![\"\"](\"http:\/\/2.bp.blogspot.com\/_IuNOhoCCau4\/TSxkmHGCdWI\/AAAAAAAAAIY\/RSbdmLAMf2g\/s1600\/AACI001050.jpg\")
<\/a><\/p>\n- \n
- C\u1ea3m nh\u1eadn trong ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh h\u01a1n, \u00edt b\u1ecb nh\u1eefng b\u1ec7nh l\u1eb7t v\u1eb7t, ban \u0111\u00eam ng\u1ee7 ngon gi\u1ea5c, da m\u1eb7t m\u1ecbn m\u00e0ng h\u01a1n m\u00e0 kh\u00f4ng nh\u1edd v\u00e0o kem d\u01b0\u1ee1ng da.<\/li>\n
- C\u00e0ng ng\u00e0y c\u00e0ng tr\u1ea7m t\u0129nh h\u01a1n, d\u1ec5 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n gi\u1eadn, d\u1ec5 th\u00f4ng c\u1ea3m nh\u1eefng n\u1ed7i \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 tha th\u1ee9 nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/li>\n
- C\u00e0ng ng\u00e0y c\u00e0ng th\u00f4ng minh h\u01a1n, hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00e0 tr\u01b0\u1edbc nay m\u00ecnh kh\u00f4ng h\u1ec1 hi\u1ec3u, th\u00f4ng \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00e0 tr\u01b0\u1edbc nay m\u00ecnh kh\u00f4ng h\u1ec1 th\u00f4ng m\u00e0 kh\u00f4ng ph\u1ea3i th\u00f4ng qua kinh s\u00e1ch.<\/li>\n<\/ul>\n
V\u1edbi nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng t\u1ed1t v\u1eeba k\u1ec3 tr\u00ean, ng\u01b0\u1eddi t\u1eadp Yoga s\u1ebd c\u00f3 tinh th\u1ea7n v\u1eefng v\u00e0ng h\u01a1n \u0111\u1ec3 ti\u1ebfn b\u01b0\u1edbc tr\u00ean \u0111\u01b0\u1eddng tu t\u1eadp.<\/p>\n
KH\u00d4NG HI\u1ec6U QU\u1ea2.<\/p>\n
N\u1ebfu t\u1eadp Yoga m\u00e0 th\u1ea5y trong ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng, nh\u01b0 th\u01b0\u1eddng hay m\u1ecfi m\u1ec7t, gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, tr\u1edf n\u00ean g\u1eaft g\u1ecfng v\u00f4 c\u1edb, hay h\u1ed3i h\u1ed9p. Tr\u00ean m\u1eb7t xu\u1ea5t hi\u1ec7n ra nh\u1eefng m\u1ee5n \u0111\u1ed9c m\u00e0 tr\u01b0\u1edbc nay m\u00ecnh kh\u00f4ng h\u1ec1 c\u00f3, th\u00ec ph\u1ea3i xem l\u1ea1i c\u00e1ch t\u1eadp c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3 l\u00e0 do t\u1eadp qu\u00e1 nhi\u1ec1u nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u1eb7ng hay l\u00e0 t\u1eadp qu\u00e1 s\u1ee9c. N\u1ebfu t\u1eadp \u00edt tr\u1edf l\u1ea1i v\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u00f3 b\u1edbt \u0111i, th\u00ec r\u00f5 r\u00e0ng l\u00e0 c\u00f3 s\u1ef1 khuy\u1ebft \u0111i\u1ec3m trong t\u1eadp luy\u1ec7n. Trong khi ch\u01b0a t\u00ecm ra \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n \u0111\u1ec3 b\u1ed5 khuy\u1ebft th\u00ec n\u00ean ng\u01b0ng t\u1eadp v\u00e0 t\u00ecm nh\u1eefng ng\u01b0\u1eddi n\u00e0o c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m trong Yoga \u0111\u1ec3 ch\u1ec9 d\u1eabn.<\/p>\n
B\u00e0i t\u1eadp luy\u1ec7n v\u1ec1 m\u1eaft, nh\u00ecn ch\u0103m ch\u00fa v\u00e0o m\u1ed9t \u0111i\u1ec3m [trataka] v\u00e0 b\u00e0i t\u1eadp tr\u1ed3ng chu\u1ed1i, l\u00e0 hai b\u00e0i t\u1eadp th\u01b0\u1eddng g\u00e2y n\u00ean m\u1ed9t v\u00e0i bi\u1ebfn ch\u1ee9ng kh\u00f4ng t\u1ed1t, nh\u01b0 l\u00e0 m\u1ecdc m\u1ee5n \u0111\u1ed9c \u1edf m\u1eb7t, hay l\u00e0 m\u1eaft b\u1ecb k\u00e9o m\u00e0ng. V\u00ec v\u1eady khi t\u1eadp Yoga ph\u1ea3i r\u1ea5t th\u1eadn tr\u1ecdng v\u00e0 lu\u00f4n lu\u00f4n xem x\u00e9t l\u1ea1i m\u00ecnh, ki\u1ec3m tra l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh l\u00e0 n\u00ean t\u1eadp hay n\u00ean ng\u01b0ng.<\/p>\n
KH\u00d4NG KI\u00caN TR\u00cc, TH\u01af\u1edcNG CH\u00c1N N\u1ea2N.<\/p>\n
Nh\u1eefng m\u1ee5c \u0111\u00edch t\u1ed1t \u0111\u1eb9p c\u1ee7a cu\u1ed9c \u0111\u1eddi, nh\u1eefng \u00fd \u0111\u1ecbnh t\u1ed1t cho t\u01b0\u01a1ng lai, th\u01b0\u1eddng l\u00e0 kh\u00f4ng kh\u00f3, nh\u01b0ng bao gi\u1edd c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n. N\u00f3 kh\u00f3 l\u00e0 \u1edf ch\u1ed7 ch\u00fang ta l\u00e0m th\u1ebf n\u00e0o gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ki\u00ean tr\u00ec, ki\u00ean nh\u1eabn \u0111\u1ec3 theo \u0111u\u1ed5i t\u1edbi c\u00f9ng ph\u01b0\u01a1ng ph\u00e1p m\u00e0 m\u00ecnh \u0111\u00e3 ch\u1ecdn.<\/p>\n
Th\u01b0\u1eddng l\u00e0 khi b\u1eaft \u0111\u1ea7u l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3, l\u00fac \u0111\u1ea7u th\u00ec r\u1ea5t h\u0103ng say v\u00e0 ch\u0103m ch\u1ec9, nh\u01b0ng ch\u1ec9 \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 s\u1ebd t\u1ef1 nhi\u00ean b\u1ecf cu\u1ed9c. B\u1ea3n t\u00ednh con ng\u01b0\u1eddi th\u01b0\u1eddng l\u00e0 nh\u01b0 v\u1eady, v\u00ec v\u1eady khi t\u1eadp Yoga ta c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch ch\u1ebf ng\u1ef1 t\u00ednh ch\u00e1n n\u1ea3n. M\u1ed7i ng\u00e0y t\u1eadp v\u00e0o gi\u1edd n\u00e0o th\u00ec nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i t\u1eadp \u0111\u00fang gi\u1edd \u0111\u00f3, kh\u00f4ng v\u00ec th\u1ea5y ch\u01b0a c\u00f3 k\u1ebft qu\u1ea3 m\u00e0 b\u1ecf d\u1edf s\u1ef1 t\u1eadp. S\u1ef1 ki\u00ean nh\u1eabn s\u1ebd gi\u00fap cho ta th\u00e0nh c\u00f4ng trong cu\u1ed9c \u0111\u1eddi, v\u00e0 s\u1ef1 th\u00e0nh c\u00f4ng \u1ea5y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ki\u00ean nh\u1eabn kh\u00f4ng c\u00f3 g\u00ec l\u00e0 kh\u00f3 kh\u0103n l\u1eafm. Th\u1eddi gian \u0111\u1ed1i v\u1edbi ch\u00fang ta th\u1eadt l\u00e0 qu\u00fd b\u00e1o, th\u1eddi gian “kh\u00f4ng \u0111\u1ee9ng \u0111\u1ee3i”, nh\u00ecn qua nh\u00ecn l\u1ea1i ch\u1eb3ng m\u1ea5y ch\u1ed1c th\u1ea5y m\u00ecnh \u0111\u00e3 gi\u00e0, m\u00e0 s\u1ef1 nghi\u1ec7p \u0111\u1ec3 l\u1ea1i ch\u1ec9 l\u00e0 con s\u1ed1 kh\u00f4ng, r\u1ed1t cu\u1ed9c ta th\u1ea5y ta kh\u00f4ng b\u1eb1ng m\u1ed9t gi\u1ecdt n\u01b0\u1edbc, ta \u0111\u00e3 th\u1ea5t b\u1ea1i v\u00ec ta kh\u00f4ng ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch \u0111\u1ec3 theo \u0111u\u1ed5i, hay l\u00e0 khi ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch r\u1ed3i l\u1ea1i kh\u00f4ng \u0111\u1ee7 ki\u00ean nh\u1eabn \u0111\u1ec3 theo t\u1edbi c\u00f9ng, ta th\u01b0\u1eddng hay thay \u0111\u1ed5i \u00fd \u0111\u1ecbnh, h\u00f4m nay ch\u1ecdn m\u1ee5c \u0111\u00edch n\u00e0y, ng\u00e0y mai ch\u1ecdn m\u1ee5c \u0111\u00edch kh\u00e1c. C\u00e1c v\u0129 nh\u00e2n l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft ch\u1ecdn m\u1ed9t m\u1ee5c \u0111\u00edch v\u00e0 theo \u0111u\u1ed5i m\u1ee5c \u0111\u00edch \u0111\u00f3 cho \u0111\u1ebfn l\u00fac th\u00e0nh c\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00c1C HI\u1ec6N T\u01af\u1ee2NG V\u00c0 TRI\u1ec6U CH\u1ee8NG B\u1ea4T TH\u01af\u1edcNG Sau m\u1ed9t th\u1eddi gian t\u1eadp Yoga, trong ng\u01b0\u1eddi s\u1ebd c\u00f3 nh\u1eefng thay \u0111\u1ed5i n\u00ean c\u1ea7n ph\u1ea3i th\u1eadn tr\u1ecdng v\u00e0 lu\u00f4n lu\u00f4n quan s\u00e1t \u0111\u1ec3 xem nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 t\u1ed1t hay x\u1ea5u. H\u00e3y xem d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 thay \u0111\u1ed5i, ta s\u1ebd bi\u1ebft ngay m\u00ecnh \u0111ang t\u1eadp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/60"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":221,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions\/221"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}