{"id":6155,"date":"2014-08-10T21:44:26","date_gmt":"2014-08-10T14:44:26","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6155"},"modified":"2016-03-06T22:05:52","modified_gmt":"2016-03-06T15:05:52","slug":"thay-chuong-khong-the-khong-noi-trong-day-va-hoc-yoga","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6155","title":{"rendered":"TH\u1ea4Y CH\u01af\u1edaNG… KH\u00d4NG TH\u1ec2 KH\u00d4NG N\u00d3I TRONG D\u1ea0Y V\u00c0 H\u1eccC YOGA"},"content":{"rendered":"

\"\"<\/a>– Trong ph\u01b0\u01a1ng ph\u00e1p d\u1ea1y Yoga, ph\u1ea7n th\u1edf l\u00e0 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t. C\u00e1c th\u1ea7y c\u00f4 c\u1ee9 b\u1ecb v\u1ea5n \u0111\u1ec1”th\u1edf” m\u00e0 tranh lu\u1eadn v\u1edbi nhau v\u00e0 th\u01b0\u1eddng hay d\u00f9ng t\u1eeb “th\u1edf sai”.<\/span><\/p>\n

– Trong yoga kh\u00f4ng c\u00f3 t\u1eeb th\u1edf sai. M\u00e0 l\u00e0 th\u1edf nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o giao c\u1ea3m v\u00e0 \u0111\u1ed1i giao c\u1ea3m.<\/p>\n

– Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft [kh\u00f4ng bi\u1ebft l\u00e0 c\u00e1c HLV c\u00f3 bi\u1ebft kh\u00f4ng n\u1eefa]. H\u00edt v\u00e0o s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o GIAO C\u1ea2M. Th\u1edf ra s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o \u0110\u1ed0I GIAO C\u1ea2M.<\/p>\n

– Th\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed9ng t\u00e1c nghi\u00eang l\u01b0\u1eddn qua ph\u1ea3i ho\u1eb7c tr\u00e1i. C\u00e1c HLV th\u01b0\u1eddng h\u01b0\u1edbng d\u1eabn \u0111\u1ed9ng t\u00e1c th\u1edf ra. Nh\u01b0ng c\u00f3 ng\u01b0\u1eddi l\u1ea1i d\u1ea1y y\u00eau c\u1ea7u h\u00edt v\u00e0o. Nh\u01b0 v\u1eady \u0111\u1ed9ng t\u00e1c n\u00e0y l\u00e0 sai sao? N\u1ebfu sai th\u00ec ng\u01b0\u1eddi HLV \u0111\u00f3 c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ee9ng l\u1edbp \u0111\u01b0\u1ee3c \u00e0? Ch\u1eb3ng qua l\u00e0 v\u00ec y\u00eau c\u1ea7u c\u1ee7a b\u00e0i th\u1edf \u0111\u00f3 m\u00e0 ng\u01b0\u1eddi HLV mu\u1ed1n cho ng\u01b0\u1eddi h\u1ecdc vi\u00ean t\u1eadp H\u1ec7 Giao C\u1ea3m.<\/p>\n

– Ho\u1eb7c \u0111\u1ed9ng t\u00e1c v\u1eb7n ng\u01b0\u1eddi c\u0169ng th\u1ebf. Th\u01b0\u1eddng th\u00ec khi v\u1eb7n ph\u1ea3i th\u1edf ra. Nh\u01b0ng khi nghe ng\u01b0\u1eddi n\u00e0o h\u01b0\u1edbng d\u1eabn h\u00edt v\u00e0o l\u00e0 b\u1ea3o th\u1ea7y d\u1ea1y th\u1edf sai.<\/p>\n

C\u00e1c HLV h\u00e3y xem h\u1ec7 giao c\u1ea3m v\u00e0 \u0111\u1ed1i giao c\u1ea3m nh\u01b0 th\u1ebf n\u00e0o nh\u00e9.<\/p>\n

Th\u1edf b\u1ee5ng kh\u00ed c\u00f4ng
\nC\u00f3 nhi\u1ec1u c\u00e1ch, nh\u01b0ng c\u00e1ch th\u00f4ng d\u1ee5ng v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t, kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 (t\u1ea9u h\u1ecfa nh\u1eadp ma) l\u00e0 th\u1edf s\u1ed5 t\u1ee9c 1 – 1. Theo c\u1ed1 GS. Ng\u00f4 Gia Hy, h\u00edt v\u00e0o ph\u00ecnh b\u1ee5ng thu\u1ed9c d\u01b0\u01a1ng (k\u00edch th\u00edch giao c\u1ea3m theo quan ni\u1ec7m T\u00e2y y) v\u00e0 th\u1edf ra th\u00f3p b\u1ee5ng l\u1ea1i thu\u1ed9c \u00e2m (k\u00edch th\u00edch h\u1ec7 \u0111\u1ed1i giao c\u1ea3m), th\u1eddi gian hai k\u1ef3 th\u1edf ph\u1ea3i b\u1eb1ng nhau \u0111\u1ec3 c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng. Nh\u1ecbp th\u1edf ph\u1ea3i ch\u1eadm, s\u00e2u, nh\u1eb9, d\u00e0i.<\/p>\n

H\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt ( giao c\u1ea3m v\u00e0 \u0111\u1ed1i giao c\u1ea3m)<\/p>\n

Th\u01b0\u1eddng th\u00ec ta ch\u1ec9 \u0111\u1ec3 \u00fd \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, th\u1ea7n kinh cao c\u1ea5p khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe, b\u1ec7nh t\u1eadt, trong khi h\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt c\u00f3 vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, c\u00f3 khi c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh cho th\u1ec3 tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t c\u00e1 th\u1ec3.<\/p>\n

\u0110\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt, th\u1ea7n kinh t\u1ef1 \u0111\u1ed9ng (t\u1ef1 ch\u1ee7) v\u00ec n\u00f3 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed9c l\u1eadp v\u1edbi s\u1ef1 ch\u1ec9 huy theo \u00fd mu\u1ed1n c\u1ee7a ta nh\u01b0 khi ta ng\u1ee7 say kh\u00f4ng bi\u1ebft tr\u1eddi \u0111\u1ea5t l\u00e0 g\u00ec th\u00ec h\u1ec7 th\u1ea7n kinh giao c\u1ea3m v\u1eabn t\u1ef1 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 v\u00e0 \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 tim \u0111\u1eadp, ph\u1ed5i th\u1edf, d\u1ea1 d\u00e0y co b\u00f3p ti\u00eau h\u00f3a, m\u1ed3 h\u00f4i v\u1eabn ti\u1ebft ra… \u0110\u00e2y l\u00e0 c\u01a1 ch\u1ebf tuy\u1ec7t v\u1eddi c\u1ee7a t\u1ea1o h\u00f3a \u0111\u1ec3 c\u01a1 th\u1ec3 s\u1ed1ng ho\u1ea1t \u0111\u1ed9ng ho\u00e0n h\u1ea3o nh\u1ea5t m\u00e0 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng trong khi v\u1eabn th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 ch\u1ee9c n\u0103ng hi\u1ec7u qu\u1ea3 g\u1ea5p v\u1ea1n l\u1ea7n nh\u1eefng m\u00e1y m\u00f3c vi t\u00ednh hi\u1ec7n c\u00f3.<\/p>\n

\u1ede nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n l\u00e0nh m\u1ea1nh, \u201cv\u00f4 t\u01b0\u201d v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c t\u00edch c\u1ef1c, ngh\u0129a l\u00e0 s\u1ed1ng r\u1ea5t h\u1ed3n nhi\u00ean, h\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c t\u1ef1 ch\u1ee7 t\u1ed1t, kh\u00f4ng b\u1ecb c\u00e1c \u00e1p l\u1ef1c ch\u1ec9 huy c\u0103ng th\u1eb3ng, c\u01b0\u1ee1ng b\u1ee9c t\u1eeb h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 th\u1ea7n kinh cao c\u1ea5p th\u00ec c\u01a1 th\u1ec3 l\u00e0m vi\u1ec7c r\u1ea5t \u0111i\u1ec1u h\u00f2a v\u00e0 kh\u1ecfe kho\u1eafn.<\/p>\n

Cao h\u01a1n m\u1ed9t b\u1eadc, c\u00e1c cao th\u1ee7 yoga c\u00f3 th\u1ec3 ph\u1ea7n n\u00e0o d\u00f9ng \u201cv\u00f5 c\u00f4ng\u201d \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt khi h\u1ecd ch\u1ee7 \u0111\u1ed9ng l\u00e0m gi\u1ea3m nh\u1ecbp tim, nh\u1ecbp th\u1edf, gi\u1ea3m huy\u1ebft \u00e1p, \u0111i\u1ec1u khi\u1ec3n co b\u00f3p c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. C\u00e1i n\u00e0y thu\u1ed9c v\u1ec1 \u201cch\u01b0\u1edfng l\u1ef1c\u201d c\u1ee7a c\u00e1c \u00f4ng cao th\u1ee7 v\u00f5 l\u00e2m r\u1ed3i, xin kh\u00f4ng n\u00f3i \u0111\u1ebfn.<\/p>\n

\u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, v\u1eabn kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng nh\u01b0ng b\u1ecb m\u1eafc m\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng nh\u01b0 ra m\u1ed3 h\u00f4i tay, r\u1ed1i lo\u1ea1n v\u1eadn m\u1ea1ch \u1edf da, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, d\u1ec5 h\u1ed3i h\u1ed9p, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c… c\u00f3 nguy\u00ean nh\u00e2n do r\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt nguy\u00ean ph\u00e1t. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c khi v\u00e0o \u0111\u1ed9 tu\u1ed5i ch\u1edbm v\u1ec1 gi\u00e0 m\u1edbi th\u1ea5y nh\u1eefng ch\u1ee9ng b\u1ec7nh nh\u01b0 huy\u1ebft \u00e1p l\u00fac cao l\u00fac th\u1ea5p, \u0103n ch\u00f3ng \u201cth\u1ea5y\u201d no, th\u1ee9c \u0111\u00eam ng\u1ee7 ng\u00e0y, d\u1ec5 hoa m\u1eaft ch\u00f3ng m\u1eb7t, hay \u0111i ti\u1ec3u ti\u1ec7n v\u1eb7t, nh\u1ea1y c\u1ea3m qu\u00e1 m\u1ee9c v\u1edbi \u00e1nh s\u00e1ng, ti\u1ebfng \u1ed3n… N\u1eb7ng h\u01a1n c\u00f3 th\u1ec3 ti\u00eau ch\u1ea3y kh\u00f4ng do \u0103n u\u1ed1ng nhi\u1ec5m khu\u1ea9n, r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng v\u1eadt, \u0111au \u0111au n\u00f4ng ngo\u00e0i da kh\u00f4ng nguy\u00ean c\u1edb…<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u v\u1eeba k\u1ec3 c\u00f3 nguy\u00ean do t\u1eeb s\u1ef1 m\u1ea5t th\u0103ng b\u1eb1ng c\u1ee7a h\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt. H\u1ec7 n\u00e0y g\u1ed3m th\u1ea7n kinh giao c\u1ea3m v\u00e0 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m, c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ed1i ng\u01b0\u1ee3c nhau \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 c\u00e2n b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng c\u00e1c c\u01a1 quan, v\u00ed d\u1ee5 c\u01b0\u1eddng giao c\u1ea3m g\u00e2y t\u0103ng nh\u1ecbp tim, gi\u1ea3m co b\u00f3p v\u00e0 ti\u1ebft d\u1ecbch h\u1ec7 ti\u00eau h\u00f3a, ng\u01b0\u1ee3c l\u1ea1i khi th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m k\u00edch th\u00edch m\u1ea1nh s\u1ebd g\u00e2y ch\u1eadm nh\u1ecbp tim, t\u0103ng co th\u1eaft v\u00e0 ti\u1ebft d\u1ecbch ti\u00eau h\u00f3a. <\/p>\n

Trong m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n, th\u1ea7n kinh giao c\u1ea3m v\u00e0 \u0111\u1ed1i giao c\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u00e2n b\u1eb1ng b\u00ean tung b\u00ean h\u1ee9ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec1u h\u00f2a v\u00e0 ph\u1ea3n \u1ee9ng nhanh nh\u1ea1y, ch\u00ednh x\u00e1c v\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u00ean ngo\u00e0i v\u00e0 ph\u1ea3n \u1ee9ng b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

V\u00ed d\u1ee5, \u0111ang \u1edf trong nh\u00e0 \u1ea5m, ra ngo\u00e0i tr\u1eddi g\u1eb7p l\u1ea1nh, th\u1ea7n kinh giao c\u1ea3m s\u1ebd k\u00edch th\u00edch \u0111\u1ec3 m\u1ea1ch m\u00e1u ngo\u1ea1i vi co l\u1ea1i, nh\u1ecbp tim, huy\u1ebft \u00e1p t\u0103ng l\u00ean gi\u00fap c\u01a1 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c c\u00e1i l\u1ea1nh \u0111\u1ed9t ng\u1ed9t. V\u00ed d\u1ee5 kh\u00e1c, khi \u0111\u01b0\u1ee3c b\u1eefa \u0103n c\u1ed7 \u0103n ti\u1ec7c no n\u00ea, h\u1ec7 \u0111\u1ed1i giao c\u1ea3m s\u1ebd ph\u1ea3i \u201ct\u0103ng ca l\u00e0m vi\u1ec7c\u201d ti\u1ebft d\u1ecbch nhi\u1ec1u h\u01a1n, co b\u00f3p h\u1ec7 ti\u00eau h\u00f3a nhi\u1ec1u h\u01a1n \u0111\u1ec3 gi\u1ea3i quy\u1ebft \u201c\u0111\u1ea7u v\u00e0o\u201d qu\u00e1 t\u1ea3i. Khi c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, ph\u1ea3n x\u1ea1 t\u0103ng c\u00e1i n\u1ecd gi\u1ea3m c\u00e1i kia \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t, t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 sau khi gi\u1ea3i quy\u1ebft xong \u201cv\u1ea5n \u0111\u1ec1 \u0111\u1ed9t xu\u1ea5t\u201d, n\u00f3 t\u1ef1 \u0111\u1ed9ng tr\u1edf l\u1ea1i nh\u1ecbp \u0111\u1ed9 th\u0103ng b\u1eb1ng gi\u1eefa th\u1ea7n kinh giao c\u1ea3m v\u00e0 \u0111\u1ed1i giao c\u1ea3m gi\u1eef cho c\u01a1 th\u1ec3 y\u00ean \u1ed5n.<\/p>\n

M\u1ecdi chuy\u1ec7n r\u1eafc r\u1ed1i c\u1ee7a h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 s\u1ebd x\u1ea3y ra khi; th\u1ee9 nh\u1ea5t kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng v\u1edbi thay \u0111\u1ed5i b\u1ecb m\u1ea5t ho\u1eb7c gi\u1ea3m \u0111i ho\u1eb7c ch\u1eadm ch\u1ea1p kh\u00f4ng k\u1ecbp gi\u00fap c\u01a1 th\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi thay \u0111\u1ed5i; th\u1ee9 hai, s\u1ef1 \u0111\u00e1p \u1ee9ng qu\u00e1 m\u1ee9c c\u1ee7a giao c\u1ea3m ho\u1eb7c \u0111\u1ed1i giao c\u1ea3m g\u00e2y ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u1ed9ng giao c\u1ea3m-\u0111\u1ed1i giao c\u1ea3m v\u1edbi k\u1ebft qu\u1ea3 l\u00e0 r\u1ed1i lo\u1ea1n \u0111i\u1ec1u ti\u1ebft m\u1ed9t c\u01a1 quan n\u00e0o \u0111\u00f3. V\u00ed d\u1ee5 r\u00f5 nh\u1ea5t cho \u0111i\u1ec1u n\u00e0y l\u00e0 tri\u1ec7u ch\u1ee9ng ti\u00eau ch\u1ea3y do \u201cl\u1ea1nh b\u1ee5ng\u201d, hay g\u1eb7p v\u00e0o bu\u1ed5i s\u00e1ng, khi ch\u01b0a \u0103n u\u1ed1ng g\u00ec ho\u1eb7c \u0103n u\u1ed1ng s\u1edbm qu\u00e1, b\u1ee5ng d\u1ea1 ch\u01b0a \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb, \u0111i ti\u00eau ch\u1ea3y k\u00e8m \u0111au qu\u1eb7n b\u1ee5ng r\u1ed3i t\u1ef1 kh\u1ecfi.<\/p>\n

X\u1eed l\u00fd th\u1ebf n\u00e0o v\u1edbi ch\u1ee9ng b\u1ec7nh r\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt?<\/p>\n

\u0110\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 c\u01a1 \u0111\u1ecba, ngh\u0129a l\u00e0 c\u00e1i t\u1ea1ng ng\u01b0\u1eddi d\u1ec5 b\u1ecb, hay g\u1eb7p l\u00e0 c\u00e1c ng\u01b0\u1eddi \u0111\u1eb9p ki\u1ec3u li\u1ec5u y\u1ebfu \u0111\u00e0o t\u01a1, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c y h\u1ecdc g\u1ecdi l\u00e0 t\u00edp th\u1ea7n kinh ngh\u1ec7 s\u0129, h\u1ecd v\u1ed1n r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o phong ph\u00fa, d\u1ec5 m\u1ea5t th\u0103ng b\u1eb1ng.<\/p>\n

Th\u1ee9 n\u1eefa l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i chuy\u1ec3n ti\u1ebfp: tu\u1ed5i d\u1eady th\u00ec, tu\u1ed5i ti\u1ec1n m\u00e3n kinh, m\u00e3n d\u1ee5c khi c\u01a1 th\u1ec3 ch\u01b0a k\u1ecbp thay \u0111\u1ed5i \u201cch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c\u201d, m\u1ed9t v\u00e0i b\u1ed9 ph\u1eadn \u0111\u00e3 v\u1ec1 h\u01b0u trong khi c\u00e1c c\u01a1 quan kh\u00e1c v\u1eabn \u0111\u01b0\u01a1ng ch\u1ee9c n\u00ean t\u1ed5ng th\u1ec3 m\u1ea5t \u0111\u1ed3ng b\u1ed9.<\/p>\n

M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng nh\u01b0 ra nhi\u1ec1u m\u1ed3 h\u00f4i tay th\u00ec coi nh\u01b0 kh\u00f4ng r\u00f5 l\u00fd do. C\u00f2n l\u1ea1i \u0111a s\u1ed1 kh\u00f4ng bi\u1ebft nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp nh\u01b0ng c\u00f3 y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng nh\u01b0 b\u1ec7nh l\u00fd, ch\u1ea5n th\u01b0\u01a1ng c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, nh\u1eefng b\u1ec7nh t\u1ef1 mi\u1ec5n, nh\u1eefng nhi\u1ec5m \u0111\u1ed9c tr\u01b0\u1eddng di\u1ec5n…<\/p>\n

Ch\u1ea9n \u0111o\u00e1n th\u00ec h\u01a1i b\u1ecb kh\u00f3 v\u00ec n\u00f3 kh\u00f4ng l\u00e0 b\u1ec7nh r\u00f5 r\u00e0ng, kh\u00f4ng si\u00eau \u00e2m chi\u1ebfu ch\u1ee5p g\u00ec \u0111\u01b0\u1ee3c. L\u1ea1i c\u1ea7n ch\u1ea9n \u0111o\u00e1n ph\u00e2n bi\u1ec7t v\u1edbi tri\u1ec7u ch\u1ee9ng do c\u00e1c b\u1ec7nh th\u1ef1c th\u1ec3 kh\u00e1c.<\/p>\n

Ch\u1eefa tri\u1ec7u ch\u1ee9ng hi\u1ec7n c\u0169ng kh\u00f4ng c\u00f3 thu\u1ed1c \u0111\u1eb7c tr\u1ecb, \u0111\u1ea7u v\u1ecb th\u00ec d\u00f9ng vitamine B6, acide glutamic (c\u00f3 th\u1ec3 thay b\u1eb1ng m\u00ec ch\u00ednh l\u00e0 mu\u1ed1i natri glutamate), c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c an th\u1ea7n nh\u1eb9 nh\u01b0 Rotunda. Ri\u00eang ch\u1ee9ng ra m\u1ed3 h\u00f4i tay c\u00f3 th\u1ec3 m\u1ed5 c\u1eaft h\u1ea1ch th\u1ea7n kinh giao c\u1ea3m.<\/p>\n

Nh\u01b0ng c\u01a1 b\u1ea3n nh\u1ea5t l\u00e0 gi\u1eef c\u00e1i t\u00e2m y\u00ean \u1ed5n, s\u1ea3ng kho\u00e1i, tr\u00e1nh b\u1ecb stress, t\u1eadp th\u1edf, t\u1eadp \u0111i b\u1ed9, n\u0103ng l\u00e0m vi\u1ec7c ch\u00e2n tay, tr\u00e1nh b\u1ecb \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng.<\/p>\n

Theo Lao \u0110\u1ed9ng<\/p>\n","protected":false},"excerpt":{"rendered":"

– Trong ph\u01b0\u01a1ng ph\u00e1p d\u1ea1y Yoga, ph\u1ea7n th\u1edf l\u00e0 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t. C\u00e1c th\u1ea7y c\u00f4 c\u1ee9 b\u1ecb v\u1ea5n \u0111\u1ec1”th\u1edf” m\u00e0 tranh lu\u1eadn v\u1edbi nhau v\u00e0 th\u01b0\u1eddng hay d\u00f9ng t\u1eeb “th\u1edf sai”. – Trong yoga kh\u00f4ng c\u00f3 t\u1eeb th\u1edf sai. M\u00e0 l\u00e0 th\u1edf nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o giao c\u1ea3m v\u00e0 \u0111\u1ed1i giao […]<\/p>\n","protected":false},"author":1,"featured_media":6156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6155"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6155"}],"version-history":[{"count":6,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6155\/revisions"}],"predecessor-version":[{"id":7073,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6155\/revisions\/7073"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6156"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}