{"id":5942,"date":"2014-07-04T11:44:15","date_gmt":"2014-07-04T04:44:15","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=5942"},"modified":"2014-07-04T11:44:15","modified_gmt":"2014-07-04T04:44:15","slug":"bai-62-tu-the-chia-dung-urdhva-prasarita-eka-padasana-va-nhung-the-bien","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=5942","title":{"rendered":"B\u00c0I 62: T\u01af TH\u1ebe CHIA \u0110\u1ee8NG [Urdhva Prasarita Eka Padasana] V\u00c0 NH\u1eeeNG TH\u1ebe BI\u1ebeN&#8230;"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/nUTvLdJbcjc\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>L\u1ee2I \u00cdCH<\/strong><\/p>\n<p>&#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh \u0111\u00f9i, \u0111\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n<p>&#8211; K\u00e9o gi\u1ea3n\u00a0ph\u00eda sau c\u1ee7a ch\u00e2n, \u0111\u00f9i tr\u01b0\u1edbc v\u00e0 h\u00e1ng.<\/p>\n<p>&#8211; K\u00edch th\u00edch th\u1eadn v\u00e0 gan c\u00f9ng v\u1edbi k\u00e9o d\u00e0i v\u00f9ng b\u1eb9n v\u00e0 m\u1eb7t sau c\u1ee7a ch\u00e2n.<\/p>\n<p><strong>\u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n<p>&#8211; T<span style=\"font-size: 13px;\">\u01b0 th\u1ebf n\u00e0y r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb lo l\u1eafng, m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m nh\u1eb9.<\/span><\/p>\n<p>&#8211; N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 s\u1ee9c m\u1ea1nh b\u1ed9 nh\u1edb.<\/p>\n<p>&#8211; B\u1ea1n ph\u1ea3i nh\u1edb \u0111\u1ec3 kh\u00f4ng l\u00e0m c\u0103ng th\u1eb3ng c\u1ed9t s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n<p><strong>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/strong><\/p>\n<p>&#8211; Huy\u1ebft \u00e1p cao<\/p>\n<p>&#8211; Huy\u1ebft \u00e1p th\u1ea5p.<\/p>\n<p>&#8211; Tim m\u1ea1ch<\/p>\n<p>&#8211; Gi\u1ea3n t\u1ec9nh m\u1ea1ch ch\u00e2n.<\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/118.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5947\" title=\"Woman Doing Yoga Exercise\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/118.jpg\" alt=\"\" width=\"283\" height=\"424\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/118.jpg 283w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/118-200x300.jpg 200w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/26.jpg\"><img loading=\"lazy\" class=\"alignleft size-large wp-image-5946\" title=\"2\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/26-345x1024.jpg\" alt=\"\" width=\"345\" height=\"1024\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/26-345x1024.jpg 345w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/26-101x300.jpg 101w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/26.jpg 780w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/38.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5945\" title=\"3\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/38.jpg\" alt=\"\" width=\"193\" height=\"262\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/46.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-5944\" title=\"4\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/46.jpg\" alt=\"\" width=\"249\" height=\"286\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/57.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-5943\" title=\"5\" src=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/57-300x123.jpg\" alt=\"\" width=\"300\" height=\"123\" srcset=\"http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/57-300x123.jpg 300w, http:\/\/www.yogavocuc.com\/wp-content\/uploads\/2014\/07\/57.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ee2I \u00cdCH &#8211;\u00a0T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh \u0111\u00f9i, \u0111\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u00e2n. &#8211; K\u00e9o gi\u1ea3n\u00a0ph\u00eda sau c\u1ee7a ch\u00e2n, \u0111\u00f9i tr\u01b0\u1edbc v\u00e0 h\u00e1ng. &#8211; K\u00edch th\u00edch th\u1eadn v\u00e0 gan c\u00f9ng v\u1edbi k\u00e9o d\u00e0i v\u00f9ng b\u1eb9n v\u00e0 m\u1eb7t sau c\u1ee7a ch\u00e2n. \u1ee8NG D\u1ee4NG \u0110I\u1ec0U TR\u1eca &#8211; T\u01b0 th\u1ebf n\u00e0y r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5942"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5942"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5942\/revisions"}],"predecessor-version":[{"id":5948,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/5942\/revisions\/5948"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/5947"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5942"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}