{"id":593,"date":"2012-06-28T08:18:30","date_gmt":"2012-06-28T01:18:30","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=593"},"modified":"2016-05-26T14:06:26","modified_gmt":"2016-05-26T07:06:26","slug":"thien-nang-luong-pranayama-5","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=593","title":{"rendered":"THI\u1ec0N N\u0102NG L\u01af\u1ee2NG [PRANAYAMA]"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/y7ggADr-4l4\" width=\"630\" height=\"405\" frameborder=\"0\"><\/iframe><\/p>\n<h2><a title=\"Permanent Link to THI\u1ec0N N\u0102NG L\u01af\u1ee2NG [PRANAYAMA]\" href=\"http:\/\/www.yogavocuc.com\/?p=587\" rel=\"bookmark\">THI\u1ec0N N\u0102NG L\u01af\u1ee2NG [PRANAYAMA]<\/a><\/h2>\n<p><strong><em>Trong m\u1ed7i con ng\u01b0\u1eddi ch\u00fang ta, ai ai c\u0169ng \u0111\u1ec1u c\u00f3 \u00a0kh\u1ea3 n\u0103ng \u0111\u1eb7c bi\u1ec7t v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ch\u1eefa b\u1ec7nh cho ch\u00ednh m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1edd c\u1eady v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t ai. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u00f3 c\u00f3 s\u1eb3n \u1edf n\u01a1i ta m\u00e0 ta kh\u00f4ng bi\u1ebft c\u00e1ch khai m\u1edf v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u1ec3 r\u1ed3i ph\u1ea3i ch\u1ecbu c\u1ea3nh b\u1ec7nh t\u1eadt tri\u1ec1n mi\u00ean. &#8220;TH\u1eacT KH\u1ed4 THAY CHO C\u00c1I KI\u1ebeP L\u00c0M NG\u01af\u1edcI&#8221; <\/em><\/strong><\/p>\n<p><strong><em>L\u1eddi c\u1ee7a Mai V\u0103n Nh\u01b0 Yoga<\/em><\/strong><\/p>\n<div>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00343.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-595\" title=\"DSC00343\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00343-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00343-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00343.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><strong>PRANA L\u00c0 G\u00cc?<\/strong><br \/>\nPrana l\u00e0 m\u1ed9t t\u1eeb trong ti\u1ebfng Ph\u1ea1n, c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 s\u1ed1ng, s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng, ho\u1eb7c l\u00e0 sinh kh\u00ed. Sinh kh\u00ed Prana \u0111\u01b0\u1ee3c xem nh\u01b0 to\u00e0n b\u1ed9 c\u00e1c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng. X\u00e9t v\u1ec1 m\u1eb7t kh\u00ed ch\u1ea5t, Prana l\u00e0 s\u1ee9c s\u1ed1ng, l\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ea5u t\u1ea1o, ph\u1ed1i h\u1ee3p c\u00e1c ph\u00e2n t\u1eed v\u00e0 li\u00ean k\u1ebft ch\u00fang l\u1ea1i th\u00e0nh m\u1ed9t c\u01a1 th\u1ec3 ho\u00e0n ch\u1ec9nh.<\/p>\n<p><strong>\u0110\u1ecaNH NGH\u0128A V\u1ec0 PRANA<\/strong><\/p>\n<p>Ta kh\u00f4ng tr\u1ef1c ti\u1ebfp nh\u00ecn th\u1ea5y gi\u00f3, nh\u01b0ng c\u00f3 th\u1ec3 nh\u00ecn c\u00e2y c\u1ed1i \u0111ang chuy\u1ec3n \u0111\u1ed9ng, ta bi\u1ebft l\u00e0 c\u00f3 gi\u00f3. Prana c\u0169ng v\u00f4 h\u00ecnh nh\u01b0ng ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u00f3 b\u1eb1ng c\u00e1ch quan s\u00e1t s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a th\u00e2n TH\u00d4NG QUA S\u1ef0 T\u1eacP LUY\u1ec6N THI\u1ec0N N\u0102NG L\u01af\u1ee2NG, b\u1edfi s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a th\u00e2n ch\u00ednh l\u00e0 s\u1ef1 ho\u1ea1t \u0111\u1ed9ng b\u00ean trong c\u1ee7a d\u00f2ng Prana.<\/p>\n<p>Prana, khi \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c, l\u00e0 ngu\u1ed3n sinh l\u1ef1c c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i sinh m\u1ea1nh m\u1ebd. Khi \u0111\u00e3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c Prana, ta c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, ch\u1eefa kh\u1ecfi b\u1ec7nh cho m\u00ecnh v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p><strong>CON NG\u01af\u1edcI V\u00c0 NGU\u1ed2N N\u0102NG L\u01af\u1ee2NG PRANA<\/strong><\/p>\n<p>T\u1eeb h\u00e0ng ng\u00e0n n\u0103m nay, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa b\u1ec7nh huy\u1ec1n b\u00ed v\u00e0 m\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u trong l\u0129nh v\u1ef1c t\u00e2m linh \u0111\u00e3 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn c\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng Prana. Theo thu\u1eadt ng\u1eef \u1ea4n \u0111\u1ed9, Prana c\u00f3 ngh\u0129a l\u00e0 nguy\u00ean l\u00fd n\u0103ng l\u01b0\u1ee3ng m\u00e0 ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 gi\u1ea3 \u0111\u1ecbnh l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u1ef1c \u0111\u1ec1u ph\u00e1t sinh t\u1eeb \u0111\u00f3. C\u00f2n thuy\u1ebft c\u1ed5 \u0110\u00f4ng Ph\u01b0\u01a1ng l\u1ea1i cho r\u1eb1ng Prana c\u00f3 bi\u1ec3u hi\u1ec7n tr\u00ed tu\u1ec7 v\u00e0 l\u00e0 ph\u1ea7n kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi c\u1ee7a t\u1ea1o h\u00f3a. Ai l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c Prana, s\u1ebd l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c th\u00e2n x\u00e1c c\u0169ng nh\u01b0 tinh th\u1ea7n c\u1ee7a m\u00ecnh v\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1edfi v\u00ec Prana l\u00e0 s\u1ef1 th\u1ecb hi\u1ec7n kh\u00e1i qu\u00e1t ho\u00e1 c\u1ee7a n\u0103ng l\u01b0\u1ee3ng. Mu\u1ed1n \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, tr\u01b0\u1edbc h\u1ebft ta ph\u1ea3i bi\u1ebft c\u00e1ch l\u00e0m cho c\u00e1i Prana \u1edf trong ta ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p>Pranayama l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n Prana theo \u00fd mu\u1ed1n c\u1ee7a m\u00ecnh. Pranayama kh\u00f4ng ph\u1ea3i l\u00e0 h\u01a1i th\u1edf nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec3u l\u1ea7m, c\u0169ng nh\u01b0 Pranayama kh\u00f4ng ph\u1ea3i l\u00e0 v\u1eadn d\u1ee5ng \u00fd th\u1ee9c ra l\u1ec7nh h\u1ec7 th\u1ea7n kinh v\u1eadn \u0111\u1ed9ng l\u00e0m cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Prana l\u00e0 b\u1ea3n th\u1ec3, l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a l\u1ef1c c\u01a1 b\u1eafp, \u0111\u00e3 t\u1ea1o n\u00ean s\u1ef1 co b\u00f3p c\u1ee7a c\u00e1c c\u01a1 h\u00f4 h\u1ea5p, c\u00e1c ph\u1ebf nang qua s\u1ef1 trung gian c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh. M\u1ed9t khi ta l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c Prana th\u1ecb hi\u1ec7n trong h\u00f4 h\u1ea5p, t\u00e2m th\u1ee9c ta s\u1ebd \u0111\u01b0\u1ee3c tinh t\u1ebf h\u01a1n, t\u1eebng b\u01b0\u1edbc ta c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ef1c vi t\u1ebf l\u00e0 nh\u1eefng d\u00f2ng th\u1ea7n kinh ch\u1ea1y kh\u1eafp th\u00e2n ta.<\/p>\n<p>Ng\u01b0\u1eddi luy\u1ec7n t\u1eadp Pranayama sau khi \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u, s\u1ebd tr\u1edf th\u00e0nh con ng\u01b0\u1eddi to\u00e0n n\u0103ng, to\u00e0n tri. Nh\u1eefng ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh b\u1eb1ng \u0111\u1ee9c tin, b\u1eb1ng tin th\u1ea7n, b\u1eb1ng th\u00f4i mi\u00ean v.v\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u00ecnh c\u1edd kh\u00e1m ph\u00e1 Prana v\u00e0 s\u1eed d\u1ee5ng n\u00f3 m\u00e0 h\u1ecd kh\u00f4ng h\u1ec1 bi\u1ebft. V\u00e0 n\u1ebfu ch\u00fang ta tinh l\u1ecdc, ch\u1eaft g\u1ea1n c\u00e1c l\u00fd thuy\u1ebft hay l\u1eadp lu\u1eadn c\u1ee7a h\u1ecd, cu\u1ed1i c\u00f9ng bao gi\u1edd ta c\u0169ng th\u1ea5y b\u00f3ng d\u00e1ng c\u1ee7a Prana m\u00e0 h\u1ecd kh\u00f4ng h\u1ec1 hay bi\u1ebft b\u1ea3n ch\u1ea5t. T\u01b0 duy l\u00e0 s\u1ef1 bi\u1ec3u th\u1ecb vi t\u1ebf c\u1ee7a Prana trong ta, nh\u01b0ng t\u01b0 duy kh\u00f4ng ph\u1ea3i l\u00e0 to\u00e0n b\u1ed9 \u0111\u1eddi s\u1ed1ng t\u00e2m th\u1ee9c c\u1ee7a ta, \u0111\u1eddi s\u1ed1ng \u1ea5y c\u00f3 ph\u1ea7n v\u00f4 th\u1ee9c hay b\u1ea3n n\u0103ng [th\u1ea7n kinh th\u1ef1c v\u1eadt] c\u00f3 ph\u1ea7n h\u1eefu th\u1ee9c hay \u00fd th\u1ee9c [th\u1ea7n kinh v\u1eadn \u0111\u1ed9ng]. Gi\u1eefa hai ph\u1ea7n n\u00e0y c\u00f3 m\u1ed9t v\u00f9ng gi\u00e1p ranh c\u00f2n b\u00ed \u1ea9n \u0111\u00f3 l\u00e0 ti\u1ec1m th\u1ee9c. Nh\u01b0ng n\u00f3 c\u00f2n m\u1ed9t ph\u1ea7n n\u1eefa, l\u00e0 ph\u1ea7n cao qu\u00fd nh\u1ea5t, m\u1ea1nh m\u1ebd nh\u1ea5t, k\u1ef3 di\u1ec7u nh\u1ea5t, si\u00eau vi\u1ec7t nh\u1ea5t m\u00e0 n\u00f3 th\u01b0\u1eddng ch\u00ecm ng\u1ee7 trong ta, \u0111\u00f3 l\u00e0 ph\u1ea7n si\u00eau th\u1ee9c.<\/p>\n<p>Ng\u01b0\u1eddi luy\u1ec7n t\u1eadp Pranayama khi \u0111\u00e3 c\u00f3 s\u1ef1 th\u00e0nh c\u00f4ng nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3, s\u1ebd \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c Prana theo \u00fd mu\u1ed1n c\u1ee7a m\u00ecnh, ch\u1eb3ng nh\u1eefng ta c\u00f3 th\u1ec3 kh\u1ed1ng ch\u1ebf \u0111\u01b0\u1ee3c b\u1ec7nh t\u1eadt v\u00e0 \u0111au \u0111\u1edbn c\u1ee7a b\u1ea3n th\u00e2n, m\u00e0 c\u00f2n c\u1ea3 ng\u01b0\u1eddi kh\u00e1c n\u1eefa. Theo quan ni\u1ec7m c\u1ee7a tr\u01b0\u1eddng ph\u00e1i Yoga th\u00ec \u201cB\u1ec6NH T\u1eacT L\u00c0 DO M\u1ea4T QU\u00c2N B\u00ccNH TRONG PH\u00c2N PH\u1ed0I PRANA\u201d. V\u00ec v\u1eady khi ng\u01b0\u1eddi t\u1eadp \u0111\u00e3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c Prana, l\u00e0 s\u1ebd \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c Prana, l\u1eadp l\u1ea1i s\u1ef1 qu\u00e2n b\u00ecnh Prana trong c\u01a1 th\u1ec3. Tr\u00ean th\u1ef1c t\u1ebf c\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u00f4ng qua ph\u01b0\u01a1ng ph\u00e1p t\u1eadp Pranayama, h\u1ecd c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n b\u1eb1ng \u00fd ch\u00ed h\u1ea7u nh\u01b0 to\u00e0n b\u1ed9 c\u01a1 quan trong th\u00e2n th\u1ec3 h\u1ecd, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng t\u1eadp th\u00ec c\u00e1c c\u01a1 quan n\u00e0y kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch m\u00e1y m\u00f3c.<\/p>\n<p>Hi\u1ec7n nay c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u trong l\u0129nh v\u1ef1c ch\u1eefa b\u1ec7nh kh\u00f4ng d\u00f9ng thu\u1ed1c \u0111ang n\u1ed7 l\u1ef1c th\u1ef1c nghi\u1ec7m \u1ee9ng d\u1ee5ng Prana d\u1ef1a tr\u00ean \u00fd t\u01b0\u1edfng v\u1ec1 s\u1ef1 t\u1ed3n t\u1ea1i tr\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u0169 tr\u1ee5 m\u00e0 th\u00f4ng qua s\u1ef1 t\u1eadp luy\u1ec7n con ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch kh\u00e1 c\u1ee5 th\u1ec3. C\u00f3 nhi\u1ec1u c\u00e2u h\u1ecfi xung quanh v\u1ea5n \u0111\u1ec1 c\u1ea3m nh\u1eadn v\u00e0 \u1ee9ng d\u1ee5ng Prana trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<br \/>\n&#8211; B\u1ea3n ch\u1ea5t c\u1ee7a Prana l\u00e0 g\u00ec?<br \/>\n&#8211; T\u1eadp luy\u1ec7n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c Prana?<br \/>\n&#8211; V\u00ec sao con ng\u01b0\u1eddi c\u1ea7n \u0111\u1ebfn n\u00f3?<br \/>\n&#8211; L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 k\u00edch ho\u1ea1t Prana \u0111\u1ec3 ch\u1eefa b\u1ec7nh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe?<br \/>\nCho \u0111\u1ebfn nay ch\u01b0a th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0111\u01b0\u1ee3c ch\u1eafc ch\u1eafn v\u1ec1 b\u1ea3n ch\u1ea5t \u0111\u00edch th\u1ef1c c\u1ee7a Prana. Vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u1ea3m nh\u1eadn v\u00e0 thu n\u1ea1p Prana th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh theo c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau, t\u1eeb th\u1ea5p t\u1edbi cao, t\u1eeb \u0111\u01a1n gi\u1ea3n t\u1edbi ph\u1ee9c t\u1ea1p. Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n tr\u01b0\u1edbc h\u1ebft ph\u1ea3i c\u00f3 l\u00f2ng tin v\u00e0o s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a Prana v\u00e0 tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi ph\u1ea3i lu\u00f4n duy tr\u00ec \u0111\u1ee9c t\u00ednh ki\u00ean nh\u1eabn trong th\u1ef1c h\u00e0nh.<a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/71.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-623\" title=\"7\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/71-296x300.jpg\" alt=\"\" width=\"296\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/71-296x300.jpg 296w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/71.jpg 494w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/a><\/p>\n<p><em><strong>Tr\u00edch d\u1eabn m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u1ee7a b\u00e1c s\u0129 t\u00e2m th\u1ea7n v\u00e0 c\u00e1c b\u1eadc Th\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/strong><\/em><br \/>\nB\u00e1c s\u0129 t\u00e2m th\u1ea7n Lee Sannella M.D. \u0111\u00e3 li\u1ec7t k\u00ea v\u00e0 ph\u00e2n lo\u1ea1i nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng xu\u1ea5t hi\u1ec7n trong l\u00fac th\u1ef1c h\u00e0nh Thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p><strong>&#8211; V\u1ec0 M\u1eb6T V\u1eacN \u0110\u1ed8NG<\/strong><\/p>\n<p>C\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng t\u1ef1 ph\u00e1t \u1edf nhi\u1ec1u b\u1ed9 ph\u1eadn, tuy nhi\u00ean ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 t\u1ef1 \u1ee9c ch\u1ebf. Nh\u1eefng c\u1eed \u0111\u1ed9ng n\u00e0y c\u00f3 khi nh\u1eb9 nh\u00e0ng \u00eam d\u1ecbu, c\u00f3 khi l\u00e0 nh\u1eefng c\u01a1n co gi\u1eadt ho\u1eb7c rung chuy\u1ec3n.<\/p>\n<p><strong>&#8211; C\u1ea2M GI\u00c1C \u0110AU<\/strong><\/p>\n<p>C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi k\u1ec3 v\u1ec1 c\u1ea3m gi\u00e1c \u0111au \u1edf \u0111\u1ea7u, s\u1ed1ng l\u01b0ng v\u00e0 t\u1ea1i nhi\u1ec1u v\u00f9ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, xu\u1ea5t hi\u1ec7n \u0111au th\u1eadt b\u1ea5t ng\u1edd v\u00e0 h\u1ebft \u0111au c\u0169ng th\u1eadt nhanh ch\u00f3ng. C\u00f3 ng\u01b0\u1eddi m\u00f4 t\u1ea3 l\u1ea1i r\u1eb1ng d\u01b0\u1eddng nh\u01b0 \u0111au x\u1ea3y ra khi ta c\u1ed1 t\u00ecnh c\u01b0\u1ee1ng l\u1ea1i d\u00f2ng kh\u00ed \u0111ang l\u01b0u chuy\u1ec3n. Ho\u1eb7c \u0111au x\u1ea3y ra khi d\u00f2ng n\u0103ng l\u01b0\u1ee3ng \u0111i qua nh\u1eefng huy\u1ec7t \u0111\u1ea1o ch\u01b0a khai m\u1edf.<\/p>\n<p><strong>S\u1ef0 GI\u00c1C NG\u1ed8 V\u00c0 N\u0102NG L\u1ef0C TINH TH\u1ea6N<\/strong><\/p>\n<p>\u0110\u00e2y m\u1edbi l\u00e0 m\u1ee5c \u0111\u00edch th\u1eadt s\u1ef1 c\u1ee7a ph\u00e1p m\u00f4n Thi\u1ec1n N\u0103ng L\u01b0\u1ee3ng, qua m\u1ed9t th\u1eddi gian d\u00e0i th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n s\u1ebd c\u00f3 s\u1ef1 xu\u1ea5t hi\u1ec7n nh\u1eefng nh\u1eadn th\u1ee9c si\u00eau vi\u1ec7t, tr\u1ef1c gi\u00e1c nh\u1ea1y b\u00e9n v\u00e0 ph\u00e1t huy ti\u1ec1m n\u0103ng tr\u00ed tu\u1ec7.<\/p>\n<p><em><strong>L\u1edcI C\u1ee6A OSHO (tr\u00edch t\u1eeb cu\u1ed1n Thi\u1ec1n \u0111\u1ed9ng)<\/strong><\/em><\/p>\n<p><strong>&#8211; N\u0102NG L\u01af\u1ee2NG CHUY\u1ec2N \u0110\u1ed8NG<\/strong><\/p>\n<p>Khi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng, n\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u l\u00e0m cho th\u00e2n th\u1ec3 b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng. B\u1ea1n h\u00e3y cho ph\u00e9p nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng \u0111\u00f3 x\u1ea3y ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 nh\u1edb r\u1eb1ng \u0111\u1eebng bao gi\u1edd can thi\u1ec7p v\u00e0o c\u00e1i \u0111ang x\u1ea3y ra. B\u1ea1n h\u00e3y l\u00e0 nh\u00e2n ch\u1ee9ng cho ch\u00ednh b\u1ea1n.<\/p>\n<p><em><strong>L\u1edcI C\u1ee6A KH\u00cd C\u00d4NG S\u01af B\u00d9I LONG TH\u00c0NH (tr\u00edch t\u1eeb Li\u1ec7u tr\u00ecnh A \/ kh\u00ed c\u00f4ng d\u01b0\u1ee1ng sinh)<\/strong><\/em><\/p>\n<p><strong>&#8211; CH\u00c1NH NI\u1ec6M T\u0128NH GI\u00c1C<\/strong><\/p>\n<p>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng h\u00f4n tr\u1ea7m, m\u00ea mu\u1ed9i. Lu\u00f4n lu\u00f4n nh\u1eadn bi\u1ebft th\u00e2n t\u00e2m m\u00ecnh trong l\u00fac t\u1eadp, gi\u1eef cho \u0111\u1ed9ng t\u00e1c lu\u00f4n \u0111i\u1ec1u h\u00f2a, ch\u1eadm r\u00e3i, \u1ed5n \u0111\u1ecbnh, gi\u1eef cho t\u00e2m m\u00ecnh lu\u00f4n tr\u1ee5 v\u00e0o \u0111\u1ec1 m\u1ee5c<\/p>\n<p><strong>&#8211; C\u1ea2M NH\u1eacN N\u0102NG L\u01af\u1ee2NG<\/strong><\/p>\n<p>Kh\u00f4ng n\u00ean \u0111\u1ed9t ng\u1ed9t d\u1eebng l\u1ea1i khi c\u00f3 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a n\u0103ng l\u01b0\u1ee3ng. M\u1ecdi s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng ph\u1ea3i thu\u1eadn theo t\u1ef1 nhi\u00ean, do d\u00f2ng kh\u00ed b\u00ean trong chuy\u1ec3n \u0111\u1ed9ng l\u00e0m cho th\u00e2n th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng.-<\/p>\n<p><strong>&#8211; TR\u1eca B\u1ec6NH B\u1eb0NG N\u0102NG L\u01af\u1ee2NG<\/strong><\/p>\n<p>Sau khi \u0111\u00e3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, b\u1ecb b\u1ec7nh g\u00ec th\u00ec ni\u1ec7m th\u1ea7m li\u00ean t\u1ee5c trong \u0111\u1ea7u xin t\u1ef1 tr\u1ecb b\u1ec7nh. Qu\u00e1n t\u01b0\u1edfng n\u0103ng l\u01b0\u1ee3ng ch\u1ea3y d\u1ed3n v\u1ec1 v\u00f9ng b\u1ec7nh, v\u00f9ng b\u1ec7nh s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c t\u00ea, n\u00f3ng, ng\u1ee9a, n\u1eb7ng, \u1ea5m\u2026 Ho\u1eb7c c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c t\u1ef1 tr\u1ecb b\u1ec7nh nh\u01b0 day, \u1ea5n, v\u1ed7, ch\u00e0, vu\u1ed1t v.v\u2026 Ngo\u00e0i t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng c\u00f2n t\u00e1c d\u1ee5ng gi\u1ea3i t\u1ecfa stress, c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, ki\u1ec3m so\u00e1t h\u00e0nh vi.<\/p>\n<p><em><strong>C\u1ee6A NH\u00c0 C\u1ea2M X\u1ea0 H\u1eccC D\u01af QUANG CH\u00c2U<\/strong><\/em><\/p>\n<p><strong>&#8211; PH\u00c1T HUY TI\u1ec0M N\u0102NG TR\u00cd TU\u1ec6<\/strong><\/p>\n<p>M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u ti\u1ec1m \u1ea9n m\u1ed9t s\u1ee9c m\u1ea1nh \u0111ang ng\u1ee7 y\u00ean. Ph\u1ea3i bi\u1ebft l\u00e0m cho n\u00f3 t\u1ec9nh th\u1ee9c v\u00e0 s\u1eed d\u1ee5ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3. Tr\u01b0\u1edbc ti\u00ean ch\u00fang ta ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c n\u00f3, ki\u1ec3m so\u00e1t n\u00f3, l\u00e0m ch\u1ee7 n\u00f3, sau \u0111\u00f3 \u0111em s\u1eed d\u1ee5ng \u0111\u1ec3 khai th\u00e1c c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ec3 s\u1ed1ng t\u1ed1t h\u01a1n.<\/p>\n<p><strong><br \/>\nT\u1ed4NG H\u1ee2P C\u00c1C HI\u1ec6N T\u01af\u1ee2NG V\u00c0 C\u1ea2M NH\u1eacN KHI T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG [PRANAYAMA].<br \/>\nS\u1ef0 BI\u1ec2U TH\u1eca C\u1ea2M GI\u00c1C SINH L\u00dd.<\/strong><\/p>\n<p>Khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, c\u01a1 th\u1ec3 s\u1ebd xu\u1ea5t hi\u1ec7n nhi\u1ec1u c\u1ea3m gi\u00e1c kh\u00e1c nhau. D\u00f9 c\u00f9ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi, m\u1ed7i l\u00fac c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00e1c nhau. C\u00f3 nh\u1eefng ng\u01b0\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u00f5 r\u1ec7t, c\u00f3 nh\u1eefng ng\u01b0\u1eddi t\u01b0\u01a1ng \u0111\u1ed1i r\u00f5 r\u1ec7t. L\u1ea1i c\u00f3 ng\u01b0\u1eddi c\u00f3 s\u1ef1 ph\u1ea3n \u1ee9ng to\u00e0n th\u00e2n, c\u00f3 ng\u01b0\u1eddi ch\u1ec9 ph\u1ea3n \u1ee9ng \u1edf m\u1ed9t t\u1ea1ng ph\u1ee7 n\u00e0o \u0111\u00f3, c\u0169ng c\u00f3 ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng \u1edf kh\u1eafp c\u00e1c t\u1ea1ng ph\u1ee7 v\u00e0 t\u1ee9 chi, v\u00e0 c\u00f3 ng\u01b0\u1eddi ch\u1ec9 ph\u1ea3n \u1ee9ng c\u1ee5c b\u1ed9 v.v\u2026 M\u1ed9t s\u1ed1 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c ghi nh\u1eadn nh\u01b0 t\u00ea, ng\u1ee9a, nh\u1ed9t, ch\u00e2m ch\u00edch, c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 ki\u1ebfn b\u00f2 ho\u1eb7c c\u00f3 nh\u1eefng tia \u0111i\u1ec7n ch\u1ea1y b\u00ean trong th\u00e2n th\u1ec3.  Nh\u1eefng ph\u1ea3n \u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u01b0 l\u00e0 s\u1edfn t\u00f3c g\u00e1y, \u0111\u1ed5 m\u1ed3 h\u00f4i, ch\u1ea3y n\u01b0\u1edbc m\u1eaft, ti\u1ebft n\u01b0\u1edbc b\u1ecdt, th\u00e8m \u0103n, c\u1ed3n c\u00e0o, \u1ee3 chua, bu\u1ed3n n\u00f4n v.v&#8230;<\/p>\n<p>C\u1ea3m gi\u00e1c c\u00f3 t\u00ednh \u0111\u1eb7c tr\u01b0ng v\u00e0 t\u00ednh ch\u1ea5t ph\u1ea3n \u1ee9ng c\u1ee7a sinh l\u00fd, ch\u00ednh l\u00e0 \u1edf ch\u1ed7 KH\u00d4NG GI\u1ed0NG NHAU. Trong c\u1ea3m gi\u00e1c l\u1ea1nh, c\u00f3 nh\u1eefng l\u00fac ta c\u00f3 c\u1ea3m gi\u00e1c l\u1ea1nh nh\u01b0 b\u0103ng gi\u00e1, l\u1ea1nh nh\u01b0 gi\u00f3 b\u1ea5c, l\u1ea1nh t\u1eeb bao t\u1eed, l\u1ea1nh nh\u00e8 nh\u1eb9 nh\u01b0 c\u00f3 m\u01b0a b\u1ee5i bay quanh m\u00ecnh, l\u1ea1nh \u0111\u00e1nh b\u00f2 c\u1ea1p, l\u1ea1nh th\u1ea5u x\u01b0\u01a1ng v.v\u2026 Trong c\u1ea3m gi\u00e1c n\u00f3ng, c\u00f3 nh\u1eefng l\u00fac ta c\u00f3 c\u1ea3m gi\u00e1c n\u00f3ng oi b\u1ee9c, n\u00f3ng h\u1eebng h\u1ef1c, n\u00f3ng gi\u00f3 c\u1ee7a sa m\u1ea1c, n\u00f3ng rang kh\u1eafp ch\u00e2u th\u00e2n v.v\u2026 C\u1ee5 th\u1ec3, c\u00f3 tr\u01b0\u1eddng h\u1ee3p c\u1ea3m gi\u00e1c nh\u1eefng l\u00e0n gi\u00f3 nh\u1eb9 m\u00e1t cu\u1ed1n quanh th\u00e2n ng\u01b0\u1eddi, nh\u1eefng d\u00f2ng kh\u00ed n\u00f3ng ho\u1eb7c l\u1ea1nh lan truy\u1ec1n \u1edf t\u1ee9 chi v\u00e0 c\u1ed9t s\u1ed1ng, nh\u1eefng lu\u1ed3ng h\u01a1i n\u00f3ng b\u1ed1c l\u00ean t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u hay tu\u00f4n ra t\u1eeb hai l\u1ed7 tai, ho\u1eb7c nh\u1eefng l\u1ed1c kh\u00ed \u1ea5m xo\u00e1y \u1edf hai l\u00f2ng b\u00e0n tay v\u00e0 nhi\u1ec1u v\u00f9ng kh\u00e1c tr\u00ean c\u01a1 th\u1ec3.<\/p>\n<p>Trong c\u1ea3m gi\u00e1c c\u1ee7a s\u1ef1 ch\u1ea5n \u0111\u1ed9ng, c\u0169ng c\u00f3 l\u00fac ta k\u00eau l\u00ean \u1ed1i cha, gi\u1eadt n\u1ea9y m\u00ecnh, tim \u0111\u1eadp th\u00ecnh th\u1ecbch, run b\u1ea7n b\u1eadt, cho\u00e1ng v\u00e1ng, \u00f9 tai v.v&#8230; C\u00f3 tr\u01b0\u1eddng h\u1ee3p \u1edf v\u00f9ng tim c\u1ea3m th\u1ea5y n\u00f3ng, ho\u1eb7c th\u1ea5y l\u1ea1nh, c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 s\u1ee3 h\u00e3i, n\u1eb7ng ng\u1ef1c, h\u01a1i th\u1edf d\u1ed3n d\u1eadp, c\u1ea3m gi\u00e1c b\u1ecb \u0111\u00e8 n\u00e9n, n\u1eb7ng n\u1ec1, c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb tr\u00f3i bu\u1ed9c v.v\u2026 L\u1ea1i c\u00f3 tr\u01b0\u1eddng h\u1ee3p c\u1ea3m nh\u1eadn nh\u01b0 \u0111\u01b0\u1ee3c k\u00edch \u0111i\u1ec7n m\u1ea1nh \u1edf v\u00f9ng gi\u1eefa ng\u1ef1c, c\u1ea3m gi\u00e1c b\u1ecb \u0111\u00e2m l\u00fan s\u00e2u, t\u1ecfa h\u01a1i n\u00f3ng r\u00e1t. C\u00f3 tr\u01b0\u1eddng h\u1ee3p nh\u00ecn th\u1ea5y nh\u1eefng \u00e1nh ch\u1edbp l\u1eadt tr\u01b0\u1edbc m\u1eb7t, th\u1ea5y l\u00e0n kh\u00f3i tr\u1eafng bay l\u00e0 l\u00e0 tr\u00ean th\u00e2n th\u1ec3 ho\u1eb7c h\u00e0o quang nhi\u1ec1u m\u00e0u t\u1ecfa ra xung quanh th\u00e2n, c\u00f3 l\u00fac tai nh\u01b0 nghe \u0111\u01b0\u1ee3c nh\u1eefng ti\u1ebfng \u0111\u1ed9ng t\u1eeb r\u1ea5t xa v\u1ecdng l\u1ea1i, nghe th\u1ea5y ti\u1ebfng ng\u01b0\u1eddi n\u00f3i r\u00ec r\u1ea7m, ti\u1ebfng gi\u00f3 r\u00edt, ti\u1ebfng su\u1ed1i ch\u1ea3y r\u00f3c r\u00e1ch hay ti\u1ebfng s\u00f3ng bi\u1ec3n \u1ed3 \u1ea1t. C\u0169ng c\u00f3 ng\u01b0\u1eddi c\u1ea3m nh\u1eadn nh\u1eefng kh\u1ed1i kh\u00ed cu\u1ed3n cu\u1ed9n kh\u1eafp th\u00e2n th\u1ec3, hay c\u1ea3m th\u1ea5y th\u00e2n m\u00ecnh nh\u01b0 ph\u1ed3ng to ra, nh\u01b0 \u0111ang tr\u00f4i b\u1ed3ng b\u1ec1nh, \u0111ang say, \u0111ang \u0111\u01b0\u1ee3c k\u00edch th\u00edch nh\u01b0 l\u00e0 \u0111\u1ea1t c\u1ef1c kho\u00e1i, \u0111ang bay l\u00ean kh\u00f4ng trung, \u0111ang l\u1ea1c v\u00e0o ti\u00ean c\u1ea3nh, hay nh\u01b0 th\u00e2n m\u00ecnh kh\u00f4ng c\u00f2n n\u1eefa, v.v\u2026 Nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3 r\u1ea5t r\u00f5 r\u1ec7t, n\u00f3 bi\u1ec3u hi\u1ec7n khi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u00e3 ti\u1ebfn v\u00e0o tr\u1ea1ng th\u00e1i b\u1ecb k\u00edch \u0111\u1ed9ng s\u1ebd l\u00e0m cho kh\u00ed l\u1ef1c sung m\u00e3n.<\/p>\n<p><strong>PH\u1ea2N \u1ee8NG QUA H\u00c0NH VI C\u1ee6A C\u01a0 TH\u1ec2<\/strong><br \/>\nC\u01a1 th\u1ec3 con ng\u01b0\u1eddi khi c\u1ea3m nh\u1eadn d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, th\u00ec c\u00f3 nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng \u201cT\u1ef0 PH\u00c1T\u201d kh\u00f4ng d\u1ef1 t\u00ednh tr\u01b0\u1edbc. Nh\u1eefng s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng n\u00e0y c\u00f3 khi l\u00e0 nh\u1eb9 nh\u00e0ng, \u00eam d\u1ecbu, c\u00f3 khi l\u00e0 nh\u1eefng c\u01a1n co gi\u1eadt rung chuy\u1ec3n, c\u00f3 khi nh\u01b0 m\u00faa h\u00e1t ng\u0169 c\u1ea7m, c\u00f3 khi xu\u1ea5t hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c gi\u1ed1ng nh\u01b0 TH\u00c1I C\u1ef0C QUY\u1ec0N hay c\u00e1c m\u00f4n v\u00f5 thu\u1eadt. Nh\u1eefng s\u1ef1 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng th\u1ea5y nh\u01b0 l\u00e0 b\u00f2, tr\u01b0\u1eddn, l\u0103n l\u1ed9n, ch\u1ea1y, nh\u1ea3y, m\u00faa, ho\u1eb7c \u0111\u1ee9ng xoay th\u00e2n ng\u01b0\u1eddi t\u1ea1i ch\u1ed7 c\u00f3 l\u00fac \u0111\u1ebfn h\u00e0ng ng\u00e0n v\u00f2ng v.v&#8230; <\/p>\n<p>C\u01a1 th\u1ec3 c\u00f3 khi t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o \u0111a d\u1ea1ng c\u00e1c t\u01b0 th\u1ebf HATHA YOGA v\u00e0 gi\u1eef y\u00ean \u1edf nh\u1eefng t\u01b0 th\u1ebf n\u00e0y r\u1ea5t l\u00e2u. C\u0169ng c\u00f3 l\u00fac xu\u1ea5t hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c gi\u1ed1ng nh\u01b0 D\u1ecaCH C\u00c2N KINH [c\u00f2n g\u1ecdi l\u00e0 PH\u1ea4T TH\u1ee6 LI\u1ec6U PH\u00c1P]. \u0110\u00f4i b\u00e0n tay c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u1ed9ng t\u00e1c xoa, b\u00f3p, \u1ea5n, vu\u1ed1t, n\u1eafn, b\u1ebb, v\u1ed7, \u0111\u1eadp \u1edf c\u00e1c v\u00f9ng tr\u00ean c\u01a1 th\u1ec3, ho\u1eb7c c\u00e1c ng\u00f3n tay \u0111an k\u1ebft th\u00e0nh nh\u1eefng Th\u1ee7 \u1ea4n trong nhi\u1ec1u t\u01b0 th\u1ebf \u0111\u1ee9ng, qu\u1ef3, ng\u1ed3i, n\u1eb1m.  \u0110\u00f4i l\u00fac c\u01a1 th\u1ec3 c\u00f3 s\u1ef1 co gi\u1eadt t\u1eebng ch\u1eadp, run r\u1ea9y, rung l\u1eafc, quay tr\u00f2n, nghi\u00eang ng\u00e3, ho\u1eb7c ng\u1ed3i x\u1ebfp b\u1eb1ng ch\u1eafp hai b\u00e0n tay tr\u01b0\u1edbc ng\u1ef1c, l\u1ea1y v.v&#8230;<\/p>\n<p>Trong nh\u1eefng tr\u1ea3i nghi\u1ec7m s\u00e2u s\u1eafc h\u01a1n, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ghi nh\u1eadn hi\u1ec7n t\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng ngu\u1ed3n s\u00e1ng, theo sau \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng m\u1eaft nh\u00ecn th\u1eb3ng m\u1eb7t tr\u1eddi v\u00e0 m\u1eb7t tr\u0103ng v\u1edbi nh\u1eefng c\u1ea3m nh\u1eadn kh\u00ed l\u1ef1c t\u0103ng tr\u01b0\u1edfng d\u1ed3i d\u00e0o. \u00c2m thanh v\u00f4 th\u1ee9c \u0111\u01b0\u1ee3c kh\u1edfi ph\u00e1t v\u1edbi nhi\u1ec1u h\u00ecnh th\u00e1i \u0111a d\u1ea1ng (M\u1eadt Ng\u1eef, M\u1eadt Ch\u00fa v.v&#8230;). C\u00f3 khi \u00e2m thanh ph\u00e1t ra th\u1ec3 hi\u1ec7n \u0111\u1ea7y oai l\u1ef1c v\u00e0 s\u1ee9c m\u1ea1nh, khi l\u1ea1i hi\u1ec1n h\u00f2a y\u00eau th\u01b0\u01a1ng, ho\u1eb7c c\u00f3 khi nh\u1ecbp \u0111i\u1ec7u nh\u01b0 l\u00e0 t\u1ee5ng ni\u1ec7m v.v&#8230; K\u00e8m theo \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 tu\u00f4n tr\u00e0o kh\u00f4ng suy t\u00ednh c\u1ee7a nh\u1eefng giai \u0111i\u1ec7u, ca t\u1eeb, l\u1eddi v\u0103n, \u00fd th\u01a1 phong ph\u00fa, ho\u1eb7c s\u1ef1 t\u1ef1 ph\u00e1t t\u1ea1o t\u00e1c n\u00ean nh\u1eefng b\u1ee9c tranh t\u1eeb \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u1eb7c s\u1eafc, mang \u00fd ngh\u0129a t\u00e2m linh huy\u1ec1n b\u00ed.<\/p>\n<p>Nh\u1eefng bi\u1ec3u hi\u1ec7n t\u1ed5ng h\u1ee3p \u0111\u00f3, \u0111\u00e3 ng\u1ea7m cho ta bi\u1ebft l\u00e0 trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u1eb7c bi\u1ec7t r\u1ea5t n\u0103ng \u0111\u1ed9ng, to l\u1edbn, \u0111ang ti\u1ec1m t\u00e0ng nh\u1eefng b\u00ed \u1ea9n c\u00f2n ch\u01b0a kh\u00e1m ph\u00e1. Ng\u01b0\u1eddi t\u1eadp lu\u00f4n \u1edf trong t\u00e2m th\u1ebf r\u1ed9ng m\u1edf, s\u1eb5n s\u00e0ng \u0111\u1ed1i di\u1ec7n v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1 kh\u00f4ng ng\u1eebng x\u1ea3y \u0111\u1ebfn.<\/p>\n<p><strong>NH\u1eeeNG KI\u1ec2U H\u00d4 H\u1ea4P KH\u00c1C TH\u01af\u1edcNG<\/strong><br \/>\nKhi n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng s\u1ebd xu\u1ea5t hi\u1ec7n nhi\u1ec1u ki\u1ec3u th\u1edf kh\u00e1c nhau, nh\u01b0 l\u00e0 th\u1edf nhanh, th\u1edf ch\u1eadm, th\u1edf k\u00e9o d\u00e0i k\u1ebft h\u1ee3p v\u1edbi ph\u00ecnh b\u1ee5ng ho\u1eb7c th\u00f3p b\u1ee5ng, ho\u1eb7c l\u00e0 ng\u01b0ng th\u1edf. Th\u1edf ph\u00e1t ra \u00e2m thanh, th\u1edf h\u00e1 to mi\u1ec7ng, tr\u00f3c l\u01b0\u1ee1i k\u1ebft h\u1ee3p v\u1edbi th\u00e8 l\u01b0\u1ee1i th\u1eadt d\u00e0i v\u00e0 m\u1edf to \u0111\u00f4i m\u1eaft.<\/p>\n<p>C\u00f3 nh\u1eefng ki\u1ec3u th\u1edf b\u1ecbt v\u00e0o l\u1ed7 m\u0169i lu\u00e2n phi\u00ean gi\u1ed1ng nh\u01b0 c\u00e1c Yogis th\u01b0\u1eddng t\u1eadp m\u00e0 s\u00e1ch v\u1ee1 n\u00f3i l\u00e0 PRANAYAMA. Th\u1ef1c ra th\u00ec nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 hi\u1ec3u sai, v\u00e0 d\u1ecbch sai t\u1eeb PRANAYAMA. Ch\u1eef PRANA c\u00f3 ngh\u0129a l\u00e0 n\u0103ng l\u01b0\u1ee3ng. C\u00f2n ch\u1eef YAMA c\u00f3 ngh\u0129a l\u00e0 ki\u1ec3m so\u00e1t. G\u00f3p hai t\u1eeb n\u00e0y v\u1edbi nhau th\u00e0nh ch\u1eef PRANAYAMA c\u00f3 ngh\u0129a l\u00e0 KI\u1ec2M SO\u00c1T N\u0102NG L\u01af\u1ee2NG.<\/p>\n<p>Nh\u01b0 v\u1eady PRANAYAMA l\u00e0 ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eadp th\u1edf nh\u01b0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129. T\u1eeb nh\u1eadn x\u00e9t n\u00e0y ta bi\u1ebft r\u1eb1ng kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1c ki\u1ec3u h\u00f4 h\u1ea5p \u0111\u1eb7c bi\u1ec7t n\u00e0o c\u1ea3, m\u00e0 t\u1ef1 th\u00e2n khi n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n h\u00f3a n\u00f3 s\u1ebd \u201d \u0110I\u1ec0U KHI\u1ec2N H\u01a0I TH\u1ede M\u1ed8T C\u00c1CH T\u1ef0 \u0110\u1ed8NG\u201d.<\/p>\n<p><strong>NH\u1eeeNG C\u1ea2M X\u00daC B\u1ea4T TH\u01af\u1edcNG<\/strong><br \/>\nTrong l\u00fac c\u01a1 th\u1ec3 \u0111ang tr\u00e0n ng\u1eadp n\u0103ng l\u01b0\u1ee3ng, s\u1ebd xu\u1ea5t hi\u1ec7n nh\u1eefng ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd r\u00f5 r\u1ec7t nh\u01b0 l\u00e0 kh\u00f3c \u00f2a l\u00ean th\u1eadt to, g\u00e0o th\u00e9t d\u1eef d\u1ed9i, ho\u1eb7c b\u1eadt c\u01b0\u1eddi ha h\u1ea3; h\u00e1t l\u00ean nh\u1eefng \u00e2m \u0111i\u1ec7u du d\u01b0\u01a1ng, nh\u1eb9 nh\u00e0ng, s\u00e2u l\u1eafng; k\u1ec3 l\u1ec3, than v\u00e3n, la m\u1eafng. C\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c c\u1ea3m x\u00fac nh\u01b0 l\u00e0 s\u1ee3 h\u00e3i, lo l\u1eafng, bi ai, t\u1ee9c gi\u1eadn, u\u1ea5t \u1ee9c, ch\u00e1n n\u1ea3n, bu\u1ed3n kh\u1ed5, vui s\u01b0\u1edbng v.v\u2026 M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p tr\u1ea3i nghi\u1ec7m nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd \u0111\u1ed9t bi\u1ebfn nh\u01b0 l\u00e0 t\u0103ng \u0111\u1ed9ng b\u1ea5t ch\u1ee3t, h\u01b0ng ph\u1ea5n cao \u0111\u1ed9, ho\u1eb7c \u0111\u1ed1i ngh\u1ecbch l\u00e0 th\u1ec3 hi\u1ec7n tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, tuy\u1ec7t v\u1ecdng, s\u1ed1c, xu h\u01b0\u1edbng th\u00e8m mu\u1ed1n k\u00edch th\u00edch m\u1ea1nh v\u00e0 n\u1ed5i lo\u1ea1n.<\/p>\n<p>V\u00e0o giai \u0111o\u1ea1n \u0111\u1ea7u, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac b\u1ea5t th\u01b0\u1eddng nh\u01b0 v\u1eady, nh\u01b0ng d\u1ea7n d\u1ea7n \u1edf nh\u1eefng giai \u0111o\u1ea1n sau, khi nh\u1eefng b\u1ea5t \u1ed5n v\u00e0 \u1ee9c ch\u1ebf d\u1ed3n n\u00e9n trong c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed9c ph\u00e1t v\u00e0 gi\u1ea3i ph\u00f3ng, c\u1ea3m x\u00fac s\u1ebd t\u1ef1 nhi\u00ean b\u00ecnh l\u1eb7ng h\u01a1n. Ta s\u1ebd c\u1ea3m nh\u1eadn nh\u01b0 c\u00f3 s\u1ef1 ng\u1ecdt ng\u00e0o \u1edf tim, t\u00ecnh th\u01b0\u01a1ng ng\u1eadp tr\u00e0n, nh\u01b0 ni\u1ec1m an l\u1ea1c v\u00f4 t\u1eadn lan t\u1ecfa t\u1eeb b\u00ean trong, c\u0103ng tr\u00e0n nh\u1ef1a s\u1ed1ng, t\u00e2m tr\u1ea1ng ph\u00f3ng kho\u00e1ng, l\u1ea1c quan, t\u00ecnh c\u1ea3m \u1ed5n \u0111\u1ecbnh, t\u01b0 duy nh\u1ea1y b\u00e9n, ng\u00f4n ng\u1eef l\u01b0u lo\u00e1t, s\u1ef1 ch\u00fa \u00fd t\u1eadp trung d\u1ec5 d\u00e0ng, tr\u00ed nh\u1edb t\u1ed1t, t\u00e2m l\u00fd v\u1eefng v\u00e0ng, c\u1ea3m gi\u00e1c vui v\u1ebb, h\u00f2a \u00e1i v.v\u2026<\/p>\n<p><strong>C\u1ea2M GI\u00c1C \u0110AU<\/strong><br \/>\nKhi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng, s\u1ebd c\u00f3 nh\u1eefng c\u1ea3m gi\u00e1c nh\u01b0 \u0111au \u1edf \u0111\u1ea7u, \u1edf m\u1eaft, c\u1ed9t s\u1ed1ng v\u00e0 r\u1ea5t nhi\u1ec1u v\u00f9ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. C\u00f3 l\u00fac l\u00e0 c\u1ea3m gi\u00e1c \u0111au nh\u00f3i, c\u00f3 l\u00fac \u0111au r\u00e2m ran, l\u00fac l\u1ea1i \u0111au nh\u01b0 b\u1ecb ch\u00e2m ch\u00edch. Nh\u1eefng c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n r\u1ea5t b\u1ea5t ng\u1edd, v\u00e0 qua \u0111i c\u0169ng th\u1eadt nhanh ch\u00f3ng. C\u00f3 khi c\u01a1n \u0111au \u0111\u00f3 do ta c\u1ed1 t\u00ecnh l\u00e0m ng\u0103n tr\u1edf d\u00f2ng n\u0103ng l\u01b0\u1ee3ng [khi d\u00f2ng n\u0103ng l\u01b0\u1ee3ng \u0111ang t\u1ef1 nhi\u00ean chuy\u1ec3n \u0111\u1ed9ng, ta l\u1ea1i d\u1ee5ng \u00fd \u0111i\u1ec1u khi\u1ec3n d\u00f2ng n\u0103ng l\u01b0\u1ee3ng theo \u00fd c\u1ee7a m\u00ecnh, ho\u1eb7c d\u1eebng l\u1ea1i \u0111\u1ed9t ng\u1ed9t] v\u00e0 c\u0169ng c\u00f3 khi c\u01a1n \u0111au \u0111\u00f3 x\u1ea3y ra khi d\u00f2ng n\u0103ng l\u01b0\u1ee3ng \u0111i qua v\u00f9ng b\u1ec7nh hay c\u00e1c huy\u1ec7t \u0111\u1ea1o \u0111ang b\u1ecb b\u1ebf t\u1eafc.<\/p>\n<p><strong>PH\u01af\u01a0NG PH\u00c1P T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG [PRANAYAMA]<\/strong><br \/>\n<em><strong>B\u00e0i t\u1eadp n\u00e0y g\u1ed3m c\u00f3 7 ph\u1ea7n:<\/strong><\/em><br \/>\n<em><strong> 1- \u1ed5n \u0111\u1ecbnh th\u00e2n t\u00e2m<\/strong><\/em><br \/>\n<em><strong> 2. C\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng<\/strong><\/em><br \/>\n<em><strong> 3. K\u00edch ho\u1ea1t n\u0103ng l\u01b0\u1ee3ng<\/strong><\/em><br \/>\n<em><strong> 4. Thu n\u0103ng l\u01b0\u1ee3ng<\/strong><\/em><br \/>\n<em><strong> 5. Chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng<\/strong><\/em><br \/>\n<em><strong> 6. Tr\u1ecb b\u1ec7nh b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng<\/strong><\/em><br \/>\n<em><strong>7. K\u1ebft th\u00fac<\/strong><\/em><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003432.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-599\" title=\"DSC00343\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003432-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003432-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003432.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0<strong>\u00a0\u00a0 1- C\u1ea2M NH\u1eacN TO\u00c0N TH\u00c2N<\/strong><br \/>\nT\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i ki\u1ebft gi\u00e0 ho\u1eb7c b\u00e1n gi\u00e0. \u0110\u1ea7u c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng, m\u1eaft kh\u00e9p nh\u1eb9, mi\u1ec7ng kh\u00e9p, l\u01b0\u1ee1i n\u1eb1m ngang, 2 b\u00e0n tay m\u1edf ng\u1eefa, \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i, ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf ch\u1ea1m nh\u1eb9 v\u00e0o nhau.<br \/>\n&#8211; Ni\u1ec7m th\u1ea7m: t\u00f4i \u0111ang c\u1ea3m nh\u1eadn to\u00e0n th\u00e2n<br \/>\n&#8211; T\u1eadp trung \u00fd l\u1eafng v\u00e0o th\u00e2n<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00355.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-600\" title=\"DSC00355\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00355-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00355-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00355.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2- C\u1ea2M NH\u1eacN N\u0102NG L\u01af\u1ee2NG<\/strong><br \/>\nT\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: Ng\u1ed3i ki\u1ebft gi\u00e0 ho\u1eb7c b\u00e1n gi\u00e0. \u0110\u1ea7u c\u1ed5 v\u00e0 l\u01b0ng th\u1eb3ng, m\u1eaft kh\u00e9p nh\u1eb9, mi\u1ec7ng kh\u00e9p, l\u01b0\u1ee1i n\u1eb1m ngang, 5 ng\u00f3n tay ch\u1ea1m nh\u1eb9 v\u00e0o nhau, \u0111\u1ec3 tr\u01b0\u1edbc ng\u1ef1c.<br \/>\nTh\u1ef1c hi\u1ec7n: H\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd l\u00ean 5 \u0111\u1ea7u ng\u00f3n tay.<br \/>\nNi\u1ec7m th\u1ea7m: T\u00f4i \u0111ang c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng.<br \/>\nHi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong l\u00fac c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng:<br \/>\na. C\u1ea3m nh\u1eadn c\u00f3 s\u1ef1 rung \u0111\u1ed9ng nh\u1eb9 \u1edf c\u00e1c \u0111\u1ea7u ng\u00f3n tay<br \/>\nb. C\u00f3 s\u1ef1 dao \u0111\u1ed9ng nh\u1eb9 \u1edf c\u1ed9t s\u1ed1ng<br \/>\nc. C\u00f3 nh\u1eefng \u00fd ngh\u0129, nh\u1eefng suy ngh\u0129 b\u1ed7ng xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed, trong thi\u1ec1n h\u1ecdc g\u1ecdi l\u00e0 v\u1ecdng t\u01b0\u1edfng, l\u00e0 t\u1ea1p ni\u1ec7m. \u0110\u1eebng nh\u1edb \u0111\u1ebfn n\u00f3, \u0111\u1eebng suy ngh\u0129 theo n\u00f3 m\u00e0 h\u00e3y h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd l\u1ea1i tr\u00ean 5 \u0111\u1ea7u ng\u00f3n tay v\u00e0 ti\u1ebfp t\u1ee5c ni\u1ec7m th\u1ea7m \u201cT\u00f4i \u0111ang c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00359.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-601\" title=\"DSC00359\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00359-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00359-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00359.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>\u00a0 3- K\u00cdCH HO\u1ea0T N\u0102NG L\u01af\u1ee2NG<\/strong><br \/>\n&#8211; T\u1eeb t\u1eeb dang hai b\u00e0n tay ra th\u1eadt ch\u1eadm v\u00e0 c\u1ea3m nh\u1eadn c\u00f3 d\u00f2ng n\u0103ng l\u01b0\u1ee3ng \u0111ang \u0111\u1ea9y hai b\u00e0n tay t\u1eeb t\u1eeb dang ra<br \/>\n&#8211; T\u1eeb t\u1eeb kh\u00e9p hai b\u00e0n tay v\u00e0o v\u00e0 c\u1ea3m nh\u1eadn c\u00f3 s\u1ee9c h\u00fat hai b\u00e0n tay v\u00e0o nhau. Trong l\u00fac kh\u00e9p hai b\u00e0n tay ch\u1ea1m v\u00e0o nhau, th\u01b0\u1eddng th\u00ec kh\u00f4ng ch\u00ednh x\u00e1c nh\u01b0 l\u00fac ban \u0111\u1ea7u. L\u00fd do l\u00e0 t\u00e2m ch\u01b0a \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh. H\u00e3y \u0111i\u1ec1u ch\u1ec9nh 5 ng\u00f3n tay v\u00e0o v\u1ecb tr\u00ed ban \u0111\u1ea7u.<br \/>\nCH\u00da \u00dd:<br \/>\n&#8211; B\u00e0i t\u1eadp n\u00e0y kh\u00f4ng n\u00ean d\u00f9ng l\u1ef1c l\u00fac dang tay ra, m\u00e0 h\u00e3y c\u1ea3m nh\u1eadn l\u00fac v\u1eeba kh\u1edfi \u00fd dang tay ra l\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ngay c\u00f3 d\u00f2ng n\u0103ng l\u01b0\u1ee3ng \u0111ang \u0111\u1ea9y hai b\u00e0n tay ra.<br \/>\n&#8211; L\u00fac dang tay ra hai b\u00ean, 2 b\u00e0n tay c\u00e1ch xa t\u1eeb 30-40cm hai ch\u1ecf xu\u00f4i theo h\u00f4ng.<br \/>\n&#8211; H\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u00e0o hai b\u00e0n tay l\u00fac dang ra v\u00e0 kh\u00e9p v\u00e0o.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00360.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-603\" title=\"DSC00360\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00360-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00360-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC00360.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>\u00a0\u00a0 4- THU N\u0102NG L\u01af\u1ee2NG<\/strong><br \/>\n&#8211; Hai b\u00e0n tay t\u1eeb t\u1eeb dang ra, xoay l\u00f2ng b\u00e0n tay ng\u1eeda h\u01b0\u1edbng l\u00ean tr\u00ean, t\u1eadp trung v\u00e0o huy\u1ec7t Lao cung gi\u1eefa l\u00f2ng b\u00e0n tay.<br \/>\n&#8211; Ni\u1ec7m th\u1ea7m: thu n\u0103ng l\u01b0\u1ee3ng<br \/>\n&#8211; Trong l\u00fac thu n\u0103ng l\u01b0\u1ee3ng ta c\u00f3 c\u1ea3m gi\u00e1c \u1ea5m \u1edf huy\u1ec7t Lao cung, c\u00f3 s\u1ef1 dao \u0111\u1ed9ng nh\u1eb9 \u1edf c\u1ed9t s\u1ed1ng, ho\u1eb7c hai b\u00e0n tay.<\/p>\n<p><strong><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/130.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3640\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/130.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/211.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3641\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/211.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05- CHUY\u1ec2N H\u00d3A N\u0102NG L\u01af\u1ee2NG<\/strong><br \/>\n&#8211; Ni\u1ec7m th\u1ea7m: n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng<br \/>\n&#8211; Li\u00ean t\u1ee5c \u00e1m th\u1ecb \u0111\u1ebfn khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng b\u1edfi n\u0103ng l\u01b0\u1ee3ng. S\u1ef1 chuy\u1ec3n \u0111\u1ed9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf hai c\u00e1nh tay, \u1edf c\u1ed5, \u1edf c\u1ed9t s\u1ed1ng. H\u00e3y thu\u1eadn theo t\u1ef1 nhi\u00ean v\u00e0 c\u1ea3m nh\u1eadn. Bi\u1ebft r\u00f5 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a th\u00e2n. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t trong b\u00e0i t\u1eadp thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng. V\u00e0 ng\u01b0\u1eddi t\u1eadp b\u1eaft bu\u1ed9c ph\u1ea3i tu\u00e2n theo nh\u1eefng \u0111i\u1ec1u sau:<br \/>\no Trong l\u00fac n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng, ta kh\u00f4ng n\u00ean mong c\u1ea7u ho\u1eb7c t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec.<br \/>\no V\u1eabn ti\u1ebfp t\u1ee5c ni\u1ec7m th\u1ea7m: n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng v\u00e0 bi\u1ebft r\u00f5 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng v\u00e0 khi \u0111\u00e3 nh\u1eadn bi\u1ebft th\u00ec \u0111i\u1ec1u k\u1ef3 di\u1ec7u c\u1ee7a thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n.<br \/>\no Kh\u00f4ng d\u1eebng l\u1ea1i \u0111\u1ed9t ng\u1ed9t trong l\u00fac n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003661.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-613\" title=\"DSC00366\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003661-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003661-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003661.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>6- TR\u1eca B\u1ec6NH B\u1eb0NG N\u0102NG L\u01af\u1ee2NG<\/strong><br \/>\n&#8211; Trong l\u00fac n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng, c\u00f3 b\u1ec7nh g\u00ec th\u00ec ni\u1ec7m th\u1ea7m tr\u1ecb b\u1ec7nh \u0111\u00f3. Th\u00ed d\u1ee5 nh\u01b0 b\u1ec7nh \u0111au \u0111\u1ea7u, ta ni\u1ec7m th\u1ea7m \u201cn\u0103ng l\u01b0\u1ee3ng tr\u1ecb b\u1ec7nh \u0111au \u0111\u1ea7u.\u201d L\u00fac \u0111\u00f3 s\u1ebd xu\u1ea5t hi\u1ec7n hai tr\u01b0\u1eddng h\u1ee3p sau.<br \/>\no Hai b\u00e0n tay d\u1ea7n d\u1ea7n chuy\u1ec3n \u0111\u1ebfn v\u00f9ng b\u1ec7nh v\u00e0 t\u1ef1 n\u00f3 tr\u1ecb b\u1ec7nh nh\u01b0 \u1ea5n, day, ch\u00e0, vu\u1ed1t, v\u1ed7\u2026<br \/>\no C\u1ea3m nh\u1eadn b\u00ean trong c\u00f3 nh\u1eefng d\u00f2ng \u0111i\u1ec7n ho\u1eb7c c\u1ea3m gi\u00e1c n\u00f3ng, \u1ea5m, ng\u1ee9a, t\u00ea, \u0111au v.v\u2026<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003515.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-614\" title=\"DSC00351\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003515-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003515-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2012\/06\/DSC003515.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong> 7- K\u1ebeT TH\u00daC<\/strong><br \/>\nNi\u1ec7m th\u1ea7m: n\u0103ng l\u01b0\u1ee3ng d\u1eebng l\u1ea1i. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c, li\u00ean t\u1ee5c cho \u0111\u1ebfn khi n\u00e0o c\u1ea3m nh\u1eadn d\u00f2ng n\u0103ng l\u01b0\u1ee3ng ch\u1eadm d\u1ea7n, ch\u1eadm d\u1ea7n, ch\u1eadm d\u1ea7n r\u1ed3i t\u1eeb t\u1eeb d\u1eebng h\u1eb3n.<br \/>\n\u0110i\u1ec3m k\u1ebft th\u00fac c\u1ee7a hai b\u00e0n tay th\u01b0\u1eddng \u1edf hai \u0111\u1ea7u g\u1ed1i ho\u1eb7c \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi<br \/>\n&#8211; Sau \u0111\u00f3 t\u1eeb t\u1eeb m\u1edf m\u1eaft ra.<br \/>\n&#8211; M\u00e1txa \u1edf m\u1eb7t v\u00e0 ph\u00eda sau g\u00e1y.<br \/>\n&#8211; C\u00f3 s\u1ef1 l\u00e2ng l\u00e2ng, tr\u1ed1ng tr\u1ea3i trong tr\u00ed n\u00e3o sau khi k\u1ebft th\u00fac bu\u1ed5i t\u1eadp thi\u1ec1n n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p><strong>TR\u01af\u1edcNG H\u1ee2P N\u00c0O KH\u00d4NG C\u1ea2M NH\u1eacN \u0110\u01af\u1ee2C D\u00d2NG N\u0102NG L\u01af\u1ee2NG<\/strong><br \/>\n<em><strong>1. Chu\u1ea9n b\u1ecb ph\u1ea7n c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng ch\u01b0a t\u1ed1t, c\u00f2n tr\u01b0\u01a1ng l\u1ef1c c\u01a1 trong l\u00fac hai b\u00e0n tay ch\u1ea1m nhau \u0111\u1ec3 tr\u01b0\u1edbc ng\u1ef1c.<\/strong><\/em><br \/>\n<em><strong> 2. Do c\u0103ng th\u1eb3ng ho\u1eb7c qu\u00e1 nhi\u1ec1u \u00fd ngh\u0129, suy ngh\u0129\u2026 l\u00e0m kh\u00f4ng th\u1ec3 t\u1eadp trung \u0111\u01b0\u1ee3c.<\/strong><\/em><br \/>\n<em><strong> 3. Do nghi ng\u1edd, kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o ph\u01b0\u01a1ng ph\u00e1p<\/strong><\/em><br \/>\n<em><strong> 4. \u0110\u00e3 t\u1eebng t\u1eadp qua nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c.<\/strong><\/em><br \/>\n<em><strong> 5. Th\u01b0\u1eddng xuy\u00ean m\u1edf m\u1eaft trong l\u00fac t\u1eadp luy\u1ec7n.<\/strong><\/em><\/p>\n<p><strong>NH\u1eeeNG \u0110I\u1ec0U KH\u00d4NG N\u00caN KHI T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG<\/strong><br \/>\n<em><strong>1. Kh\u00f4ng n\u00ean t\u1eadp v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a \u0111\u1ee7 kinh nghi\u1ec7m h\u01b0\u1edbng d\u1eabn. Ho\u1eb7c qua b\u0103ng \u0111\u0129a<\/strong><\/em><br \/>\n<em><strong> 2. Kh\u00f4ng n\u00ean t\u1eadp v\u00e0o ban \u0111\u00eam, t\u1eadp \u1edf n\u01a1i kh\u00ed \u00e2m nhi\u1ec1u, nh\u01b0 ngh\u0129a \u0111\u1ecba, b\u1ec7nh vi\u1ec7n, l\u00f2 thi\u00eau. R\u1ea5t d\u1ec5 b\u1ecb ph\u1ea7n \u00e2m nh\u1eadp v\u00e0o.<\/strong><\/em><br \/>\n<em><strong> 3. Kh\u00f4ng d\u1eebng l\u1ea1i \u0111\u1ed9t ng\u1ed9t trong l\u00fac n\u0103ng l\u01b0\u1ee3ng \u0111ang chuy\u1ec3n \u0111\u1ed9ng.<\/strong><\/em><br \/>\n<strong>4. Kh\u00f4ng mong c\u1ea7u, kh\u00f4ng c\u1ea7u xin, kh\u00f4ng t\u01b0\u1edfng t\u01b0\u1ee3ng, kh\u00f4ng \u0111\u1ed9c tho\u1ea1i, kh\u00f4ng \u0111\u1ed1i tho\u1ea1i.<\/strong>\n<\/div>\n<p><strong><em>B\u00e0i vi\u1ebft c\u1ee7a Mai V\u0103n Nh\u01b0 yoga<\/em><\/strong><br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/9TlowBLwbOI\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong>TH\u1ea6Y NH\u01af H\u01af\u1edaNG D\u1eaaN M\u1ed8T H\u1eccC VI\u00caN T\u1eacP THI\u1ec0N N\u0102NG L\u01af\u1ee2NG CH\u1eeeA B\u1ec6NH \u0110AU D\u1ea0 D\u00c0Y\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>THI\u1ec0N N\u0102NG L\u01af\u1ee2NG [PRANAYAMA] Trong m\u1ed7i con ng\u01b0\u1eddi ch\u00fang ta, ai ai c\u0169ng \u0111\u1ec1u c\u00f3 \u00a0kh\u1ea3 n\u0103ng \u0111\u1eb7c bi\u1ec7t v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ch\u1eefa b\u1ec7nh cho ch\u00ednh m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1edd c\u1eady v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t ai. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u00f3 c\u00f3 s\u1eb3n \u1edf n\u01a1i ta m\u00e0 ta kh\u00f4ng bi\u1ebft c\u00e1ch khai m\u1edf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[124,5,115,113,42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/593"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=593"}],"version-history":[{"count":32,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":7132,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/593\/revisions\/7132"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/595"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}