{"id":6101,"date":"2014-07-29T12:27:19","date_gmt":"2014-07-29T05:27:19","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6101"},"modified":"2014-08-05T19:13:25","modified_gmt":"2014-08-05T12:13:25","slug":"yoga-tri-lieu-tang-cuong-chuc-nang-than","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6101","title":{"rendered":"YOGA TR\u1eca LI\u1ec6U T\u0102NG C\u01af\u1edcNG CH\u1ee8C N\u0102NG TH\u1eacN."},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/cxN93m-NmOU?list=UUVjHz3NlD1zlhvVTJ7a_zYQ\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>Ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn.<\/strong><br \/>\n<strong>1. L\u1ecdc m\u00e1u t\u1ea1o n\u01b0\u1edbc ti\u1ec3u.<\/strong><\/p>\n<p>Th\u1eadn n\u1eb1m \u1edf hai b\u00ean c\u1ed9t t\u1ee7y s\u1ed1ng, m\u1ed7i b\u00ean 1 qu\u1ea3, h\u00ecnh d\u00e1ng gi\u1ed1ng qu\u1ea3 \u0111\u1eadu t\u1eb1m, to b\u1eb1ng m\u1ed9t n\u1eafm tay, d\u00e0i kho\u1ea3ng 10cm, n\u1eb7ng kho\u1ea3ng 100-150mg. V\u00f9ng l\u00f5m xu\u1ed1ng c\u1ee7a th\u1eadn g\u1ecdi l\u00e0 c\u1eeda th\u1eadn; \u0111\u1ed9ng m\u1ea1ch th\u1eadn, t\u0129nh m\u1ea1ch th\u1eadn, \u1ed1ng d\u1eabn n\u01b0\u1edbc ti\u1ec3u v\u00e0 \u1ed1ng b\u1ea1ch huy\u1ebft ra v\u00e0o qua c\u1eeda th\u1eadn.<\/p>\n<p>Ch\u1ee9c n\u0103ng sinh l\u00fd c\u01a1 b\u1ea3n c\u1ee7a th\u1eadn l\u00e0 t\u1ea1o n\u01b0\u1edbc ti\u1ec3u. M\u1ed9t m\u1eb7t b\u00e0i ti\u1ebft ch\u1ea5t c\u1eb7n b\u00e3, ch\u1ea5t \u0111\u1ed9c; m\u1eb7t kh\u00e1c \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng b\u00e0i ti\u1ebft ra ngo\u00e0i. Do v\u1eady, th\u1eadn kh\u00f4ng ch\u1ec9 l\u00e0 c\u01a1 quan b\u00e0i ti\u1ebft \u0111\u01a1n thu\u1ea7n, m\u00e0 l\u00e0 b\u1ed9 ph\u1eadn h\u1ee3p th\u00e0nh quan tr\u1ecdng trong h\u1ec7 \u0111i\u1ec1u ti\u1ebft m\u00f4i tr\u01b0\u1eddng trong c\u01a1 th\u1ec3.<\/p>\n<p>Ngo\u00e0i ra, th\u1eadn c\u00f2n sinh ra c\u00e1c ch\u1ea5t mang ho\u1ea1t t\u00ednh sinh v\u1eadt, ki\u00eam m\u1ed9t v\u00e0i ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft b\u00ean trong, nh\u01b0 t\u1ea1o ra ch\u1ea5t th\u00fac \u0111\u1ea9y t\u1ea1o h\u1ed3ng c\u1ea7u, vitamin D3&#8230;c\u00f3 tadcs d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p, canxi&#8230;V\u00ec v\u1eady, th\u1eadn l\u00e0 c\u01a1 quan quan tr\u1ecdng duy tr\u00ec s\u1ef1 s\u1ed1ng v\u00e0 ch\u1ee9c n\u0103ng c\u1ea7n thi\u1ebft th\u00f4ng th\u01b0\u1eddng.<\/p>\n<p><strong>2.Th\u1ea3i m\u1ed9t s\u1ed1 ch\u1ea5t \u0111\u1ed9c v\u00e0 ch\u1ea5t c\u1eb7n b\u00e3:<\/strong><\/p>\n<p>Th\u1ea3i m\u1ed9t s\u1ed1 ch\u1ea5t nh\u01b0:<\/p>\n<p>Ure, creatinin, m\u1ed9t s\u1ed1 thu\u1ed1c sau khi v\u00e0o c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c lo\u1ea1i tr\u1eeb qua \u0111\u01b0\u1eddng th\u1eadn nh\u01b0 Penicillin, vitamin B1&#8230;Khi nhi\u1ec7m v\u1ee5 n\u00e0y b\u1ecb r\u1ed1i lo\u1ea1n, m\u1ed9t s\u1ed1 ch\u1ea5t \u0111\u00f3 s\u1ebd b\u1ecb \u1ee9 \u0111\u1ecdng l\u1ea1i trong m\u00e1u nh\u1ea5t l\u00e0 ure m\u00e0 trong l\u00e2m s\u00e0ng th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi h\u00ecnh th\u00e1i &#8220;h\u1ed9i ch\u1ee9ng ure m\u00e1u cao&#8221;.<\/p>\n<p>Th\u1ea3i c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i (natri, kali, clo, canxi, magie..)<\/p>\n<p>Th\u1eadn tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t \u0111\u00f3, \u0111\u1ec3 gi\u1eef ch\u00fang \u1edf m\u1ed9t t\u1ef7 l\u1ec7 nh\u1ea5t \u0111\u1ecbnh \u1edf trong m\u00e1u. Khi th\u1ea3i c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i b\u1ecb r\u1ed1i lo\u1ea1n nh\u01b0 natri \u00edt \u0111i s\u1ebd g\u00e2y \u1ee9 \u0111\u1ecdng trong m\u00e1u v\u00e0 g\u00e2y ph\u00f9, kali \u0111\u00e0o th\u1ea3i t\u0103ng l\u00ean s\u1ebd g\u00e2y h\u1ed9i ch\u1ee9ng gi\u1ea3m kali trong m\u00e1u \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a t\u1ebf b\u00e0o.<\/p>\n<p>Th\u1eadn tham gia v\u00e0o vai tr\u00f2 \u0111i\u1ec1u h\u00f2a \u00e1p l\u1ef1c th\u1ea9m th\u1ea5u th\u00e0nh m\u1ea1ch, \u00e1p l\u1ef1c th\u1ea9m th\u1ea5u t\u0103ng s\u1ebd g\u00e2y ph\u00f9.<\/p>\n<p><strong>3.Gi\u1eef th\u0103ng b\u1eb1ng axit ki\u1ec1m trong m\u00e1u.<\/strong><\/p>\n<p>Th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 tr\u00ean l\u00e0 nh\u1edd hai qu\u00e1 tr\u00ecnh: qu\u00e1 tr\u00ecnh l\u1ecdc c\u1ea7u th\u1eadn v\u00e0 qu\u00e1 tr\u00ecnh t\u00e1i h\u1ea5p thu c\u1ee7a c\u00e1c \u1ed1ng th\u1eadn. Qu\u00e1 tr\u00ecnh l\u1ecdc c\u1ea7u th\u1ea1n v\u00e0 qu\u00e1 tr\u00ecnh t\u00e1i h\u1ea5p thu c\u1ee7a \u1ed1ng th\u1eadn l\u00e0 qu\u00e1 tr\u00ecnh c\u00f3 ch\u1ecdn l\u1ecdc, cho n\u00ean b\u00ecnh th\u01b0\u1eddng trong n\u01b0\u1edbc ti\u1ec3u kh\u00f4ng c\u00f3 albumin, \u0111\u01b0\u1eddng&#8230;tr\u00e1i l\u1ea1i m\u1ed9t s\u1ed1 ch\u1ea5t kh\u00e1c l\u1ea1i c\u00f3 nhi\u1ec1u ure, axit uric&#8230;<\/p>\n<p>Khi c\u1ea7u th\u1eadn v\u00e0 \u1ed1ng th\u1eadn b\u1ecb t\u1ed5n th\u01b0\u01a1ng, c\u00e1c nhi\u1ec7m v\u1ee5 tr\u00ean b\u1ecb r\u1ed1i lo\u1ea1n.<\/p>\n<p><strong>4.S\u1ea3n xu\u1ea5t ra c\u00e1c y\u1ebfu t\u1ed1 sinh h\u1ed3ng c\u1ea7u:<\/strong><\/p>\n<p>Th\u1eadn c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u1ee7y x\u01b0\u01a1ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 s\u1ea3n xu\u1ea5t ra c\u00e1c y\u1ebfu t\u1ed1 sinh h\u1ed3ng c\u1ea7u. Khi suy th\u1eadn y\u1ebfu t\u1ed1 n\u00e0y gi\u1ea3m \u0111i v\u00e0 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu m\u00e1u.<\/p>\n<p><strong>5.T\u00e0ng ch\u1ee9a tinh:<\/strong><\/p>\n<p>Th\u1eadn c\u00f3 t\u00e1c d\u1ee5ng t\u00e0ng ch\u1ee9a \u0111\u1ed1i v\u1edbi tinh kh\u00ed. S\u1ef1 t\u00e0ng ch\u1ee9a tinh kh\u00ed c\u1ee7a th\u1eadn nh\u1eb1m t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t \u0111\u1ec3 tinh kh\u00ed c\u00f3 th\u1ec3 ph\u00e1t huy \u0111\u1ea7y \u0111\u1ee7 t\u00e1c d\u1ee5ng trong c\u01a1 th\u1ec3, kh\u00f4ng \u0111\u1ec3 cho tinh kh\u00ed m\u1ea5t \u0111i v\u00f4 c\u1edb, \u0111\u1ea3m b\u1ea3o s\u1ef1 sung t\u00fac c\u1ee7a tinh kh\u00ed, nh\u1eb1m th\u00fac \u0111\u1ea9y v\u00e0 b\u1ea3o v\u1ec7 n\u0103ng l\u1ef1c sinh tr\u01b0\u1edfng, ph\u00e1t d\u1ee5c v\u00e0 sinh n\u1edf c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n<p>Tinh kh\u00ed m\u00e0 th\u1ea1n t\u00e0ng ch\u1ee9a l\u00e0 c\u01a1 s\u1edf v\u1eadt ch\u1ea5t ch\u1ee7 y\u1ebfu cho s\u1ef1 sinh tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 sinh n\u1edf c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, do \u0111\u00f3 c\u00f4ng n\u0103ng t\u00e0ng ch\u1ee9a tinh kh\u00ed c\u1ee7a th\u1eadn suy gi\u1ea3m, kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c ch\u1ee9ng b\u1ec7nh di tinh, ho\u1ea1t ti\u1ebft c\u1ee7a tinh kh\u00f4ng ch\u1eafc, m\u00e0 c\u00f2n v\u00ec tinh kh\u00ed kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 m\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c c\u01a1 n\u0103ng sinh tr\u01b0\u1edfng, ph\u00e1t d\u1ee5c v\u00e0 sinh n\u1edf c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n<p><strong>S\u01b0u t\u1ea7m<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn. 1. L\u1ecdc m\u00e1u t\u1ea1o n\u01b0\u1edbc ti\u1ec3u. Th\u1eadn n\u1eb1m \u1edf hai b\u00ean c\u1ed9t t\u1ee7y s\u1ed1ng, m\u1ed7i b\u00ean 1 qu\u1ea3, h\u00ecnh d\u00e1ng gi\u1ed1ng qu\u1ea3 \u0111\u1eadu t\u1eb1m, to b\u1eb1ng m\u1ed9t n\u1eafm tay, d\u00e0i kho\u1ea3ng 10cm, n\u1eb7ng kho\u1ea3ng 100-150mg. V\u00f9ng l\u00f5m xu\u1ed1ng c\u1ee7a th\u1eadn g\u1ecdi l\u00e0 c\u1eeda th\u1eadn; \u0111\u1ed9ng m\u1ea1ch th\u1eadn, t\u0129nh m\u1ea1ch th\u1eadn, \u1ed1ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6101"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6101"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6101\/revisions"}],"predecessor-version":[{"id":6137,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6101\/revisions\/6137"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6112"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6101"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}