{"id":5865,"date":"2014-07-02T11:06:07","date_gmt":"2014-07-02T04:06:07","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5865"},"modified":"2014-07-02T11:06:07","modified_gmt":"2014-07-02T04:06:07","slug":"bai-57-tu-the-gau-lon-vasisthasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5865","title":{"rendered":"B\u00c0I 57: T\u01af TH\u1ebe G\u1ea4U L\u1edaN [Vasisthasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ZwkzsYxYffk\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed5 tay, c\u00e1nh tay, b\u1ee5ng v\u00e0 ch\u00e2n.<\/p>\n<p>&#8211;\u00a0C\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211;\u00a0<span style=\"font-size: 13px;\">\u0110au c\u1ed5 tay m\u00e3n t\u00ednh<\/span><\/p>\n<p><span style=\"font-size: 13px;\">&#8211; Huy\u1ebft \u00e1p cao<\/span><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/13.jpg\"><img loading=\"lazy\" class=\"alignleft size-large wp-image-5870\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/13-1024x938.jpg\" alt=\"\" width=\"1024\" height=\"938\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/13-1024x938.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/13-300x274.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/21.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5869\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/21.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/21.jpg 400w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/21-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/31.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5868\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/31.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/31.jpg 800w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/31-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/41.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5867\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/41.jpg\" alt=\"\" width=\"258\" height=\"195\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/51.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5866\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/51.jpg\" alt=\"\" width=\"320\" height=\"274\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/51.jpg 320w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/51-300x256.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed5 tay, c\u00e1nh tay, b\u1ee5ng v\u00e0 ch\u00e2n. &#8211;\u00a0C\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng. CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH &#8211;\u00a0\u0110au c\u1ed5 tay m\u00e3n t\u00ednh &#8211; Huy\u1ebft \u00e1p cao &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":5870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5865"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5865"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5865\/revisions"}],"predecessor-version":[{"id":5871,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5865\/revisions\/5871"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5870"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5865"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}