{"id":5914,"date":"2014-07-03T17:22:47","date_gmt":"2014-07-03T10:22:47","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5914"},"modified":"2014-07-03T17:22:47","modified_gmt":"2014-07-03T10:22:47","slug":"loi-ich-va-cac-buoc-cua-an-rudra-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5914","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N RUDRA MUDRA"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/112.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5915\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/112-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/112-300x158.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/112.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>C\u00e1c Rudra Mudra gi\u00fap \u0111\u1ec3 cai qu\u1ea3n v\u00e0 k\u00edch ho\u1ea1t n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi Plexus Chakra.Lu\u00e2n xa l\u00e0 vortexes n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 trong c\u01a1 th\u1ec3.\u00a0Mudras l\u00e0 c\u1eed ch\u1ec9 tay c\u1ee5 th\u1ec3 gi\u00fap khai th\u00e1c v\u00e0 ch\u1ec9 \u0111\u1ea1o n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 l\u00e0 hi\u1ec7n nay trong c\u00e1c lu\u00e2n xa kh\u00e1c nhau.Th\u1ef1c hi\u1ec7n Mudras kh\u00e1c nhau gi\u00fap \u0111i\u1ec1u h\u00f2a c\u00e1c con \u0111\u01b0\u1eddng d\u00f9 \u0111\u00f3 Prana ho\u1eb7c l\u1ef1c l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng ch\u1ea3y qua c\u01a1 th\u1ec3.<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc sau:<\/strong><\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc c\u1ee7a Rudra Mudra s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ec3 gi\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi Plexus Chakra v\u00e0 trung t\u00e2m c\u01a1 th\u1ec3:<\/p>\n<ol>\n<li>Ng\u1ed3i xu\u1ed1ng tho\u1ea3i m\u00e1i v\u1edbi l\u01b0ng th\u1eb3ng v\u00e0 c\u1eb1m v\u00e0 ng\u1ef1c \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c cao.\u00a0T\u01b0 th\u1ebf nh\u01b0 Padma Asana hay Sukha Asana l\u00e0 \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p cho vi\u1ec7c th\u1ef1c h\u00e0nh Mudras.<\/li>\n<li>Th\u1edf v\u00e0o v\u00e0 th\u1edf ra b\u1eb1ng m\u0169i.\u00a0B\u00ecnh t\u0129nh t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang \u1edf trung t\u00e2m c\u1ee7a m\u1ed9t b\u00e1nh xe quay.<\/li>\n<li>N\u00e2ng cao tay c\u1ee7a b\u1ea1n v\u00e0 nh\u1ea5n nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a m\u1ed7i ng\u00f3n tay tr\u1ecf, ng\u00f3n tay c\u00e1i, v\u00e0 ng\u00f3n \u0111eo nh\u1eabn v\u1edbi nhau.Ng\u00f3n gi\u1eefa v\u00e0 ng\u00f3n tay nh\u1ecf n\u00ean m\u1edf r\u1ed9ng th\u1eb3ng ra ngo\u00e0i.<\/li>\n<li>Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong \u00edt nh\u1ea5t n\u0103m ph\u00fat.\u00a0B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c Rudra Mudra l\u00ean \u0111\u1ebfn 3-6 l\u1ea7n trong m\u1ed9t ng\u00e0y.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li>C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh Rudra Mudra.<\/li>\n<li>Mudra n\u00e0y gi\u00fap l\u00e0m s\u1ed1ng l\u1ea1i ch\u00f3ng m\u1eb7t, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf v\u00e0 huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c Rudra Mudra gi\u00fap \u0111\u1ec3 cai qu\u1ea3n v\u00e0 k\u00edch ho\u1ea1t n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi Plexus Chakra.Lu\u00e2n xa l\u00e0 vortexes n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 trong c\u01a1 th\u1ec3.\u00a0Mudras l\u00e0 c\u1eed ch\u1ec9 tay c\u1ee5 th\u1ec3 gi\u00fap khai th\u00e1c v\u00e0 ch\u1ec9 \u0111\u1ea1o n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 l\u00e0 hi\u1ec7n nay trong c\u00e1c lu\u00e2n xa kh\u00e1c nhau.Th\u1ef1c hi\u1ec7n Mudras kh\u00e1c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5914"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5914"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5914\/revisions"}],"predecessor-version":[{"id":5917,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5914\/revisions\/5917"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5915"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5914"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}