u00e1nh tay c\u1ee7a b\u1ea1n trong khi duy tr\u00ec c\u00e1c kh\u00f3a Ganesh Mudra.<\/li>\n
  7. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y s\u00e1u l\u1ea7n.<\/li>\n
  8. Trao \u0111\u1ed5i b\u00e0n tay c\u1ee7a b\u1ea1n, v\u1edbi l\u00f2ng b\u00e0n tay ph\u1ea3i c\u1ee7a b\u1ea1n h\u01b0\u1edbng ra ngo\u00e0i v\u00e0 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi l\u00f2ng b\u00e0n tay tr\u00e1i v\u00e0o trong v\u00e0 l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y.<\/li>\n
  9. Ph\u00e1t h\u00e0nh t\u1ea5t c\u1ea3 c\u00e1c c\u0103ng th\u1eb3ng t\u1eeb c\u00e1nh tay v\u00e0 mang l\u1ea1i cho h\u1ecd g\u1ea7n ng\u1ef1c c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u00e0n tay c\u1ee7a b\u1ea1n ch\u1ea1m v\u00e0o x\u01b0\u01a1ng \u1ee9c c\u1ee7a b\u1ea1n.\u00a0Ng\u1ed3i \u1edf v\u1ecb tr\u00ed n\u00e0y cho \u0111\u1ebfn khi n\u00e0o b\u1ea1n th\u00edch v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n.<\/li>\n<\/ol>\n

    L\u1ee3i \u00edch:<\/strong><\/p>\n

      \n
    • Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a Ganesha Mudra m\u1edf r\u1ed9ng \u0111\u1ebfn c\u00e1c c\u01a1 tim, c\u01a1 b\u1eafp c\u1ee7a ng\u1ef1c, vai, v\u00e0 c\u00e1nh tay.<\/li>\n
    • N\u00f3 c\u0169ng gi\u00fap \u0111\u1ec3 ph\u00e1t h\u00e0nh b\u1ea5t k\u1ef3 c\u0103ng th\u1eb3ng d\u1ed3n n\u00e9n t\u1eeb vai v\u00e0 ng\u1ef1c<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Ganesha, th\u1ea7n voi, l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ecb th\u1ea7n n\u1ed5i ti\u1ebfng nh\u1ea5t c\u1ee7a th\u1ea7n tho\u1ea1i Hindu.\u00a0\u00d4ng \u0111\u01b0\u1ee3c cho l\u00e0 s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng tr\u1edf ng\u1ea1i t\u1eeb \u0111\u01b0\u1eddng d\u1eabn c\u1ee7a b\u1ea1n.\u00a0C\u00e1c Ganesh Mudra \u0111\u01b0\u1ee3c mang t\u00ean \u00f4ng v\u00ec th\u1ef1c hi\u1ec7n Mudra n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap n\u00e2ng cao tinh th\u1ea7n c\u1ee7a b\u1ea1n v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":5791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5790"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5790"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5790\/revisions"}],"predecessor-version":[{"id":5814,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5790\/revisions\/5814"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5791"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5790"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}