{"id":5934,"date":"2014-07-04T10:57:05","date_gmt":"2014-07-04T03:57:05","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5934"},"modified":"2014-07-04T10:57:26","modified_gmt":"2014-07-04T03:57:26","slug":"bai-61-tu-the-keo-gian-chan-urdhva-prasarita-padasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5934","title":{"rendered":"B\u00c0I 61: T\u01af TH\u1ebe K\u00c9O GI\u1ea2N CH\u00c2N [Urdhva Prasarita Padasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/bGJq4y0ue1s\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211; Gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1ee5ng.<\/p>\n<p>&#8211;\u00a0\u00a0C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng.<\/p>\n<p>&#8211; T\u00e1c \u0111\u1ed9ng r\u1ea5t m\u1ea1nh v\u00e0o c\u00e1c c\u01a1 quan \u1ed5 b\u1ee5ng.<\/p>\n<p>&#8211; Lo\u1ea1i c\u00e1c m\u1edf th\u1eeba v\u00e0 ch\u1ea5t b\u00e9o xung quanh b\u1ee5ng.<\/p>\n<p><strong>\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211; \u0110i\u1ec1u tr\u1ecb b\u1ec7nh d\u1ea1 d\u00e0y.<\/p>\n<p>&#8211; C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft.<\/p>\n<p>&#8211; C\u1ea3i thi\u1ec7n h\u01a1i th\u1edf.<\/p>\n<p>&#8211; \u0110\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 b\u00e9o ph\u00ec.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au l\u01b0ng, \u0111au h\u00f4ng.<\/p>\n<p><span style=\"font-size: 13px;\">&#8211; \u0110ang mang thai.<\/span><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/117.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5939\" title=\"1\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/117-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/117-300x226.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/117.jpg 368w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/25.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5938\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/25-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/25-300x202.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/25-1024x690.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/25.jpg 1230w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/37.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5937\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/37-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/37-300x225.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/37-1024x768.jpg 1024w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/37.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/45.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5936\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/45-282x300.jpg\" alt=\"\" width=\"282\" height=\"300\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/45-282x300.jpg 282w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/45.jpg 717w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/56.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5935\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/56-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/56-300x198.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/56.jpg 909w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211; Gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1ee5ng. &#8211;\u00a0\u00a0C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng. &#8211; T\u00e1c \u0111\u1ed9ng r\u1ea5t m\u1ea1nh v\u00e0o c\u00e1c c\u01a1 quan \u1ed5 b\u1ee5ng. &#8211; Lo\u1ea1i c\u00e1c m\u1edf th\u1eeba v\u00e0 ch\u1ea5t b\u00e9o xung quanh b\u1ee5ng. \u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca &#8211; \u0110i\u1ec1u tr\u1ecb b\u1ec7nh d\u1ea1 d\u00e0y. &#8211; C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 b\u00e0i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5939,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5934"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5934"}],"version-history":[{"count":2,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5934\/revisions"}],"predecessor-version":[{"id":5941,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5934\/revisions\/5941"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5939"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5934"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}