{"id":5881,"date":"2014-07-03T09:52:41","date_gmt":"2014-07-03T02:52:41","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5881"},"modified":"2014-07-03T09:58:51","modified_gmt":"2014-07-03T02:58:51","slug":"bai-58-tu-the-dung-nam-ngon-chan-cai-utthita-hasta-padangusthasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5881","title":{"rendered":"B\u00c0I 58: T\u01af TH\u1ebe \u0110\u1ee8NG N\u1eaeM NG\u00d3N CH\u00c2N C\u00c1I [utthita hasta padangusthasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/hlNGCGH-7z8\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u00e1nh tay, k\u00e9o d\u00e0i ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n<p>&#8211; L\u00e0m gi\u1ea3n c\u00e1c c\u01a1 b\u1eafp, g\u00e2n \u1edf ph\u00eda sau \u0111\u00f9i.<\/p>\n<p>&#8211;\u00a0C\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng.<\/p>\n<p>&#8211;\u00a0\u00a0Ph\u00e1t tri\u1ec3n t\u1eadp trung h\u01a1n.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; \u0110ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u01b0ng v\u00e0 m\u1eafc c\u00e1 ch\u00e2n.<\/p>\n<p>&#8211; Gi\u1ea3n t\u1ec9nh m\u1ea1ch ch\u00e2n.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/53.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5893\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/53.jpg\" alt=\"\" width=\"402\" height=\"479\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/53.jpg 402w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/53-251x300.jpg 251w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/18.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5891\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/18.jpg\" alt=\"\" width=\"260\" height=\"194\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/22.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5885\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/22.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/22.jpg 600w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/22-150x150.jpg 150w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/22-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/33.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5884\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/33.jpg\" alt=\"\" width=\"709\" height=\"811\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/33.jpg 709w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/33-262x300.jpg 262w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/42.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5883\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/42.jpg\" alt=\"\" width=\"199\" height=\"290\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u00e1nh tay, k\u00e9o d\u00e0i ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n. &#8211; L\u00e0m gi\u1ea3n c\u00e1c c\u01a1 b\u1eafp, g\u00e2n \u1edf ph\u00eda sau \u0111\u00f9i. &#8211;\u00a0C\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng. &#8211;\u00a0\u00a0Ph\u00e1t tri\u1ec3n t\u1eadp trung h\u01a1n. CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH &#8211; \u0110ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u01b0ng v\u00e0 m\u1eafc c\u00e1 ch\u00e2n. &#8211; Gi\u1ea3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5881"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5881"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5881\/revisions"}],"predecessor-version":[{"id":5894,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5881\/revisions\/5894"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5886"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5881"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}