{"id":6141,"date":"2014-08-08T18:37:56","date_gmt":"2014-08-08T11:37:56","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6141"},"modified":"2014-08-08T18:37:56","modified_gmt":"2014-08-08T11:37:56","slug":"yoga-tri-lieu-benh-stress-bang-am-thanh-mantra-thuc-hien-ngay-08082014","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6141","title":{"rendered":"YOGA TR\u1eca LI\u1ec6U B\u1ec6NH STRESS B\u1eb0NG \u00c2M THANH [MANTRA] Th\u1ef1c hi\u1ec7n ng\u00e0y 08\/08\/2014"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/JKhDJ3S44RQ?list=UUVjHz3NlD1zlhvVTJ7a_zYQ\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>Nh\u1eb1m gi\u00fap cho c\u00e1c b\u1ea1n hi\u1ec3u r\u1ecf v\u1ec1 s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e2m thanh trong v\u1ea5n \u0111\u1ec1 tr\u1ecb b\u1ec7nh Stress nh\u01b0 th\u1ebf n\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i r\u1ea5t \u0111\u00e1ng tin c\u1eady. M\u1eddi c\u00e1c b\u1ea1n tham kh\u1ea3o. Mai V\u0103n Nh\u01b0 Yoga<\/strong><\/p>\n<p><strong>Ch\u1eefa b\u1ec7nh b\u1eb1ng \u00e2m nh\u1ea1c<\/strong><br \/>\nHay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u00e2m nh\u1ea1c li\u1ec7u ph\u00e1p, gi\u00fap\u00a0\u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng b\u1ec7nh th\u1ea7n kinh v\u00e0 t\u00e2m l\u00fd nh\u01b0 b\u1ec7nh t\u1ef1 k\u1ef7, alzheimer, thi\u1ec3u n\u0103ng tr\u00ed tu\u1ec7. D\u1ef1a tr\u00ean \u00e2m nh\u1ea1c v\u00e0 \u00e2m thanh, li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb em. Nh\u00e0 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u Wagner, ng\u01b0\u1eddi Ph\u00e1p, t\u1eebng ph\u00e1t bi\u1ec3u: \u201c\u00c2m nh\u1ea1c b\u1eaft \u0111\u1ea7u \u1edf n\u01a1i m\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a nh\u1eefng l\u1eddi n\u00f3i ch\u1ea5m d\u1ee9t\u201d. Th\u1ef1c t\u1ebf, \u00e2m nh\u1ea1c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch bi\u1ec3u l\u1ed9 v\u00e0 trao \u0111\u1ed5i v\u1ed1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi \u00edt c\u00f3 t\u00ednh c\u1edfi m\u1edf. N\u00f3 c\u00f3 m\u1ed9t t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c ch\u1ed1ng stress v\u00e0 l\u00e0m gi\u1ea3m thi\u1ec3u t\u00e2m tr\u1ea1ng \u00e2u lo.<\/p>\n<p><strong>Nh\u1ecbp \u0111i\u1ec7u v\u00e0 rung \u0111\u1ed9ng<\/strong><\/p>\n<p>K\u00e8m ho\u1eb7c kh\u00f4ng k\u00e8m theo nh\u1eefng rung \u0111\u1ed9ng c\u01a1 th\u1ec3 (b\u00e0n tay, b\u00e0n ch\u00e2n, th\u00e2n m\u00ecnh\u2026), nh\u1eefng nh\u1ea1c c\u1ee5 v\u00e0 \u00e2m thanh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n bi\u1ec3u l\u1ed9. Nh\u1edd v\u00e0o \u0111\u00f3, c\u00e1c b\u1ec7nh nh\u00e2n bi\u1ec3u l\u1ed9 c\u00e1c c\u1ea3m x\u00fac v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a h\u1ecd thay v\u00ec ph\u00e1t bi\u1ec3u qua l\u1eddi n\u00f3i. M\u1ed9t b\u1ec7nh nh\u00e2n b\u1ed9c ph\u00e1t c\u01a1n t\u1ee9c gi\u1eadn c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch g\u00f5 d\u1eef d\u1ed9i v\u00e0o m\u1ed9t c\u00e1i tr\u1ed1ng. M\u1ed9t b\u1ec7nh nh\u00e2n kh\u00e1c gi\u1ea3i t\u1ecfa n\u1ed7i bu\u1ed3n phi\u1ec1n b\u1eb1ng c\u00e1ch g\u1ea3y nh\u1eb9 nh\u00e0ng nh\u1eefng s\u1ee3i d\u00e2y \u0111\u00e0n guitar c\u00f9ng v\u1edbi nh\u1eefng l\u1eddi than th\u1ea7m th\u00ec m\u00e0 m\u1ed7i giai \u0111i\u1ec7u kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 \u00fd ngh\u0129a. Kh\u00f4ng n\u00ean l\u1ea7m l\u1eabn \u00e2m nh\u1ea1c li\u1ec7u ph\u00e1p v\u1edbi ho\u1ea1t \u0111\u1ed9ng \u00e2m nh\u1ea1c v\u1ed1n m\u1ee5c \u0111\u00edch nh\u1eafm \u0111\u1ebfn t\u00ednh ngh\u1ec7 thu\u1eadt h\u01a1n l\u00e0 tr\u1ecb b\u1ec7nh.<\/p>\n<p>Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c b\u1ed5 sung nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb b\u1ec7nh c\u1ed5 truy\u1ec1n, nh\u1eafm \u0111\u1ebfn c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ec7nh nh\u00e2n tr\u00ean c\u00e1c b\u00ecnh di\u1ec7n t\u00e2m l\u00fd, th\u1ec3 l\u00fd v\u00e0 c\u1ea3m x\u00fac, c\u00f9ng l\u00fac gi\u00fap b\u1ec7nh nh\u00e2n ki\u1ec3m so\u00e1t v\u00e0 ch\u1ecbu \u0111\u1ef1ng nh\u1eefng tri\u1ec7u ch\u1ee9ng x\u00fac c\u1ea3m c\u1ee7a h\u1ecd.<\/p>\n<p><strong>\u00c2m nh\u1ea1c li\u1ec7u ph\u00e1p ch\u1ee7 \u0111\u1ed9ng<\/strong><\/p>\n<p>\u00c2m nh\u1ea1c li\u1ec7u ph\u00e1p ch\u1ee7 \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ch\u1ee7 y\u1ebfu \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n ho\u1eb7c m\u1ea5t kh\u1ea3 n\u0103ng t\u1ef1 bi\u1ec3u l\u1ed9. H\u1ecd t\u00ecm \u0111\u01b0\u1ee3c qua \u0111\u00e2y m\u1ed9t ph\u01b0\u01a1ng th\u1ebf bi\u1ec3u l\u1ed9 c\u00e1c c\u1ea3m x\u00fac c\u1ee7a h\u1ecd v\u00e0 d\u1ea7n d\u00e0 c\u1ea3i thi\u1ec7n t\u00ednh giao du c\u00f9ng l\u00fac \u00edt b\u1ecb c\u0103ng th\u1eb3ng, lo \u00e2u.<\/p>\n<p><strong>\u00c2m nh\u1ea1c li\u1ec7u ph\u00e1p th\u1ee5 \u0111\u1ed9ng<\/strong><\/p>\n<p>Li\u1ec7u ph\u00e1p n\u00e0y kh\u00eau g\u1ee3i m\u1ed9t b\u1ea3n nh\u1ea1c, k\u00edch th\u00edch ph\u00e1t sinh nh\u1eefng x\u00fac c\u1ea3m n\u01a1i b\u1ec7nh nh\u00e2n \u0111\u1ec3 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch bi\u1ec3u l\u1ed9. \u1ede c\u0103n b\u1ec7nh alzheimer, k\u00fd \u1ee9c \u00e2m nh\u1ea1c \u0111\u01b0\u1ee3c b\u1ea3o t\u1ed3n l\u00e2u h\u01a1n k\u00fd \u1ee9c l\u1eddi n\u00f3i. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb nh\u1eb1m c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng b\u1eb1ng c\u00e1ch l\u00e0m s\u1ed1ng l\u1ea1i c\u00e1c k\u00fd \u1ee9c. Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ng\u01b0\u1eddi Ph\u00e1p &#8211; Nathalie Laeng chuy\u00ean ch\u1eefa tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c cho c\u00e1c ng\u01b0\u1eddi gi\u00e0, gi\u1ea3i th\u00edch: \u201cCh\u00fang t\u00f4i \u0111\u1ec1 ngh\u1ecb c\u00e1c b\u1ec7nh nh\u00e2n nghe nh\u1eefng b\u1ea3n nh\u1ea1c d\u00e2n ca, nh\u1eefng b\u00e0i ca \u0111\u00e1nh d\u1ea5u s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a h\u1ecd. Sau khi nghe m\u1ed9t b\u1ea3n nh\u1ea1c c\u1ed5 \u0111i\u1ec3n m\u00e0 h\u1ecd t\u1eebng nghe nh\u1eefng n\u0103m tr\u01b0\u1edbc \u0111\u00e2y, b\u1ec7nh nh\u00e2n tr\u1edf n\u00ean linh ho\u1ea1t, mu\u1ed1n nghe \u0111i nghe l\u1ea1i va ngay c\u1ea3 c\u00f3 th\u1ec3 g\u1ee3i l\u1ea1i nh\u1eefng k\u00fd \u1ee9c c\u00e1 nh\u00e2n n\u1ed5i b\u1eadt li\u00ean h\u1ec7 \u0111\u1ebfn b\u1ea3n nh\u1ea1c n\u00e0y\u201d.<\/p>\n<p>B\u1eb1ng c\u00e1ch t\u00ecm l\u1ea1i nh\u1eefng y\u1ebfu t\u1ed1 ch\u1ee7 th\u1ec3 \u0111ang b\u1ecb \u0111\u00e1nh m\u1ea5t, b\u1ec7nh nh\u00e2n kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 v\u1edbi nh\u1eefng k\u00fd \u1ee9c c\u1ee7a m\u00ecnh, tr\u1edf n\u00ean ph\u1ea5n ch\u1ea5n v\u00e0 giao du t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ed1i v\u1edbi tr\u1ea1ng th\u00e1i lo \u00e2u, tr\u1ea7m c\u1ea3m, \u00e2m nh\u1ea1c li\u1ec7u ph\u00e1p th\u1ee5 \u0111\u1ed9ng c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ee9c kh\u1eafc, gi\u00fap b\u1ec7nh nh\u00e2n gi\u1ea3m nh\u1eb9 v\u00e0 ch\u1ecbu \u0111\u1ef1ng t\u1ed1t h\u01a1n c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n<p><strong>V\u00e2n Nga (Theo SANT\u00c9 MAGAZINE)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eb1m gi\u00fap cho c\u00e1c b\u1ea1n hi\u1ec3u r\u1ecf v\u1ec1 s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e2m thanh trong v\u1ea5n \u0111\u1ec1 tr\u1ecb b\u1ec7nh Stress nh\u01b0 th\u1ebf n\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i r\u1ea5t \u0111\u00e1ng tin c\u1eady. M\u1eddi c\u00e1c b\u1ea1n tham kh\u1ea3o. Mai V\u0103n Nh\u01b0 Yoga Ch\u1eefa b\u1ec7nh b\u1eb1ng \u00e2m nh\u1ea1c Hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u00e2m nh\u1ea1c li\u1ec7u ph\u00e1p, gi\u00fap\u00a0\u0111i\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6141"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6141"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6141\/revisions"}],"predecessor-version":[{"id":6143,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6141\/revisions\/6143"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6142"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6141"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}