{"id":5921,"date":"2014-07-03T17:34:28","date_gmt":"2014-07-03T10:34:28","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5921"},"modified":"2014-07-03T17:34:28","modified_gmt":"2014-07-03T10:34:28","slug":"loi-ich-va-cac-buoc-cua-an-surahi-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5921","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N SURAHI MUDRA"},"content":{"rendered":"

\"\"<\/a>Mudras yoga c\u00f3 l\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea7n b\u00ed truy\u1ec1n nh\u1ea5t c\u1ee7a yoga.\u00a0Mudras l\u00e0 v\u1ecb tr\u00ed b\u00e0n tay c\u1ee5 th\u1ec3 m\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 k\u00eanh n\u0103ng l\u01b0\u1ee3ng th\u1ea7n b\u00ed ch\u1ea3y qua c\u01a1 th\u1ec3 trong con \u0111\u01b0\u1eddng c\u1ee5 th\u1ec3.\u00a0M\u1ed7i ph\u00f2ng trong s\u1ed1 mudras yoga kh\u00e1c nhau c\u00f3 m\u1ed9t m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3.\u00a0Mudras yoga c\u00f3 th\u1ec3 t\u1eeb \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn ph\u1ee9c t\u1ea1p c\u1eed ch\u1ec9 tay.\u00a0C\u00e1c Surahi Mudra l\u00e0 m\u1ed9t trong nh\u1eefng mudras yoga \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ef1c hi\u1ec7n.<\/strong><\/p>\n

B\u01b0\u1edbc sau:<\/strong><\/p>\n

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  1. Ng\u1ed3i xu\u1ed1ng tho\u1ea3i m\u00e1i trong t\u01b0 th\u1ebf hoa sen (Padma Asana) ho\u1eb7c b\u1ea5t k\u1ef3 t\u01b0 th\u1ebf kh\u00e1c \u0111\u00f3 l\u00e0 tho\u1ea3i m\u00e1i cho b\u1ea1n.<\/li>\n
  2. H\u00edt v\u00e0o v\u00e0 th\u1edf ra nh\u1eb9 nh\u00e0ng qua m\u0169i.<\/li>\n
  3. T\u1eeb t\u1eeb \u0111\u01b0a c\u1ea3 hai tay l\u00ean gi\u1eef khu\u1ef7u tay h\u01a1i cong.<\/li>\n
  4. Ch\u1ea1m v\u00e0o \u0111\u1ea7u ng\u00f3n tr\u1ecf c\u1ee7a m\u1ed7i b\u00e0n tay \u0111\u1ebfn \u0111\u1ea7u ng\u00f3n tay \u00fat c\u1ee7a b\u00e0n tay \u0111\u1ed1i di\u1ec7n.\u00a0L\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t theo h\u01b0\u1edbng ng\u01b0\u1ee3c nhau.<\/li>\n
  5. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong m\u1ed9t th\u1eddi gian.\u00a0Ngh\u1ec9 gi\u1ea3i lao \u1edf gi\u1eefa n\u1ebfu b\u1ea1n c\u1ea7n ch\u00fang.<\/li>\n<\/ol>\n

    L\u1ee3i \u00edch:<\/strong><\/p>\n

      \n
    • C\u00e1c Surahi Mudra \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap l\u00e0m s\u1eafc n\u00e9t tr\u00ed tu\u1ec7.<\/li>\n
    • N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ed1ng l\u1ea1i b\u1ec7nh c\u1ea3m l\u1ea1nh v\u00e0 c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/li>\n
    • Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a Surahi Mudra c\u0169ng m\u1edf r\u1ed9ng \u0111\u1ebfn c\u00e1c b\u1ec7nh th\u1ea5p kh\u1edbp.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Mudras yoga c\u00f3 l\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea7n b\u00ed truy\u1ec1n nh\u1ea5t c\u1ee7a yoga.\u00a0Mudras l\u00e0 v\u1ecb tr\u00ed b\u00e0n tay c\u1ee5 th\u1ec3 m\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 k\u00eanh n\u0103ng l\u01b0\u1ee3ng th\u1ea7n b\u00ed ch\u1ea3y qua c\u01a1 th\u1ec3 trong con \u0111\u01b0\u1eddng c\u1ee5 th\u1ec3.\u00a0M\u1ed7i ph\u00f2ng trong s\u1ed1 mudras yoga kh\u00e1c nhau c\u00f3 m\u1ed9t m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3.\u00a0Mudras yoga c\u00f3 th\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":5922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5921"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5921"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5921\/revisions"}],"predecessor-version":[{"id":5923,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5921\/revisions\/5923"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5922"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5921"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}