{"id":5924,"date":"2014-07-03T17:40:38","date_gmt":"2014-07-03T10:40:38","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5924"},"modified":"2014-07-03T17:40:38","modified_gmt":"2014-07-03T10:40:38","slug":"loi-ich-va-cac-buoc-cua-an-surabhi-mudra","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5924","title":{"rendered":"L\u1ee2I \u00cdCH V\u00c0 C\u00c1C B\u01af\u1edaC C\u1ee6A \u1ea4N SURABHI MUDRA"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/115.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5925\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/115.jpg\" alt=\"\" width=\"263\" height=\"250\" \/><\/a>Mudras trong yoga c\u1ee5 th\u1ec3 v\u00e0 c\u1eed ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u00eanh c\u1ee7a Prana hay n\u0103ng l\u01b0\u1ee3ng th\u00f4ng qua c\u01a1 quan con \u0111\u01b0\u1eddng mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3.\u00a0C\u00e1c Surabhi Mudra ho\u1eb7c Kaamdhenu Mudra l\u00e0 m\u1ed9t trong nh\u1eefng \u1ea5n nh\u01b0 v\u1eady.<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc sau:<\/strong><\/p>\n<p>C\u00e1c Surabhi Mudra l\u00e0 m\u1ed9t trong nh\u1eefng mudras ph\u1ee9c t\u1ea1p h\u01a1n.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u01b0\u1edbc m\u00e0 s\u1ebd cho ph\u00e9p b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c Surabhi Mudra m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c:<\/p>\n<ol>\n<li>Mang l\u1ea1i cho c\u00e1c \u0111\u1ea7u ng\u00f3n \u0111eo nh\u1eabn c\u1ee7a m\u1ed7i b\u00e0n tay ch\u1ea1m v\u00e0o \u0111\u1ea7u ng\u00f3n tay \u00fat c\u1ee7a b\u00e0n tay kh\u00e1c.<\/li>\n<li>B\u00e2y gi\u1edd ch\u1ea1m v\u00e0o \u0111\u1ea7u ng\u00f3n tr\u1ecf \u0111\u1ebfn \u0111\u1ea7u ng\u00f3n tay gi\u1eefa c\u1ee7a b\u00e0n tay kh\u00e1c.<\/li>\n<li>Ng\u00f3n tay c\u1ee7a b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng ch\u1ea1m v\u00e0o nhau.\u00a0B\u00e2y gi\u1edd b\u1ea1n \u0111ang \u1edf trong Surabhi Mudra.\u00a0B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y h\u00e0ng ng\u00e0y Mudra \u00edt nh\u1ea5t 30 \u0111\u1ebfn 45 ph\u00fat.\u00a0Ngh\u1ec9 gi\u1ea3i lao \u1edf gi\u1eefa theo y\u00eau c\u1ea7u.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li>C\u00e1c Surabhi Mudra \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ea1nh nh\u1ea5t trong mudras.<\/li>\n<li>N\u00f3 gi\u00fap c\u00e1c h\u1ecdc vi\u00ean s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1.<\/li>\n<li>N\u00f3 gi\u00fap \u0111\u1ec3 th\u1ea5m nhu\u1ea7n tinh th\u1ea7n h\u00f2a b\u00ecnh v\u00e0 y\u00ean t\u0129nh v\u00e0 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung.<\/li>\n<li>Ngo\u00e0i ra, th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean c\u1ee7a Surabhi Mudra c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap cung c\u1ea5p c\u1ee9u tr\u1ee3 t\u1eeb \u0111au d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mudras trong yoga c\u1ee5 th\u1ec3 v\u00e0 c\u1eed ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u00eanh c\u1ee7a Prana hay n\u0103ng l\u01b0\u1ee3ng th\u00f4ng qua c\u01a1 quan con \u0111\u01b0\u1eddng mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3.\u00a0C\u00e1c Surabhi Mudra ho\u1eb7c Kaamdhenu Mudra l\u00e0 m\u1ed9t trong nh\u1eefng \u1ea5n nh\u01b0 v\u1eady. B\u01b0\u1edbc sau: C\u00e1c Surabhi Mudra l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5924"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5924"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5924\/revisions"}],"predecessor-version":[{"id":5926,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5924\/revisions\/5926"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5925"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5924"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}