{"id":5927,"date":"2014-07-03T20:28:35","date_gmt":"2014-07-03T13:28:35","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5927"},"modified":"2014-07-03T20:28:35","modified_gmt":"2014-07-03T13:28:35","slug":"bai-60-tu-the-nam-ngua-cang-gian-tay-chan-uttana-padasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5927","title":{"rendered":"B\u00c0I 60: T\u01af TH\u1ebe N\u1eb0M NG\u1eecA C\u0102NG GI\u1ea2N TAY CH\u00c2N [Uttana Padasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/swG7QcyTPnY\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; Gi\u00fap\u00a0t\u0103ng c\u01b0\u1eddng c\u1ed9t s\u1ed1ng, th\u00eam sinh l\u1ef1c cho c\u00e1c t\u1ebf b\u00e0o b\u00ean trong v\u00e0 k\u00edch ho\u1ea1t to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng th\u1ea7n kinh.<\/p>\n<p>&#8211;\u00a0\u00a0Kh\u00f3 ti\u00eau v\u00e0 r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u1ee7a asana n\u00e0y.<\/p>\n<p>&#8211; R\u1ea5t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, t\u00e1o b\u00f3n v\u00e0 y\u1ebfu th\u1ea7n kinh.<\/p>\n<p>&#8211;\u00a0\u00a0S\u1eeda ch\u1eefa c\u00e1c r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn tuy\u1ebfn t\u1ee5y v\u00e0 c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh t\u00e1o b\u00f3n.<\/p>\n<p>&#8211; Gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 b\u00e9o ph\u00ec.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; \u0110au n\u1eeda \u0111\u1ea7u<br \/>\n&#8211; Huy\u1ebft \u00e1p th\u1ea5p<br \/>\n&#8211; Huy\u1ebft \u00e1p cao<br \/>\n&#8211; Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5.<\/p>\n<p>&#8211; Ng\u01b0\u1eddi b\u1ecb \u0111au th\u1eaft l\u01b0ng c\u1ed9t s\u1ed1ng kh\u00f4ng n\u00ean th\u1ef1c h\u00e0nh.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/116.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5932\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/116.jpg\" alt=\"\" width=\"500\" height=\"278\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/116.jpg 500w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/116-300x166.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/24.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5931\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/24.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/24.jpg 480w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/24-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/36.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5930\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/36.jpg\" alt=\"\" width=\"328\" height=\"234\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/36.jpg 328w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/36-300x214.jpg 300w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/44.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5929\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/44.jpg\" alt=\"\" width=\"457\" height=\"146\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/44.jpg 457w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/44-300x95.jpg 300w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/55.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5928\" title=\"SONY DSC\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/55.jpg\" alt=\"\" width=\"288\" height=\"192\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; Gi\u00fap\u00a0t\u0103ng c\u01b0\u1eddng c\u1ed9t s\u1ed1ng, th\u00eam sinh l\u1ef1c cho c\u00e1c t\u1ebf b\u00e0o b\u00ean trong v\u00e0 k\u00edch ho\u1ea1t to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng th\u1ea7n kinh. &#8211;\u00a0\u00a0Kh\u00f3 ti\u00eau v\u00e0 r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u1ee7a asana n\u00e0y. &#8211; R\u1ea5t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5932,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5927"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5927"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5927\/revisions"}],"predecessor-version":[{"id":5933,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5927\/revisions\/5933"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5932"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5927"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}