{"id":6158,"date":"2014-08-11T17:29:15","date_gmt":"2014-08-11T10:29:15","guid":{"rendered":"http:\/\/www.yogavocuc.com\/?p=6158"},"modified":"2014-08-11T20:55:24","modified_gmt":"2014-08-11T13:55:24","slug":"yoga-tri-lieu-benh-dau-nua-dau-ben-trai-thuc-hien-ngay-11082014","status":"publish","type":"post","link":"http:\/\/www.yogavocuc.com\/?p=6158","title":{"rendered":"YOGA TR\u1eca LI\u1ec6U B\u1ec6NH \u0110AU N\u1eecA \u0110\u1ea6U B\u00caN TR\u00c1I Th\u1ef1c hi\u1ec7n ng\u00e0y 11\/08\/2014"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/PLumQcb3tYI?list=UUVjHz3NlD1zlhvVTJ7a_zYQ\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u b\u00ean tr\u00e1i.<\/strong><\/p>\n<p>\u0110au n\u1eeda \u0111\u1ea7u l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra nh\u1eefng c\u01a1n \u0111au n\u1eb7ng v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c. C\u01a1n \u0111au \u0111\u1ea7u n\u00e0y th\u01b0\u1eddng \u0111\u1ebfn \u1edf n\u1eeda \u0111\u1ea7u b\u00ean tr\u00e1i. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p l\u00e0 bu\u1ed3n n\u00f4n, hoa m\u1eaft, nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng. C\u01a1n \u0111au c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 4-72 gi\u1edd.<\/p>\n<p>N\u1ebfu b\u1ea1n ch\u1ec9 b\u1ecb \u0111au \u0111\u1ea7u m\u1ed9t v\u00e0i l\u1ea7n v\u1edbi m\u1ee9c \u0111\u1ed9 kh\u00f4ng n\u1eb7ng n\u1ec1 l\u1eafm v\u00e0 sau \u0111\u00f3 t\u1ef1 h\u1ebft ho\u1eb7c h\u1ebft sau khi u\u1ed1ng v\u00e0i vi\u00ean thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng, th\u00ec v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng kh\u00f4ng nghi\u00eam tr\u1ecdng. B\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 khi \u0111au \u0111\u1ea7u t\u00e1i \u0111i t\u00e1i l\u1ea1i nhi\u1ec1u l\u1ea7n, ho\u1eb7c \u0111au qu\u00e1 m\u1ee9c kh\u00f4ng ch\u1ecbu n\u1ed5i, kh\u00f4ng gi\u1ea3m v\u1edbi thu\u1ed1c th\u00f4ng th\u01b0\u1eddng, k\u00e8m theo n\u00f4n \u00f3i, s\u1ed1t\u2026 th\u00ec c\u1ea7n ph\u1ea3i \u0111i kh\u00e1m s\u1edbm.<\/p>\n<p>Ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u (migraine) cao g\u1ea5p 3 l\u1ea7n so v\u1edbi nam gi\u1edbi. Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf nh\u1eefng c\u01a1n \u0111au kh\u1ee7ng khi\u1ebfp, c\u0103n b\u1ec7nh n\u00e0y c\u00f2n n\u1eb1m trong s\u1ed1 20 nguy\u00ean nh\u00e2n g\u00e2y t\u00e0n t\u1eadt.<\/p>\n<p>Theo Gi\u00e1o s\u01b0, Ti\u1ebfn s\u0129 L\u00ea V\u0103n Th\u00ednh, Tr\u01b0\u1edfng khoa Th\u1ea7n kinh B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai, Ch\u1ee7 t\u1ecbch H\u1ed9i Th\u1ea7n kinh h\u1ecdc H\u00e0 N\u1ed9i, nh\u1eefng c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u th\u01b0\u1eddng r\u1ea5t kh\u1ee7ng khi\u1ebfp. K\u1ebft qu\u1ea3 m\u1ed9t \u0111i\u1ec1u tra t\u1ea1i M\u1ef9 cho th\u1ea5y c\u1ee9 4 ng\u01b0\u1eddi b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u th\u00ec c\u00f3 m\u1ed9t ph\u1ea3i t\u00ecm \u0111\u1ebfn c\u00e1c d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c c\u1ea5p c\u1ee9u. T\u1ea1i Vi\u1ec7t Nam, ph\u1ea7n l\u1edbn ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng t\u1ef1 \u00fd ch\u1ea9n \u0111o\u00e1n v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean tr\u01b0\u1edbc khi bu\u1ed9c ph\u1ea3i t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129.<\/p>\n<p>Nguy\u00ean nh\u00e2n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng \u0111au n\u1eeda \u0111\u1ea7u, ch\u1ee7 y\u1ebfu l\u00e0 do s\u1ef1 s\u1ee5t gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t serotonin (m\u1ed9t ch\u1ea5t c\u00f3 ch\u1ee9c n\u0103ng truy\u1ec1n t\u1ea3i c\u00e1c t\u00edn hi\u1ec7u th\u1ea7n kinh l\u00ean n\u00e3o) trong th\u00e0nh ph\u1ea7n c\u1ee7a m\u00e1u. Khi l\u01b0\u1ee3ng ch\u1ea5t n\u00e0y s\u1ee5t gi\u1ea3m, m\u1ea1ch m\u00e1u s\u1ebd b\u1ecb gi\u00e3n ra v\u00e0 g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng \u0111au n\u1eeda \u0111\u1ea7u r\u1ea5t kh\u00f3 ch\u1ecbu.<\/p>\n<p>Ngo\u00e0i ra, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n khi\u1ebfn \u0111au n\u1eeda \u0111\u1ea7u nh\u01b0:<\/p>\n<p>&#8211; C\u01a1 th\u1ec3 y\u1ebfu.<br \/>\n&#8211; Stress.<br \/>\n&#8211; M\u1ea5t n\u01b0\u1edbc.<br \/>\n&#8211; Kh\u00f4ng \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ho\u1eb7c \u0111\u00fang b\u1eefa.<br \/>\n&#8211; S\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n v\u00e0 th\u1ee9c u\u1ed1ng nh\u01b0 ph\u00f3- m\u00e1t, s\u00f4c\u00f4la, c\u00e0-ph\u00ea, tr\u00e0 hay r\u01b0\u1ee3u.<\/p>\n<p>\u0110au n\u1eeda \u0111\u1ea7u bi\u1ec3u hi\u1ec7n tr\u00ean l\u00e2m s\u00e0ng th\u01b0\u1eddng x\u1ea3y ra t\u1eebng c\u01a1n v\u1edbi t\u00ednh ch\u1ea5t: C\u01a1n \u0111au n\u1eeda \u0111\u1ea7u k\u00e9o d\u00e0i t\u1eeb 4 &#8211; 72 gi\u1edd, c\u00f3 th\u1ec3 l\u1ea7n l\u01b0\u1ee3t \u0111\u1ed5i b\u00ean (kh\u00f4ng c\u1ed1 \u0111\u1ecbnh b\u00ean n\u00e0o), c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng m\u1ea1ch \u0111\u1eadp m\u1ea1nh \u1edf v\u00f9ng th\u00e1i d\u01b0\u01a1ng. M\u1ee9c \u0111\u1ed9 \u0111au c\u00f3 th\u1ec3 v\u1eeba ho\u1eb7c d\u1eef d\u1ed9i t\u00f9y theo t\u1eebng b\u1ec7nh nh\u00e2n v\u00e0 \u0111au t\u0103ng l\u00ean khi g\u1eafng s\u1ee9c v\u00e0 c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00f4n ho\u1eb7c bu\u1ed3n n\u00f4n, s\u1ee3 \u00e1nh s\u00e1ng, s\u1ee3 ti\u1ebfng \u0111\u1ed9ng.<\/p>\n<p>\u0110\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p \u0111au n\u1eeda \u0111\u1ea7u \u0111i\u1ec3n h\u00ecnh. Ngo\u00e0i ra, c\u00f2n g\u1eb7p m\u1ed9t m\u1ed9t s\u1ed1 \u0111au kh\u00f4ng gi\u1ed1ng ai: \u0110au n\u1eeda \u0111\u1ea7u k\u00e8m theo m\u1ea5t \u00fd th\u1ee9c, li\u1ec7t m\u1eb7t, li\u1ec7t n\u1eeda ng\u01b0\u1eddi gi\u1ed1ng nh\u01b0 tri\u1ec7u ch\u1ee9ng c\u1ee7a tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, r\u1ed1i lo\u1ea1n th\u1ecb l\u1ef1c. \u0110\u00e2y l\u00e0 b\u1ec7nh c\u00f3 li\u00ean quan \u0111\u1ebfn ti\u1ec1n s\u1eed gia \u0111\u00ecnh. Nh\u01b0ng hi\u1ec7n nay c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1eabn ch\u01b0a t\u00ecm ra \u0111\u01b0\u1ee3c y\u1ebfu t\u1ed1 di truy\u1ec1n n\u00e0o li\u00ean quan \u0111\u1ebfn b\u1ec7nh n\u00e0y.<\/p>\n<p>T\u00e1c gi\u1ea3: An Nhi (T\u1ed5ng h\u1ee3p)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u b\u00ean tr\u00e1i. \u0110au n\u1eeda \u0111\u1ea7u l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra nh\u1eefng c\u01a1n \u0111au n\u1eb7ng v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c. C\u01a1n \u0111au \u0111\u1ea7u n\u00e0y th\u01b0\u1eddng \u0111\u1ebfn \u1edf n\u1eeda \u0111\u1ea7u b\u00ean tr\u00e1i. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p l\u00e0 bu\u1ed3n n\u00f4n, hoa m\u1eaft, nh\u1ea1y c\u1ea3m v\u1edbi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[113],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6158"}],"collection":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6158"}],"version-history":[{"count":3,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6158\/revisions"}],"predecessor-version":[{"id":6163,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/posts\/6158\/revisions\/6163"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=\/wp\/v2\/media\/6159"}],"wp:attachment":[{"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6158"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yogavocuc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}