{"id":6138,"date":"2014-08-07T18:31:18","date_gmt":"2014-08-07T11:31:18","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6138"},"modified":"2014-08-07T18:31:18","modified_gmt":"2014-08-07T11:31:18","slug":"yoga-tri-lieu-tang-cuong-tuyen-sinh-duc-ca-nam-va-nu-thuc-hien-ngay-07082014","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6138","title":{"rendered":"YOGA TR\u1eca LI\u1ec6U T\u0102NG C\u01af\u1edcNG TUY\u1ebeN SINH D\u1ee4C C\u1ea2 NAM V\u00c0 N\u1eee Th\u1ef1c hi\u1ec7n ng\u00e0y 07\/08\/2014"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/zimwRHY-aXg\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>T\u00f4i th\u1ea5y b\u00e0i n\u00e0y c\u00f3 li\u00ean quan r\u1ea5t nhi\u1ec1u v\u1ec1 b\u00e0i t\u1eadp yoga tr\u1ecb li\u1ec7u &#8220;t\u0103ng c\u01b0\u1eddng tuy\u1ebfn sinh d\u1ee5c&#8221; n\u00ean t\u00f4i \u0111\u01b0a l\u00ean \u0111\u00e2y \u0111\u1ec3 c\u00e1c b\u1ea1n tham kh\u1ea3o.<\/strong><\/p>\n<p>B\u1ea1n \u0111ang b\u1ecb thi\u1ebfu h\u1ee5t n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef estrogen m\u00e0 kh\u00f4ng bi\u1ebft?<\/p>\n<p>B\u1ea1n kh\u00f4ng bi\u1ebft nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0o c\u1ee7a thi\u1ebfu h\u1ee5t n\u1ed9i ti\u1ebft t\u1ed1 estrogen?<\/p>\n<p>B\u1ea1n c\u00f3 bi\u1ebft s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1 estrogen \u0111\u1ebfn s\u1ee9c kh\u1ecfe, t\u00e2m l\u00fd ph\u1ee5 n\u1eef kh\u00f4ng?<\/p>\n<p>Th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 c\u00e1ch c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3. Tr\u01b0\u1edbc h\u1ebft h\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u xem n\u1ed9i ti\u1ebft t\u1ed1 l\u00e0 g\u00ec nh\u00e9!<\/p>\n<p><strong>N\u1ed8I TI\u1ebeT T\u1ed0 N\u1eee ESTROGEN<\/strong><br \/>\nN\u1ed9i ti\u1ebft t\u1ed1 l\u00e0 m\u1ed9t trong nh\u1eefng hormone r\u1ea5t quan tr\u1ecdng gi\u00fap mang l\u1ea1i v\u1ebb \u0111\u1eb9p, s\u1ef1 tr\u1ebb trung v\u00e0 n\u1eef t\u00ednh c\u1ee7a ch\u1ecb em. V\u1eady n\u1ed9i ti\u1ebft t\u1ed1 sinh ra t\u1ea1i \u0111\u00e2u? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 do c\u01a1 quan sinh d\u1ee5c n\u1eef n\u1eb1m \u1edf bu\u1ed3ng tr\u1ee9ng. Nh\u01b0ng ngu\u1ed3n g\u1ed1c s\u00e2u xa l\u1ea1i b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o l\u00e0 v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i \u2013 l\u00e0 m\u1ed9t tuy\u1ebfn \u1edf \u0111\u00e1y n\u00e3o c\u00f3 ch\u1ee9c n\u0103ng gi\u00fap \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9, gi\u1ea5c ng\u1ee7, h\u00e0nh vi, c\u1ea3m x\u00fac \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ee9c n\u0103ng sinh l\u00fd.<\/p>\n<p>Khi n\u1ed3ng \u0111\u1ed9 Estrogen th\u1ea5p, v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i ti\u1ebft ra hormone GnRH t\u00e1c d\u1ee5ng t\u1edbi tuy\u1ebfn y\u00ean \u0111\u1ec3 t\u1ea1o ra hormone k\u00edch th\u00edch nang tr\u1ee9ng l\u00e0 FSH v\u00e0 LH (Luteinizing Hormone). Ch\u00ednh hai hormone n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ef1 r\u1ee5ng tr\u1ee9ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh Estrogen.<\/p>\n<p><strong>THI\u1ebeU H\u1ee4T N\u1ed8I TI\u1ebeT T\u1ed0 ESTROGEN \u1ede TU\u1ed4I D\u1eacY TH\u00cc<\/strong><br \/>\nTh\u01b0\u1eddng \u1edf \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec c\u00e1c c\u00f4 g\u00e1i th\u01b0\u1eddng ph\u1ed5ng phao v\u00e0 \u0111ang ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 v\u1eady n\u00ean kh\u1ea3 n\u0103ng thi\u1ebfu h\u1ee5t estrogen l\u00e0 kh\u00f4ng cao, ch\u00ednh n\u1ed9i ti\u1ebft t\u1ed1 estrogen t\u1ea1o n\u00ean s\u1ef1 n\u1eef t\u00ednh v\u00e0 ph\u1ed5ng phao c\u1ee7a c\u00e1c c\u00f4 g\u00e1i. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu h\u1ee5t n\u1ed9i ti\u1ebft t\u1ed1 estrogen x\u1ea3y ra th\u01b0\u1eddng kh\u00f3 ph\u00e1t hi\u1ec7n do th\u1eddi k\u1ef3 chu k\u1ef3 kinh nguy\u1ec7t c\u00f2n ch\u01b0a \u1ed5n \u0111\u1ecbnh.<\/p>\n<p><strong>THI\u1ebeU H\u1ee4T N\u1ed8I TI\u1ebeT T\u1ed2 \u1ede TU\u1ed4I SINH S\u1ea2N<\/strong><br \/>\n\u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y n\u1ed9i ti\u1ebft t\u1ed1 estrogen r\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7. Khi l\u01b0\u1ee3ng estrogen kh\u00f4ng \u0111\u1ee7 s\u1ebd d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, kh\u00f3 \u0111\u1eadu thai h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng hi\u1ebfm mu\u1ed9n ho\u1eb7c v\u00f4 sinh hi\u1ec7n nay. B\u00ean c\u1ea1nh \u0111\u00f3 s\u1ef1 r\u1ed1i lo\u1ea1n estrogen l\u00e0m gi\u1ea3m ham mu\u1ed1n c\u0169ng nh\u01b0 ch\u1ee9ng kh\u00f4 \u00e2m \u0111\u1ea1o l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m l\u00fd c\u1ee7a ch\u1ecb em.<\/p>\n<p><strong>THI\u1ebeU H\u1ee4T N\u1ed8I TI\u1ebeT T\u1ed0 SAU KHI SINH<\/strong><br \/>\nTrong th\u1eddi k\u1ef3 mang thai n\u1ed9i ti\u1ebft t\u1ed1 t\u0103ng l\u00ean nh\u01b0ng sau khi sinh m\u1ed9t th\u1eddi gian l\u01b0\u1ee3ng n\u1ed9i ti\u1ebft t\u1ed1 gi\u1ea3m \u0111i r\u00f5 r\u1ec7t v\u00e0 nhi\u1ec1u ch\u1ecb em c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 r\u1ee5ng t\u00f3c, da xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft n\u00e1m, s\u1ea1m v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ee9c n\u0103ng sinh l\u00fd n\u1eef gi\u1ea3m s\u00fat d\u1eabn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c suy gi\u1ea3m r\u00f5 r\u1ec7t.<\/p>\n<p><strong>THI\u1ebeU H\u1ee4T N\u1ed8I TI\u1ebeT T\u1ed0 \u1ede TU\u1ed4I 30<\/strong><br \/>\nSau 30 tu\u1ed5i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean b\u1eaft \u0111\u1ea7u r\u00f5 r\u1ec7t c\u00f9ng theo \u0111\u00f3 s\u1ef1 suy gi\u1ea3m c\u1ee7a c\u1ee7a bu\u1ed3ng tr\u1ee9ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi s\u1ef1 suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1. Nh\u1eefng v\u1ebft n\u00e1m da, s\u1ea1m da xu\u1ea5t hi\u1ec7n ng\u00e0y c\u00e0ng nhi\u1ec1u, hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 r\u00e1t th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra h\u01a1n. \u0110\u00e2y l\u00e0 \u0111\u1ed9 tu\u1ed5i b\u1eaft \u0111\u1ea7u c\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u c\u1ee7a thi\u1ebfu h\u1ee5t n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n<p><strong>THI\u1ebeU H\u1ee4T N\u1ed8I TI\u1ebeT \u1ede TH\u1edcI K\u1ef2 TI\u1ec0N M\u00c3N KINH<\/strong><br \/>\nTh\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh l\u00e0 m\u1ed9t giai \u0111o\u1ea1n sinh l\u00fd b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef. S\u1ef1 thi\u1ebfu h\u1ee5t n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef Estrogen trong th\u1eddi k\u1ef3 n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi do s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a c\u00e1c c\u01a1 quan sinh s\u1ea3n nh\u01b0 bu\u1ed3ng tr\u1ee9ng, t\u1eed cung. S\u1ef1 thi\u1ebfu h\u1ee5t trong giai \u0111o\u1ea1n n\u00e0y g\u00e2y ra nhi\u1ec1u r\u1ed1i lo\u1ea1n v\u1ec1 sinh l\u00fd, l\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef. Lo\u00e3ng x\u01b0\u01a1ng v\u00e0 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, th\u1eadn lu\u00f4n \u0111e d\u1ecda cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u1ecb em. Ti\u1ebfp theo \u0111\u00f3, l\u00e3o h\u00f3a v\u00e0 suy gi\u1ea3m s\u1ee9c kh\u1ecfe b\u00ean trong s\u1ebd \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 ra b\u00ean ngo\u00e0i l\u00e0n da, l\u00e0m da ch\u1ecb em b\u1ecb n\u00e1m, s\u1ea1m \u0111en v\u00e0 nh\u0103n nheo. Ngo\u00e0i ra, suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 c\u00f2n mang t\u1edbi nhi\u1ec1u r\u1ed1i lo\u1ea1n v\u1ec1 t\u00e2m l\u00fd v\u00e0 sinh l\u00fd \u1edf ph\u1ee5 n\u1eef nh\u01b0 kh\u00f4 \u00e2m \u0111\u1ea1o, b\u1ed1c h\u1ecfa, gi\u1ea3m tr\u00ed nh\u1edb, m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n<p><strong>B\u1ed4 SUNG N\u1ed8I TI\u1ebeT T\u1ed0 N\u1eee<\/strong><br \/>\nS\u1ef1 suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef d\u1eabn t\u1edbi nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe, t\u00e2m sinh l\u00fd ch\u1ecb em. V\u00ec v\u1eady, vi\u1ec7c ng\u0103n ng\u1eeba s\u1ef1 thi\u1ebfu h\u1ee5t n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef l\u00e0 th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft. M\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p gi\u00fap t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef nh\u01b0:<\/p>\n<p><strong>B\u1ed4 SUNG B\u1eb0NG C\u00c1C TH\u1ef0C PH\u1ea8M T\u0102NG C\u01af\u1edcNG ESTROGEN<\/strong><br \/>\nM\u1ea7m \u0111\u1eadu n\u00e0nh: M\u1ea7m \u0111\u1eadu n\u00e0nh l\u00e0 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 nhi\u1ec1u estrogen b\u1eadc nh\u1ea5t. Trong \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a isoflavon c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 n\u00f4\u0323i ti\u00ea\u0301t t\u00f4\u0301 b\u1ed5 sung estrogen. C\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5, \u0111\u1eadu n\u00e0nh, hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f3 \u0111\u1eadu n\u00e0nh nh\u01b0: s\u1eefa \u0111\u1eadu n\u00e0nh \u2026 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ch\u1ecb em.<\/p>\n<p>Ngo\u00e0i m\u1ea7m \u0111\u1eadu n\u00e0nh m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u0169ng l\u00e0m t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef nh\u01b0: c\u00e0 r\u1ed1t, khoai t\u00e2y, t\u1ecfi\u2026<\/p>\n<p>Tuy nhi\u00ean vi\u1ec7c b\u1ed5 sung n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef t\u1ef1 nhi\u00ean b\u1eb1ng h\u00ecnh th\u1ee9c b\u1ed5 sung th\u1ef1c ph\u1ea9m, kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7 cho c\u01a1 th\u1ec3 . V\u00ec v\u1eady c\u1ea7n nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c tri\u1ebft xu\u1ea5t v\u00e0 tinh ch\u1ebf l\u00e0 m\u1ed9t ph\u01b0\u01a1ng \u00e1n c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef.<\/p>\n<p><strong>&#8211; PH\u1ea6N SAU L\u00c0 GI\u1edaI THI\u1ec6U V\u1ec0 TH\u1ef0C PH\u1ea8M CH\u1ee8C N\u0102NG&#8230; T\u00d4I KH\u00d4NG \u0110\u01afA L\u00caN. KH\u00d4NG KH\u00c9O C\u00c1C B\u1ea0N S\u1ebc HI\u1ec2U L\u1ea6M T\u00d4I L\u00c0 M\u1ed8T NG\u01af\u1edcI TRONG L\u00c0NG B\u00c1N H\u00c0NG \u0110A C\u1ea4P&#8230; h\u1ec1&#8230; h\u1ec1&#8230;<\/strong><\/p>\n<p><strong>S\u01b0u t\u1ea7m<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f4i th\u1ea5y b\u00e0i n\u00e0y c\u00f3 li\u00ean quan r\u1ea5t nhi\u1ec1u v\u1ec1 b\u00e0i t\u1eadp yoga tr\u1ecb li\u1ec7u &#8220;t\u0103ng c\u01b0\u1eddng tuy\u1ebfn sinh d\u1ee5c&#8221; n\u00ean t\u00f4i \u0111\u01b0a l\u00ean \u0111\u00e2y \u0111\u1ec3 c\u00e1c b\u1ea1n tham kh\u1ea3o. B\u1ea1n \u0111ang b\u1ecb thi\u1ebfu h\u1ee5t n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef estrogen m\u00e0 kh\u00f4ng bi\u1ebft? B\u1ea1n kh\u00f4ng bi\u1ebft nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0o c\u1ee7a thi\u1ebfu h\u1ee5t n\u1ed9i ti\u1ebft [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6138"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6138"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6138\/revisions"}],"predecessor-version":[{"id":6140,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6138\/revisions\/6140"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6139"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}