{"id":5795,"date":"2014-06-29T17:07:02","date_gmt":"2014-06-29T10:07:02","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5795"},"modified":"2014-06-29T17:07:02","modified_gmt":"2014-06-29T10:07:02","slug":"bai-53-tu-the-chao-yoga-yoga-mudrasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5795","title":{"rendered":"B\u00c0I 53: T\u01af TH\u1ebe CH\u00c0O YOGA [Yoga Mudrasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/LiGZbl9USnU\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; M\u00e1t-xa c\u01a1 quan b\u1ee5ng, lo\u1ea1i b\u1ecf t\u00e1o b\u00f3n v\u00e0 ch\u1ee9ng kh\u00f3 ti\u00eau, tr\u1ea3i d\u00e0i ph\u00eda sau c\u1ed9t s\u1ed1ng.<\/p>\n<p>&#8211; Lo\u1ea1i b\u1ecf d\u01b0 th\u1eeba ch\u1ea5t b\u00e9o \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n<p>&#8211; T\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a v\u00f9ng b\u1ee5ng.<\/p>\n<p>&#8211;\u00a0\u00a0L\u00e0m t\u0103ng s\u1ee9c m\u1ea1nh tr\u00ed nh\u1edb.<\/p>\n<p>&#8211; K\u00edch th\u00edch bu\u1ed3ng tr\u1ee9ng v\u00e0 t\u1eed cung \u1edf ph\u1ee5 n\u1eef.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211;\u00a0Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh v\u1ec1 m\u1eaft, tim n\u00ean tr\u00e1nh l\u00e0m asana n\u00e0y.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/171.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5800\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/171.jpg\" alt=\"\" width=\"475\" height=\"313\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/171.jpg 475w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/171-300x197.jpg 300w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/216.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5799\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/216.jpg\" alt=\"\" width=\"475\" height=\"313\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/216.jpg 475w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/216-300x197.jpg 300w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/334.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5798\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/334.jpg\" alt=\"\" width=\"286\" height=\"176\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/433.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5797\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/433.jpg\" alt=\"\" width=\"450\" height=\"319\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/433.jpg 450w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/433-300x212.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/534.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5796\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/534.jpg\" alt=\"\" width=\"400\" height=\"307\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/534.jpg 400w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/534-300x230.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; M\u00e1t-xa c\u01a1 quan b\u1ee5ng, lo\u1ea1i b\u1ecf t\u00e1o b\u00f3n v\u00e0 ch\u1ee9ng kh\u00f3 ti\u00eau, tr\u1ea3i d\u00e0i ph\u00eda sau c\u1ed9t s\u1ed1ng. &#8211; Lo\u1ea1i b\u1ecf d\u01b0 th\u1eeba ch\u1ea5t b\u00e9o \u1edf v\u00f9ng b\u1ee5ng. &#8211; T\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a v\u00f9ng b\u1ee5ng. &#8211;\u00a0\u00a0L\u00e0m t\u0103ng s\u1ee9c m\u1ea1nh tr\u00ed nh\u1edb. &#8211; K\u00edch th\u00edch bu\u1ed3ng tr\u1ee9ng v\u00e0 t\u1eed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5795"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5795"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5795\/revisions"}],"predecessor-version":[{"id":5801,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5795\/revisions\/5801"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5800"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5795"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}