{"id":6144,"date":"2014-08-08T18:42:36","date_gmt":"2014-08-08T11:42:36","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6144"},"modified":"2014-08-08T18:42:36","modified_gmt":"2014-08-08T11:42:36","slug":"yoga-tri-lieu-benh-thoai-hoa-cot-song-va-thoat-vi-dia-dem-thuc-hien-ngay-08082014","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6144","title":{"rendered":"YOGA TR\u1eca LI\u1ec6U B\u1ec6NH THO\u00c1I H\u00d3A C\u1ed8T S\u1ed0NG V\u00c0 THO\u00c1T V\u1eca \u0110\u0128A \u0110\u1ec6M Th\u1ef1c hi\u1ec7n ng\u00e0y 08\/08\/2014"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/rzd1gdW5wgM?list=UUVjHz3NlD1zlhvVTJ7a_zYQ\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>GAI C\u1ed8T S\u1ed0NG, THO\u00c1I H\u00d3A C\u1ed8T S\u1ed0NG, \u00d0AU TH\u1ea6N KINH T\u1eccA HAY THO\u00c1T V\u1eca \u00d0\u0128A \u00d0\u1ec6M?<\/strong><\/p>\n<p>T\u00e1c gi\u1ea3 : BS. V\u00d5 XU\u00c2N S\u01a0N (BV. Ch\u1ee3 R\u1eaby)<\/p>\n<p><strong>Nguy\u00ean nh\u00e2n g\u00e2y \u0111au th\u1ea7n kinh t\u1ecda<\/strong><\/p>\n<p>Nh\u1eefng t\u00ean b\u1ec7nh nh\u01b0 tr\u00ean \u0111\u00f4i khi l\u00e0m b\u1ea1n b\u1ed1i r\u1ed1i v\u00e0 t\u1ef1 h\u1ecfi: R\u1ed1t cu\u1ed9c th\u00ec m\u00ecnh b\u1ecb b\u1ec7nh g\u00ec? C\u00f3 ng\u01b0\u1eddi ho\u1ea3ng s\u1ee3 ngh\u0129 r\u1eb1ng m\u00ecnh b\u1ecb nhi\u1ec1u b\u1ec7nh qu\u00e1, ng\u01b0\u1eddi kh\u00e1c l\u1ea1i cho r\u1eb1ng ch\u1eb3ng qua \u0111\u00f3 l\u00e0 nh\u1eefng c\u00e1ch g\u1ecdi kh\u00e1c nhau c\u1ee7a m\u1ed9t b\u1ec7nh.<\/p>\n<p>Khi b\u1ea1n b\u1ecb \u0111au t\u1eeb th\u1eaft l\u01b0ng lan xu\u1ed1ng m\u00f4ng, xu\u1ed1ng ch\u00e2n th\u00ec th\u01b0\u1eddng l\u00e0 b\u1ecb \u0111au th\u1ea7n kinh t\u1ecda (\u00d0TKT). D\u00e2y th\u1ea7n kinh t\u1ecda (c\u00f2n g\u1ecdi l\u00e0 d\u00e2y th\u1ea7n kinh ng\u1ed3i) l\u00e0 d\u00e2y th\u1ea7n kinh to nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, n\u00f3 \u0111\u01b0\u1ee3c c\u00e1c r\u1ec5 th\u1ea7n kinh c\u1ee7a v\u00f9ng th\u1eaft l\u01b0ng h\u1ee3p th\u00e0nh v\u00e0 sau \u0111\u00f3 ch\u1ea1y d\u1ecdc theo m\u1eb7t sau m\u00f4ng, \u0111\u00f9i xu\u1ed1ng ch\u00e2n. \u00d0TKT th\u01b0\u1eddng do tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng g\u00e2y ra, th\u01b0\u1eddng k\u00e8m theo t\u00ea, y\u1ebfu ch\u00e2n ho\u1eb7c teo c\u01a1&#8230; Tuy nhi\u00ean, c\u00f2n c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nh\u01b0 h\u1eb9p \u1ed1ng s\u1ed1ng, vi\u00eam kh\u1edbp c\u1ed9t s\u1ed1ng, vi\u00eam \u0111\u0129a \u0111\u1ec7m, vi\u00eam th\u1ea7n kinh t\u1ecda, u th\u1ea7n kinh t\u1ecda&#8230;<\/p>\n<p>C\u1ed9t s\u1ed1ng l\u00e0 m\u1ed9t tr\u1ee5c ch\u1ed1ng \u0111\u1ee1 c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap ta c\u00f3 th\u1ec3 c\u00fai, ng\u1eeda ho\u1eb7c v\u1eb7n m\u00ecnh, c\u1ed9t s\u1ed1ng c\u1ea7n ph\u1ea3i u\u1ed1n cong \u0111\u01b0\u1ee3c, ch\u00ednh v\u00ec v\u1eady m\u00e0 n\u00f3 kh\u00f4ng ph\u1ea3i m\u1ed9t kh\u00fac x\u01b0\u01a1ng d\u00e0i nh\u01b0 \u1edf tay ch\u00e2n m\u00e0 l\u00e0 m\u1ed9t c\u1ed9t \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi c\u00e1c \u0111\u1ed1t s\u1ed1ng x\u1ebfp ch\u1ed3ng l\u00ean nhau. Gi\u1eefa c\u00e1c \u0111\u1ed1t s\u1ed1ng l\u00e0 \u0111\u0129a \u0111\u1ec7m. \u00d0\u0129a \u0111\u1ec7m c\u00f3 h\u00ecnh c\u00e1i \u0111\u0129a, b\u00ean ngo\u00e0i l\u00e0 m\u1ed9t bao x\u01a1 d\u00e0y v\u00e0 ch\u1eafc, trong ru\u1ed9t l\u00e0 ch\u1ea5t nh\u1ea7y, g\u1ea7n gi\u1ed1ng nh\u01b0 tr\u00f2ng tr\u1eafng tr\u1ee9ng g\u1ecdi l\u00e0 nh\u00e2n nh\u1ea7y. Khi bao x\u01a1 b\u1ecb r\u00e1ch, nh\u00e2n nh\u1ea7y b\u00ean trong s\u1ebd tho\u00e1t ra ngo\u00e0i, t\u1ea1o th\u00e0nh m\u1ed9t kh\u1ed1i g\u1ecdi l\u00e0 kh\u1ed1i tho\u00e1t v\u1ecb. N\u1ebfu kh\u1ed1i tho\u00e1t v\u1ecb \u0111\u00e8 v\u00e0o r\u1ec5 th\u1ea7n kinh s\u1ebd g\u00e2y ra c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 \u0111au, t\u00ea, y\u1ebfu li\u1ec7t&#8230; Khi tho\u00e1t v\u1ecb \u1edf v\u00f9ng th\u1eaft l\u01b0ng, c\u00e1c r\u1ec5 t\u1ea1o th\u00e0nh th\u1ea7n kinh t\u1ecda b\u1ecb ch\u00e8n \u00e9p v\u00e0 g\u00e2y ra \u00d0TKT. C\u00f2n khi tho\u00e1t v\u1ecb n\u1eb1m \u1edf v\u00f9ng c\u1ed5 th\u00ec c\u00f3 th\u1ec3 g\u00e2y \u0111au c\u1ed5, vai, ho\u1eb7c g\u00e2y ra \u0111au, t\u00ea, y\u1ebfu li\u1ec7t tay ch\u00e2n. N\u1ebfu tho\u00e1t v\u1ecb \u1edf v\u00f9ng ng\u1ef1c, ch\u1ee9ng \u0111au th\u1ea7n kinh li\u00ean s\u01b0\u1eddn l\u00e0 tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 g\u1eb7p. C\u00e1c \u0111\u0129a \u0111\u1ec7m \u1edf v\u00f9ng c\u1ed5 v\u00e0 v\u00f9ng th\u1eaft l\u01b0ng hay b\u1ecb tho\u00e1t v\u1ecb nh\u1ea5t.<\/p>\n<p><strong>Th\u1ebf n\u00e0o l\u00e0 &#8220;gai&#8221; c\u1ed9t s\u1ed1ng?<\/strong><\/p>\n<p>Khi kh\u1ed1i tho\u00e1t v\u1ecb l\u1ed3i ra, s\u1ebd k\u00e9o theo m\u00e0ng x\u01b0\u01a1ng c\u1ea1nh n\u00f3 v\u00e0 l\u00e2u ng\u00e0y x\u01b0\u01a1ng s\u1ebd m\u1ecdc ra theo, t\u1ea1o th\u00e0nh nh\u1eefng v\u00e0nh x\u01b0\u01a1ng m\u00e0 tr\u00ean phim X-quang ta nh\u00ecn th\u1ea5y nh\u01b0 nh\u1eefng c\u00e1i gai n\u00ean g\u1ecdi l\u00e0 &#8220;gai&#8221; c\u1ed9t s\u1ed1ng. N\u1ebfu kh\u1ed1i tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m g\u00e2y \u0111au t\u00ea hay y\u1ebfu li\u1ec7t, khi \u0111i kh\u00e1m b\u1ec7nh, c\u00e1c b\u00e1c s\u0129 s\u1ebd gi\u1ea3i quy\u1ebft n\u00f3 tr\u01b0\u1edbc khi &#8220;gai&#8221; h\u00ecnh th\u00e0nh. C\u00e1c kh\u1ed1i tho\u00e1t v\u1ecb kh\u00f4ng g\u00e2y tri\u1ec7u ch\u1ee9ng g\u00ec (th\u01b0\u1eddng th\u00ec do ch\u00fang kh\u00f4ng g\u00e2y ch\u00e8n \u00e9p v\u00e0o th\u1ea7n kinh) n\u00ean m\u1edbi c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 t\u1ea1o ra nh\u1eefng c\u00e1i &#8220;gai&#8221;. V\u00ec v\u1eady b\u1ea1n ch\u1edb v\u1ed9i lo s\u1ee3 khi bi\u1ebft m\u00ecnh c\u00f3 &#8220;gai&#8221; c\u1ed9t s\u1ed1ng. Ch\u1ec9 c\u00f3 r\u1ea5t \u00edt nh\u1eefng &#8220;gai&#8221; c\u1ea7n ph\u1ea3i &#8220;nh\u1ed5&#8221; b\u1ecf. Ngo\u00e0i ra, m\u1ea5u gai l\u00e0 t\u00ean g\u1ecdi m\u1ed9t b\u1ed9 ph\u1eadn c\u1ee7a c\u1ed9t s\u1ed1ng, kh\u00f4ng li\u00ean quan g\u00ec \u0111\u1ebfn lo\u1ea1i &#8220;gai&#8221; m\u00e0 ch\u00fang ta \u0111ang n\u00f3i \u0111\u1ebfn.<\/p>\n<p><strong>T\u1ea1i sao c\u00e1c nh\u00e2n nh\u1ea7y l\u1ea1i c\u00f3 th\u1ec3 tho\u00e1t ra ngo\u00e0i bao x\u01a1 th\u00e0nh kh\u1ed1i tho\u00e1t v\u1ecb?<\/strong><\/p>\n<p>\u00d0\u1ea5y l\u00e0 do qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a g\u00e2y n\u00ean. Tho\u00e1i h\u00f3a n\u00f3i cho c\u00f9ng l\u00e0 s\u1ef1 gi\u00e0 \u0111i c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u00d0\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Khi ta m\u1edbi bi\u1ebft \u0111i th\u00ec \u0111\u0129a \u0111\u1ec7m \u0111\u00e3 b\u1eaft \u0111\u1ea7u tho\u00e1i h\u00f3a, c\u00e0ng l\u1edbn tu\u1ed5i qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a di\u1ec5n ra c\u00e0ng nhanh. Kh\u00f4ng ch\u1ec9 ri\u00eang \u0111\u0129a \u0111\u1ec7m m\u1edbi b\u1ecb tho\u00e1i h\u00f3a m\u00e0 nhi\u1ec1u b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 c\u0169ng v\u1eady. Bao x\u01a1 c\u1ee7a \u0111\u0129a \u0111\u1ec7m b\u1ecb tho\u00e1i h\u00f3a tr\u1edf n\u00ean d\u00f2n ch\u1ee9 kh\u00f4ng c\u00f2n dai, ch\u1eafc n\u1eefa, v\u00e0 th\u1ebf l\u00e0 n\u00f3 b\u1ecb n\u1ee9t ra, m\u1edf \u0111\u01b0\u1eddng cho nh\u00e2n nh\u1ea7y b\u00ean trong tho\u00e1t ra ngo\u00e0i. Tho\u00e1i h\u00f3a c\u00f3 vai tr\u00f2 quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c g\u00e2y ra c\u00e1c tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, tuy nhi\u00ean nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 vi\u00eam kh\u1edbp, l\u00e0m vi\u1ec7c n\u1eb7ng, ch\u1ea5n th\u01b0\u01a1ng&#8230; c\u0169ng l\u00e0m cho bao x\u01a1 y\u1ebfu \u0111i v\u00e0 n\u1ee9t n\u1ebb. Ngo\u00e0i ra, tho\u00e1i h\u00f3a c\u00f2n c\u00f3 th\u1ec3 l\u00e0m c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u1ed9t s\u1ed1ng tr\u1edf n\u00ean s\u1ea7n s\u00f9i, ph\u00ecnh to ra v\u00e0 ch\u00e8n v\u00e0o c\u00e1c r\u1ec5 th\u1ea7n kinh, gi\u1ed1ng nh\u01b0 c\u00e1c kh\u1ed1i tho\u00e1t v\u1ecb c\u1ee7a \u0111\u0129a \u0111\u1ec7m, ho\u1eb7c ch\u00e8n v\u00e0o nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u1ed9t s\u1ed1ng g\u00e2y \u0111au l\u01b0ng, \u0111au c\u1ed5.<\/p>\n<p>Nh\u01b0 v\u1eady, tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y ra tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, t\u1eeb \u0111\u00f3 sinh ra &#8220;gai&#8221; c\u1ed9t s\u1ed1ng, \u00d0TKT. Tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u00f2n c\u00f3 th\u1ec3 g\u00e2y \u0111au l\u01b0ng, \u0111au c\u1ed5 ho\u1eb7c \u00d0TKT m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m. Ngo\u00e0i ra, n\u00f3 c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c, \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 b\u1ec7nh l\u00fd tho\u00e1i h\u00f3a c\u1ee7a c\u1ed9t s\u1ed1ng. Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m \u1edf v\u00f9ng th\u1eaft l\u01b0ng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u00d0TKT. C\u00f2n n\u1ebfu tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m \u1edf c\u1ed5 th\u00ec b\u1ea1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n &#8220;h\u1ed9i ch\u1ee9ng c\u1ed5 &#8211; vai &#8211; tay&#8221; ho\u1eb7c \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p>Nh\u00ecn chung, m\u1ed7i t\u00ean g\u1ecdi \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a ri\u00eang c\u1ee7a n\u00f3. Tuy nhi\u00ean hi\u1ec7n nay vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng t\u00ean g\u1ecdi n\u00e0y c\u00f2n ch\u01b0a th\u1ed1ng nh\u1ea5t n\u00ean l\u00e0m b\u1ed1i r\u1ed1i cho kh\u00f4ng \u00edt ng\u01b0\u1eddi.?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GAI C\u1ed8T S\u1ed0NG, THO\u00c1I H\u00d3A C\u1ed8T S\u1ed0NG, \u00d0AU TH\u1ea6N KINH T\u1eccA HAY THO\u00c1T V\u1eca \u00d0\u0128A \u00d0\u1ec6M? T\u00e1c gi\u1ea3 : BS. V\u00d5 XU\u00c2N S\u01a0N (BV. Ch\u1ee3 R\u1eaby) Nguy\u00ean nh\u00e2n g\u00e2y \u0111au th\u1ea7n kinh t\u1ecda Nh\u1eefng t\u00ean b\u1ec7nh nh\u01b0 tr\u00ean \u0111\u00f4i khi l\u00e0m b\u1ea1n b\u1ed1i r\u1ed1i v\u00e0 t\u1ef1 h\u1ecfi: R\u1ed1t cu\u1ed9c th\u00ec m\u00ecnh b\u1ecb b\u1ec7nh g\u00ec? C\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6144"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6144"}],"version-history":[{"count":1,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6144\/revisions"}],"predecessor-version":[{"id":6146,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6144\/revisions\/6146"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6145"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6144"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}