{"id":5908,"date":"2014-07-03T17:15:12","date_gmt":"2014-07-03T10:15:12","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5908"},"modified":"2014-07-03T17:17:03","modified_gmt":"2014-07-03T10:17:03","slug":"loi-ich-va-cac-buoc-cua-an-shankh-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5908","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N SHANKH MUDRA"},"content":{"rendered":"

\"\"<\/a>C\u00e1c Shankh Mudra ho\u1eb7c Conch Shell Mudra l\u00e0 m\u1ed9t Mudra r\u1ea5t ph\u1ed5 bi\u1ebfn trong v\u0103n h\u00f3a \u1ea4n \u0110\u1ed9 gi\u00e1o.\u00a0Mudra n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong c\u00e1c bu\u1ed5i l\u1ec5 t\u00f4n gi\u00e1o.\u00a0Tuy nhi\u00ean, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a Mudra n\u00e0y m\u1edf r\u1ed9ng ra ngo\u00e0i gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea5t c\u1ee9 t\u00f4n gi\u00e1o.\u00a0N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi b\u1ea5t c\u1ee9 ai mu\u1ed1n h\u01b0\u1edfng l\u1ee3i t\u1eeb n\u00f3.<\/strong><\/p>\n

B\u01b0\u1edbc sau:<\/strong><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc c\u1ee7a Shankh Mudra s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c h\u00e0nh n\u00f3 \u0111\u00fang c\u00e1ch:<\/p>\n

    \n
  1. Ng\u1ed3i xu\u1ed1ng trong Padma Asana hay Lotus \u0110\u01b0a ra.\u00a0Gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 b\u00ecnh t\u0129nh h\u01a1i th\u1edf c\u1ee7a b\u1ea1n.<\/li>\n
  2. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00ecnh dung r\u1eb1ng b\u1ea1n \u0111ang ng\u1ed3i gi\u1eefa m\u1ed9t bi\u1ec3n m\u00e0u xanh n\u01b0\u1edbc b\u00ecnh t\u0129nh.<\/li>\n
  3. Gi\u01a1 hai tay c\u1ee7a b\u1ea1n \u1edf ph\u00eda tr\u01b0\u1edbc ng\u1ef1c.\u00a0B\u1ecdc t\u1ea5t c\u1ea3 b\u1ed1n ng\u00f3n tay c\u1ee7a b\u00e0n tay ph\u1ea3i c\u1ee7a b\u1ea1n xung quanh ng\u00f3n tay c\u00e1i b\u00ean tr\u00e1i c\u1ee7a b\u1ea1n.<\/li>\n
  4. Mang l\u1ea1i nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a ng\u00f3n tay c\u00e1i b\u00ean ph\u1ea3i c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ec3 l\u1ea1i ng\u00f3n tay gi\u1eefa v\u1edbi nhau.\u00a0C\u00e1c ng\u00f3n tay kh\u00e1c ra kh\u1ecfi b\u00e0n tay tr\u00e1i c\u1ee7a b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c song song v\u1edbi ng\u00f3n tay gi\u1eefa.\u00a0B\u00e0n tay c\u1ee7a b\u1ea1n s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t h\u00ecnh d\u1ea1ng gi\u1ed1ng nh\u01b0 m\u1ed9t v\u1ecf \u1ed1c x\u00e0 c\u1eeb, l\u00e0 n\u01a1i m\u00e0 c\u00e1c Shankh Mudra \u0111\u01b0\u1ee3c t\u00ean c\u1ee7a n\u00f3 t\u1eeb.<\/li>\n
  5. Gi\u1eef Mudra n\u00e0y tr\u01b0\u1edbc h\u1ebft x\u01b0\u01a1ng \u1ee9c c\u1ee7a b\u1ea1n.<\/li>\n
  6. T\u1ee5ng kinh Om (Aum) trong khi th\u1ef1c h\u00e0nh Mudra n\u00e0y l\u00e0m t\u0103ng th\u00eam l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/li>\n
  7. C\u1ed1 g\u1eafng gi\u1eef Mudra n\u00e0y trong \u00edt nh\u1ea5t 45 ph\u00fat.<\/li>\n<\/ol>\n

    L\u1ee3i \u00edch:<\/strong><\/p>\n

      \n
    • M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng nh\u1ea5t c\u1ee7a Shankh Mudra l\u00e0 hi\u1ec7u \u1ee9ng t\u00edch c\u1ef1c m\u00e0 n\u00f3 c\u00f3 tr\u00ean h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p.<\/li>\n
    • N\u00f3 c\u0169ng gi\u00fap l\u00e0m d\u1ecbu v\u00e0 trung t\u00e2m.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      C\u00e1c Shankh Mudra ho\u1eb7c Conch Shell Mudra l\u00e0 m\u1ed9t Mudra r\u1ea5t ph\u1ed5 bi\u1ebfn trong v\u0103n h\u00f3a \u1ea4n \u0110\u1ed9 gi\u00e1o.\u00a0Mudra n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong c\u00e1c bu\u1ed5i l\u1ec5 t\u00f4n gi\u00e1o.\u00a0Tuy nhi\u00ean, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a Mudra n\u00e0y m\u1edf r\u1ed9ng ra ngo\u00e0i gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea5t c\u1ee9 t\u00f4n gi\u00e1o.\u00a0N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi b\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":5909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5908"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5908"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5908\/revisions"}],"predecessor-version":[{"id":5913,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5908\/revisions\/5913"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5909"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5908"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}