{"id":5918,"date":"2014-07-03T17:27:59","date_gmt":"2014-07-03T10:27:59","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5918"},"modified":"2014-07-03T17:27:59","modified_gmt":"2014-07-03T10:27:59","slug":"loi-ich-va-cac-buoc-cua-an-apan-vayu-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5918","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N APAN VAYU MUDRA"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/113.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5919\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/113-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/113-300x224.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/113-1024x766.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/113.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Mudras l\u00e0 c\u1eed ch\u1ec9 tay c\u1ee5 th\u1ec3 trong yoga \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 trong c\u01a1 th\u1ec3 v\u00e0 chuy\u1ec3n h\u00f3a ch\u00fang theo h\u01b0\u1edbng th\u00edch h\u1ee3p \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3.\u00a0C\u00e1c Apan Vayu Mudra c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Mrita sanjeevani Mudra.\u00a0N\u00f3 l\u00e0 m\u1ed9t Mudra r\u1ea5t m\u1ea1nh m\u1ebd v\u00e0 \u1edf \u1ea4n \u0110\u1ed9 c\u1ed5 \u0111\u1ea1i \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng ti\u1ebft ki\u1ec7m trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a m\u1ed9t c\u01a1n \u0111au tim.<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc sau:<\/strong><\/p>\n<ol>\n<li>Ng\u1ed3i xu\u1ed1ng tho\u1ea3i m\u00e1i trong Padma Asana (Lotus Pose) ho\u1eb7c b\u1ea5t k\u1ef3 t\u01b0 th\u1ebf th\u00edch h\u1ee3p kh\u00e1c.\u00a0H\u00edt th\u1edf nh\u1eb9 nh\u00e0ng th\u00f4ng qua l\u1ed7 m\u0169i c\u1ee7a b\u1ea1n.<\/li>\n<li>B\u00e2y gi\u1edd ch\u1ea1m v\u00e0o nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a gi\u1eefa v\u00e0 ng\u00f3n \u0111eo nh\u1eabn \u0111\u1ec3 \u0111\u1ea7u c\u1ee7a ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n.\u00a0Ng\u00f3n tay \u00fat c\u1ee7a b\u1ea1n n\u00ean ch\u1ec9 th\u1eb3ng ra ngo\u00e0i.<\/li>\n<li>Mudra n\u00e0y n\u00ean \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c trong th\u1eddi h\u1ea1n m\u01b0\u1eddi \u0111\u1ebfn m\u01b0\u1eddi l\u0103m ph\u00fat.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li>C\u00e1c Apan Vayu Mudra \u0111\u01b0\u1ee3c coi l\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho tim.<\/li>\n<li>Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim n\u00ean th\u1ef1c h\u00e0nh Mudra n\u00e0y m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li>Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a Apan Vayu Mudra c\u0169ng m\u1edf r\u1ed9ng cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 d\u1ea1 d\u00e0y nh\u01b0 \u1ee3 n\u00f3ng v\u00e0 kh\u00f3 ti\u00eau.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mudras l\u00e0 c\u1eed ch\u1ec9 tay c\u1ee5 th\u1ec3 trong yoga \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 trong c\u01a1 th\u1ec3 v\u00e0 chuy\u1ec3n h\u00f3a ch\u00fang theo h\u01b0\u1edbng th\u00edch h\u1ee3p \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3.\u00a0C\u00e1c Apan Vayu Mudra c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Mrita sanjeevani Mudra.\u00a0N\u00f3 l\u00e0 m\u1ed9t Mudra r\u1ea5t m\u1ea1nh m\u1ebd v\u00e0 \u1edf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5918"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5918"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5918\/revisions"}],"predecessor-version":[{"id":5920,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5918\/revisions\/5920"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5919"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5918"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}