{"id":5825,"date":"2014-06-30T10:04:09","date_gmt":"2014-06-30T03:04:09","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5825"},"modified":"2015-09-23T08:06:34","modified_gmt":"2015-09-23T01:06:34","slug":"bai-54-tu-the-con-bo-cap-vrschikasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5825","title":{"rendered":"B\u00c0I 54: T\u01af TH\u1ebe CON B\u00d2 C\u1ea0P [Vrschikasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/0kZCqOGhTE0\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00e1nh tay, vai, l\u01b0ng v\u00e0 ch\u00e2n.<\/p>\n<p>&#8211; T\u1ea1o s\u1ef1\u00a0c\u00e2n b\u1eb1ng v\u00e0 s\u1ef1 ki\u00ean tr\u00ec.<\/p>\n<p>&#8211; K\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; T\u1ed5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng<br \/>\n&#8211; Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng<br \/>\n&#8211; Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay<br \/>\n&#8211; Huy\u1ebft \u00e1p cao<br \/>\n&#8211; Mang thai<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/175.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5830\" title=\"fitness\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/175.jpg\" alt=\"\" width=\"467\" height=\"700\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/175.jpg 467w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/175-200x300.jpg 200w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/217.jpg\"><img loading=\"lazy\" class=\"alignleft size-large wp-image-5829\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/217-1024x521.jpg\" alt=\"\" width=\"1024\" height=\"521\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/217-1024x521.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/217-300x152.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/217.jpg 1247w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/335.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5828\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/335.jpg\" alt=\"\" width=\"333\" height=\"340\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/335.jpg 333w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/335-293x300.jpg 293w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/434.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5827\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/434.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/434.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/434-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/434-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/535.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5826\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/535-300x235.jpg\" alt=\"\" width=\"300\" height=\"235\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/535-300x235.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/06\/535.jpg 740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00e1nh tay, vai, l\u01b0ng v\u00e0 ch\u00e2n. &#8211; T\u1ea1o s\u1ef1\u00a0c\u00e2n b\u1eb1ng v\u00e0 s\u1ef1 ki\u00ean tr\u00ec. &#8211; K\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u. CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH &#8211; T\u1ed5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng &#8211; Ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng &#8211; Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay &#8211; Huy\u1ebft \u00e1p cao &#8211; Mang thai<\/p>\n","protected":false},"author":1,"featured_media":5830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5825"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5825"}],"version-history":[{"count":6,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5825\/revisions"}],"predecessor-version":[{"id":6701,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5825\/revisions\/6701"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5830"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5825"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}