{"id":6097,"date":"2014-07-28T18:36:14","date_gmt":"2014-07-28T11:36:14","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6097"},"modified":"2014-08-04T08:53:28","modified_gmt":"2014-08-04T01:53:28","slug":"bai-1-yoga-tri-lieu-benh-thoai-hoa-dot-song-co","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6097","title":{"rendered":"YOGA TR\u1eca LI\u1ec6U B\u1ec6NH THO\u00c1I H\u00d3A \u0110\u1ed0T S\u1ed0NG C\u1ed4."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/iQd8NsYx9f4?list=UUVjHz3NlD1zlhvVTJ7a_zYQ\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p>&#8211; Tr\u01b0\u1edbc khi chu\u1ea9n b\u1ecb th\u1ef1c hi\u1ec7n b\u00e0i Yoga tr\u1ecb li\u1ec7u b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. Xin m\u1eddi c\u00e1c b\u1ea1n h\u00e3y tham kh\u1ea3o t\u00e0i li\u1ec7u nh\u1eefng nguy\u00ean nh\u00e2n b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5.<br \/>\n&#8211; C\u00e1c b\u1ea1n h\u00e3y t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n. C\u00f2n v\u1ec1 tr\u1ecb li\u1ec7u&#8230; H\u00c3Y \u0110\u1ec2 TUI LO CHO&#8230; h\u1ec1&#8230; h\u1ec1&#8230;<\/p>\n<p>&#8211; NGUY\u00caN NH\u00c2N THO\u00c1I H\u00d3A \u0110\u1ed0T S\u1ed0NG C\u1ed4<br \/>\nTho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 l\u00e0 c\u0103n b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, n\u00f3 kh\u00f4ng ch\u1ec9 x\u1ea3y \u0111\u1ebfn v\u1edbi ng\u01b0\u1eddi gi\u00e0 m\u00e0 c\u00f2n lan r\u1ed9ng sang nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ng\u1ed3i l\u00e2u nh\u01b0 gi\u1edbi v\u0103n ph\u00f2ng&#8230; V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c nh\u01b0 th\u1ebf n\u00e0o? B\u00e0i vi\u1ebft h\u00f4m nay s\u1ebd gi\u1ea3i \u0111\u00e1p cho c\u00e1c b\u1ea1n.<\/p>\n<p>Nguy\u00ean nh\u00e2n tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5:<br \/>\nTho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 th\u1ebf lao \u0111\u1ed9ng c\u00fai v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ed9ng t\u00e1c \u1edf v\u00f9ng \u0111\u1ea7u c\u1ed5, c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 lao \u0111\u1ed9ng cao (l\u00e0m su\u1ed1t ng\u00e0y kh\u00f4ng ngh\u1ec9) v\u00e0 th\u00e2m ni\u00ean lao \u0111\u1ed9ng (tu\u1ed5i ngh\u1ec1): c\u00f3 th\u1ec3 g\u1eb7p \u1edf ng\u01b0\u1eddi \u0111i c\u1ea5y (tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 v\u00e0 \u0111\u1ed1t s\u1ed1ng l\u01b0ng), th\u1ee3 c\u1eaft t\u00f3c, b\u00e1c s\u0129 chuy\u00ean khoa r\u0103ng, th\u1ee3 tr\u00e1t v\u00e1ch, th\u1ee3 s\u01a1n tr\u1ea7n, di\u1ec5n vi\u00ean xi\u1ebfc\u2026<\/p>\n<p>\u1ede nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i, do qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u00e1c \u0111\u0129a li\u00ean \u0111\u1ed1t, c\u00e1c th\u00e2n \u0111\u1ed1t do t\u01b0\u1edbi m\u00e1u k\u00e9m n\u00ean d\u1ec5 xu\u1ea5t hi\u1ec7n b\u1ec7nh h\u01a1n \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ng\u01b0\u1eddi th\u00e2n t\u1eebng m\u1eafc c\u0103n b\u1ec7nh n\u00e0y c\u0169ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh kh\u00f4ng c\u00f3 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh.<\/p>\n<p>T\u01b0 th\u1ebf ho\u1ea1t \u0111\u1ed9ng sai l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. L\u00e0m vi\u1ec7c k\u00e9o d\u00e0i, \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y l\u00e0 b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. Nh\u1eefng c\u00f4ng vi\u1ec7c lu\u00f4n \u0111\u00f2i h\u1ecfi c\u00fai nhi\u1ec1u, ng\u1eeda nhi\u1ec1u, mang v\u00e1c n\u1eb7ng tr\u00ean \u0111\u1ea7u hay ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh vi t\u00ednh qu\u00e1 l\u00e2u c\u0169ng s\u1ebd l\u00e0m sai l\u1ec7ch c\u1ea5u tr\u00fac b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u1ed5, d\u1eabn t\u1edbi bi\u1ebfn \u0111\u1ed5i m\u00f4 x\u01b0\u01a1ng, d\u00e2y ch\u1eb1ng, c\u01a1 v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn tho\u00e1i h\u00f3a c\u00e1c m\u00f4 c\u1ed9t s\u1ed1ng ho\u1eb7c h\u00ecnh th\u00e0nh c\u00e1c gai x\u01b0\u01a1ng \u0111\u1ed1t s\u1ed1ng.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t l\u00e0 l\u00e0m vi\u1ec7c m\u00e1y t\u00ednh nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5, v\u00f4i h\u00f3a c\u1ed9t s\u1ed1ng, gai c\u1ed9t s\u1ed1ng. Nh\u1ea5t l\u00e0 khi l\u00e0m vi\u1ec7c, v\u1ecb tr\u00ed \u0111\u1eb7t tay tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c hay \u0111\u1ed1i v\u1edbi m\u00e1y t\u00ednh qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p. V\u00f9ng c\u1ed5 v\u00e0 v\u00f9ng g\u00e1y kh\u00f4ng \u0111\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean c\u1eed \u0111\u1ed9ng, ho\u1eb7c ch\u1ec9 gi\u1eef nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf. Th\u01b0\u1eddng xuy\u00ean nh\u00ecn l\u00ean r\u1ed3i l\u1ea1i nh\u00ecn xu\u1ed1ng. V\u1ecb tr\u00ed ng\u1ed3i qu\u00e1 th\u1ea5p so v\u1edbi b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<p>Trong khi ng\u1ee7 ch\u1ec9 n\u1eb1m 1 &#8211; 2 t\u01b0 th\u1ebf, kh\u00f4ng c\u00f3 th\u00f3i quen chuy\u1ec3n m\u00ecnh. L\u1ef1a ch\u1ecdn g\u1ed1i k\u00ea kh\u00f4ng ph\u00f9 h\u1ee3p (g\u1ed1i qu\u00e1 cao v\u00e0 g\u1ed1i qu\u00e1 m\u1ec1m).<br \/>\nC\u0103n c\u1ee9 v\u00e0o nguy\u00ean nh\u00e2n tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 tr\u00ean m\u00e0 ch\u00fang ta s\u1ebd c\u00f3 c\u00e1ch \u0111i\u1ec1u tr\u1ecb cho ph\u00f9 h\u1ee3p<\/p>\n<p>Bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5:<br \/>\n&#8211; Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 l\u00e0 c\u0103n b\u1ec7nh ch\u1ecbu \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u c\u1ee7a y\u1ebfu t\u1ed1 ngh\u1ec1 nghi\u1ec7p g\u00e2y n\u00ean, cho sau m\u1ed7i ng\u00e0y l\u00e0m vi\u1ec7c c\u1ea7n \u0111\u01b0\u1ee3c xoa b\u00f3p, ch\u0103m s\u00f3c tr\u1ef1c ti\u1ebfp \u0111\u1ebfn v\u00f9ng n\u00e0y, kh\u00f4ng n\u00ean qu\u00e1 g\u1eafng s\u1ee9c trong c\u00f4ng vi\u1ec7c. C\u1ea7n ph\u00e2n ph\u1ed1i h\u1ee3p l\u00fd gi\u1eefa th\u1eddi gian lao \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i, h\u1ea1n ch\u1ebf m\u1ee9c t\u1ed1i \u0111a nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ebfn c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5.<\/p>\n<p>&#8211; \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u00e0m c\u00f4ng t\u00e1c v\u0103n ph\u00f2ng, l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y vi t\u00ednh, c\u1ea7n t\u1ea1o l\u1eadp th\u00f3i quen b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ngay t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c luy\u1ec7n t\u1eadp hay v\u01b0\u01a1n vai \u0111\u01a1n gi\u1ea3n, kh\u00f4ng ng\u1ed3i \u1ef3 b\u00ean m\u00e1y t\u00ednh trong th\u1eddi gian qu\u00e1 d\u00e0i v\u00e0 k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc.<\/p>\n<p>Ngo\u00e0i ra, gh\u1ebf l\u00e0m vi\u1ec7c ph\u1ea3i c\u00f3 \u0111\u1ed9 cao th\u00edch h\u1ee3p so v\u1edbi b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 m\u00e1y t\u00ednh. Kh\u00f4ng \u0111\u1ec3 gh\u1ebf ng\u1ed3i qu\u00e1 cao hay qu\u00e1 th\u1ea5p. Gi\u1eef kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd t\u1eeb tay \u0111\u1ebfn b\u00e0n l\u00e0m vi\u1ec7c hay m\u00e1y t\u00ednh. N\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u00ednh c\u00f3 m\u00e0n h\u00ecnh l\u1edbn, t\u1ed1i thi\u1ec3u l\u00e0 t\u1eeb 17 inch tr\u1edf l\u00ean gi\u00fap c\u00e1c c\u01a1 c\u1ed5 kh\u00f4ng b\u1ecb c\u0103ng, m\u1ecfi. Ng\u1ed3i c\u00e1ch m\u00e0n h\u00ecnh vi t\u00ednh 50 \u2013 66 cm v\u00e0 \u0111\u1eb7t m\u00e0n h\u00ecnh d\u01b0\u1edbi t\u1ea7m m\u1eaft kho\u1ea3ng 10 &#8211; 20 \u0111\u1ed9. Kh\u00f4ng \u0111\u1ec3 t\u1ea7m m\u00e0n h\u00ecnh qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p h\u01a1n so v\u1edbi t\u1ea7m m\u1eaft.<\/p>\n<p>&#8211; Khi ng\u1ee7 h\u00e3y th\u01b0\u1eddng xuy\u00ean chuy\u1ec3n m\u00ecnh, tr\u00e1nh n\u1eb1m ch\u1ec9 m\u1ed9t ho\u1eb7c 2 t\u01b0 th\u1ebf s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb v\u1eb9o c\u1ed5. Kh\u00f4ng n\u1eb1m s\u1ea5p, b\u1edfi t\u01b0 th\u1ebf n\u00e0y s\u1ebd khi\u1ebfn cho c\u1ed5 b\u1ecb g\u1eadp xu\u1ed1ng r\u1ea5t d\u1ec5 g\u00e2y n\u00ean ch\u1ee9ng tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. kh\u00f4ng n\u00ean n\u1eb1m g\u1ed1i \u0111\u1ea7u qu\u00e1 cao.<\/p>\n<p>&#8211; M\u00e1t xa c\u1ed5 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m \u0111au m\u1ecfi cho c\u1ed5 r\u1ea5t h\u1eefu hi\u1ec7u. D\u00f9ng tay ph\u1ea3i t\u00ecm \u0111\u1ed1t s\u1ed1ng c\u1ed5 th\u1ee9 7 (to h\u01a1n c\u00e1c \u0111\u1ed1t s\u1ed1ng kh\u00e1c) v\u00e0 day xung quanh \u0111\u1ed1t s\u1ed1ng \u0111\u00f3. C\u00e1c \u0111\u1ed9ng t\u00e1c c\u00f3 th\u1ec3 l\u00e0m t\u1ea1i nh\u00e0 nh\u01b0 ch\u01b0\u1eddm n\u00f3ng, xoa b\u00f3p nh\u1eb9 nh\u00e0ng b\u00ean ngo\u00e0i, l\u00e0m m\u1ec1m da, nh\u1ea5t thi\u1ebft kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eb7n, n\u1eafn m\u1ea1nh.<\/p>\n<p>&#8211; Kh\u00f4ng n\u00ean \u0111\u1ed9i n\u1eb7ng tr\u00ean \u0111\u1ea7u. C\u1ea7n n\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u1eb9 nh\u00e0ng v\u00e0 xoa b\u00f3p.<\/p>\n<p>Nguy\u00ean nh\u00e2n tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 ch\u1ee7 y\u1ebfu do t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c kh\u00f4ng \u0111\u00fang, k\u1ebft h\u1ee3p v\u1edbi th\u00f3i quen sinh ho\u1ea1t, ng\u1ee7 ngh\u1ec9 kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 m\u00e0 n\u00ean, do \u0111\u00f3 c\u00e1c b\u1ea1n c\u1ea7n h\u1ebft s\u1ee9c ch\u00fa \u00fd \u0111\u1ec3 s\u1eeda c\u00e1c t\u01b0 th\u1ebf sai \u0111\u1ec3 ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n<p>S\u01b0u T\u1ea7m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Tr\u01b0\u1edbc khi chu\u1ea9n b\u1ecb th\u1ef1c hi\u1ec7n b\u00e0i Yoga tr\u1ecb li\u1ec7u b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. Xin m\u1eddi c\u00e1c b\u1ea1n h\u00e3y tham kh\u1ea3o t\u00e0i li\u1ec7u nh\u1eefng nguy\u00ean nh\u00e2n b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5. &#8211; C\u00e1c b\u1ea1n h\u00e3y t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n. C\u00f2n v\u1ec1 tr\u1ecb li\u1ec7u&#8230; H\u00c3Y \u0110\u1ec2 TUI LO CHO&#8230; h\u1ec1&#8230; h\u1ec1&#8230; &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6097"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6097"}],"version-history":[{"count":4,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6097\/revisions"}],"predecessor-version":[{"id":6104,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6097\/revisions\/6104"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6114"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6097"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}