{"id":5905,"date":"2014-07-03T17:08:40","date_gmt":"2014-07-03T10:08:40","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5905"},"modified":"2014-07-03T17:15:51","modified_gmt":"2014-07-03T10:15:51","slug":"loi-ich-va-cac-buoc-cua-an-mandala-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5905","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N MANDALA MUDRA"},"content":{"rendered":"

\"\"<\/a>M\u1ea1n \u0111\u00e0 la Mudra l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a nghi l\u1ec5 Ph\u1eadt gi\u00e1o.\u00a0T\u1eeb Mandala c\u00f3 ngh\u0129a l\u00e0 v\u0169 tr\u1ee5 trong ti\u1ebfng Ph\u1ea1n v\u00e0 Mandala Mudra l\u00e0 m\u1ed9t l\u1eddi \u0111\u1ec1 ngh\u1ecb mang t\u00ednh bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a v\u0169 tr\u1ee5 v\u1edbi \u0110\u1ee9c Ph\u1eadt.\u00a0\u1ea4n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00f9ng v\u1edbi ti\u1ebfng h\u00f4 t\u00f4n gi\u00e1o v\u00e0 c\u1ea7u nguy\u1ec7n.Tuy nhi\u00ean, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi kh\u00f4ng ph\u1ea3i Ph\u1eadt t\u1eed cho l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/strong><\/p>\n

B\u01b0\u1edbc sau:<\/strong><\/p>\n

M\u1ea1n \u0111\u00e0 la Mudra l\u00e0 m\u1ed9t \u1ea5n t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ee9c t\u1ea1p.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n c\u1ee7a Mandala Mudra m\u00e0 s\u1ebd d\u1ea1y b\u1ea1n l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u1ea5n n\u00e0y m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn:<\/p>\n

    \n
  1. Ng\u1ed3i xu\u1ed1ng tho\u1ea3i m\u00e1i v\u1edbi l\u01b0ng th\u1eb3ng v\u00e0 t\u1eadp trung v\u00e0o l\u00e0m d\u1ecbu h\u01a1i th\u1edf c\u1ee7a b\u1ea1n.<\/li>\n
  2. Nh\u01b0 b\u1ea1n b\u00ecnh t\u0129nh t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n v\u00e0 gi\u1ea3m nh\u1ecbp tim c\u1ee7a b\u1ea1n, h\u00ecnh dung m\u1ed9t ng\u1ecdn n\u00fai h\u00f9ng v\u0129 n\u1eb1m gi\u1eefa m\u1ed9t bi\u1ec3n l\u1edbn.<\/li>\n
  3. Xen l\u1eabn v\u00e0o nhau c\u00e1c ng\u00f3n tay c\u1ee7a c\u1ea3 hai b\u00e0n tay c\u1ee7a b\u1ea1n v\u1edbi l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n h\u01b0\u1edbng l\u00ean tr\u00ean.<\/li>\n
  4. Nh\u1ea5n xu\u1ed1ng tr\u00ean \u0111\u1ea7u m\u1ed7i ng\u00f3n tay \u00fat v\u1edbi \u0111\u1ea7u ng\u00f3n tay c\u00e1i \u0111\u1ed1i di\u1ec7n.<\/li>\n
  5. U\u1ed1n cong t\u1eebng ng\u00f3n tay tr\u1ecf \u0111\u1ec3 \u0111\u1ec9nh c\u1ee7a n\u00f3 \u00e9p xu\u1ed1ng tr\u00ean \u0111\u1ea7u ng\u00f3n tay gi\u1eefa \u0111\u1ed1i di\u1ec7n.<\/li>\n
  6. M\u01a1\u0309 m\u00f4\u0323t chi\u00ea\u0341c vo\u0340ng c\u00e1c ng\u00f3n \u0111eo nh\u1eabn v\u00e0 v\u1ecb tr\u00ed c\u1ee7a h\u1ecd nh\u01b0 v\u1eady m\u00e0 h\u1ecd \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t tr\u1edf l\u00ean, vu\u00f4ng g\u00f3c v\u1edbi l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n.\u00a0Nh\u1ea5n tr\u1edf l\u1ea1i c\u1ee7a m\u1ed7i ng\u00f3n \u0111eo nh\u1eabn \u0111\u1ed1i v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh.<\/li>\n
  7. Ng\u00f3n \u0111eo nh\u1eabn t\u01b0\u1ee3ng tr\u01b0ng cho n\u00fai Meru thi\u00eang li\u00eang \u0111\u01b0\u1ee3c bao quanh b\u1edfi \u0111\u1ea1i d\u01b0\u01a1ng v\u0169 tr\u1ee5.<\/li>\n<\/ol>\n

    L\u1ee3i \u00edch:<\/strong><\/p>\n

      \n
    • M\u1ea1n \u0111\u00e0 la Mudra gi\u00fap b\u1ea1n t\u1eadp trung ch\u00ednh m\u00ecnh v\u00e0 l\u00e0m cho b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi v\u0169 tr\u1ee5 r\u1ed9ng l\u1edbn.<\/li>\n
    • N\u00f3 gi\u00fap t\u0103ng nhu c\u1ea7u c\u1ee7a b\u1ea1n cho thi\u1ec1n \u0111\u1ecbnh.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      M\u1ea1n \u0111\u00e0 la Mudra l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a nghi l\u1ec5 Ph\u1eadt gi\u00e1o.\u00a0T\u1eeb Mandala c\u00f3 ngh\u0129a l\u00e0 v\u0169 tr\u1ee5 trong ti\u1ebfng Ph\u1ea1n v\u00e0 Mandala Mudra l\u00e0 m\u1ed9t l\u1eddi \u0111\u1ec1 ngh\u1ecb mang t\u00ednh bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a v\u0169 tr\u1ee5 v\u1edbi \u0110\u1ee9c Ph\u1eadt.\u00a0\u1ea4n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00f9ng v\u1edbi ti\u1ebfng h\u00f4 t\u00f4n gi\u00e1o v\u00e0 c\u1ea7u nguy\u1ec7n.Tuy nhi\u00ean, n\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":5906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5905"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5905"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5905\/revisions"}],"predecessor-version":[{"id":5911,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5905\/revisions\/5911"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5906"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5905"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}