{"id":5858,"date":"2014-07-02T10:10:13","date_gmt":"2014-07-02T03:10:13","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5858"},"modified":"2014-07-02T10:10:13","modified_gmt":"2014-07-02T03:10:13","slug":"bai-56-tu-the-anh-hung-dua-ra-virasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5858","title":{"rendered":"B\u00c0I 56: T\u01af TH\u1ebe ANH H\u00d9NG \u0110\u01afA RA [Virasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Ac4z-bvplMs\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; L\u00e0m c\u0103ng gi\u1ea3n c\u00e1c c\u01a1\u00a0\u0111\u00f9i, \u0111\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n<p>&#8211;\u00a0Gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh.<\/p>\n<p>&#8211;\u00a0\u0110i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh hen suy\u1ec5n.<\/p>\n<p>&#8211; Ng\u0103n ng\u1eeba tri\u1ec7u ch\u1ee9ng s\u01b0ng ch\u00e2n khi mang thai.<\/p>\n<p>&#8211; C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 l\u00e0m \u00eam d\u1ecbu tr\u00ed n\u00e3o.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; C\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim kh\u00f4ng n\u00ean n\u1eb1m ng\u1eeda ra sau.<\/p>\n<p>&#8211; \u0110ang \u0111au m\u1eafc c\u00e1 ch\u00e2n ho\u1eb7c \u0111\u1ea7u g\u1ed1i.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/12.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5863\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/12.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/12.jpg 640w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/12-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/2.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5862\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/2.jpg\" alt=\"\" width=\"248\" height=\"248\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/2.jpg 248w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/2-150x150.jpg 150w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/3.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5861\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/3.jpg\" alt=\"\" width=\"250\" height=\"311\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/3.jpg 250w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/3-241x300.jpg 241w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/4.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5860\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/4.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/4.jpg 600w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/4-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/5.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5859\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/5-300x83.jpg\" alt=\"\" width=\"300\" height=\"83\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/5-300x83.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/5-1024x283.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; L\u00e0m c\u0103ng gi\u1ea3n c\u00e1c c\u01a1\u00a0\u0111\u00f9i, \u0111\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u00e2n. &#8211;\u00a0Gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh. &#8211;\u00a0\u0110i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh hen suy\u1ec5n. &#8211; Ng\u0103n ng\u1eeba tri\u1ec7u ch\u1ee9ng s\u01b0ng ch\u00e2n khi mang thai. &#8211; C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 l\u00e0m \u00eam d\u1ecbu tr\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5858"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5858"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5858\/revisions"}],"predecessor-version":[{"id":5864,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5858\/revisions\/5864"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5863"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5858"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}